Heal and Balance

14/10/2025

Mental health reminders✨️ // .vanness

03/10/2025

🌿 Emotional Release During Reiki 🌿

Sometimes during a Reiki session, gentle emotions may rise to the surface — perhaps a few tears or even a lot of them. This is your body’s natural way of releasing what it has been holding on to, often for far too long.

Tears especially are deeply cleansing — they wash away built-up emotions, lighten the heart, and create space for calm and clarity. It’s your soul’s way of saying, “I’m ready to let go now.” 💧

When emotions are held inside, they can create stress, tension, or even physical discomfort. Allowing them to flow in a safe, supportive space can bring a beautiful sense of lightness and healing.

Please know that with me, you are always safe to let go. Whether emotions surface during your session or even afterwards, there is no judgment — only kindness, compassion, and support.

💫 Releasing is healing.
Holding on only weighs you down, but letting go brings freedom, balance, and renewal.

02/10/2025

01/10/2025

✨ Beautiful shifts at Heal and Balance ✨

As my business continues to grow, I’ve listened closely to what has been bringing my clients the deepest sense of peace, healing, and transformation. From this, I’ve made a few gentle changes so I can offer even more powerful support for your mind, body, and energy.

🌿Massage is now available only as part of a Reiki package, combining the soothing release of massage with the deeper healing of Reiki:
✨ 45min Massage (legs included) + 45min Reiki
✨ 30min Massage + 1hr Reiki — the most loved option! Perfect for calming a busy mind, easing anxiety, and helping with insomnia through a full hour of Reiki.

🌿Reiki remains available as a powerful 1 hour session on its own — for deep relaxation, energy balance, and inner stillness.

🌿Reiki is also now available in a beautiful package with Relaxation Hypnosis — the perfect combination to quiet the mind, release stress, and guide you into the deepest states of calm and renewal.

🌿Plus, don’t forget Hypnotherapy — the key to shifting old patterns, easing stress, and helping you step into the mindset and life you truly desire.

💖 This is your invitation to give yourself the gift of stillness, to reset your energy, to switch off the racing mind, and to reconnect with your calm centre. Whether through Reiki or Hypnotherapy, I am here to support you in creating balance from the inside out.

✨Your healing, your balance, your peace ✨

28/09/2025

True ✨

13/09/2025

To my wonderful clients, thank you for always showing up for yourselves and putting your wellbeing first 🌸 Now it’s my turn to do the same.

I’ll be taking a little holiday to rest and recharge 💕

I’ll be back on 26th September, refreshed and excited to see you all again soon.

Thank you for understanding if I don’t get back to messages or calls while I’m away. Your support means the world to me 🤍 In the meantime, I hope you also find little moments to rest and nurture yourselves too.

Fee

08/09/2025

Feeling stressed, stuck, or out of sync? It’s time to reconnect with your mind, body, and soul.
Hi 👋 I’m Fiona and at Heal and Balance, I offer Reiki, Massage, and Hypnotherapy — powerful, natural therapies designed to support your well-being from the inside out.

Whether you’re looking to:
• Release stress and tension
• Clear emotional blocks
• Find deep relaxation
• Boost energy and clarity
• Improve sleep

I am here to help you rebalance, recharge, and realign.

Your journey to a calmer, more centered you begins here.
Book your session today and feel the difference.

WOMEN ONLY

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12/08/2025

🧠Ever find yourself lying in bed, wishing your mind would just stop?
Thought after thought… replaying the day… planning tomorrow… that to do list 🙄 feeling that knot of anxiety tighten.

I see this so often in the women I work with — busy, caring, capable women whose minds never rest.
It’s exhausting for them.

Through HYPNOTHERAPY and REIKI, I’ve watched those same women begin to soften inside. Their thoughts slow. Their breathing deepens. Sleep comes more easily. And the anxious energy that once ran the show starts to fade.

It’s such a beautiful thing to witness — seeing someone finally find quiet within themselves.
You really can feel at peace again.

Book in and let me help you.

07/08/2025

⬆️ This is the hard part about healing. ❤️‍🩹

Moving past the “why’s” is crucial for moving on. Remember: You didn’t deserve it, and you deserve peace. ✨

As painful as it is, we may never understand why bad things happen to good people. It’s just the harsh reality of life.

But what we do know is that beautiful and joyful moments are ahead. 💫💛

03/08/2025

🌿INTRODUCING MY DEEPEST RELAXATION PACKAGE — a soul-soothing combination of:

💫Relaxation Hypnotherapy Session
+
💫1 hour Reiki

ONLY Just $120
(Limited time only)

This powerful duo is designed to:
💤 Release deep tension in body & mind
💖 Reconnect you with calm, balance & inner peace
🧠 Gently quiet that busy mind
🌙 Promote deeper sleep & emotional clarity
☀️ Support your nervous system & restore your energy

Whether you’re carrying stress, emotional overwhelm, or just need a reset—this is your invitation to truly rest.

BOOK IN WITH ME SOON

20/07/2025

🌿 FEELING OVERWHELMED ? It’s time to realign. 🌿

REIKI is more than just relaxation—it’s a journey to emotional balance and inner peace. 🌸 This gentle energy-healing practice helps release emotional blockages, calm an overactive mind, and reduce stress levels naturally.

Through Reiki, your body and mind reconnect, creating a sense of harmony that ripples through every aspect of your life. Whether you’re dealing with anxiety, emotional turbulence, or just the daily hustle, Reiki offers a grounding space to breathe and heal. 🌟

Ready to feel lighter, calmer, and more centered? Give yourself the gift of balance. ✨