07/04/2026
Be Kind to your Kidneys ๐๐
Over the last 2 months I have been aware of many people presenting with kidney issues, concerns or simply out of balance kidney chakras.
Kidneys are super important to your overall health and well being. The kidney bean shaped organs sit either side of your spine in the lower back and support the body in many ways, including controlling blood pressure by releasing hormones, controlling red blood cell production, balancing fluids, returning vitamins and minerals to the bloodstream, excreting toxins and waste products, balancing acidity and managing the blood in circulation.
The kidneys are the storehouse of energy and when depleted may put a huge strain on the body to maintain daily function. You may also notice a lack of energy or will power. Both are strong indicators the kidneys are not balanced. You may even be present to experiencing life through a lens of more fear than usual and not understand why. (Also to mention a collective fear at present also adds another layer!)
There are plenty of ways to harmonise and nourish your kidneys -
๐ง staying hydrated
๐ฅ keeping them warm (rub hands together and place them over the lower back
๐ eating a healthy diet with warming foods and
๐ one I deeply recommend is to increase moments of gratitude.
Gratitude is about acknowledging the benefits of your life, being thankful and cultivating an appreciation of all the blessings - big and small and however they present, sometimes not in the way you would prefer. It is seeing and feeling each moment as a blessing and being grateful for what it brings.
This is such a powerful and transformative emotion and way to strengthen the body, mind and soul in so many ways. It also invokes generous feelings of kindness - to yourself and others. And we could all do with some kindness at the moment!
So as your body is made up of trillions of cells, each interacting and connected with all parts of you, as one cell experiences gratitude and kindness, this ripples to every cell in the body creating love, harmony and balance from within.
Who knows you may impact more than your kidneys, and isn't that a miracle!
Be kind to your kidneys, they will thank you! ๐๐