What are the opening hours?

Monday 2pm - 8:30pm Tuesday 2pm - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 11am - 8:30pm Saturday 8am - 2pm

Body Fit Physiotherapy

Home
Australia
North Adelaide, SA
Body Fit Physiotherapy

Sports. Athlete Development. Cardiac Rehab. Running. Strength & Conditioning. Pilates. Aging. NDIS. DVA. We are a boutique Physiotherapy Clinic.

We care about and pride ourselves in assisting others. Our approach towards successful rehabilitation, intervention and prevention is a partnership between clients and our team. We pride ourselves on giving personalised care. We enjoy getting to know our clients and their individual needs to support them in achieving their best outcomes.

27/06/2025

🔵 👟 PHYSIO LED FITNESS 1:1 & SMALL GROUP CLASSES ✨💙

At Body Fit Physiotherapy we have many specialist offerings that support enabling patients get back to or move to a personal goal.

📋 Programs are detailed and specific to the individual. 👉🏻 We offer group and and individual one on one sessions.

🔵 They can be tailored to many areas, for example:
-DVA patients
- Cardiac patients
-Strength and Fitness for Life
- Pilates and Resistance Weights Programs
- Mobility Programs
- Athlete Development and Training
- Specific rehab to sports or life injury
- NDIS
- Junior Athlete Sports Development Session

🌟 All patients are unique and individual to us. We listen, take note of your goals, areas of concern and develop a program that meets your needs, goals and baseline measures.

✅ Goals are reflected on and new measures to assess progress are taken.

🗣️ Reach out if you would like to know more or have specific questions.

🩵 Our physios all have their own health and fitness goals and understand how to assist you obtain and work towards yours.

⌨️ bodyfit.life

📱 8267 6432

12/05/2025

🫶🏼 Loving our preserved flowers from Blossom Box Co 🩵

21/04/2025

🩵 BALANCE ⌛️

👟 We understand how hard the juggle can be.

⌚️The bulk of life stages have a ‘pull’ between responsibilities / priorities.

🪞Reflection is key. If you feel frustrated or unhappy with your lifestyle, it is time to plan bite size chunks to start.

✍️ Planning is key. Get your clothes, shoes and whatever else you need to exercise prepped the night before so you are ready to start without hassle.

👏🏽 Need help with previous injuries, existing or want an achievable physiotherapist developed and guided fitness plan that takes your body’s needs into account.

🗣️ Arrange a chat.

📲 8267 6432

💻 bodyfit.life

18/04/2025

🐣 HAPPY EASTER 🩵

✨ Sending best wishes for a safe, relaxing and fulfilling Easter break.

👟 We reopen Tuesday morning - Thursday. Friday is the Anzac Day Public Holiday.
Open again Saturday morning.

🩵 Enjoy your break with family and friends. We hope you get some steps doing things you love coupled with some rest and relaxation for balance 😉.

11/04/2025

🏉 GATHER ROUND EXERCISE FEELS 🍂

🍂 Amazing weekend feels for SA Gather Round!

👣 Get those steps up around social engagements! The weather is spectacular!

👟 Stay moving! Bite size exercise to start to get your mojo back.

⛰️ Or set those mountain goals, if you are keen and moving already!

📝 Move at your pace, set your goals, reach those stars ✨

- “You got this!”

26/02/2025

📣 SPECIAL UPDATE 🩵

We are thrilled to officially welcome Edwina to the team!

You will love Edwina’s warm, caring and zestful nature.

Edwina is a dedicated physiotherapist and certified Pilates instructor.

Edwina is leading our Clinical Pilates Program and additionally takes some of our group classes and NDIS patients.

She has worked across major hospitals and rehabilitation facilities in Adelaide. Edwina also enjoyed working in the UK, as a physiotherapist and clinical Pilates instructor at Oxford Sports Physiotherapy & Pilates and Oxford City School of Dance. This international experience broadened her expertise and allowed her to refine her skills in both therapeutic and fitness-focused Pilates.

In recent years, Winnie has specialised as a reformer Pilates teacher, further enhancing her ability to tailor exercise programs to meet clients needs.

Winnie’s professional expertise and passion for helping others allow her to provide targeted and individualised care to support clients to reach their rehabilitation and wellness goals.

17/01/2025

😬Do you experience neck pain with long drives..?😫

Try performing neck retraction exercises periodically to help reduce the severity of your pain 🥳

20/12/2024

🎄 MERRY CHRISTMAS! 🩵

🎁 Wishing the Body Fit community and their extended family and friends a wonderful Christmas and Summer holiday break!

🌺 Thank you for your continued support in our team. We look forward to hearing all about people’s festive seasons and helping you achieve more goals in 2025!

🩵 Thank you also for all of the well wishes, gifts and Christmas cheer that we have received, we love what we do and thoroughly appreciate being able to help others improve and achieve their goals. Receiving verbal and handwritten thank yous really touches our team and demonstrates how lucky we are to have such a supportive and generous community here in North Adelaide.

👟 The clinic is OPEN up until Christmas Day.

🎄CLOSED Christmas Day.

🎉 CLOSED New Year’s Day.

🍾 REOPEN 2025 on MONDAY 6TH JANUARY. 🩵

10/12/2024

🦵🏼 Do you struggle with GLUT tightness..?🫡

💙 Try these stretching variations 🙌🏻

03/12/2024

Do you struggle with hamstring tightness..?

Try these stretching variations 🙌🏻

21/10/2024

⚽️👟SPORTS PHYSIOTHERAPY PD 👨🏻‍🏫 🎾

🎽 At Body Fit we value both external and internal professional development on topics of both need and interest to our physiotherapists.

✏️ Luke attended the APA Level 2 Sports Physiotherapy Course held over the weekend.

🏏 Our very own Mat Prior was one of the presenters for this APA sports physio PD.

23/08/2024

🏟️ ⚽️ JOEYS TOUR 💚💛

🇦🇺 The Joeys are the Australian national men’s under-17 football team, & have just completed a 3 game Pacific Tour of the Solomon Islands and Vanuatu.

👟 Mat has been away working with the team, supporting them with all of their physio needs. We look forward to hearing all about Mat’s trip away with the

🦵🏼Mat is back from Saturday 23rd August consulting in the clinic

📸 Credits: # 1 - 3
& Mat Prior 4 & 5.

Address

North Adelaide, SA

Opening Hours

Monday	2pm - 8:30pm
Tuesday	2pm - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	11am - 8:30pm
Saturday	8am - 2pm

Website

http://www.bodyfit.life/

Alerts

Be the first to know and let us send you an email when Body Fit Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Fit Physiotherapy:

Shortcuts

Long term solutions to stay in peak condition.

At Body Fit Physiotherapy, we love helping people stay physically active. We care about and pride ourselves in assisting others. We recognise the links between achieving physical progress and success with mental fortitude. Our approach towards successful rehabilitation, intervention and prevention is a partnership between clients and our team.

We pride ourselves on giving personalised care to every client. Everyone is unique and important. We enjoy getting to know our clients and their individual needs to support them in achieving their best outcomes.