PURE Health & Fitness

PURE Health & Fitness Health & Wellness
Female Personal Trainer - One on One/Buddy/Group sessions & classes
Nutrition Individual & shared personal training session are available.

I specialise in HIIT, core, stretching, boxing, weight loss and strength training that will help you shred those last extra KG's, increase muscle tone & definition and improve your overall strength & agility. My goal is to help change the lives of many people as possible, and promote & educate everyone on how to live a healthy and active lifestyle. Private personal training is great for people that want more attention and personalisation than a group setting. Great for beginners through to the more advanced as your workout is individualized to your skill and fitness level, and your unique goals. Training sessions are done in a private, home studio with a wide variety of equipment. Personal Training - From $30
Group Classes $15 per class (other payment options available on request)

25/06/2024

Loving my monthly Brazilian Lymphatic Massage 😍

How good is this deal 🤩 book in guys
19/06/2024

How good is this deal 🤩 book in guys

📣📣 PILATES INTRO OFFER 📣📣

Book a Pilates Assessment in July or August and your FIRST CLASS IS ON US! 🙌🏽✨

That’s right, FIRST CLASS IS A FREEBIE y’all!

🙌🏽✨🌿🔥😍

You’re probably sick of us preaching about the benefits of Pilates for your overall wellbeing and fitness - but we really do have a little ‘happy dance’ moment when we see those benefits play out in real time, in the studio, with our clients.

We are talking improvements in flexibility and balance, better posture, increased core strength, pain prevention, the works!!! 🥹

So, what is included in a Pilates Assessment?

➡️ A comprehensive analysis of the way your body moves
➡️ An in-depth conversations about your goals and aspirations in relation to your wellness journey
➡️ A personalised Pilates Program to assist you in achieving those goals
➡️ On-going support through all Pilates classes lead by our Physiotherapists
➡️ The opportunity to connect with other likeminded members of our community
➡️ A welcoming, warm and supportive environment for you to feel safe in
➡️ Good music and even better vibes!!!

Book yours in July or August to grab your FIRST CLASS ON US, just give us a call 😘

*please note, this service cannot be booked online

*Private Health Rebates apply!

🌿🌿🌿

23/04/2024
Early morning workouts 🤩 don’t we just love them… getting it done first thing then feeling energised and pumped for the ...
22/04/2024

Early morning workouts 🤩 don’t we just love them… getting it done first thing then feeling energised and pumped for the rest of the day.. Thursdays at 6.15am

21/02/2024

It's on again! Bring your family and friends along to our annual Lions Fun Run - with the emphasis on FUN! Take in some fresh air, sunshine (whilst being Sun Smart 🌞) and the spectacular views of our coastline from Normanville beach as you participate in either the 5km or 2.5km distance as a runner or a walker.
Just turn up on the day - entry fee is a gold coin donation.

Love what I do 😍 Every Tuesday morning I get the pleasure of running a local aerobics class for the “WOMBATS - Woman of ...
24/01/2024

Love what I do 😍 Every Tuesday morning I get the pleasure of running a local aerobics class for the “WOMBATS - Woman of Mature Beauty & Awesome Talent”. Such an amazing bunch of ladies that bring lots of laughs and enjoyment whilst also working out..

😍😍😍 all about gut health and in the Fleurieu
20/01/2024

😍😍😍 all about gut health and in the Fleurieu

We are so excited to open our doors to the beautiful people of the Fleurieu this Thursday the 18th. A soft opening will showcase all of our regular products as well as some delicious plant based salads, dips and more. We look forward to seeing you there!

Thursday: 10am - 3pm
Friday: 10am - 3pm
Saturday: 10am - 3pm

Constantly changing and building back the fitness studio. Slowly coming together 😍 Want to know more about my classes an...
07/11/2023

Constantly changing and building back the fitness studio. Slowly coming together 😍 Want to know more about my classes and/or nutrition support then stay connected and keep an eye out on my posts and stories 😜

Look at you go boss lady Michelle :-) I absolutely love going to her Pilates classes twice a week.. Learning so much abo...
06/11/2023

Look at you go boss lady Michelle :-) I absolutely love going to her Pilates classes twice a week.. Learning so much about my body and how to actually activate my core

Our new studio is ready and waiting for you ❤️

6 people per class now 🙌

Book via our website 🫶

NEW CLASS COMING THURSDAY 19th OCTOBERSpots have been filling fast and it's been so busy that we have decided to put on ...
09/10/2023

NEW CLASS COMING THURSDAY 19th OCTOBER

Spots have been filling fast and it's been so busy that we have decided to put on another class. Thursdays at 6pm. So thats 3 classes a week now and hopefully more to come.

TOTAL BODY BLITZ - An energetic combination of body weight & weighted exercises, jumping and running but with plenty of low impact options aswell.

Great way to burn fat and build muscle. I work with you to gain the maximum benefit from our sessions.

$15 per session or block sessions available at a discounted rate.

Thank you again for all your support. It's been amazing working with these ladies up each week. Great way to stay fit and make friends 🙂

Please contact Jacque on 0423 778 823 to book or send an email to jacquesmith24@gmail.com

13/09/2023
Home studio coming together quite nicely 😍 Few more items to add of course
13/09/2023

Home studio coming together quite nicely 😍 Few more items to add of course

Address

Normanville, SA
5204

Telephone

+61423778823

Website

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Our Story

My goal is to help change the lives of many woman as possible, and promote & educate everyone on how to live a healthy and active lifestyle. Not only through fitness but also nutrition, toxic free household and natural therapies.

Private personal training is great for people that want more attention and personalisation than a group setting. Great for beginners through to the more advanced as your workout is individualised to your skill and fitness level, and your unique goals.

Specialising in woman's training with a focus on HIIT, core, stretching, boxing, weight loss and strength training that will help you shred those last extra KG's, increase muscle tone & definition and improve your overall strength & agility. Training sessions are done in a private, home studio with a wide variety of equipment. Individual & shared personal training session are available. Classes to be held in the home studio or local parks to allow us to explore variety and scenery :-) Personal Training - From $30 Group Classes $15 per class (BLOCK Session payments available)