Exercise Matters

25/04/2025

🌸 This Mother’s Day, Give the Gift of Health 💪

VO2 Max Mother’s Day Package – Only $200 (Analysis and Consultation Valued at $334!)

Show the incredible mum in your life how much you value her well-being.

Our Mother’s Day VO2 Max Package includes:

✅ A comprehensive VO2 Max test - the gold standard for understanding her body’s fitness.
✅ In-depth results analysis to provide personalized insights.
✅ A 30-minute 1:1 consultation with an Exercise Physiologist to help her create a plan for success that is based on science.

Why is this the perfect gift?

VO2 Max is the gold standard marker of health and longevity. The test results provide the exact roadmap for how to improve fitness.

For mums juggling life, work, and family, understanding their fitness level can be the key to more energy, better sleep, improved mood, and healthier aging.

🎁 Whether she’s returning to exercise, managing menopause, or simply wants to feel her best — this is a gift that empowers her health journey.

Our experienced EPs will help get your Mum back on track.
Give a gift that’s as unique and valuable as she is.

Limited spots available. Book now and celebrate the mums who keep everything running.

👉 www.exercisematters.healthcare/vo2-max-testing-sunshine-coast
Ph: 07 5448 3533

28/01/2025

🌸 Supporting Women’s Health Through Every Stage 🌸

Exciting news!!!! Noosa Mind & Body has welcomed 🩺 Dr. Sian Hebron - a Specialist General Practitioner working in Women’s Health.

With over 30 years in general and menopause-specific care, Dr Hebron brings expertise, compassion and a unique personalised approach to supporting women through perimenopause, menopause & beyond. Dr Hebron sees this life stage as a transformative phase to celebrate, not just endure. 

Dr Hebron is the perfect complement to the Exercise Physiology team at Exercise Matters. Annika Coyne is our Women’s Health Exercise Physiologist who will work closely with you and your medical team to empower you through this transformative phase of life. 💪

Exercise Matters also offers the DEXA Scan  🦴 The gold standard in body composition and bone density measurement —common concerns for women during this life stage. Early insight into bone health allows us to create targeted strategies to maintain strength and prevent osteoporosis.

At Exercise Matters we believe perimenopause and menopause don’t have to hold you back! With the right care and guidance, you can feel stronger, healthier, and confident in your body. 

✨ Take charge of your health today!
Book a consultation with Annika Coyne & schedule your DEXA scan to create a holistic evidence-based plan that works for you.

📅 Visit us at Exercise Matters to learn more or secure your appointment!

💙

09/12/2024

🌟2024 IRONMAN 70.3 World Championship - Taupō, New Zealand
🌟

Our very own Jarrad Greentree has qualified to compete in the 2024 Ironman 70.3 World Championships in New Zealand on December 14th and 15th! 🏊‍♂️🚴‍♂️🏃‍♂️

This iconic race will see Jarrad take on a challenging swim in one of the world’s largest freshwater lakes, followed by a bike course through New Zealand’s stunning rural landscape, and finish with a run along the scenic lakefront 🌿🌊

We couldn’t be prouder of Jarrad’s dedication, grit, and all the hard work he’s put into reaching this incredible milestone. 🎉

Join us in wishing Jarrad the very best of luck as he pushes himself to the limit on the world stage.

Jarrad—you’ve got this! 💪👏

26/11/2024

🦴🏋️Strong Bones, Strong You! 🦴💪

Did you know that regular exercise does more than just boost your mood and energy? It’s also one of the BEST ways to improve bone density and protect against osteoporosis.

🏋️‍♂️ How exercise helps your bones:

✅ Weight-bearing impact loading exercises.
Exercises done on your feet such as - stair walking, step ups, jogging, dancing, skipping, tennis, netball etc all stimulate bone growth.

✅ Strength & Resistance training builds muscle to support your bones. Weight training that progresses in intensity over time will improve your bone health. When muscles pull on your bones it gives them work to do - your bones respond by repairing themselves!

✅ Improves balance and coordination, reducing the risk of falls and fractures.

🌟 Want to understand your bone health better?

A DEXA scan is the gold standard for measuring bone density. It’s quick, non-invasive, and gives you detailed insights into your bone health, helping us create a personalised exercise plan just for you.

Strong bones are the foundation of an active, independent life. Whether you’re preventing osteoporosis or managing bone health, it’s never too late to start!

🌟 Your bone health journey starts here. 🦴
Book a DEXA scan and a private consultation with one of our expert Exercise Physiologists at Exercise Matters today.

We’ll design an evidence based program tailored to YOUR needs and goals.

📅 Visit us at Exercise Matters to learn more. 💙

Ph: 07 5448 3532

https://www.exercisematters.healthcare

21/08/2024

17/12/2022

We are so very grateful to have the very BEST clients! ☺️ Thank you to everyone who came to our Xmas party to celebrate the end of an awesome year 🙌🎄 we feel truly chuffed that we have so much support. 🙏