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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Complete Health Geelong

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Norlane, VIC
Complete Health Geelong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Complete Health Geelong, Mental Health Service, 47 Alkira Avenue, Norlane.
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We specialise in transforming peoples lives, through our Trauma Informed Support Work, and through our FREE community programs which you can support here: https://gofund.me/072e4f2e

28/09/2025

We are now in the pool everyday implementing hydrotherapy programs, written by your physiotherapist saving you money 👌

To find out more, please email us today

27/09/2025

At one point in my life, i didnt think it was even going to be possible for me to be able to hit a lazy 180 balls at the driving range.

But as we age its important to realise that we cant go hammer and tongs in the gym all the time, which is why ive started implementing a deload week.

From being told id never train again, to coming back to the strongest ive ever been, its really important to give my muscles and injuries time to rest and recover, which takes more time as you get over.

This is my first ever deload week as I noticed I was starting to get a few little niggles, and I have to admit, its hard to wrap your brain around, sometimes you have to slow down, to speed up, but I feel great at the end of it.

There are all different ways to do a deload, you can do the same workout and half the volume or intensity, but this worked for me:

I did one full body workout half way through with huge reps for 1 set per body part.

Then I swapped all my other workouts for fun activities like hitting 180 golf balls and 40 min of putting, 40 mins swimming, half a day of gold panning and exploring the bush with some Archery and two 25min boxing sessions.

This active recovery refreshes the mind as well, hopefully by the next deload ill be adding some different activities.

Yes you need to listen to your body, but make sure your body isnt lying to you, make sure you do your rehab!

26/09/2025

How cute are these from our free art class on Thursday.........and they sold already 😍

25/09/2025

Whatever you wanna build, we can help!

Register your interest for the going out group (18+) today, simply by emailing us at:Info@completehealthgeelong.com.au

23/09/2025

22/09/2025

This weeks winner of the undisputed championship belt is

All the winners of the championship belt over the last three months have won a ticket to the concert on October 10th.

These tickets wouldnt have been possible, without Find Your Way North Apparel sponsoring them or organising them.

They also donated monthly to help keep our programs free ❤️

Without amazing people like this, we wouldn't be able to do what we do, so please go and give them some love and support 🙏

You guys are truly touching peoples lives.

If you would like to Donate, Sponsor, Volunteer or see how you can become part of the CHG community, please get in touch or use the link in our bio on fb.

21/09/2025

Complete Health Geelong has under gone some large changes in the last few months, changed direction and doubled down on its free community programs.

This means we need the services of someone that has experience in grants writing, applying for applications and someone that has the knowledge to help take our programs to the next level.

If you feel you have the skills, experience and connections to help us achieve something bigger, please get in touch 🙏

20/09/2025

Mens Mental Health and Fitness Program runs 3 days a week and on Fridays, we hang out, train and have a bbq.

Huge shoutout to A CUT ABOVE family butcher and Routley's Bakery and Fywnapparel for sponsoring us to help make this free community program a reality

Class starts 8:30am Monday, Wednesday and Friday

19/09/2025

Our free community gym isnt big, but that just makes us closer ❤️

(Sponsors and donations welcome, link in FB bio)

18/09/2025

Thursdays from 1:00pm to 3:00pm is our free art and crafts program

(donations and sponsorships welcome)

The gym always smells sensational after this group with the incense burning and calming music playing, its definitely all about connection and emotional regulation ❤️

16/09/2025

We do not charge any rental fees for anyone wishing to run there business out of our centre, and we will also promote you.

We are looking to work with any personal trainers, coaches, martial arts instructors, tai chi masters and so on that wish to either:

1. Have somewhere free to run their business from or

2. Give back to the local community by donating an hour or two a week to offer a free class to the community

3. You have a seminar you would like to host

4. You dont need to be an expert, just someone that wants to give back and share a bit of knowledge to the community

You get to use our facilities for free and get weekly promotions.

Which is a good way to expand your business, with free promotion and no overheads.

If your interested, please give us a DM and we will get back to you.

Address

47 Alkira Avenue
Norlane, VIC
3214

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+61400443449

Website

https://completehealthgeelong.com.au/

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