05/02/2026
I get this question quite a lot, What is Myotherapy?
So.....
Remedial Massage vs Myotherapy
What’s the difference – and which one is right for you?
Both treatments aim to reduce pain and improve movement, but they work in different ways and are suited to different needs.
🔹 Remedial Massage
Remedial massage focuses on the muscles and soft tissue to relieve tension, soreness, and everyday aches.
Best for:
Tight or sore muscles
General muscular pain
Stress-related tension
Recovery from physical work or exercise
What to expect:
Hands-on massage techniques
Deep tissue or relaxation-based pressure
Improved circulation and muscle flexibility
Relief that helps you feel looser and more relaxed
👉 Ideal if you want to feel better, move easier, and maintain muscle health.
🔹 Myotherapy
Myotherapy is a clinical, assessment-based treatment that looks deeper into why pain is happening.
Best for:
Chronic pain or long-term injuries
Postural issues
Sports injuries
Headaches, nerve pain, or restricted movement
What to expect:
Detailed assessment of posture and movement
Treatment of trigger points and dysfunctional muscles
Techniques may include dry needling, cupping, joint mobilisation, and corrective exercises
A focus on long-term results, not just short-term relief
👉 Ideal if you want to fix the root cause, not just manage symptoms.
🧠 In simple terms:
Remedial Massage = muscle relief & relaxation
Myotherapy = injury-focused, problem-solving treatment
Both are effective — the best choice depends on your pain, your goals, and how long the issue has been around.
All Myotherapist's must complete the Remedial Massage training before doing a Myotherapy degree so by choosing a Myotherapist you are getting assessed and treated on what you require.
📩 Not sure which one you need?
Send us a message or book in online and get assessed by Rebounds Qualified Myotherapist and the treatment you require to Bounce Back To Your Best Health!
