Sweat & Chill

Sweat & Chill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat & Chill, Health spa, 3 Mundford Street, North Beach.
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🧖‍♀️ Sauna & Ice Bath House in North Beach
❄️ Relax Sore Muscles | Reduce Stress | Sleep Deeper
✨First Timer - DM For $10 Off First Session
👇Check Out Our Packages

PERTH PARENTS — STOP SCROLLING 🛑You survived the school holidays.That alone deserves a medal… but we’re giving you somet...
05/02/2026

PERTH PARENTS — STOP SCROLLING 🛑

You survived the school holidays.
That alone deserves a medal… but we’re giving you something better 👀

To celebrate, x are giving away the ULTIMATE parent reset ⬇️

✨ SELF-CARE FOR YOU
✨ CALM, ORGANISED PLAY SPACE FOR YOUR KIDS

AKA… relaxed nervous systems, a tidy house, happier kids and parents who aren’t running on fumes 😮‍💨💛

🎁 THE PRIZE (Valued at $709)

🧖‍♀️ 5 Session Classic Sauna & Ice Bath Pack - 2 People
🧸 The Ultimate Toy Sort & Playroom Setup Package

Think:
✔️ Deep relaxation
✔️ Stress melts away
✔️ A home that feels calm instead of chaotic
✔️ Independent play
✔️ HOT coffee (finally ☕️)



🧖‍♀️

🌿 Private infrared sauna & ice bath garden oasis
❄️ No sharing with randoms - ever
🧘🏻‍♀️ Breathwork guidance to calm your nervous system
⏱️ 5 x 1-hour sessions to share with your partner or a friend
✨ Come frazzled. Leave feeling unstoppable.

🧸

✨ Gently declutter & organise your child’s toys
✨ Set up a play space that actually supports development
✨ Toy rotation systems that work in real life
✨ Shelves, baskets & trays that invite independent play
✨ Less mess, less mental load, more calm (and hot coffee ☕️)



💕 HOW TO ENTER

1️⃣ Follow &
2️⃣ Like this post
3️⃣ Tag parent friends (each tag = 1 entry, unlimited - go wild 👯‍♀️)
📲 BONUS: Share to your stories for 5 extra entries
(Private account? Screenshot + DM us)
🚗 Winner must live within 25km of Perth CBD

⏰ Entries close: Midnight Sunday 15th February 2026
🏆 Winner announced: Monday 16th February 2026

If you’re a tired parent who deserves support, calm and a little luxury…
THIS ONE’S FOR YOU 🤍

Good luck, you’ve earned it ✨

04/02/2026

❄️ Why You Should ALWAYS Finish on Cold ❄️

Your brown fat is already activated in the ice bath.

By not walking back into the luxury of the sauna’s heat, you force your body to heat itself back up naturally - boosting metabolism and calorie burn 🔥

So embrace the shivers… that’s your body doing the work.

This is called the Søberg Principle ( )❄️🔥

🔗 Click link in bio to book a session


When it’s 40° outside and you’ve found the only acceptable place to be 🥵🧊 📸  🔗 Click the link in bio to cool off!       ...
02/02/2026

When it’s 40° outside and you’ve found the only acceptable place to be 🥵🧊

📸

🔗 Click the link in bio to cool off!

23/01/2026

Private sauna sessions in nature 🌿
Just you, the heat, the birds…
No sharing. No small talk. No randoms.
Pure bliss 🧘🏻‍♀️

📸

🔗 Link in bio to book a session

21/01/2026

40° day in Perth and my 4 year old thought it would be fun to go poo fishing in the ice bath 🎣💩❄️😂

Summer parenting as a biz owner is so unhinged and I love it 😂

🔗 Link in bio to book a poo free session 😂

19/01/2026

Your weekly reminder👇

🧖‍♀️ 57 minutes of sauna per week.
🥵 Split over 2–3 sessions.
✨ Lowers your risk of cardiovascular disease by 69% ( )
🔥 This is your sign to get some heat in your body.
❤️‍🔥 Your heart will thank you

🔗 Click the link in bio to book a session

679 x 5 ⭐️ reviews on  and counting!From ice bath virgins to seasoned sauna lovers. These reviews mean the world to us 🫶...
16/01/2026

679 x 5 ⭐️ reviews on and counting!

From ice bath virgins to seasoned sauna lovers. These reviews mean the world to us 🫶🏼

It’s not just your typical session here, we create an unforgettable experience ✨

So if you’ve been on the fence about giving contrast therapy a shot, drop a comment or DM and I’ll be happy to chat about what makes us different + offer a discount code. Your future self will thank you 🧖‍♀️❄️

Date day, but make it hot 🥵… then very cold 🥶😂Sweat it out. Take the plunge. Laugh a lot.Best kind of couples therapy 💙📸...
14/01/2026

Date day, but make it hot 🥵… then very cold 🥶😂

Sweat it out. Take the plunge. Laugh a lot.
Best kind of couples therapy 💙

📸 .burnss

🔗 Click link in bio to book a session

12/01/2026

❄️ ICE BATHING… THIS IS THE MAGIC NUMBER ❄️

How much cold water therapy do you actually need for maximum health benefits?

Research by shows that 11 minutes total per week, spread over 2–3 sessions, is the sweet spot.

✨ This has been shown to:
• Increase dopamine & noradrenaline by up to 250%
• Boost mood, focus & energy
• Activate brown fat, improving insulin sensitivity
• Increase metabolic rate — helping you burn more calories at rest
• Improve cold tolerance so you feel more resilient & adapted to cold temperatures

More isn’t better, consistent, intentional cold is.

🧊 Small doses. Big returns.

The face you pull when you know the ice bath is up next… and then flip the bird for good measure 🖕🏼🥶😂📸  🔗 Click the link...
09/01/2026

The face you pull when you know the ice bath is up next… and then flip the bird for good measure 🖕🏼🥶😂

📸

🔗 Click the link in bio to book a session

Address

3 Mundford Street
North Beach, WA
6020

Opening Hours

Monday 7am - 12pm
1pm - 7pm
Tuesday 7am - 12pm
1pm - 7pm
Wednesday 7am - 12pm
1pm - 7pm
Thursday 7am - 12pm
1pm - 7pm
Friday 7am - 12pm
1pm - 7pm
Saturday 8am - 12pm
1pm - 5pm
Sunday 8am - 12pm
1pm - 5pm

Telephone

+61423250527

Alerts

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