What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm Saturday 6am - 12pm

The Simple Everyday

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Australia
North Adelaide, SA
The Simple Everyday

The Simple Everyday is a boutique fitness studio delivering a personalised and integrated approach t

The SIMPLE Everyday is a boutique fitness studio delivering a personalised and integrated approach to life-long health and fitness through individual and group training sessions, specialised Pilates and nutrition guidance.

30/08/2025

🌟 Client Spotlight: Tracie 🌟 8 days. 134km. 6,931m ascent. 👣

From Kokoda to Ower’s Corner, Tracie took on one of the world’s toughest treks and conquered it. She was the 61st woman to finish with her trekking company, alongside her partner Lionel, the 960th man. 👏

This wasn’t luck. It was months of steady work, showing up, training hard, and trusting the process. In our group personal training sessions, Tracie followed a plan built just for her. Together we layered:

🏋️‍♀️ Gym strength to build strength + resilience
🌀 Reformer Pilates for balance + recovery
🥗 Nutrition to fuel long days
🧘 Mindfulness to stay centered

It’s this holistic approach that helps our clients do more than they thought possible, whether that’s Kokoda, or simply moving with more confidence in everyday life. 🌿

Tracie, we are so proud of you. What an incredible achievement and what an inspiration to our community. 🎉❤️

28/07/2025

Our programs support our clients goals : “I’m not just training to get stronger. I’m building better muscle, stronger bones, sharper balance, confident posture, and a body that ages slower and moves better for life.”

🌻🙌

13/07/2025

We don’t just talk about personalised care, longevity, and everyday wellness. We structure everything we do to live those values. Here’s how we bring it to life:

🌿Truly personalised care - Every client gets a movement and wellness plan tailored to their body, lifestyle, and goals. No one-size-fits-all.

🌿Longevity-focused approach - We help our clients to build strength, mobility, and confidence for life (not just short-term results). We don’t rush. Building your own rhythm of strength, mobility, and conditioning that evolves with your stage of life. Health isn’t a finish line. It’s an ongoing relationship with your body.

🌿Science meets empathy - Led by qualified practitioners, including expertise in pain management and rehab, combined with a warm, human-first approach.

🌿A calm, non-intimidating space - Our clients feel safe and supported, not judged. Free from crowds, noise and overstimulation. Maximum 5 people in a session, Our studio is welcoming, peaceful, and free of ego.

🌿Sustainable, everyday wellness - We support habits that stick, honour rest, and encourage progress at your pace, not extremes. Something you can do over time without depleting yourself.

06/07/2025

🎉 Congratulations—10 Weeks of Choosing You! 🌻

Strong. Focused. Committed.
You showed up, you stayed the course, and most importantly ….
👉 You made yourself a priority.

This is more than just exercise.
It’s about feeling strong, grounded, and confident in your body and your life.

We’re so proud of you. 🌿

21/06/2025

Hello & Welcome to The Simple Everyday !

Established in 2007, The Simple Everyday was born from a simple idea:

To create a space for people who never felt at home in a gym.

Back then, the word holistic wasn’t well understood. But we believed in something different-offering movement, nourishment, and mindset support in a way that felt personal, thoughtful, and centred on care.

We opened our doors for the non-exercisers. The ones who felt overwhelmed, unseen, or left behind in traditional fitness spaces.

Today, our vision is the same: to help you feel strong, capable, and connected to your wellbeing-without noise, extremes, or pressure.

We offer a 20 min free discovery call to anyone who is thinking about working with us. During this call, we will discuss your current health and fitness goals and how our holistic programs can help you.

Starting is the hard part, so start small and make this appointment for your free discovery call! We are excited to meet you.

Start Now and regain your energy, improve your body’s strength, and build the ability to do the activities you love. It is fruitless to wish you had started years ago. In the future you will wish you had started today.

What to Expect:
Personal training in a group of max 6 people
Reformer + gym space to build strength, flexibility, and resilience
Whole-person coaching at your pace: body, mind, and nutrition
Gentle guidance, lasting results, no extremes, no noise

Is This You?
You don’t like crowded, loud gyms or fluoro lights
You want to feel good, not just look a certain way
Maybe you’ve never exercised, or never felt truly welcome in a space before-until now!

11/05/2025

🌿 For all the mums, mother figures, and those missing them 🌿

Today can feel different for so many...

To the mums who are here, who hold us in the big and small moments—thank you. Your love shapes everything.

And to the mums who aren’t with us anymore—
Your love is still felt in the quiet moments. In the laughter. In the spaces you left behind.
We carry you with us. Always.

Wherever you are today—celebrating, reflecting, grieving—
Know that you are seen, you are loved, and you are never alone.

20/04/2025

Wishing You a Peaceful & Joyful Easter

This Easter, may you find renewal in stillness, beauty in the present moment, and strength in the season of new beginnings.

From all of us at The Simple Everyday thank you for allowing us to be part of your wellness journey. 🌿

12/04/2025

✨Congratulations to ALL our clients ✨

The Simple Everyday isn’t just about fitness — it’s a way of living. We believe in showing up daily, embracing consistency over intensity, and choosing progress over perfection. It’s not about the gym. It’s about how you move, think, and live — simply and intentionally.

15/03/2025

A heartfelt thank you to Kellie .au for guiding us through The Art of Stillness. Your calm presence and thoughtful teachings made this experience truly transformative. A special thank you to Sam from for their warm hospitality and for providing such a nurturing space.

At The Simple Everyday, we believe in the power of through creativity for overall well-being. It’s not just about , but about finding balance, peace, and connection through art.

To everyone who joined — we’re grateful for the peaceful energy we shared and the growth we experienced together. Leaving this workshop feeling grounded, inspired, and more connected to myself. 🎨

10/03/2025

✨ Saturday 15th March - Join us for The Art of Stillness: A Mindful Painting Workshop. It’s the perfect way to unwind, boost your creativity, and give your brain some love—all while relaxing with like-minded people. ✨

When Saturday, 15th March, 11:15 AM to 1:15 PM
Location: Vanguard

What’s included?
Canvas, brushes, and paint – everything you need to create your masterpiece! Nibbles (because who doesn't love snacks while they paint?) All for just $79.

If you are an existing client check your email or follow the link in BIO to enrol.

Meet Kellie May from Kroma Haus guiding your experience: "Art has been a part of my life for as long as I can remember. When I’m creating, I find a sense of calm and focus—it’s my way of slowing down and being present. Over the years, my artistic journey has evolved, leading me to explore different creative avenues, from content creation and graphic design as well as murals and custom artworks.

But at the heart of it all, my love for painting—especially nature and animals—has remained constant.

This class isn’t just about painting—it’s about embracing creativity, learning to trust the process, and walking away with new skills:

✨ Gain confidence in your artistic ability, no matter your experience level.
🎨 Learn about colour selection and how different shades work together.
🧘 Enjoy a relaxing, mindful experience where you can switch off and create.
🖼️ Take home a one-of-a-kind artwork that reflects your personal style.

I can’t wait to paint with you—let’s create something special together! "

06/03/2025

🌻 A Special Celebration for Every Woman 🌻

This , we honor the women who nurture, empower, and care for those around them—and that includes YOU. Self-care is a powerful form of for those we cherish, and today, we invite you to focus on YOU.

✨ Flash Sale Alert! Ends at midnight on March 8th.

Enjoy a 15% discount on our Introductory Package—because YOU deserve this moment. 🌷

To claim your gift, simply click the link in our bio and use the IWD code at checkout, OR email us through the "Contact Us" section on our website.

Take time to nourish your , , and with small group classes where you're known by name, your preferences are respected, and your mind finds the space to relax and rejuvenate. It’s a place where you feel cared for and connected with like-minded people.

It’s all about honoring YOU and the strength you carry.

✨ Limited Spaces Available!

We are so grateful to have you in our community. Happy International Women's Day!

27/02/2025

Fiber is the unsung hero of your diet, and it’s not just about digestion—it’s got a thing going on with your muscles, too!

Here’s why you should care about your intake:

Gut’s Personal Trainer: Fiber keeps your digestive system in check, preventing constipation and keeping things flowing smoothly.

Muscle-Gut Power Couple: Fiber helps reduce inflammation in your gut, supporting muscle recovery and function. It’s all about the muscle-gut crosstalk.

Filling Without the Guilt: Fiber-rich foods fill you up without the calories, so you stay satisfied without the post-meal slump.

Cholesterol’s Worst Enemy: Fiber helps lower cholesterol, improving circulation, which benefits your muscles with better blood flow.

Blood Sugar Sidekick: Fiber keeps blood sugar steady, so your muscles stay energized without wild spikes and crashes.

Cancer Fighter + Muscle Booster: Fiber reduces gut inflammation, promoting faster muscle recovery and lowering cancer risks.

Bloat Begone: Fiber helps prevent bloating and keeps you feeling comfortable.

Long-Term Gains: Fiber helps prevent chronic diseases like diabetes and heart disease, leading to better health—and better workouts.

For a balancing check the link in bio.

Address

140 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
Saturday	6am - 12pm

Telephone

+61882675400

Website

http://simplepilates.com.au/

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Our Story

WE ARE HERE TO HELP YOU REACH YOUR GOALS!

Are you looking for a sustainable life-style change or wanting to adopt a new way of thinking about health? Whether you would like to lose weight, become stronger, fix your lower back pain or simply interested to learn more about your body while gaining confidence, then The SIMPLE Everyday is for YOU!

Our training and nutrition programs are designed to help you start with a clear direction in mind and then together work to support your specific goals and circumstances.