NOOSA YOGA at Noosa Leisure Centre

NOOSA YOGA at Noosa Leisure Centre Noosa Yoga School provides daily classes for beginners to advanced yoga students She has been teaching at Noosa Leisure Centre since 2005.

Marina MX Noar teaches Noosa Yoga classes at Noosa Leisure Centre from Sunday to Wednesday. See NLC website for details and bookings. After warming and preparing the mind and body, Noosa Yoga helps you focus on different groups of yoga postures each week, in a 5-week cycle. This enables a wide range of basic Hatha Yoga postures to be practised in sequences that can be done at home:

Week 1 is for

sun salutes and upside down postures
Week 2 is for standing postures and forward bends
Week 3 is for arm balancing and abdominal postures
Week 4 is for twists and backbending postures
Week 5 is for restorative yoga postures

14/02/2025

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what you need to know.

26/08/2023

How I stopped running a yoga studio and started working online to help mature-age people have better health, physically, mentally, emotionally, spiritually AND financially. Let me know if you want to watch my next webinar for the details.
Mx

Address

9/12 Wallace Drive
Noosaville, QLD
4566

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm
Saturday 7am - 1pm
Sunday 9:45am - 10:45am

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