Our Wellness Collective

17/10/2025

💭 Sometimes the most productive thing you can do is slow down. Rest isn’t a reward — it’s a need.
🌿 How are you giving yourself permission to pause today?
✨ Share this reminder with someone who needs it too.

13/10/2025

"Safety is not the absence of threat, but the presence of connection." — Stephen Porges ✨

Connection is what helps us feel grounded, supported, and able to navigate life’s challenges. Even small moments of connection — a kind word, a shared smile, or simply being heard — can create a profound sense of safety. 🌿

If you’re seeking a space to reconnect—with yourself or others—our clinicians are here to help. Book a discovery session today and take the first step towards safe, supportive connection. 💛

Link in Bio 🔗

03/10/2025

Kindness towards yourself is never wasted. 🌿
Small acts of self-compassion — a pause, a deep breath, a gentle word — ripple out, helping you feel seen, supported, and steady. 💛

Take a moment today to be kind to yourself. You deserve it.

Save this post as a reminder, and share it with someone who could use a little self-kindness today.

30/09/2025

Feeling overwhelmed or numb? These can be signs your nervous system is outside your Window of Tolerance. 🌿

You can support yourself by taking a pause, moving mindfully, and grounding yourself to what is in the present.

Small, steady practices will help keep your nervous system balanced — and your window wide.

Save this post, share it with someone who needs it, and follow us for more tools to support your wellbeing.

25/09/2025

Ever felt like life is ‘too much’ one day and completely flat the next? That’s your Window of Tolerance at work — a simple way of understanding how our nervous system manages stress and overwhelm. When we know our window, we can start to gently expand it, building resilience over time.

Want to explore your window and how to stay within it? Save this post for later, and share it with someone who needs it.

A narrowing window can be a gentle sign it’s time for support. If this resonates, we’re here to help.
🌿 Book an appointment with Our Wellness Collective today — link in bio.

23/09/2025

There’s no “right” way to feel. What matters is noticing and honouring where you are.
What feeling is most present for you right now?
Save this for the days you need the reminder.

16/09/2025

When we pause and turn inward, we begin to see our needs, values, hopes, and dreams more clearly — and that’s where real transformation begins.

What’s one way you can connect with your inner world this week?

10/09/2025

Today is World Su***de Prevention Day

This year, we are invited to change the narrative

🕊️ In memory of those we’ve lost.
💛 In support of those who are struggling.
🌱 In hope for brighter tomorrows.

Every conversation matters. Every act of kindness matters. Together, we can create a world where reaching out for help is met with compassion, understanding, and care.

If you or someone you know is in crisis, please reach out for support:

Lifeline: 13 11 14
Mental Health Triage (SA): 13 14 65
Beyond Blue: 1300 22 4636
Su***de Call Back Service: 1300 659 467

You are not alone. Even if you're not sure - asking if someone is okay can help save a life.

***dePreventionDay

09/09/2025

05/09/2025

✨ Empowerment starts with choice. When you have the tools, knowledge, and support to decide what’s right for you, change becomes possible.

We’re here to walk alongside you — not to lead, but to stand with you as you step into your own strength.

🌟 What does empowerment mean to you? Tell us in the comments and help expand the conversation.

02/09/2025

Sometimes, the most powerful response to what doesn’t serve us isn’t more struggle—it’s choosing a different way forward. When we practise kindness instead of judgement, rest instead of burnout, boundaries instead of resentment—we quietly create change.

Every small act of “better” ripples outward. 🌿

💭 What’s one gentle “better” you’re practising this week? Share below—we’d love to hear.

27/08/2025

✨ Meet Tia ✨

We’re so excited to welcome Tia to OWC as our Counselling Intern for 2025!

Tia is in her third year of a Bachelor of Counselling (with a Diploma already under her belt 🎓). She’s passionate about making therapy accessible and empowering—especially for teens and young adults navigating anxiety, study pressures, and life changes.

With her own lived experience of anxiety and a background growing up in rural communities, Tia brings both empathy and relatability to her work. She’s all about creating safe, non-judgemental spaces where people can feel heard and supported 💙.

🌿 Special Offer 🌿

To celebrate Tia joining our team, we’re offering 6 free counselling sessions if you book in before 17 April. After that, you can continue at a low-cost intern rate.

📧 To register your interest or make a booking, email: reception@ourwellnessco.com.au

We’d love to hear from you!