What are the opening hours?

Monday 5:45pm - 7pm Tuesday 8:45am - 10am 10:15am - 11:30am Wednesday 5:45pm - 7pm Thursday 8:45am - 10am

https://www.facebook.com/187809801564010/

Boutique Pilates Walpole by Anna-Marie

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Australia
Nornalup, WA
Boutique Pilates Walpole by Anna-Marie

Anna-Marie is a STUDIO PILATES INTERNATIONAL trained and qualified instructor in MATWORK, BACK PAIN

PILATES MATWORK CLASSES
Pilates works on strengthening and toning the entire body. It is one of the most effective forms of exercise to change body shape and tone up because it targets all of the muscles in the body. Pilates helps to correct posture through strengthening the postural muscles and correcting any muscle imbalances. Anna-Marie is a STUDIO PILATES INTERNATIONAL trained and qualified in

structor in Matwork, Back Pain Management, Pregnancy and recovery and Small Equipment. Chair pilates class for those with restricted movement and Gong Meditation classes also available. Please call 0458 143 575 to book your class as places are limited. Cost $15 per matwork class - Just bring your mat, towel and water bottle.

13/04/2026

Pilates works because of control and focus, the intensity comes from targeting muscles groups that build your strength, durability and balance. Take care of your body and avoid ageing with pain and lack of mobility.

If it's your first class please arrive by 5.45pm for intro session. MONDAY 6.00pm TUESDAY 9.00am TUESDAY 10.30am CHAIR PILATES THURSDAY 9.00am VENUE: WALPOLE COMMUNITY HALL Free introduction session 15 mins before each class covers Core activation - Spinal positions - Correct breathing - General info Suits Beginner to Advanced - $15 per class Call or text Anna-Marie for further information on 0458 143 575

06/04/2026

EASTER MONDAY PILATES IS ON TONIGHT. All welcome, if it is your first class please arrive by 5.45pm for intro session.

MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

30/03/2026

WEDNESDAY 6.00PM CLASSES HAVE BEEN CANCELLED FOR THE NEXT FEW MONTHS - NEW CLASS SCHEDULE BELOW

MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
THURSDAY 9.00am

VENUE: WALPOLE COMMUNITY HALL

Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

23/03/2026

Inspired by cats, grace and strength, fluid and natural movement. Pilates is a great way to build a body for life.

No matter your current limitations there is a class for you. Free up your body.

Boutique Pilates Walpole by Anna-Marie
WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

16/03/2026

Mark played 54 holes of golf over 3 days and not one ache or pain and feels like he could do it all again today. Ten years ago he struggled to walk for 10 mins with knee and back pain.
Thats why he loves Anna-Marie's Pilates classes.

Don't wait get the body you want for now and the future.

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

09/03/2026

No Thursday morning class this week as the shire has booked the hall for two days.
All other classes as normal, plenty of room so come along and work at feeling great.

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

02/03/2026

Yes class is on tonight, Body work continues.

Feel better at the end of this week, than you did at the start.

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

23/02/2026

It's because i am getting older people say, ageing gets a bad reputation, blamed for all manner of aches, pains and restrictions.

Neglect and lack of body care, are more likely to be the culprits, 80 year olds that move like most 50 year olds and the reverse of that.
Take control look after yourself and enjoy a physical wellbeing.

Pilates a way of life.

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

16/02/2026

Disuse atrophy, Scary word, worse outcome. not working your muscles regularly have 6 outcomes we don't want.
Muscle wasting
Reduced strength
Floppiness
Fat replacement, muscle replaced with fat
Rapid decline, it only takes a couple of weeks for the process to start
Functional limitations , poor posture, limited mobility, and increased risk of injury.

Prevention is better than cures.

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

09/02/2026

Chair Pilates is a great way to recover from an injury, rebuild your strength and range of movement, re-start exercising without impact or stress and get back your ability to enjoy your physical life. Full Pilates schedule below.
Age without getting old

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

02/02/2026

Movement is not missed until we live with physical restrictions. Cannot play our favourite sport or hobby, everyday activities take too much out of us, pills to get through the day.

It isn't normal, build and maintain your strength and range of movement through every Pilates class. It won't take you long to realise you are on the path to productive longevity.

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

26/01/2026

No Monday night class today, Australia day. Normal schedule resumes Tuesday 9.00am.

Lets build our body for productive longevity.

WALPOLE COMMUNITY HALL
MONDAY 6.00pm
TUESDAY 9.00am
TUESDAY 10.30am CHAIR PILATES
WEDNESDAY 6.00pm
THURSDAY 9.00am
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced - $15 per class
Call or text Anna-Marie for further information on 0458 143 575

Address

Walpole Community Hall
Nornalup, WA
6398

Opening Hours

Monday	5:45pm - 7pm
Tuesday	8:45am - 10am
	10:15am - 11:30am
Wednesday	5:45pm - 7pm
Thursday	8:45am - 10am

Telephone

+61458143575

Website

facebook.com

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Our Story

PILATES MATWORK & PREGNANCY CLASSES Pilates works on strengthening and toning the entire body. It is one of the most effective forms of exercise to change body shape and tone up because it targets all of the muscles in the body. Pilates helps to correct posture through strengthening the postural muscles and correcting any muscle imbalances. Anna-Marie is a STUDIO PILATES INTERNATIONAL trained and qualified instructor in Matwork, Back Pain Management, Pregnancy and recovery and Small Equipment. Stretch classes for 8 to 80 year olds also available. Please call 0458 143 575 to book your class as places are limited. Cost $15 per matwork class - $20 per Pre-Natal or Post Natal class. Just bring your towel and water bottle.