Australian School of Meditation & Yoga Adelaide

Australian School of Meditation & Yoga Adelaide Find inner peace and greater well-being at our beautiful, relaxed and friendly yoga and meditation studio where everyone is welcome.
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We offer: mindfulness, meditation, sacred music kirtan, relaxation, yoga asanas, spiritual wisdom, and workshops. Namaste and welcome to our stunning and tranquil meditation and yoga asana studio centrally located in North Adelaide. You’ll find it easy to relax and unwind in our friendly yoga/meditation space. In addition to our yoga asana classes, weekly meditation and relaxation sessions, we als

o have Sunday Kirtan Meditation with spiritual insights, and Learn to Meditate Workshops which include breathwork and mindfulness. Our programs will leave you feeling uplifted, energised, relaxed and peaceful. Find a class that suits you on our extensive timetable here: https://asmy.org.au/adelaide/timetable/

27/07/2025

Part 2 of Sunday Kirtan 🙏

27/07/2025

Sweet Vibes Kirtan Meditation

With this chilly winter weather, we are enjoying nourishing and tasty dals, curries and rice. This simple dish is delici...
24/07/2025

With this chilly winter weather, we are enjoying nourishing and tasty dals, curries and rice. This simple dish is delicious and packed with nutrition and plant-based protein. The spices are warming and balancing to the body. Vegetables like sweet potatoes, cauliflower, green beans, kale, peas, zucchini can be used in place of the below. Serve on its own or with rice or naan / roti bread. You can find mung dal/beans at the Indian section of most large supermarkets.

Ingredients:

1 cup of split mung beans (washed, soaked for 1 to 6 hours if you have time)
4 - 6 cups filtered water (adjust for preferred consistency)
2 cups of chopped pumpkin
4 tbs of ghee (or oil)
1 tbs minced ginger
1 tbs cumin seeds
1 tsp ajwain seeds
1/2 tbs black mustard seeds
1 green chilli minced (seeds removed)
1/8 tsp asafoetida (Indian section of supermarket)
1 tsp turmeric
1/2 tbs sea salt
1 tbs fresh lemon juice
Fresh coriander leaves for garnish

Preparation:
1. Combine rinsed mung beans with boiling water, 1 tbs of ghee, turmeric, minced ginger and green chilli in a saucepan and cook the beans until they start to breakdown. Then add pumpkin and cook until soft and beans have dissolved into a thick soup.

2. In a small skillet add remaining ghee. Once hot, add cumin, ajwain, black mustard seeds.

3. When seeds starts to crackle and the aroma starts to release add asafoetida. Pour the mixture into the pot of dal. Mix the spices through the dal and add salt and lemon juice. Cover the pot and let the spices infuse into the dal.

4. When ready to serve, garnish with fresh coriander or parsley leaves.
Serves 4-6

Happy cooking! Recipe by Debora Galvin from the ASMY website.

21/07/2025

Transform Your Life with Spiritual Wisdom ✨

A wonderful opportunity to be spiritually inspired and nourished.

What to expect:
✨ Guided breathing & meditation
✨ Inspiring talk by guest speaker Acharya das
✨ Beautiful kirtan meditation (chanting)
✨ Opportunity to ask questions
✨ Relaxed environment and delicious refreshments

What you will gain:
⚡️ An enlightened perspective on life
⚡️ Clarity and motivation to move towards your goals
⚡️ Powerful tools to experience inner peace and contentment
⚡️ Feeling relaxed and uplifted

TWO SPECIAL EVENTS:

🔹August 1st - Journey of the Soul: A Meditative Path to Purpose

🔸August 3rd - A Spiritual Awakening with Kirtan Meditation

Find all the details here: https://asmyadelaide.eventbrite.com

20/07/2025

Wonderful Winter Chanting

17/07/2025

Without a life of service and purpose, there is no possibility of happiness. ✨

Explore this powerful statement and more at two special events with meditation and wisdom teacher Acharya das:

🔹August 1st - Journey of the Soul: A Meditative Path to Purpose

🔸August 3rd - A Spiritual Awakening with Kirtan Meditation

Find all the details here: https://asmyadelaide.eventbrite.com

15/07/2025

A SPECIAL EVENT for you… “Journey of the Soul: A Meditative Path to Purpose”

Do you ever stop and look at the bigger picture? Do you ask yourself important questions like, what is the meaning of my life, and what will happen to me when it’s time to leave this body?

Join us for an evening of soothing and uplifting meditation and enlightening spiritual wisdom with renowned Vedic teacher Acharya das. There will be time for Q&A and of course some delicious refreshments!

It’s a night not to be missed! I hope to see you there. Everyone is welcome.

Grab your tickets here: https://meditative-path.eventbrite.com.au

Location: 20 Chapel Street, North Adelaide
When: Friday, August 1, 7pm - 9pm
Cost: $10, Bookings Essential

13/07/2025

Sweet Kirtan Meditation

10/07/2025

We invite you to a special evening of kirtan meditation and spiritual wisdom with guest speaker Acharya Das on Sunday, August 3.

Be inspired and uplifted in your spiritual journey by Acharya Das' in-depth understanding of yoga philosophy and practice. This is a great opportunity to learn, contemplate and ask questions.

The evening will include:

✨ Gentle breathing practice
✨ Uplifting kirtan chanting
✨ Insightful talk by Acharya Das
✨ Q&A + delicious refreshments
✨ Everyone welcome!

Reserve your spot today—tickets are limited ($10 - including refreshments): https://kirtan-meditation.eventbrite.com.au

🔥A Spiritual Awakening with Kirtan Meditation🔥
Host: Australian School of Meditation & Yoga
Location: 20 Chapel Street, North Adelaide
When: Sunday, August 3, 6:00 - 8:30pm
Cost: $10, Bookings Essential

I feel very grateful for the opportunity to run the Resilience & Meditation workshop over the weekend 🙏 This is a topic ...
08/07/2025

I feel very grateful for the opportunity to run the Resilience & Meditation workshop over the weekend 🙏 This is a topic I’m passionate about, and people were so appreciative for the knowledge I was able to share with them. I thought I could share a few of the ideas we discussed to help inspire you:

> Becoming more resilience means cultivating the ability to deal with life’s challenges calmly, without being overwhelmed, freaking out, getting depressed, or falling apart.

> Often, these feelings come about when things are out of our control, or go differently than how we hoped for or planned. This can be small things throughout the day or really big things. The more we become emotionally invested in a particular outcome, we lose our ability to see the bigger picture and accept an outcome different from what we wanted.

> We will become more resilience when we understand the following: Our ability to control is limited to controlling our behaviour and our reactions. For example, we can reflect before reacting and not indulge in emotional responses.

> How do we achieve resilience and inner calm so that we are not disturbed by adversity, the uninvited events, uninvited comments, and even just daily challenges that might come our way?

> Our happiness and inner peace can’t be dependent on our life always going well! There must be a deeper underlying source of happiness that we can access especially during adversity. We should seek spiritual wisdom and an understanding of our spiritual identity and nature to uncover the deep well of spiritual happiness that we can all experience.

> Don’t carry around emotional baggage from the past and have that guide our reactions. Put it down. Be free.

***
One of the women who attended said, “The workshop was a wonderful afternoon, and various things that you said have been filtering through my mind over the weekend. Thank you so much for sharing your wisdom and helping us to lead more enlightened lives.”

I hope you can contemplate on some of these ideas and also begin to lead a more enlightened, peaceful and happy life!

06/07/2025

Warm Your Heart With Kirtan Meditation

Monday nights are a great night for yoga! With winter in full swing, it can be tempting to skip the yoga class and stay ...
03/07/2025

Monday nights are a great night for yoga!

With winter in full swing, it can be tempting to skip the yoga class and stay at home instead. But keeping your body moving through the colder months is crucial for your overall wellbeing. Combining the breath with movement, we help to build internal warmth and nourish all the cells of the body!

Meet Michele on the mat every Monday night at 6pm. Her calming presence and energizing classes will leave you feeling revitalized and relaxed. Your body and mind will thank you!

Intro offer 1: 2 weeks unlimited $25
Intro offer 2: 5 class pass $50 (valid 2 months)
Casual class: $17

View our full timetable and pricing options here: https://asmy.org.au/adelaide/timetable/

Address

North Adelaide, SA

Opening Hours

Monday 10am - 11:15am
6pm - 9pm
Tuesday 6pm - 8:30pm
Wednesday 5:30pm - 6:45pm
Thursday 10am - 11:15am
5:30pm - 6:45pm
Friday 10am - 11:15am
7pm - 8:30pm
Saturday 8:30am - 9:45am
Sunday 6pm - 7:30pm

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Our Story

Namaste, welcome to our stunning and tranquil meditation and hatha yoga centre centrally located in the leafy suburb of North Adelaide. You’ll find it easy to relax and unwind in our friendly and air conditioned yoga/meditation space. In addition to our hatha yoga asana classes, weekly meditation and deep peace programs, we also have Sacred Kirtan Meditation programs with Bhagavad-gita talks and Vegetarian buffet, a variety of Workshops, and Yoga Wisdom. Our programs will leave you feeling inspired, relaxed and peaceful.