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Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Noosa Sports and Spinal Physiotherapy

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Australia
Noosaville, QLD
Noosa Sports and Spinal Physiotherapy

Noosa Sports and Spinal Physiotherapy N.S.S.P.C. is a state of the art physiotherapy centre. Our Pilates Studio is spacious and large enough to run classes.

The Noosa Sports and Spinal Physiotherapy Centre (N.S.P.C.C) is longstanding in Noosa and was founded by Winter Olympic Sports Physiotherapist Peter Hogg in 1988. The practice moved to new spacious and professional premises in Noosaville on Goodchap Street near the hospital and Noosa Civic in 2006. All physiotherapists emphasise the importance of exercise therapy but also use ‘hands on’ techniques including manual joint therapy and massage to achieve the best results. We have generous sized rooms with quality equipment and professional fittings. The studio has top of the range Pilates’ equipment (5 Reformers, 1 Trapeze Table) with access to toilet and shower facilities. Clients will be treated to a relaxing and comfortable time while visiting our treatment rooms. Physiotherapists
Peter Hogg
Maude Pelletier

Remedial Massage Therapist

Other Programs and Services Available
Hydrotherapy
3 days per week at Noosa Hospital Hydrotherapy Pool (enquiries at the practice). Great after an operation! Clinical Pilates
Daily supervised Pilates are available. Classes are available most days. We have five reformers and one Trapeze table for use. Massage
Receive remedial, relaxation, trigger point or lymphatic drainage. Thirty, forty-five or sixty minute massages are available upon request. Shoulder Clinic
Our physio team works closely with local and Brisbane based shoulder specialists. We have experience in shoulder mobilisations and exercise progressions. Exercise Rehabilitation
We have a 90m² rehabilitation gym. It is common that our clients utilise the equipment as a warm-up to physiotherapy. Our physiotherapists will show you some exercise progressions to build up strength and mobility.

16/10/2022

KNEE REHAB

The RFD (rate of force development) is critical as an athlete nears return to sport…

Many rehab programs are insufficient and it is common that RFD is 30% reduced at 6 months post knee ACL surgery…

Upgraded exercises with greater load will solve this…
(Angelozzi, 2014) By

13/10/2022

OA and NSAIDS

Increased use of antiinflammatories (NSAIDs) is a significant contributor to increased cardiovascular disease…(Atiquzzaman, 2019)
By

12/10/2022

ACHILLES TENDINOPATHY and HIP STRENGTH

Isometric hip strength on the side of the tendinopathy is 30% weaker on average compared to the asymptomatic limb (Habets, 2017) By

10/10/2022

DISC HERNIATION

The size of a disc herniation does not directly relate to pain intensity pre or post surgery (Mariajoseph, 2022)
By

07/10/2022

TRY REHAB BEFORE SURGERY

Studies revealed exercise rehab to be as effective as surgery for LARGE NON-TRAUMATIC rotator cuff tears (Fahy et al, 2022) by

05/10/2022

EARLY MRI

Patients with radicular and non radicular low back pain that had early MRI were more likely to have a longer duration of symptoms and disability compared to those that did not have early MRI…(Webster, 2013)

One could argue that early MRI created belief of a more significant problem and a very guarded/protected early approach to rehab that resulted in slower results…
By

03/10/2022

AGILITY TRAINING
Be challenged and then improve with confidence…by

02/10/2022

CONCUSSION

The key problem with returning to sport once symptoms resolve is that symptoms resolve before the brain has resolved…

Return to sport while there is an ongoing metabolic deficit is 8.8x more likely to result in delayed recovery beyond 21 days…
By

26/09/2022

STRESS FRACTURES IN CRICKET BOWLING

Bowling more than 234 balls in a 7 day period increases the risk of developing a lumbar stress fracture. (Always 2019)
There are other sports with risks that relate to volume…
By

25/09/2022

7 QUADS DOMINANT EXERCISES
Squats
Split Bulgarians
Lunges
Wall sits
Single knee extensions
Single sit to stand
Reverse Nordics
By

20/09/2022

HAMSTRINGS

Athletes with a repeated history of hamstring tears show less lumbo-pelvic control during unanticipated trunk movements…Ono et al, 2022) by

19/09/2022

FALLS RISK?

The 3m backward walking test is a reliable measure that identifies 'fallers' and 'non-fallers'…

The test is associated with age. 'Fallers' fail to do this test under 3.5 sec and in fact the mean time for 'fallers' is 4.2 sec…

This test is more reliable than using the 'timed up and go' test…By

Address

90 Goodchap Street
Noosaville, QLD
4566

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.noosasportsphysio.com.au/

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