Heal and Balance

04/09/2025

12/08/2025

🧠Ever find yourself lying in bed, wishing your mind would just stop?
Thought after thought… replaying the day… planning tomorrow… that to do list 🙄 feeling that knot of anxiety tighten.

I see this so often in the women I work with — busy, caring, capable women whose minds never rest.
It’s exhausting for them.

Through HYPNOTHERAPY and REIKI, I’ve watched those same women begin to soften inside. Their thoughts slow. Their breathing deepens. Sleep comes more easily. And the anxious energy that once ran the show starts to fade.

It’s such a beautiful thing to witness — seeing someone finally find quiet within themselves.
You really can feel at peace again.

Book in and let me help you.

07/08/2025

⬆️ This is the hard part about healing. ❤️‍🩹

Moving past the “why’s” is crucial for moving on. Remember: You didn’t deserve it, and you deserve peace. ✨

As painful as it is, we may never understand why bad things happen to good people. It’s just the harsh reality of life.

But what we do know is that beautiful and joyful moments are ahead. 💫💛

03/08/2025

🌿INTRODUCING MY DEEPEST RELAXATION PACKAGE — a soul-soothing combination of:

💫Relaxation Hypnotherapy Session
+
💫1 hour Reiki

ONLY Just $120
(Limited time only)

This powerful duo is designed to:
💤 Release deep tension in body & mind
💖 Reconnect you with calm, balance & inner peace
🧠 Gently quiet that busy mind
🌙 Promote deeper sleep & emotional clarity
☀️ Support your nervous system & restore your energy

Whether you’re carrying stress, emotional overwhelm, or just need a reset—this is your invitation to truly rest.

BOOK IN WITH ME SOON

20/07/2025

🌿 FEELING OVERWHELMED ? It’s time to realign. 🌿

REIKI is more than just relaxation—it’s a journey to emotional balance and inner peace. 🌸 This gentle energy-healing practice helps release emotional blockages, calm an overactive mind, and reduce stress levels naturally.

Through Reiki, your body and mind reconnect, creating a sense of harmony that ripples through every aspect of your life. Whether you’re dealing with anxiety, emotional turbulence, or just the daily hustle, Reiki offers a grounding space to breathe and heal. 🌟

Ready to feel lighter, calmer, and more centered? Give yourself the gift of balance. ✨

15/07/2025

Dr Jessica Taylor

09/07/2025

Change Your Mindset with Hypnotherapy!

Ever feel stuck in negative thoughts or habits you just can’t break? Hypnotherapy can help you reprogram your mind for success, confidence, and inner peace.

✨ How does it feel? ✨
Imagine a state of deep relaxation, where your body feels light, your mind is calm, and stress melts away. You’re fully aware but completely at ease—like that peaceful moment before you drift off to sleep. In this state, your subconscious is open to powerful, positive change.

Through hypnotherapy, you can:
✔️ Overcome self-doubt & fears
✔️ Release stress & anxiety
✔️ Break negative patterns
✔️ Boost confidence & motivation

Ready to reset your mindset and step into your best self? Book your session today

30/06/2025

💫Energy off? Vibes low?
Girl, it’s time for a soul tune-up.

💫Book in soon

29/06/2025

🌸 MUMS, this one’s for YOU! 🌸
The school holidays are just around the corner—so now’s your moment to relax, recharge, and treat yourself 💆‍♀️✨

Book in this week for some well-deserved me time before the chaos begins!

20/06/2025

🌿TAKING A LITTLE BREAK🌿

I’m taking some time to rest, reflect, and fill my own cup (and get some sun ☀️) so I can return with even more energy to support you.
I’ll be back on the 30th June.

14/06/2025

You are good enough