Kambium Wellbeing

Kambium Wellbeing We can meet online so there’s no travel time or parking challenges.

I use art therapy techniques to encourage a powerful transformative inner journey working with you 1:1, I lead you through a creative process in a client centred therapeutic way to improve your health and wellbeing.

Building emotional resilience together.Simple, playful activities like drawing, storytelling or mindful breathing give c...
21/11/2025

Building emotional resilience together.
Simple, playful activities like drawing, storytelling or mindful breathing give children practical tools to calm their minds when things feel tricky.

Try this at home: make an Emotion Wheel bright, hands-on and easy to use. Let your child choose colours for different feelings and spin or point to the feeling they’re having. It’s a gentle way to teach emotional vocabulary, curiosity and self-awareness.

Little steps + loving presence = big changes.
Let’s empower our kids to notice feelings in fun playful ways.

Today on International Men’s Day, I want to acknowledge the importance of supporting men and boys. Not just in the big m...
19/11/2025

Today on International Men’s Day, I want to acknowledge the importance of supporting men and boys. Not just in the big moments, but in the quiet ones too.

At Kambium Wellbeing, we know that emotional wellbeing, vulnerability and connection are just as vital for men as they are for anyone. This year’s theme reminds us that the greatest strength often comes through truly being seen and heard.

Let’s commit to:
   •   Checking in with the men in our lives.
   •   Creating safe spaces for them to express and reflect.
   •   Valuing their journey, challenges and growth just as much as their successes.

To all the men: you are seen. You matter. And here’s to a culture where asking for support is a sign of courage, not weakness.

If we haven’t met yet, hello 👋 I’m Kylie, founder of Kambium Wellbeing. Kambium Wellbeing was created as a space where c...
11/11/2025

If we haven’t met yet, hello 👋
I’m Kylie, founder of Kambium Wellbeing.
Kambium Wellbeing was created as a space where creativity, connection and compassion come together to support children, adolescents and the families who walk beside them.

Through art therapy, I help individuals explore their emotions, build confidence and develop social and emotional skills in ways that feel safe and empowering. It’s work that continues to remind me how creativity can open doors to understanding and growth.

Kambium Wellbeing isn’t just a therapy space, it’s a community where every person’s journey is valued and supported. Whether you’re here seeking guidance, curious about art therapy, or simply looking for a place to start, you’re welcome here.

Thank you to everyone who’s been part of this journey so far … your trust and stories continue to inspire me every day.

If you’re new here, I’d love to connect and share more about how creativity and therapy can nurture wellbeing for you or your child.

In our art therapy groups, collaboration isn’t just about working together it’s about learning together. When children a...
09/11/2025

In our art therapy groups, collaboration isn’t just about working together it’s about learning together.

When children are invited to take on challenging tasks whether it’s building, creating, or problem-solving as a team — something special happens.
They discover patience.
They learn to listen.
They realise that progress doesn’t always come from getting it right the first time… but from staying with it, together.

Through teamwork, children stretch their comfort zones, strengthen communication and build a quiet confidence that grows far beyond the art table.

Because sometimes, the most meaningful masterpiece is the one we create together.

Yesterday, I shared about the challenges of overthinking and that exhausting loop that keeps our minds busy and our bodi...
06/11/2025

Yesterday, I shared about the challenges of overthinking and that exhausting loop that keeps our minds busy and our bodies tense.

Today, I want to offer a few simple ways to slow those thoughts, soften the noise and bring yourself back to centre.

If you’ve been craving a little more calm, clarity and presence, these gentle strategies might be a beautiful place to start.

Do you find yourself overthinking?Replaying conversations in your head, what you said, what you should have said, or wha...
06/11/2025

Do you find yourself overthinking?

Replaying conversations in your head, what you said, what you should have said, or what someone might have really meant?
Lying awake, preparing for every possible outcome?

You’re not alone. Many women carry the weight of endless thoughts, caring, planning, anticipating - until the mind feels full and heavy.

Overthinking can quietly steal your peace. But it’s not who you are, it’s a habit your mind learned to stay safe. And with awareness and gentle practice, it’s one you can unlearn.

When you choose a path in therapy, you don’t do it for financial reward, you do it because you genuinely care.Because yo...
05/11/2025

When you choose a path in therapy, you don’t do it for financial reward, you do it because you genuinely care.
Because you see the person in front of you as more than a client or a session.
Because holding space for someone’s story, pain and healing is a privilege that can’t be measured in numbers.

There are days that stretch beyond the schedule, moments that move you deeply and times you quietly go the extra mile. I do this not because I have to, but because it matters.

That’s the heart of this work.

Understanding AuDHD Where ADHD and Autism Intersect Many people experience traits of both ADHD and Autism, often referre...
03/11/2025

Understanding AuDHD Where ADHD and Autism Intersect

Many people experience traits of both ADHD and Autism, often referred to as AuDHD. While each is unique, their overlap can create both challenges and incredible strengths.

This visual helps highlight the shared experiences and differences — from sensory sensitivity and emotional intensity to curiosity, creativity and deep focus.

Understanding these traits can deepen empathy, reduce self-blame and support greater self-awareness. Whether this is part of your own story or someone you love, learning about the AuDHD experience helps build a more compassionate and inclusive world.

Welcoming November with an open heart 🌿May this month bring softness where it’s been tough, light where it’s felt heavy ...
31/10/2025

Welcoming November with an open heart 🌿

May this month bring softness where it’s been tough, light where it’s felt heavy and a reminder that growth can be gentle too.

We say “yes” because it feels easier in the moment… but those small yeses can quietly drain us.Saying “no” isn’t selfish...
30/10/2025

We say “yes” because it feels easier in the moment… but those small yeses can quietly drain us.

Saying “no” isn’t selfish, it’s self-respect.

Protect your energy.
Pause before committing.
Make space for the yeses that truly matter.

Do you struggle to say no?

Some days are full…Full of conversations with parents who just want to understand and support their children better.Full...
29/10/2025

Some days are full…

Full of conversations with parents who just want to understand and support their children better.
Full of holding space for worries, hopes and the small steps that show progress.
And sometimes, they’re full of the unexpected — being there for someone in a moment of real need, after hours, because that’s what care looks like.

This work is more than sessions and schedules.
It’s about people, their stories, their safety and their healing.

Address

Noraville, NSW
2263

Telephone

+61410539010

Website

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