What are the opening hours?

Monday 7am - 12pm 1pm - 7pm Tuesday 7am - 12pm 1pm - 7pm Wednesday 7am - 12pm 1pm - 7pm Thursday 7am - 12pm 1pm - 7pm Friday 7am - 12pm 1pm - 7pm Saturday 8am - 12pm 1pm - 5pm Sunday 8am - 12pm 1pm - 5pm

Sweat & Chill

Home
Australia
North Beach, WA
Sweat & Chill

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat & Chill, Health spa, 3 Mundford Street, North Beach.
(1)

🧖‍♀️ Sauna & Ice Bath House in North Beach
❄️ Relax Sore Muscles | Reduce Stress | Sleep Deeper
✨First Timer - DM For $10 Off First Session
👇Check Out Our Packages

23/03/2026

Stillness hits different in the ice bath ❄️

Everyone thinks it’s about “toughing it out”…
But the real magic?
It’s when you stop fighting.

When the breath softens.
When the mind goes quiet.
When you drop out of the chaos and into now.

The cold doesn’t care about your to-do list, your stress, or your overthinking.
It pulls you straight into presence.

Just you.
Your breath.
This moment.

And in that stillness…
everything resets 🧊✨

Come for the challenge.
Stay for the peace.

📸

🔗 Click link in bio to book a session

20/03/2026

Nasal breathing in the sauna = your secret weapon 😮‍🔥👃

Breathing through your nose (not your mouth) helps:
💗 Slow your heart rate
💨 Improve oxygen efficiency
🧘🏻‍♀️ Activate your parasympathetic (rest + relax) nervous system
🫁 Your nose filters and warms the air before it hits your lungs

Try this next session:
Inhale 4 seconds through the nose
Exhale 6 seconds through the nose

Slow it down and feel the shift ✨

📸

🔗 Link in bio to book a session

18/03/2026

We’re so excited to share… we’ve been awarded Highly Recommended 2026 by ✨

Recognised for delivering top-quality services to our clients and it’s all because of YOU.

704 x 5 ⭐️ REVIEWS 🤯💫

Every visit, every session, every bit of trust means the world to us.

Thank you for sweating, plunging, and shifting with us ❄️🧖‍♀️

🔗 Click link in bio to experience a session

16/03/2026

Ice bath… but make it enlightened 🧊✨

Zero flinch
Slow breath
Full Zen God mode

While the rest of us are fighting for survival, .a.marion is out here meditating in 6 degrees like it’s a day spa 😂

🔗 Click link in bio to book a session

13/03/2026

🏋🏻‍♀️ If you train hard in the gym, your recovery routine matters just as much as your workouts.

🧖‍♀️ Sauna helps relax tight muscles, increase blood flow and flush out metabolic waste.

🥶 While the ice bath helps reduce inflammation and speed up muscle recovery.

Together they’re the ultimate post-workout combo:
🔥 Loosen and relax
❄️ Reduce soreness
⚡ Recover faster so you can train again sooner

Your body will thank you tomorrow 💪

📸

🔗 Link in bio to book a session

coldtherapy nervoussystem

11/03/2026

Nothing like doing a Shift Session with your bestie 🧖‍♀️❄️

🥵 Someone to sweat with
🧘🏻‍♀️ Someone to do breath-work with
🥶 Someone to hype you up in the ice bath
🤩 And leave like absolute legends!

📸

Tag your sauna bestie 👇

25/02/2026

Friday night = sauna with the boys 🔥🧖‍♂️

had his .com.au crew over for a sweat session - big heat, big banter, zero beers.

Just your typical team bonding session 🔥😅

🔗 Click the link in bio to book a session

23/02/2026

When your 4 year old is the official ice bath water filler uperer … girl knows how to earn her pocket money 😂

🔗 Link in bio to book a session

18/02/2026

🔥 7 Day Reset – 3 Weekday Sessions | $79 🔥

Three sessions. Seven days. Total reset.

Experience the benefits of consistent hot–cold therapy with 3 x 60min Classic Sauna + Ice Bath sessions to use within 7 days, weekdays only.

Designed to help you build momentum, regulate your nervous system and feel the shift that comes from repetition, not just a one-off visit.

Three sessions in one week hits different.
Better sleep. Less stress. Clearer head. More energy to take on the world 🚀

To make the 7 Day Reset even sweeter, you may even bring a friend or a partner along with you by using one of your credits.

Keen? Comment RESET and I’ll send you the deets 🧖‍♀️❄️

13/02/2026

Jumping on the ChatGPT caricature bandwagon because apparently this is my life right now🧖‍♀️❄️😂

One side: glowing sauna goddess 🤩
Other side: clients reconsidering every life decision at 6° 🥶😂

Hot ➡️ Cold ➡️ Repeat

It’s a love hate relationship 😂

🔗 Click link in bio to buy your Valentine a Gift Card💘

12/02/2026

That 3-second pause before you submerge into the ice bath…

Where you question your life choices, your resilience, and why you paid for this 😂

Then you get in anyway 🥶💪

📸 sharonrosieb crushing her very first ice bath - 3 mins x 2 🤩

🔗 Click link in bio to book a session

Address

3 Mundford Street
North Beach, WA
6020

Opening Hours

Monday	7am - 12pm
	1pm - 7pm
Tuesday	7am - 12pm
	1pm - 7pm
Wednesday	7am - 12pm
	1pm - 7pm
Thursday	7am - 12pm
	1pm - 7pm
Friday	7am - 12pm
	1pm - 7pm
Saturday	8am - 12pm
	1pm - 5pm
Sunday	8am - 12pm
	1pm - 5pm

Telephone

+61423250527

Website

http://sweatandchill.com.au/

Alerts

Be the first to know and let us send you an email when Sweat & Chill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in North Beach?