Nest Birth and Wellbeing

15/07/2025

Supporting Women's Health with Chiropractic care

Nest Chiropractic Supporting Women’s Health, Naturally At Nest Chiropractic, I believe that when women feel well, they thrive—in their work, their relationships, and in themselves. My care is designed to support women through every season of life—whether you’re navigating stress, managing ch...

03/06/2025

June is VBAC month at Nest.

As a pregnancy chiropractor and birth doula it is my passion to support women to have the birth they desire.

At least 70% of women who attempt a vaginal birth after caesarean (VBAC) succeed. Improve your chances of being one of them.

If your last birth was by caesarean, odds are your doctor, midwives and maybe even your family want you to have another C-section.

But what do you want?

You may be dealing with unresolved feelings from your last birth experience.
You may feel that you ‘missed out’ on a rite of passage.
You may long for a birth that feels less clinical and more natural.

I understand these feelings and would love to support you in a birth that is right for you and your family.

But in this birth climate you need to be prepared. While there are many reasons you may have had your CS, preparing your body so baby is in an optimal position, choosing the right provider and location to birth and educating yourself so you can advocate for the birth you want are all essential.

My "READY FOR VBAC COURSE" can help you and so can I - as a doula, as a chiropractor and as a childbirth educator. Reach out to chat about ways we can work together.
AND if you wold like my online course to get you started - it is $99 from now until June 30th (usually $349) using the code VBAC99

29/05/2025

16/05/2025

Look at this beautiful glowing momma moments after her dream water birth. This is why I do the work I do - supporting families every step of the way to feel confident, empowered and excited about their birth.
Doulas make a difference to your birth experience - they simply do. We are so lucky to have amazing doulas who work all over Adelaide so reach out to chat to one that you vibe with - and start planning your beautiful experience.
And PS - you can have a dream birth anywhere - this mum chose a private OB in a private hospital - and she is thrilled with her birth xoxo

15/05/2025

Look at this beautiful glowing momma moments after her dream water birth. This is why I do the work I do - supporting families every step of the way to feel confident, empowered and excited about their birth.

14/05/2025

I have had a beautiful couple of weeks of births and postpartum visits (divine birth story to come shortly!) and I have been reflecting on the first few weeks home with baby. I wrote a little blog with a few tips on "Bring Baby Home"

Bringing Baby Home Bringing your baby home is one of life’s most unforgettable moments — a mix of joy, nerves, exhaustion, and love that fills every corner of your home and heart. Whether you’re a first-time parent or a seasoned one, those first few days and weeks can feel overwhelming. I am h...

24/04/2025

Lest we forget 💜

15/04/2025

I love supporting families to have a beautiful pregnancy and birth experience.

It feels amazing to have that continuous contact to support you with education, concerns, birth planning and navigating a tricky system.

My care includes my online Nest Active bIrth Course, my Nest Breastfeeding course, Body Ready for Birth program ( to help you feel comfortable in pregnancy and help baby be in a great position for birth), Voxer support for as long and as often as you need, prenatal yoga videos, meditations and so much more.

I have created an entire package to support you. Reach out to chat and lets get started. xoxo Amanda

15/04/2025

More evidence that waterbirth is a safe option for both mum and baby.

This systematic review and meta-analysis aimed to conduct a thorough and contemporary assessment of maternal and neonatal outcomes associated with water birth in comparison with land-based birth.

11/04/2025

Chiropractic care can help you feel so much more comfortable in pregnancy.

Whether it is managing and achy pelvis, p***c symphysis or pelvic girdle pain, tight upper back and rib pain or neck aches because of postural changes, I can support you with gentle adjustments, complementary exercises, stretches and prenatal yoga.

And as a doula and childbirth educator, I schedule my appointments so we have time to chat about all things labour and birth prep.

Reach out to see how you can really thrive in your pregnancy as you prepare your body for a beautiful birth. Booking link is in the comments. xoxo

10/04/2025

I am just popping in here to wish you a very Happy Easter and a relaxing holiday time with loved ones.

Autumn is my favourite season! I love the cooler mornings, open fires, autumn food and the feeling that we can sort of slow down a bit. I hope you can take a moment to replenish too.

As this coincides with school holidays, my chiropractic bookings are filling up and there are a few days I am unavailable due to family commitments - like my son's graduation! So proud.

So book in to avoid disappointment in the link below or in bio. I look forward to seeing you soon.
https://nest-yoga-and-wellbeing.au1.cliniko.com/bookings
xoxo