Yoganica

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoganica, Yoga studio, Norah Head Community Hall, Nora Head.

Yoga classes based on traditional principles and practices:
YANG + YIN
⇢ Mon 9:30am
YIN + RESTORATIVE:
⇢Tue 6:30pm
SLOW FLOW YOGA:
⇢Thu 10:00am
Location: Norah Head Community Hall
Book online via link in bio
**BYO yoga mat, all other props are provided

24/08/2025

Yoga can become a powerful means to achieve a state of inner peace. With regular practice, yoga gifts the tools to navigate life’s challenging situations and cultivate a life of bliss and content.

24/08/2025

This week’s class schedule 🧘‍♀️🧘‍♂️

Have you tried our new YANG + YIN YOGA class yet?

LOCATION: Norah Head Community Hall
COST: $18 per class or $150 for a 10 class pass

For more information and class bookings, please visit our website: https://www.yoganica.com.au

16/08/2025

This week’s class schedule 🧘‍♀️🧘‍♂️

Have you tried our new YANG + YIN YOGA class?

For more information and bookings, please visit our website: https://www.yoganica.com.au

09/08/2025

Our new YANG + YIN YOGA class starts tomorrow 👏🏼

Have you booked in yet?

WHEN: Mondays 9:30am
WHERE: Norah Head Community Hall
COST: $18 per class or $150 for a 10 class pass
BOOKINGS: https://www.yoganica.com.au/bookings

07/08/2025

Yoganica’s new YANG + YIN YOGA class combines two contrasting yet incredibly complementary styles of yoga. You will be guided through gentle and mindful breath-centred dynamic movement (the YANG element) before transitioning to a number of long-held passive poses (the YIN element).

Here are just a few of the benefits of a YANG + YIN YOGA class for your overall health and wellbeing:

The YANG element:
1. Physically, you can build strength, increase flexibility and improve joint mobility and balance
2. A reset for the nervous system which can reduce stress and anxiety
3. Can calm the mind by connecting breath with movement
4. Stimulate the immune, digestive, lymphatic and circulatory systems

The YIN element:
1. Stimulate the subtle energetic flow through the meridians to bring balance to the organs, generating life force
2. Can improve flexibility and mobility by targeting the deep connective tissues and can also help to release long-held stress and tension
3. Slowing down and connecting within can activate the parasympathetic nervous system helping you to feel calm and grounded

Overall, this class has numerous benefits for your overall physical, mental and emotional health and wellbeing.

Yoganica’s YANG + YIN YOGA class is on every Monday 9:30am at Norah Head Community Hall. BYO yoga mat, all other props are provided.
Book online: https://www.yoganica.com.au/bookings

04/08/2025

🧘‍♀️The NEW August class schedule is here 🧘‍♂️

For bookings and more information about each class, please visit the website: https://www.yoganica.com.au

〰️Classes are held at Norah Head Community Hall
〰️Cost is $18 per class or $150 for a 10 class pass
〰️BYO yoga mat, all other props are provided

04/08/2025

EXCITING ANNOUNCEMENT 👏🏼👏🏼👏🏼

A YANG + YIN YOGA class is coming soon! 🧘‍♀️🧘‍♂️

Combining two contrasting yet incredibly complementary styles of yoga, Yoganica’s YANG + YIN YOGA class offers a well-balanced practice. Each class will begin with mindful and breath-centered dynamic movement, much like our Slow Flow Yoga class (the YANG element of the practice), physically working on strength and mobility. The class will then transition to long-held passive poses (the YIN element of the class) to target the release of deep connective tissues, bring balance to the body’s organs, improve flexibility and mobility and stimulate subtle energetic flow. Each class will finish with a guided meditation.

WHERE: Norah Head Community Hall
WHEN: Mondays 9:30am starting 11th August
COST: $18 per class or $150 for a 10 class pass
BOOKINGS: https://www.yoganica.com.au/bookings

30/07/2025

Starting from 11th August, I will no longer be able to run the Slow Flow Yoga class at 5:30pm on Mondays. I know this will not be ideal for some but it can’t be avoided unfortunately due to a family scheduling conflict.

But… I will be introducing a new class on Mondays at 9:30am starting 11th August. The new class will be YANG + YIN YOGA which will incorporate elements of both Slow Flow and Yin Yoga styles. I will be sharing more information about the new class next week.

I’m sorry for any inconvenience the change in schedule may cause and I really do appreciate your understanding.

The final Monday 5:30pm SLOW FLOW YOGA class will be Monday 4th August.

Please reach out if you have any questions or concerns 😊

30/06/2025

T H E Y O G A N I C A E X P E R I E N C E:
Yoga classes devoted to promoting physical, emotional and spiritual wellbeing through ancient practices and principles.

S L O W F L O W Y O G A:
A mindful movement and breath-centered yoga class. Classes are gentle and slow-paced with a focus on safe movement and alignment. Each class features a mix of dynamic flow and static hold asana sequences (the physical element of yoga) to work on strength, mobility and flexibility. The Yoganica class experience includes various other elements of yoga such as pranayama (breathwork) and meditation.

Y I N + R E S T O R A T I V E Y O G A
A mindful and relaxing experience based on Taoist Philosophy, Traditional Chinese Medicine (TCM) and traditional Hatha Yoga principles. Each class will guide you through long-held passive yin and restorative yoga poses with each pose held for approximately 3-5 minutes to target the release of the deeper layers of connective tissues and stimulate subtle energetic flow to promote physical and emotional wellbeing. Each class will end with a deeply soul-nurturing meditation.

LOCATION: Norah Head Community Hall
BOOKINGS: https://www.yoganica.com.au/bookings
COST: $18 or $150 for a 10 Class Pass
** BYO yoga mat, all other props are provided

30/06/2025

I just came across this quote by and simply had to share it.

“Yoga can add years to your life and life to your years”

Physically, a regular yoga practice that incorporates elements such as asana, pranayama and meditation can positively impact all the major systems of the human body to improve the overall function.

Here are just some of the ways yoga can support the body:
- Stimulate the lymphatic and digestive systems
- Calm and regulate the nervous system
- Stimulate detoxification via the respiratory and cardiovascular systems
- Support and strengthen the urinary system
- Improve the strength, flexibility and mobility of the musculoskeletal system

Yoga can also provide community connection and the opportunity to connect deeper within the self leading towards self love, gratitude and acceptance.

Yoga is not about headstands and contorting the body. Yoga is a practice of connecting with the self and working towards cultivating physical and emotional inner-peace.

04/06/2025

Reminder: No classes 5th-16th June, classes will resume 17th June 😊

31/05/2025

🧘‍♀️ JUNE YOGA CLASS SCHEDULE 🧘‍♂️

I will be taking a short break this month from 5th - 16th June. I am heading to Lombok to spend 8 nights at the where I will spend my days immersed in their extensive schedule of various styles of yoga, pranayama, meditation and sound journey classes.

SLOW FLOW YOGA
〰️Mondays 5:30pm
〰️Thursdays 10:00am

YIN + RESTORATIVE
〰️Tuesdays 6:30pm

Location: Norah Head Community Hall
Cost: $18 or $150 for a 10 class pass
Bookings: https://www.yoganica.com.au/bookings

** BYO yoga mat, all other props are provided

Address

Norah Head Community Hall
Nora Head, NSW
2263

Website

https://www.yoganica.com.au/

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