18/01/2026
π οΈ π§ 5 QUICK REMEDIAL MASSAGE TIPS (AND WHEN TO BOOK) π§ π οΈ
β’ Tip 1: If pain has lasted more than 2 weeks β book Remedial Massage.
β’ Tip 2: Tell us what makes it worse so we can treat the cause. π£οΈ
β’ Tip 3: Stretch + ice or heat afterwards as advised. βοΈπ₯
β’ Tip 4: One-off fixes arenβt always enough β follow-ups help. π
β’ Tip 5: We give simple home exercises, so it doesnβt come back. π‘
Remedial is for people who want the problem fixed, not just patted.
Book a session and get a plan. β
Book your next appointment here πππ
https://bit.ly/4akAaP5
or call the clinic on 6021 0574, after hours 0467 806 012 π
Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
π 439 Buckingham St, North Albury, NSW
π www.personalcaremassage.com.au