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Monday 9am - 5pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5pm Thursday 9:30am - 5:30pm

Our Wellness Collective

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Australia
North Adelaide, SA
Our Wellness Collective

Holistic Wellness Collective
Psychotherapy + Educational Group Work
Self-Care | Wellness

Read our Blog here: https://www.ourwellnessco.com.au/blog

05/09/2025

✨ Empowerment starts with choice. When you have the tools, knowledge, and support to decide what’s right for you, change becomes possible.

We’re here to walk alongside you — not to lead, but to stand with you as you step into your own strength.

🌟 What does empowerment mean to you? Tell us in the comments and help expand the conversation.

02/09/2025

Sometimes, the most powerful response to what doesn’t serve us isn’t more struggle—it’s choosing a different way forward. When we practise kindness instead of judgement, rest instead of burnout, boundaries instead of resentment—we quietly create change.

Every small act of “better” ripples outward. 🌿

💭 What’s one gentle “better” you’re practising this week? Share below—we’d love to hear.

27/08/2025

✨ Meet Tia ✨

We’re so excited to welcome Tia to OWC as our Counselling Intern for 2025!

Tia is in her third year of a Bachelor of Counselling (with a Diploma already under her belt 🎓). She’s passionate about making therapy accessible and empowering—especially for teens and young adults navigating anxiety, study pressures, and life changes.

With her own lived experience of anxiety and a background growing up in rural communities, Tia brings both empathy and relatability to her work. She’s all about creating safe, non-judgemental spaces where people can feel heard and supported 💙.

🌿 Special Offer 🌿

To celebrate Tia joining our team, we’re offering 6 free counselling sessions if you book in before 17 April. After that, you can continue at a low-cost intern rate.

📧 To register your interest or make a booking, email: reception@ourwellnessco.com.au

We’d love to hear from you!

26/08/2025

🌿Wellbeing is more than the absence of illness — it’s about feeling safe, supported, and connected.

At Our Wellness Collective, we look at the whole picture: mind, body, culture, and community. Your wellbeing matters, and it’s worth nurturing every day.

🧠 Swipe through to learn more
💬 Share one thing you do to care for your wellbeing today — your ideas may inspire someone else.

23/08/2025

So often, our inner critic whispers: “I’m not enough. I don’t deserve rest. I should be stronger by now. ”But these are not truths—they’re echoes of old wounds.

Healing begins when we notice these stories and gently replace them with more compassionate ones. 🌿

You are already enough, exactly as you are.✨

Save this as a reminder for the next time your inner voice feels heavy. And if you feel so inclined, share one truth you’re choosing to hold onto today in the comments.

19/08/2025

🌱 Sometimes wellbeing is about restoration — gently returning to a state where you feel balanced, grounded, and whole.
This is not about rushing forward, but about finding your way back to yourself at your own pace.

🍃 What’s one small act of restoration you can give yourself this week? Commit to it in the comments.

15/08/2025

🤝 Everyone deserves a place where they feel seen, valued, and included.

At Our Wellness Collective, we cultivate spaces where you can show up as your whole self — culture, story, and all.

Because true belonging heals.

❤️ Tag someone who makes you feel like you belong — and let them know how much they matter.

12/08/2025

The stories we carry shape us — but they don’t have to hold us back.

When we stop running from our truth and begin embracing our vulnerabilities, we create space for the very things that make life rich: love, belonging, and joy.

It’s not easy work, but it is powerful. And you don’t have to do it alone.

💬 What’s one small way you can honour your story today? Share in the comments — your words might inspire someone else’s journey.

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08/08/2025

Trauma is not just what happened to you — it’s also what happened in you. 🌿

It can linger in the body, shape your sense of safety, and impact how you connect with others — even years after the event.

In the article linked in our bio, we explore how trauma may show up in everyday life — and why healing is absolutely possible. You don’t have to go through it alone. 💛

🧠 Swipe through to learn more
🌱 Read the full article via the link in our bio

05/08/2025

Say it with us: Healing is not linear.

Trauma recovery is not linear.

But it can be life-giving.

Healing isn’t about rushing toward some perfect version of yourself. It’s about learning how to stay present and active in your day-to-day life — even gently, even slowly.

Trauma often disconnects us from the here and now. That’s why our approach to recovery is never about fixing your nervous system — it’s about supporting it.

It’s about reclaiming safety in small moments, and finding a pace that makes healing sustainable.

✨ Start where you are.

You are worthy of feeling whole, grounded, and better.

22/07/2025

“My brain was overwhelmed because I tried to take it all in at once.” 💭

Anxiety often shows up when we try to fast-forward life — skipping steps, fearing outcomes, chasing control.
But what if the answer is simply to pause… and begin with just the next small step?

🌱 In our latest blog, we share a relatable reflection on anxiety, uncertainty, and the quiet strength of going slowly.

✨ For anyone who’s feeling stretched thin or stuck in worst-case thinking — this one’s for you.

📖 Tap the link in our bio to read the full blog post!

05/07/2025

🎉 We’re 3 Today! 🎂

Today marks three years of Our Wellness Collective — and we’re feeling deeply grateful.

To each person who has walked through our doors, trusted us with their story, and helped us grow: thank you.
Your courage, curiosity, and commitment to healing are the heartbeat of this place.

What began as a quiet vision for integrative, trauma-informed care has become a vibrant, multilingual community of practitioners, clients, and families, all committed to doing the work — together.

Here’s to growing, learning, and unfolding — in safety, in connection, and in wholeness.
We couldn’t do this without you.

With gratitude,
The OWC Team 💛

Address

56 55 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday	9am - 5pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5:30pm

Website

http://www.ourwellnessco.com.au/

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