My Private Midwife - Hypnobirthing Adelaide

26/10/2025

Every birthing woman deserves to feel safe, supported, and informed. But that calm doesn’t appear out of nowhere, it’s something you can practise and build long before labour begins.

In my November Hypnobirthing Classes, we take the mystery out of birth. You’ll learn how to release fear, use breath to reduce tension, and create a mindset that welcomes labour rather than resists it.

Join us to discover how calm and knowledge can transform the way you experience birth.
Hypnobirthing Classes :
📅 17 & 24November
🕕 6–9 PM
Limites spot available

💌 Book your spot at www.katebergamasco.com.au

25/10/2025

I started teaching Hypnobirtihing simply to help a few mums i cared for in labour , but it wasnt long before i thought - “this should be called hypno pregnancy and couples should know these techniques so much earlier !”
Why?
Because ,from the moment you know you’re pregnant , the fear mongersng starts
Others love to share their stories and some of those stories create anxiety from an early stage
So recenty ive changed my course options
I now provide access to Hypnobirthing tools from the moment your book ( 20-30
weeks .
The tools help you to create a loveky bubblto protect you from negativity
Call me today

Hypnobirthing classes are now accepted as a wonderful part of a couples birth preparation.Find you Hypnobirthing Practitioner North Adelaide

23/10/2025

One of the biggest causes of fear in birth is uncertainty. When you don’t know what’s happening or why, it’s easy to tense up, to resist, to feel out of control.

But when you understand each stage of labour, what your body is doing, why sensations change, and how to respond, that fear begins to soften. You can meet each wave with breath instead of tension, curiosity instead of panic.

Understanding brings safety. Safety brings relaxation. And relaxation allows labour to unfold more smoothly. It’s a cycle that starts in the mind but transforms the entire birth experience.

That’s what hypnobirthing is about creating a foundation of calm knowledge, so you can trust your body and embrace birth with confidence rather than fear.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

22/10/2025

About to welcome your newborn into the world?
Here’s what to expect
Enjoy this newborn snuggles 🥰, it’s the best feeling in the world

22/10/2025

The first day with your baby is a unique mix of awe, learning, and adjustment. Both you and your baby are discovering a new rhythm, how to connect, how to communicate, and how to care for one another.

Even small moments matter, the way you hold your baby, the pauses between feeds, or simply observing their tiny cues. These early interactions lay the foundation for trust and attachment, long before routines are established.

Your emotions will ebb and flow. Feeling tired, overwhelmed, or unsure is completely normal and it doesn’t mean you’re doing anything wrong. It’s simply your body and mind adjusting to a new chapter.

Understanding what’s normal in those early hours can reduce anxiety and help you respond to your baby with confidence. Support at this stage can make a lasting difference in how you and your baby settle together.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

20/10/2025

Did you know that hospital inductions often rise around Christmas? It’s a busy time for maternity wards, and sometimes the holiday schedule can influence when births are planned.

But birth doesn’t have to fit neatly into a calendar. Your baby and body usually know when the time is right. The best thing you can do is prepare, understand your options, ask questions, and learn how to support your body’s natural rhythms.

Induction can be the right choice in some cases, but it’s also important to know when it’s truly needed and when it might simply be offered for convenience. Education gives you confidence to make decisions that feel right for you and your baby.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

17/10/2025

From around 36 weeks, your body begins making colostrum, a thick, golden milk often called liquid gold. It’s the very first milk your baby will receive, rich in antibodies and nourishment to help them adjust gently to life outside the womb.

Collecting colostrum before birth is a simple way to prepare for your breastfeeding journey. It can help you feel more confident and in tune with your body, especially if you’re planning a caesarean birth or managing diabetes in pregnancy.

Beyond the practical side, this process is a beautiful opportunity to connect with your body and your baby before birth. Many mums describe it as calming and empowering, a quiet moment to practise mindfulness, gentle touch, and trust in what your body already knows how to do.

If you’re unsure how to start, I guide parents through safe and effective techniques for expressing and storing colostrum.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

16/10/2025

Labour can bring a whirlwind of emotions, excitement, anticipation, and sometimes fear. These feelings aren’t just in your mind; they influence how your body moves through labour. Being emotionally prepared helps you navigate each contraction with calm and trust.

Using gentle affirmations can be transformative. Remind yourself that your body knows how to birth your baby, that every wave brings you closer to meeting them, and that you are calm, capable, and surrounded by support. These words help your mind and body work together and reinforce the trust you have in yourself.

Partner support, education, and relaxation practices all contribute to emotional readiness. Each step you take before birth builds confidence, reduces fear, and strengthens your connection to your baby.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

15/10/2025

My Hypnobirthing Classes are designed to help you feel informed and in control, to replace uncertainty with calm, and fear with trust. We’ll explore how your body naturally works with your baby, not against it, and how simple breathing and relaxation techniques can help you stay centred through every stage of labour.

This isn’t just about managing pain, it’s about transforming how you experience birth itself. Partners will also learn how to provide the right kind of support so you both feel confident and connected.

October Classes :
📅 20 & 27 October
🕕 6–9 PM
Limites spot available

💌 If you’re ready to prepare for birth with calm and confidence, book your spot at www.katebergamasco.com.au

14/10/2025

Your first breastfeeding session can feel like such a big moment. For some mums, it happens smoothly, for others it takes patience and practice, and both are completely normal. Breastfeeding isn’t about doing it “right” straight away, it’s about learning alongside your baby.

When I work with mums, one of the first things I say is "preparation matters". Setting yourself up in a comfortable space, with your back and arms supported, makes such a difference. Skin-to-skin contact encourages your baby’s natural instinct to root and attach, while your own slow breathing helps calm both your nervous system and your baby’s.

Positioning is another piece that often gets overlooked. Aim for your baby’s nose to line up opposite your ni**le, this simple adjustment encourages a wide, deep latch rather than a shallow one. And a deep latch means less discomfort for you, and better feeding for your baby.

Even with these tools, it’s normal to feel wobbly in those first days. Please remember, breastfeeding is a learnt skill. It takes time, practice, and often guidance. Struggling doesn’t mean you’re doing anything wrong, it simply means you’re learning, just as your baby is.

If you’d like personalised support, I’m here to walk alongside you. Together, we can troubleshoot positioning, build your confidence, and make sure both you and your baby feel comfortable. 💛

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

13/10/2025

Hello all my past clients - if you’re looking for swimming lessons for your child- Adelaide Active Rehab & Therapy have classes for you