18/10/2025
🌸 World Menopause Day – 18 October 2025 🌸
Theme: Lifestyle Medicine
Menopause can happen at any age – early, natural or surgical – and it brings a lot of changes with it. Fatigue, brain fog, anxiety, hot flushes, sleep issues... it’s a lot. And if you’re going through it right now, please know you’re not alone 💜
At Palms Allied Health, we see incredible women every day who are navigating this stage with courage and grace. We’re here to help you feel supported and strong again through:
✨ Women’s Health Physio with Kirsty
✨ Exercise Physiology at Malaga
✨ Pilates & StrongHER Classes
✨ Gentle, supervised movement sessions
Let’s talk about it, support each other, and find ways to move, rest and feel good again 🌿