Mani Physiotherapy

27/08/2025

Happy Ganesh Chatruthi from Mani Physiotherapy! 🐘

25/08/2025

16/06/2025

We’re excited to announce that Mani Physiotherapy is now consulting with us every Tuesday and Friday!
This fantastic new service is a great addition to our clinic, offering expert physiotherapy care right here at Southern Clinic!

To book or learn more, call us on 8276 9855 or visit https://www.maniphysio.com/

01/06/2025

Are you experiencing
🔅hot flushes
🔅disrupted sleep
🔅joint pain
🔅low energy
🔅unexpected
🔅changes in mood or digestion

This stage of life brings many physical and emotional shifts — and it’s easy to feel like no
one really talks about it.

This 1-hour community event bought to you by and Mani Physiotherapy is designed to provide clear, supportive information for women navigating perimenopause and menopause. You’ll hear from two qualified practitioners offering insight and practical tools to help you feel more at ease in your body.

Visit link in bio to book today!
We look forward to seeing you there! 🩷

18/05/2025

Currently many of us are doing a lot more work from home than normal. Although it may be more of a relaxed environment, and potentially means working in your trackies, you should still be thinking about the workplace environment your in.
Desk-based jobs can often lead to complaints of neck and shoulder pain, lower back pain and wrist pain.
To assist in reducing this there are some key things you can be doing; 💻 Desk set-up
Simple and easy modifications to your desk set-up will help you maintain a better posture and keep you more comfortable
✅ Pick a comfortable chair, your feet should be able to rest flat on the floor whilst maintaining a comfortable sitting position.
✅ Pick a desk/table that is the appropriate height and comfortable to reach your devices/documents
✅ Place your laptop or computer on the desk so that the top of the screen is eye level. If you are using a laptop and need to raise the height, try placing in on some books, or purchase a laptop stand.
✅ If you have raised your laptop, you may need to use a wireless mouse/keyboard so you don’t have to stretch to reach them. When using a keyboard your elbows should be close to your sides and forearms parallel to the desk, with wrists in a neutral position
Posture and movement 🏃‍♂️🤸🏽‍♀️Posture and movement
Yes, it is important to remember “good posture” which includes sitting up tall, preventing your head from poking forwards, keeping your shoulders from slouching forwards, however changing your posture regularly can help prevent you from becoming tight and sore. It is ok to slouch occasionally or shift your weight from one side to the other as this will help alleviate tightness that may have built up.
The reason for this is our bodies do not like to stay in the same position for too long, movement is medicine!
The best thing you can do to prevent any aches or pains during the day is get up and move as often as possible. At the very least a quick 60 second walk around the house or some simple stretches every 20-30 minutes will help. Scheduling a longer time for some exercise (30 minutes, for example) each day is also highly recommended.

15/05/2025

Another great training session delivered by Natalia. We can confirm that we can fix any neck/ shoulder injury with well trained professionals. Your head is in safe hands 🙌

01/05/2025

⭐️EXERCISE RIGHT WEEK 2025⭐️

This year, the theme is; Who moves you?

Whether it’s your kids, your partner, your parents, your pets, an accredited exercise professional, or even your future self — we want to know who motivates you to get moving and stay moving!

Whoever it is — we want to shine a light on the power of the people or professionals (and pets) who motivate us to exercise on a consistent basis.

Throughout May, our goal is to move for 30 minutes everyday and to highlight the motivators in our lives that help this to happen.

Feel free to share your stories below or tag someone that inspires you to keep moving!

30/04/2025

No words, just happy smiles at work

22/04/2025

April - No Falls Month
Something you might not have thought of to reduce the risk of falls is your diet. Here are 9 helpful tips to take a look at.