Nest Birth and Wellbeing

15/07/2025

Supporting Women's Health with Chiropractic care

Nest Chiropractic Supporting Women’s Health, Naturally At Nest Chiropractic, I believe that when women feel well, they thrive—in their work, their relationships, and in themselves. My care is designed to support women through every season of life—whether you’re navigating stress, managing ch...

15/05/2025

Look at this beautiful glowing momma moments after her dream water birth. This is why I do the work I do - supporting families every step of the way to feel confident, empowered and excited about their birth.

24/04/2025

Lest we forget 💜

15/04/2025

More evidence that waterbirth is a safe option for both mum and baby.

This systematic review and meta-analysis aimed to conduct a thorough and contemporary assessment of maternal and neonatal outcomes associated with water birth in comparison with land-based birth.

11/04/2025

Chiropractic care can help you feel so much more comfortable in pregnancy.

Whether it is managing and achy pelvis, p***c symphysis or pelvic girdle pain, tight upper back and rib pain or neck aches because of postural changes, I can support you with gentle adjustments, complementary exercises, stretches and prenatal yoga.

And as a doula and childbirth educator, I schedule my appointments so we have time to chat about all things labour and birth prep.

Reach out to see how you can really thrive in your pregnancy as you prepare your body for a beautiful birth. Booking link is in the comments. xoxo

10/04/2025

I am just popping in here to wish you a very Happy Easter and a relaxing holiday time with loved ones.

Autumn is my favourite season! I love the cooler mornings, open fires, autumn food and the feeling that we can sort of slow down a bit. I hope you can take a moment to replenish too.

As this coincides with school holidays, my chiropractic bookings are filling up and there are a few days I am unavailable due to family commitments - like my son's graduation! So proud.

So book in to avoid disappointment in the link below or in bio. I look forward to seeing you soon.
https://nest-yoga-and-wellbeing.au1.cliniko.com/bookings
xoxo

21/03/2025

There is a recurrent theme I am seeing each and every week in practice ( I am a pregnancy chiropractor).

And that is women not being happy with their choice of birth provider or location. And feeling they were never really told the options. It is frustrating and disheartening for them ... and me.

I say to my clients ( I am also a doula and childbirth educator) I can walk you through three different doors and you can have entirely different pregnancy, labour and birth experiences depending on whether you have a private midwife, are in our public system or chose a private OB in a private hospital. All choices will give you "healthy baby - healthy mum" but how you are made to feel in each experience will differ.

And this is a personal thing. Some people feel safer in hospital with the known certainty of an elected Csection, some will find a hospital terrifying, and many will be somewhere in between.

But what is tricky is thinking that you can change your providers way of doing things.

You can't really.

Its like trying to order a lasagna in a Greek restaurant. You can get moussaka but its not exactly what you wanted - lol. Or trying to change later, some time you can but sometimes the options are not available.

We learn A LOT in our first pregnancy for sure. BUT I dont want you to have a have a "do over" with a second pregnancy to get it right. I have created two things to help you.

Firstly a blog on the different options available in Adelaide as birth choices. This is here: https://nestbirthandwellbeing.com.au/.../choosing-your.../

The second is a pregnancy planning call or visit with me. We can discuss what a safe and beautiful birth means to you and work out where you will feel the most supported. As a doula I have supported women's choices from elected Csections to Private hospitals with private OBs. This is not discussing my doula care ( although we can if you wish) but a chance to focus on your birth strategy.

You can book that here: https://nestbirthandwellbeing.com.au/pregnancy-planning/
I am here to support you in have the most beautiful experience possible. And it is possible. xoxo much love, Amanada xoxo

At Nest Birth & Wellbeing, our chiropractic services aim to help you adjust to pregnancy, childbirth and motherhood. Find out more today.

17/03/2025

As a doula and pregnancy chiropractor I have supported 100s of families on their pregnancy, birth and parenthood journey.

And I love it!

What I have realised in this time is that it is education, preparation and support that can make all the difference.

So I am offering up 5 more spots for my Pregnancy planning, Active Birth Course and Voxer support bundles - f

for $550

***you will have a 60 minute zoom call for birth planning (or whatever you need to chat about),

***lifetime access to my Nest Active Birth online course (the same one all my doula clients receive) and

***voxer support from now until upto 3 months after baby is born.
Yes - all for $550. 🙂

I will pop a link below where you can book a free 30 minute chat so we can set it all up for you. xx

Cant wait to support you to prepare for a beautiful birth experience. xoxo Amanda
https://app.acuityscheduling.com/schedule/d8aa8424

12/03/2025

Good morning lovelies!

My website crashed overnight - thank you to my client who tried to book and let me know. :)

I will pop the pregnancy chiropractic and postnatal care booking link here while I am sorting it all out.

Save time and book your appointments online with Nest Birth and Wellbeing 24 hours a day, 7 days a week.

14/01/2025

Welcome 2025!!

This is "Work with me in 2025" by Amanda Chow on Vimeo, the home for high quality videos and the people who love them.

04/12/2024

Hello to all the mothers-to-be!

Did you know that a significant number of pregnant women experience lower back pain? 😔 It’s a common problem that can really bring challenges at a time when you’re not only focused on being vibrant and growing a healthy baby, but for many expectant mothers, they’re also juggling work and other responsibilities!

But guess what? There’s some fantastic news! 🌟

A study from the National Institutes of Health revealed that prenatal chiropractic care can be considered a safe and effective means of treating common musculoskeletal symptoms that affect pregnant patients.

At Nest Birth and Wellbeing I provide prenatal care and support for women during their pregnancy.

All of my patients receive an exercise session with stretches and body balancing exercises to support them in pregnancy.

As a Spinning Babies Aware practitioner I will help you with Optimal Foetal positioning and pelvic balancing.

So, if you’re pregnant and dealing with back pain or just wanting better body balance, contact me to learn more?

Let’s make your pregnancy journey as comfy and enjoyable as possible! ✨

Visit my website today to make an appointment: