Our Wellness Collective

Our Wellness Collective Holistic Wellness Collective
Psychotherapy + Educational Group Work
Self-Care | Wellness

Read our Blog here: https://www.ourwellnessco.com.au/blog

Mental health nurses bring expertise, passion, and care to every interaction. On the eve of Mental Health Nurses’ Day, w...
20/02/2026

Mental health nurses bring expertise, passion, and care to every interaction. On the eve of Mental Health Nurses’ Day, we honour their commitment to improving mental health outcomes across Australia. 💜

There’s a reason flowers, candle-light, and shared meals feel meaningful.Engaging the five senses helps the nervous syst...
13/02/2026

There’s a reason flowers, candle-light, and shared meals feel meaningful.

Engaging the five senses helps the nervous system settle — creating space for presence, connection, and emotional attunement.

This Valentine’s season, we’re gently reframing connection as something sensory, human, and accessible — not performative or pressured.

Choose one sense to engage intentionally the next time you spend time with someone you care about.

You don’t need to feel grateful, positive, calm, or “over it” to be doing okay. You’re allowed to feel what you feel — e...
09/02/2026

You don’t need to feel grateful, positive, calm, or “over it” to be doing okay. You’re allowed to feel what you feel — even when it’s messy, contradictory, or hard to explain.

Honesty with our emotions isn’t about dwelling; it’s about meeting ourselves where we actually are.

💛 Save this post as a reminder that your feelings don’t need to make sense to anyone else.

🌿Our brains are designed to make meaning — especially under stress.That doesn’t mean every thought is accurate, helpful,...
02/02/2026

🌿Our brains are designed to make meaning — especially under stress.

That doesn’t mean every thought is accurate, helpful, or a reflection of reality.
Often, it’s your nervous system doing its best to protect you.

Save this post as a grounding reminder for emotionally intense moments.

🌿Ever wondered why certain thoughts show up again and again — even when they don’t feel true or helpful?Our thoughts are...
27/01/2026

🌿Ever wondered why certain thoughts show up again and again — even when they don’t feel true or helpful?

Our thoughts are shaped by past experiences, our nervous system, cultural messages, and moments where our brain learned to protect us. They’re not always a reflection of who we are — they’re often echoes of what we’ve lived through.

Understanding where thoughts come from can soften self-blame and open the door to curiosity instead of criticism.

Save this post for moments when your thoughts feel heavy, and share it with someone who might need this reminder today.

🌿Thoughts show up all the time — some helpful, some confusing, some downright noisy.And here’s the truth: not every thou...
23/01/2026

🌿Thoughts show up all the time — some helpful, some confusing, some downright noisy.

And here’s the truth: not every thought needs meaning, action, or judgement. They’re just thoughts — mental events that come and go.

Save this post as a little reminder for those moments when your mind feels extra busy today.

🌿While intrusive thoughts can be related to mental disorder, they are more common than you think.Having them do not nece...
20/01/2026

🌿While intrusive thoughts can be related to mental disorder, they are more common than you think.

Having them do not necessarily mean you are broken, and there are ways to manage them.

✨Save this post for moments when your thoughts feel heavy, and share it with someone who might need this reminder today.✨

Harvard Article:

https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts

If you ever catch yourself sinking into these, remember, these are not necessarily true.
16/01/2026

If you ever catch yourself sinking into these, remember, these are not necessarily true.

When distressing thoughts show up, it doesn’t mean you’re failing.It simply means your mind is trying to protect you in ...
13/01/2026

When distressing thoughts show up, it doesn’t mean you’re failing.

It simply means your mind is trying to protect you in the only way it knows how.

With practice, you can learn to notice your thoughts without getting pulled into them — a soft return to the present, again and again.

You are not your thoughts. And you don’t have to obey them.

If you’d like support learning grounding skills or reshaping unhelpful thinking patterns, you can book a discovery call via the link in our bio.

New Year’s resolutions often promise change — but they can also create pressure, guilt, and unrealistic expectations.Res...
01/01/2026

New Year’s resolutions often promise change — but they can also create pressure, guilt, and unrealistic expectations.

Research and clinical experience tell us that mental health is better supported through small, values-based intentions rather than rigid goals. Flexibility, rest, and self-kindness matter.

You don’t need a fresh version of yourself to start the year well.

If the new year feels overwhelming or uncertain, connect with our team to explore support that meets you where you are.

Wishing you a safe and gentle start to the new year!



📣 The OWC team will be taking a restorative break from Monday, 22nd December to Thursday, 8th January. 🌼Our Admin Team w...
19/12/2025

📣 The OWC team will be taking a restorative break from Monday, 22nd December to Thursday, 8th January. 🌼

Our Admin Team will also be on break, but emails sent to reception@ourwellnessco.com.au will still be checked periodically — so feel free to reach out. 💛

Our voicemail will remain open for non-urgent messages.

If you’d like to book a session for the new year, you can still do so via our website. We look forward to supporting you in 2026. ✨

🌿Healing doesn’t always feel like healing.But every small action — resting, noticing, setting a limit, reaching out — is...
15/12/2025

🌿Healing doesn’t always feel like healing.

But every small action — resting, noticing, setting a limit, reaching out — is a sign of resilience.

You’re holding more than you realise, and you’re doing it with courage.

You’re allowed to take things slowly.

Address

56 55 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5:30pm

Telephone

+61882390339

Website

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