Soul-Star Yoga & Wellbeing

22/12/2025

At this hectic time of the year, it’s easy to get caught up in the frantic energy - take a few moments to pause & take some slow breaths to calm your mind & your nervous system 🙏💗✨

21/12/2025

2026 a 1 year in numerology & a time of new beginnings & the start of a whole new 9 year cycle - it all starts with you 🙏💗✨

23/05/2025

Come back to the present - close your eyes & breathe in for the count of 4, hold your breath for 4, breath out for 4 & hold your breath for 4 - continue for 4 minutes to calm your nervous system 🧘‍♀️🙏💗✨

22/05/2025

Feel it to heal it 🧘‍♀️🙏💗✨

What it really means to “sit with that feeling.”

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Notice, acknowledge and observe with curiosity and loving awareness. No criticism labelling, or judgement require.
With love
Fiona
www.earthmonk.guru

Shared from laurenurie.therapyd

11/05/2025

Kundalini yoga protects & keeps your energy strong 🧘‍♀️🙏💗✨

08/05/2025

Everything that gives you true happiness comes for free 🧘‍♀️🙏💗✨

💛 credit:

06/05/2025

Your body is listening - tune into its messages. Kundalini yoga is practised with the eyes closed to allow you to feel what your body is trying to tell you 🧘‍♀️🙏💗✨

FAYE'S MUSINGS Your Body is Listening

Every cell within you is attuned to the power of your words and the radiance of your thoughts. Your body is not just a vessel—it’s a living, breathing symphony of intelligence responding to the stories you tell it. Instead of letting this process unfold unnoticed, step in as the conscious creator.

Speak to your body with love. Tell it that it is safe, cherished, and supported. Let it know how grateful you are for its presence, its resilience, and its wisdom. Invite it to open, to allow the vibrant flow of life-force energy to move freely through you.

Your body is listening. Ask what it needs. Tune in to its messages. Honour its whispers before they turn to shouts. This is a partnership, a sacred connection. Be the ally your body has been longing for, and watch as it reveals its deepest wisdom to you.

Artist Credit : Ana Santos

30/04/2025

Your energy, your vibration & your frequency creates your reality. Kundalini yoga raises all these aspects of your authentic self 🧘‍♀️🙏💗✨

https://www.instagram.com/reel/DHB58SLMfGP/?utm_source=ig_web_copy_link

28/04/2025

Being able the be your authentic self in a world constantly telling you to be something more is true freedom 🧘‍♀️🙏💗✨

TELOS -sacred horizon your soul was always walking toward—not a destination of trophies, titles, or applause, but a return to who you were always meant to become.
A point where achievement fades,
and only authenticity remains.
Where the external victories lose their shine,
and the real victory is how much truth you allowed to live through you.

Telos is not a finish line.
It’s not the place where the ego is finally satisfied.
It’s the silent magnetic pull of your soul’s highest aim—
to align your becoming with your being.

The world may celebrate milestones,
but the soul celebrates alignment.
The quiet moments when your outer life finally mirrors your inner truth.
When your choices no longer impress—they express.
When success isn’t measured in possession,
but in presence.

The ego races toward achievement.
But the soul walks steadily toward telos—
the slow, sacred unfolding of the self beneath all survival, striving, and masks.

Telos whispers,
“Become what you were seeded to be.
Not what the world demanded.
Not what fear shaped.
But what truth patiently waited for.”

And when you reach it,
you don’t find a crown—
you find yourself.