Summit Performance

09/07/2025

Cheeky duo after a holiday workout 🐾💪
Their faces say it all…
Which kind of workout partner gets you going?

🔥 The intense, no-nonsense stare ❤️ Or the warm, engaged encouragement?

Either way, motivation comes in many forms.

02/07/2025

Strong mates. Big smiles. No phones in sight.
This is what real confidence looks like.

At TRIBE Youth (11-18yo), we don’t just train muscles.
We build character, connection, and habits that show up everywhere—school, sport, life.

If your teen (boy or girl) could use more of this…
Start with an assessment. See if it’s the right fit.

Limited spots available for Term 3. Message us to start.

23/06/2025

No flash. No fuss. Just three people, head down, doing the work.

Straight-leg bear crawls at 45+?
Yep. Because staying strong means training the things that matter—mobility, control, and the kind of strength that sticks around.

Want to feel more capable in your 50s, 60s and beyond?

It starts with walking in the door. We’ll guide the rest.

21/06/2025

Recovery time. Foam rollers out. Spontaneous duet in full swing - belting it like it’s a stadium gig. 😳😂
Someone’s enjoying it...someone’s pretending not to (They are.).

This is part of it. Not just training—but the kind of connection that makes it stick.

Curious if this would suit your teen? We’re happy to chat.

18/06/2025

It’s not about smashing workouts. It’s about building people who keep showing up—on tough days, good days, and years from now.

That’s the long game we’re playing. If you're in for that too – we're ready when you are.

16/06/2025

Let’s be honest—most over-45s don’t want to train next to someone filming their bicep curls.

They want solid training, fewer injuries, and to walk down stairs without wincing.

Stronger and steadier at Summit studio since 2016.

11/06/2025

Yes, this is part of training.

They’re not scrolling—they’re recovering (...and maybe rethinking their decision to call 30kg “light.”).

Between the sets is where confidence builds.

They rest, regroup, and get ready to go again—stronger, more focused, and slightly more sweaty.

We see this every session.

If it sounds like something your teen could grow from, we’re always up for a chat.

04/06/2025

A good session isn’t one where you smashed yourself. It’s one where you moved with purpose. That’s how we train here.

Strong. Smart. Sustainable.

30/05/2025

You don’t need to “feel ready.”
Just start with what you’ve got.

We’ll meet you there.

28/05/2025

Strong looks different on everyone.
Sometimes it's lifting more, sometimes it's rebuilding.

But around here, it usually starts with showing up… and just doing the next right thing.

We’re into that kind of strength.

👊

23/01/2025

High School Strength - holiday crew 1 😄
10 week Term 1 starts 3/2. 1 spot left: M/W 5-6pm. DM if you'd like more info ☺️

26/11/2024

Youth Strength Training - The evidence is clear!

In this blog we’ll explore the importance of recovery in a young athlete’s journey and provide a guide to nurturing their physical and mental well-being.