Surf and Sports Myotherapy

Surf and Sports Myotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf and Sports Myotherapy, Alternative & holistic health service, 14 Thomas street, Noosaville.

I am offering Myotherapy services for the Noosa region. 2 practices Noosaville and Cooroy.Surf & Sports Myotherapy welcomes everyone from elite athletes to weekend warrior or anyone who wants to improve their health and well-being.

💡 Core Stability vs. Core Strength — What’s the Difference?"Train your core" gets said a lot — but not all core training...
10/07/2025

💡 Core Stability vs. Core Strength — What’s the Difference?

"Train your core" gets said a lot — but not all core training is the same 👇

🔹 Core Stability = Resisting movement
These exercises teach your core to brace and protect your spine under pressure.
Think:
• Plank variations
• Palof press
• Dead bugs
• Bird dogs

Stability is essential for injury prevention, especially when lifting, running, or rotating in sport. It builds a strong foundation that everything else moves from.

🔹 Core Strength = Producing movement
These exercises build strength by creating controlled spinal movement.
Think:
• Sit-ups
• Hanging leg raises
• Cable crunches
• Russian twists

Strength-focused movements improve your ability to generate force through your trunk — useful for power-based sports or gymnastics.

✅ Why You Need Both
You don’t have to choose — great athletes and pain-free movers train stability and strength.
💥 Stability keeps you safe
💥 Strength makes you powerful

At Surf & Sport Myotherapy, we integrate core work into rehab, performance, and movement programming — because a smart core is a safer, stronger one.

📲 Want a core that protects and performs? DM us or book in — we’ll help you build it properly.

💡 What is the Rotator Cuff?Your rotator cuff is a group of 4 small muscles that work together to stabilise your shoulder...
09/07/2025

💡 What is the Rotator Cuff?

Your rotator cuff is a group of 4 small muscles that work together to stabilise your shoulder and control movement.

They are:
🔹 Supraspinatus – lifts the arm out to the side
🔹 Infraspinatus – rotates the shoulder outward
🔹 Teres Minor – assists with external rotation
🔹 Subscapularis – rotates the shoulder inward

Whether you’re lifting, paddling, or reaching overhead — these muscles are working hard to keep your shoulder strong 💪

🚨 Common Signs of Rotator Cuff Issues:
Shoulder pain with lifting or reaching

Weakness or stiffness

Clicking, catching, or reduced range of motion

Pain lying on one side at night

🛠 How We Help at Surf & Sport:
✅ Hands-on release & joint work
✅ Rehab exercises for strength + control
✅ Movement education to prevent re-injury

📲 Feeling shoulder pain or weakness? Early treatment = quicker recovery. Book in today!

Hydration Before Caffeine ☀️Before you reach for that morning coffee, grab 500ml of water 💦Your body wakes up dehydrated...
08/07/2025

Hydration Before Caffeine ☀️

Before you reach for that morning coffee, grab 500ml of water 💦

Your body wakes up dehydrated. Rehydrating first thing:
✔️ Boosts metabolism
✔️ Improves mental clarity
✔️ Supports muscle + joint function

✨ Bonus: Add a pinch of sea salt or squeeze of lemon for extra electrolyte support — especially important for active bodies 🏋️‍♂️🌊

Small habit, big impact 🔁


LOYALTY PAYS OFF 💥💆‍♂️Introducing the Surf & Sport Myotherapy Loyalty Card — because consistency deserves a reward 🙌🏅 Vi...
07/07/2025

LOYALTY PAYS OFF 💥💆‍♂️
Introducing the Surf & Sport Myotherapy Loyalty Card — because consistency deserves a reward 🙌

🏅 Visit 5 times? Get 25% OFF your next session
🏅 Visit 10 times? Unlock 50% OFF
🏅 Visit 12 times? Your session is FREE

Whether you're recovering, recharging, or staying ready for your sport, we’re making it easier (and cheaper) to stay on track 💪

Ask us in clinic to grab your card and start earning your way to better performance — and better value 💙

💪 Is Calisthenics Enough for Strength?You might think you need heavy weights or a gym membership to get strong — but bod...
03/07/2025

💪 Is Calisthenics Enough for Strength?

You might think you need heavy weights or a gym membership to get strong — but bodyweight training (calisthenics) can build serious strength when done right.

🔹 How Does It Work?
Calisthenics uses your own body as resistance, making your muscles work hard through natural movements like:

Push-ups

Pull-ups

Squats

Dips

Planks

As you progress, advanced moves like handstand push-ups, planche, front lever, and muscle-ups challenge your strength, control, and body awareness even more.

🔹 Why Choose Calisthenics?
✔️ No equipment needed — perfect for training anywhere
✔️ Builds functional strength and body control
✔️ Improves joint health and mobility
✔️ Great for beginners and advanced athletes alike

🔹 Limitations & Tips
While calisthenics is fantastic for many, sometimes additional weight or resistance is needed for maximum hypertrophy or power gains. Combining calisthenics with weights can give you the best of both worlds.

💡 Whether you're at home, travelling, or just prefer bodyweight moves, calisthenics is a powerful tool in your fitness toolbox.
At Surf & Sport Myotherapy, we can help tailor your training to your goals and body.

📲 DM us to learn more about effective bodyweight training and injury-preventative programming!

💡 Let’s talk about the IT BandIf you’ve ever said, “My IT band is so tight,” here’s the truth:👉 The IT band isn’t a musc...
02/07/2025

💡 Let’s talk about the IT Band

If you’ve ever said, “My IT band is so tight,” here’s the truth:
👉 The IT band isn’t a muscle — it’s a thick band of connective tissue running from your hip to your knee.
Its job? To stabilise your leg during movement like walking, running, squatting, or surfing 🏄‍♂️

😬 Common Issues:
Pain on the outer knee or thigh

Discomfort with running or stairs

Tightness that won’t go away, even with stretching

🚫 You can’t stretch the IT Band
But you can:
✔️ Release tight surrounding muscles (glutes, TFL, quads)
✔️ Strengthen hip stabilisers
✔️ Improve biomechanics + load tolerance

💆‍♂️ At Surf & Sport Myotherapy, we treat IT band issues with:
✅ Hands-on therapy
✅ Dry needling (if needed)
✅ Targeted rehab + movement coaching

📲 Dealing with persistent hip or knee pain? Let’s get to the root of it — book in today.

Mobility is Medicine 💡Start your day with 5–10 minutes of joint mobility — think:✔️ Spinal rolls✔️ Shoulder circles✔️ Hi...
01/07/2025

Mobility is Medicine 💡

Start your day with 5–10 minutes of joint mobility — think:
✔️ Spinal rolls
✔️ Shoulder circles
✔️ Hip CARs
✔️ Ankle rolls

These small movements keep your body fluid, reduce stiffness, and support long-term performance and injury prevention. Think of it as brushing your teeth — but for your joints 💪

Your future self will thank you 🧠🌊


⚡️ Agility Training – More Than Just Quick Feet 🏃‍♂️At Surf and Sport Myotherapy, we see agility training as a key pilla...
26/06/2025

⚡️ Agility Training – More Than Just Quick Feet 🏃‍♂️

At Surf and Sport Myotherapy, we see agility training as a key pillar of athletic performance—but it’s not just for athletes.

So, what is agility?
💡 Agility is your body’s ability to change direction quickly and efficiently while maintaining control, speed, and balance.
It’s not just about moving fast—it’s about reacting fast, stabilizing quickly, and moving with precision.

✅ Why Train Agility?
Agility drills challenge your neuromuscular system—improving reaction time, coordination, and motor control. But there’s more…

🔗 It also strengthens:
▪️ Joints – by improving load tolerance and dynamic stability
▪️ Tendons – through rapid eccentric/concentric loading
▪️ Fascial chains – by integrating movement across the entire body, not just in isolated muscles

💪 When done right, agility training builds resilience and reduces injury risk—especially in sports or daily life where sudden movement is common.

🧠 Tips to Improve Agility:
1️⃣ Incorporate multi-directional drills – like cone drills, ladder footwork, and shuttle runs
2️⃣ Train in realistic, reactive environments – not just rehearsed movements
3️⃣ Focus on form and control first, then add speed
4️⃣ Don’t overlook deceleration – landing, stopping, and changing direction safely is just as important as speed
5️⃣ Consistency > Intensity – frequent, low-load drills can build strength without overloading joints

Whether you're on the field, in the gym, or just moving through life—agility keeps you sharp, balanced, and strong. ⚡️

💢 What Is a Muscle Knot?(And Why You Probably Have One Right Now)At Surf and Sport Myotherapy, we treat a lot of clients...
25/06/2025

💢 What Is a Muscle Knot?
(And Why You Probably Have One Right Now)

At Surf and Sport Myotherapy, we treat a lot of clients dealing with tight, sore “knots” in their muscles—but what exactly is a muscle knot?

🧬 The Science Behind It:
A muscle knot—also known as a myofascial trigger point—is a small area of tightly contracted muscle fibers that remain in a shortened state even when the rest of the muscle is relaxed.
They can form in skeletal muscle or the surrounding fascia, and they often cause local pain or refer pain elsewhere in the body (think headaches from a knot in your upper back).

🔍 What Causes Them?
▪️ Poor posture over time (especially forward head or rounded shoulders)
▪️ Repetitive strain or overuse (gym, sport, even typing)
▪️ Improper form during exercise
▪️ Lack of movement or prolonged sitting
▪️ Stress and tension, which keep muscles in a semi-contracted state

🔥 How to Treat Muscle Knots:
✅ Manual therapy (like sports massage or myotherapy) to release built-up tension
✅ Trigger point therapy or dry needling for deeper, more persistent areas
✅ Stretching and mobility routines to improve range and reduce tightness
✅ Active movement to keep blood flow and oxygen reaching the muscle

🛡️ How to Prevent Them:
🔹 Maintain good posture—your alignment affects muscle balance
🔹 Prioritize proper technique when lifting or training
🔹 Don’t skip warm-ups and cooldowns
🔹 Stay hydrated and manage your stress—both matter more than you think
🔹 Regular soft tissue maintenance = fewer issues down the track

Muscle knots are common—but they’re not something you have to live with.
Restore, realign, and move better. 💪🧠

🧠 Tidy Space, Clear Mind 🧹How your living space looks can directly impact how your mind feels—and performs.At Surf and S...
24/06/2025

🧠 Tidy Space, Clear Mind 🧹

How your living space looks can directly impact how your mind feels—and performs.

At Surf and Sport Myotherapy, we often talk about physical health, training, and recovery. But here’s something just as vital: your environment.

Let’s break it down 👇

🌀 Clutter = Cognitive Overload
A messy room isn't just a visual distraction—it creates mental noise. Studies show that cluttered environments increase cortisol (your stress hormone) and reduce your brain’s ability to focus.
This can lead to procrastination, mental fatigue, and low motivation—especially when trying to stick to routines like training, rehab, or mobility work.

✨ Clean Space = Calm, Control, Clarity
A tidy space supports mental clarity and emotional regulation. It creates a feeling of control, structure, and peace—key ingredients for staying on track with your goals.
It’s not just about appearance—it’s about how you show up for yourself daily.

🧱 Discipline Builds Confidence
The simple habit of keeping your space clean reinforces discipline—the same muscle you use to train, stretch, eat well, and stay consistent with recovery.
Discipline isn’t about being harsh; it’s about being intentional—and small actions like making your bed, tidying your gear, or clearing your desk create momentum for bigger, lasting habits.

📍Be Proactive, Not Reactive
Maintaining your space is a way of being proactive about your mindset. A tidy environment becomes a physical reminder of the standard you hold for yourself—on the field, in the gym, and in life.

Start with your space. Watch how it shifts your mind. 🧠🏋️‍♂️

Address

14 Thomas Street
Noosaville, QLD
4566

Telephone

+61456074632

Website

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