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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 6pm Friday 9am - 5pm

Fleurieu Coast Physiotherapy

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Normanville, SA
Fleurieu Coast Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fleurieu Coast Physiotherapy, Physical therapist, 5/79 Main Road, Normanville.

PHYSIO • PILATES • WOMENS HEALTH
🌿Physiotherapy & Clinical Pilates
🌿Women’s Health Services
🌿Classes Available
🌿Normaville, SA
🌿0423 942 730
🌿BOOK ONLINE VIA LINK ⤵️

https://www.fleurieucoastphysio.com/book

11/09/2025

Happy Friday!!

Our online booking system is currently DOWN due to a software upgrade in clinic. Apologies for any inconvenience!

We aim to be back online by Tuesday 16th September ❤️

If you need to book an appointment or change an existing appointment please call the clinic on 08 8318 1443 🌿

18/08/2025

✨ Women’s Health Giveaway - Week 4!!!! ✨

FINAL Week!!!!

The week 3 winner has been contacted so thank you all for your nominations of a worthy woman in our community!

You can nominate someone in need of education, care and support in the women’s health space by dropping a name below or heading into the clinic and leaving a name in the box located in our studio.

There doesn’t have to be an ‘issue’ as such, this can be a wonderful opportunity to learn more about what’s going on in our bodies!!

Things we can cover in the session:

🩷 Pelvic floor concerns
🩷 Leaking
🩷 Pre/Post natal support
🩷 Perimenopause/Menopause support

And plenty more.

Let’s continue to lift eachother up, one pelvic floor at a time 😉🫶🏼

11/08/2025

WEEK 3 of our WOMEN’S HEALTH GIVEAWAY!
🌸🌸🌸🌸🌸🌸🌸🌸🌸

If you don’t know what we have been up to over the last few weeks, we are giving back to our fabulous community with a Women’s Health Initial Assessment ❤️

We are 3 weeks in now and it has bought us so much joy to give 2 AMAZING women the space to be heard in the Women’s Health space- 2 more sessions to go peeps!

🌸Do you know a worthy woman who deserves some time to explore education and empowerment in a women’s health capacity? 🌸

- nominate them below or drop a name (yours or someone else’s!) into the allocated box in our Pilates studio

- 90 min session to the value of $210 is on offer, filled with lots of connection and expertise in Eomen’s Health

- Week 3 winner drawn next Monday, 18th August 🤎

20/06/2025

Recently, Physio Michelle completed another course, to further deepen her skills and knowledge on supporting women through the ‘what, when and how’ of a Postpartum Physiotherapy Check with Mandy Roscher.

🥹🤎

The topics covered in the course were packed full of practical tips and, combined with other learnings in the women’s health realm, will allow our Physios to create an even more safe and secure environment for postpartum clients.

Knowledge is empowering - and this is what we aim to achieve for our postpartum clients too!!

We got you 💖

14/04/2025

Our gorgeous girl Leila did an early Easter bunny drop off to the team today 🥹🐣🐰

Staaaahp 🫶🏼

09/04/2025

CLINIC CLOSURE DATES 🐰🐣

The clinic will be closed on Friday 18th April, Monday 21st April & Friday 25th April - which means: NO CLINICAL PILATES CLASSES (or Physio appts) on these days 😘

If you need to reschedule any appointments or classes, please be prompt and head online for bookings or call the clinic to move any spots around.

Things are looking squishy here due to the short week ☺️🫶🏼

We have some IMPORTANT CLINIC UPDATES coming soon too, so stay tuned!

🌿🌿🌿

07/04/2025

If you struggle with mid-back stiffness or ribcage tension, foam rolling and mobility ex’s (like thread the needle or bow and arrow) may give short term relief - but they don’t address the real problem ‼️

Truth is: your BREATH holds the key to lasting change ✅

Why…?

Because your diaphragm is your primary breathing muscle and if you’re not using it properly, you could be missing out on essential movement and function in your UPPER BACK.

Here’s how Diaphragmatic Breathing can fix your stiff back:

🌿 Opens up the back of your ribcage.
Poor breathing = compressed back = tension & pain

🌿 Expands your lungs and ribcage.
If your ribs don’t move, neither do you!!

🌿 Improves ribcage control and positioning.
Leading to better movement, posture & full body function.

🌿 Acts as a pump for circulation and detox.
Stagnant fluid = stiffness.
Better flow = better movement!

🌿 Activates your Vagus Nerve.
Stress tightens muscles, breathing correctly helps you relax and move freely.

➡️Your Physio can help you retrain your breathing and restore normal movement patterns, so your back moves the way it is meant to!

At FCP, we teach our clients Diaphragmatic Breathing for a reason - it’s a real game changer for mid-back pain and beyond 🫶🏼

Try it.

Breathe better = move better = FEEL better 🌿

01/04/2025

📣 CLINIC UPDATE 📣

Hi crew!!!

Just a few things from us:

🌿 If you are a current PILATES CLIENT and have been attending classes for 12 months (or there abouts) it is time for your annual reassessment!
PLEASE CALL THE CLINIC TO BOOK THIS IN.
30 min Reassessment, Private Health rebates apply.

🌿 We are taking a PAUSE on Initial Pilates Assessments until MAY 2025.
This will give us time to serve current clients with their reassessments ☺️

🌿 CLASSES - please check online for your preferred class time, you will often find spaces open up in popular class times on the morning of the class, or the night before after cancellations have occurred.
Thank you for your ongoing support with timely cancellations of classes to allow others to jump in 🫶🏼

♥️ FCP Team x

25/03/2025

📣📣📣

FREE 1-1 WOMEN’S HEALTH ASSESSMENT IS ON OFFER AT FCP!!!

➡️Are you: PREGNANT?!
(Between 34-40 weeks)

➡️Are you: POSTPARTUM?!
(Vaginal Birth 6 Weeks - 2 Years)

Our gorgeous Physio’s are holding a skill refining session in the Women’s Health realm and we need two mamas/mama-to-be!

**SESSION IS ON FRIDAY 4th APRIL**

Packed full of value for the participant, Tash will lead Michelle & Chloe to elevate and refine the Pregnancy & Postpartum services here at FCP - a real dream come true for us here 🥹🫶🏼

A complimentary follow-up pelvic health review is also included to extend our care to our 2 mamas (with a total value of $400!)

Do you know someone who could benefit from this experience?!

Share as much as possible and, if you fit the criteria listed in the slides above, get in touch for a clarity call with Michelle🌿😘

We can’t wait to hold space for you!

17/03/2025

It is our pleasure to introduce you to the newest member of our FCP Family - Leila!
(Pronounced Lay-lah) 🌞💖🌻

Leila is here to assist Hannah & Jess with Clinic Admin and you will see her face around FCP on Mondays & Thursdays.

Leila joins us as a Physio Student, she brings a beautiful, warm and calm energy to the front desk. 🥹🫶🏼

She has an amazing dance talent and coaches a group of young people both in Cheer and Dance Training.

Be sure to introduce yourself and say hello, we are very excited to have her, a breath of fresh air 💖🌿

14/03/2025

Our beautiful Payton getting spoiled with all the clients gifts this week!!! 😍🌿🫶🏼💖

Address

5/79 Main Road
Normanville, SA
5204

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+61423942730

Website

https://www.fleurieucoastphysio.com/

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