Summit Performance

  • Home
  • Summit Performance

Summit Performance A private Exercise Physiology studio. We train adults to stay strong and teens to build real athletic strength through expert led small group training.

Purpose-built, Evidence-based. Proudly local. Youth, 45+s & 65+s Strength | summitpt.com.au www.summitpt.com.au/youth-strength
www.summitpt.com.au/tribe
www.summitpt.com.au/coach

Hang on—don’t rush me.She’s not stalling—she’s owning it.We don't just help your teen get stronger. They’re learning con...
19/08/2025

Hang on—don’t rush me.

She’s not stalling—she’s owning it.

We don't just help your teen get stronger.
They’re learning confidence, self-awareness, and how to take their time when it counts.

Term 4 Youth Strength spots are open now.

Message us to find out more.

31/07/2025

We train teens. We train adults.
What do they have in common?

They’re here to move better and get strong.

No hype. No barking. Just smart progressive coaching and good people doing the work. 😊

Cheeky duo after a holiday workout 🐾💪Their faces say it all…Which kind of workout partner gets you going?🔥 The intense, ...
09/07/2025

Cheeky duo after a holiday workout 🐾💪
Their faces say it all…
Which kind of workout partner gets you going?

🔥 The intense, no-nonsense stare ❤️ Or the warm, engaged encouragement?

Either way, motivation comes in many forms.

Strong mates. Big smiles. No phones in sight.This is what real confidence looks like.At TRIBE Youth (11-18yo), we don’t ...
02/07/2025

Strong mates. Big smiles. No phones in sight.
This is what real confidence looks like.

At TRIBE Youth (11-18yo), we don’t just train muscles.
We build character, connection, and habits that show up everywhere—school, sport, life.

If your teen (boy or girl) could use more of this…
Start with an assessment. See if it’s the right fit.

Limited spots available for Term 3. Message us to start.

No flash. No fuss. Just three people, head down, doing the work.Straight-leg bear crawls at 45+?Yep. Because staying str...
23/06/2025

No flash. No fuss. Just three people, head down, doing the work.

Straight-leg bear crawls at 45+?
Yep. Because staying strong means training the things that matter—mobility, control, and the kind of strength that sticks around.

Want to feel more capable in your 50s, 60s and beyond?

It starts with walking in the door. We’ll guide the rest.

Recovery time. Foam rollers out. Spontaneous duet in full swing - belting it like it’s a stadium gig. 😳😂Someone’s enjoyi...
21/06/2025

Recovery time. Foam rollers out. Spontaneous duet in full swing - belting it like it’s a stadium gig. 😳😂
Someone’s enjoying it...someone’s pretending not to (They are.).

This is part of it. Not just training—but the kind of connection that makes it stick.

Curious if this would suit your teen? We’re happy to chat.

18/06/2025

It’s not about smashing workouts. It’s about building people who keep showing up—on tough days, good days, and years from now.

That’s the long game we’re playing. If you're in for that too – we're ready when you are.

Let’s be honest—most over-45s don’t want to train next to someone filming their bicep curls.They want solid training, fe...
16/06/2025

Let’s be honest—most over-45s don’t want to train next to someone filming their bicep curls.

They want solid training, fewer injuries, and to walk down stairs without wincing.

Stronger and steadier at Summit studio since 2016.

Yes, this is part of training.They’re not scrolling—they’re recovering (...and maybe rethinking their decision to call 3...
11/06/2025

Yes, this is part of training.

They’re not scrolling—they’re recovering (...and maybe rethinking their decision to call 30kg “light.”).

Between the sets is where confidence builds.

They rest, regroup, and get ready to go again—stronger, more focused, and slightly more sweaty.

We see this every session.

If it sounds like something your teen could grow from, we’re always up for a chat.

A good session isn’t one where you smashed yourself. It’s one where you moved with purpose. That’s how we train here.Str...
04/06/2025

A good session isn’t one where you smashed yourself. It’s one where you moved with purpose. That’s how we train here.

Strong. Smart. Sustainable.

You don’t need to “feel ready.”Just start with what you’ve got.We’ll meet you there.
30/05/2025

You don’t need to “feel ready.”
Just start with what you’ve got.

We’ll meet you there.

Address


Website

Alerts

Be the first to know and let us send you an email when Summit Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Summit Performance:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

MOVE BETTER. FEEL STRONG. BE ENERGISED!

We provide Direction | Support | Accountability

Want to Run and Move BETTER?

JB - Exercise Physiologist, helps you run ni**le free and move with ease!