Megan Inferrera Perth Naturopath

06/09/2022

Results from a recent clinical trial suggest that the herb Andrographis does indeed improve immune function. The study was an open-label, single-centre study. Thirty participants with normal lymphocyte counts took 200 mg of a standardised extract from the leaf of Andrographis paniculata daily for 30 days. It contained diterpene lactones (>33%) with andrographolide >30.0% by weight, as analysed by HPLC.

At day 30, Andrographis increased T cell numbers, T helper cells (not significantly) and significantly increased interferon gamma (IFN-γ), interleukin-4 (IL-4), while decreasing interleukin-2 (IL-2). A subgroup analysis of participants with lower lymphocyte counts of 1000 to 3000 cells/mm3 indicated there was a significant increase in T cells, T helper cells at both days 7 and 30. Blocking IL-2 signals weakens regulatory T cell (Treg) activity and hence promotes immune responses. It is also reported that it is sufficient to only transiently inhibit IL-2 to bias the helper T cell:Treg balance more towards an immune response. For more information see https://pubmed.ncbi.nlm.nih.gov/34376353/

30/05/2022

As middle-aged women transition from perimenopause to menopause, production of oestrogen continues to slow down. This loss of oestrogen can lead to a decrease in muscle mass. This may then have a knock-on effect on metabolism and therefore weight control.
 
However, research has shown that physical activity may help to maintain muscle mass during this phase in a woman’s life. This means it’s important not to give up exercise in the false hope it won’t have any impact.
 
Use this as a reminder that no matter what your age is or what phase of life you are in, regular physical activity is an important part of taking care of your health. Finding something fun and sustainable is key because if isn’t too hard (or not fun), it won’t become part of everyday life. Let go of expectations and just get moving!

24/05/2022

This serious popcorn is seriously good! Only 3 ingredients and made with coconut oil! Great for the kiddies lunchboxes 😍

22/05/2022

Quercetin is becoming a very popular supplement to help boost the immune system, especially at the moment as we are heading into cold and flu season plus to help with covid with its antiviral properties.

QUERCETIN
FOR IMMUNE SUPPORT

Our colder months are the perfect time to boost our immune systems with quercetin.

Quercetin is an anti-inflammatory, anti-viral flavonoid found in fruits and vegetables.

FOODS HIGH IN QUERCETIN

You can increase your intake of quercetin by increasing the amount of fruit and vegetables you eat.

Red onion and capers contain the most concentrated source of quercetin.

Eat plenty of organic red apples and dark berries such as blueberries, bilberries, elderberries, cranberries, blackberries, dark red cherries, and raspberries.

Organically grown tomatoes have much higher levels of quercetin - and don’t forget to eat lots of greens such as kale, broccoli, cabbage, watercress, parsley, coriander, brussel sprouts, and cooked asparagus.

Expand your nutrition to include cold-pressed pure olive oil, raw honey, citrus fruits, ginger, and capsicum.

If you drink alcohol, switch to organic red wine. And drink green tea, black tea and elderberry herbal tea for added benefits.

Raw almonds and pistachios are delicious and help boost quercetin too.

NUTRIENT SUPPLEMENTS

In this era of virus infections, our immune systems need our support more than ever.

Quercetin has become an essential nutritional supplement because it can block even severe inflammation and help treat oxidative damage.

Talk to your naturopath about the best way you can support your immune system during seasonal changes and the coming winter months.

Because prevention is still the best cure!

inspiring better health
www.renerhealthclinics.com.au

12/05/2022

My beautiful friend Jen is now working along side me at My Health Market Cottesloe. Come in for a reading and light healing on Tuesdays and Thursdays ❤️❤️ Jen Dillon Psychic Clairvoyant healer

Are you needing clarity in your life?

Come in for a reading between
10am - 3pm Tuesday and Thursdays
Cottesloe
Love light & bliss
Jen 🧚‍♀️

10/03/2022

Hi everyone, yes I know it’s been ages since I’ve posted I’m definitely not the best one for social media that’s for sure! Hopefully you will be hearing more from me now. I need to post that I no longer do massage or Bowen therapy, I’m now working as a full time Naturopath. I don’t work from home anymore however can do consultations over the phone or via FaceTime if you prefer, or you can see me face to face at My health Market in Cottesloe for consultations there. I can also use the room at their Southlands store as well. I’m so grateful I have found a beautiful place to work and a great environment as well. Because of the unfortunate circumstances we are in I really wanted to stop having people come to my home. Most of my clients already knew this was happening but now you all know.

Hope you’re all well and staying safe! Please give me a call if you need anything especially herbal medicine or supplements advice.

Sending love,
Megan

23/10/2021

02/07/2021

My natural therapist magazine came today, perfect timing I love a good read during lockdown 😁

01/07/2021

Keeping your mental health in check during lockdown isn’t easy for everyone, some advice I was given by a friend when I had my first baby was... don’t spend the day in your pjs no matter how tempting it may be, get up and have a shower, brush your teeth and hair and get ready for your day as if you are going to work.
Another friend who has had 5 kids also told me... if you are feeling down clean a cupboard, or your shower, go outside, go for a walk, make your bed every morning even if you don’t feel like it, open your windows and listen to your favourite music. Turn the TV off unless it’s your favourite show or a good movie, and read a novel.

If you achieve something everyday even if it’s small you will feel better for it.

01/07/2021

I saw this on another page and love the idea

29/06/2021

Sore throat? Sniffles? 🤧 Brew up a batch of this “sick tea”! It packs a punch with winter-warming ingredients that will soothe with every sip. 🍯

Ingredients 🍋
1 lemon, juice, pith and zest
1-3 cloves garlic, crushed
K**b of ginger, crushed
1 heaped tsp Manuka honey
Pinch cayenne pepper

Method 🍵
1. Boil filtered water and add the other ingredients.
2. Cover to retain the powerful volatile oils that are released.
3. Allow to cool to body temperature, drink, and go to bed wrapped up warm to sweat it out!

29/06/2021

Yes I have to close due to lockdown however phone consults are still available and I can either deliver products or leave them out the front for you to collect. Plenty of super mushroom complex, zinc liquid or tablet and meta C and Zinc in stock. Here is a good read about ways to help your immune system. Stay safe everyone 🙏

As the cold weather breezes in, we start wearing more layers of clothing, transitioning our diets to heartier, warm meals and living in harmony with the season. But this time of year also sees the increase of immune challenges such as cold, flu, allergies, etc.

Tap to read some things that Nicole Haak suggests you can do to support your immune system 🔎 https://hubs.la/H0QfkLx0

03/06/2021

It occurred to me today how Mums in particular have so, so many things to think of every day, and even if you happen to be sitting in silence, your brain is LOUD!! Sometimes it’s manageable, sometimes it’s totally overwhelming.
For those who currently feel overwhelmed- you’re not alone. Sometimes it helps to know that. And if you can, don’t be ashamed to ask for help.
This motherhood gig is incredible, but gosh, it can also be hard.
Big love going to those that need it today ❤️
**adding a shout-out to the Dads who experience the same overwhelming feelings and the crush of the mental load 💙
📷: photo by Belle Bear
www.bellebear.com

02/06/2021

This is a brilliant reminder. Mums and dads are a child’s first teachers.

There are some lessons we need to explicitly teach rather than waiting for them to just watch and figure it out for themselves.

With social and emotional learning it’s good to explain what you’re doing and why. For example, “I’m feeling a bit stressed after work, but I know that by slowing down, belly breathing and having a chat and a laugh with you, I’ll feel better. My stress will pass through me.”

Image source unknown... but it’s a goody! (Edit: Thanks to a reader I’ve found it ... The Mom Brain Therapist)

01/06/2021

Important reminder from LR Knost - we need to uncover what lies beneath the anger by listening.

16/05/2021

Have you ever wondered why cold water seems to make you feel better? When I was a kid in primary school, I remember that whenever a child approached a teacher feeling unwell or upset, the teacher would say "Do you want to go and splash your face with cold water?" I used to think "How is that going to help? Surely the teacher is just trying to get rid of this kid..."⠀
⠀
Well, research actually shows that cold-water face immersion produces physiological changes that help us to relax. It does this by switching off the sympathetic nervous system (responsible for the fight or flight response) and stimulating the parasympathetic nervous system (the part which controls bodily functions). It instantaneously brings down your heart rate to make you feel more calm.⠀
⠀
The specific part of the parasympathetic nervous system that's stimulated is the vagus nerve. The vagus nerve is a branching nerve that connects most of the major organs between the brain and colon. It has been described as a mediator between thinking and feeling, so it is frequently referred to when discussing relaxation techniques, in particular, for anxiety.⠀
⠀
Next time you (or your child) are feeling anxious or stressed, try a splash of cold water on your face, a cool shower or bath, or a dip in the ocean. For kids at school, I recommend splashing their face, a cold drink, sucking on ice, or placing an icepack/cold flannel on the back of their neck.⠀
⠀
⠀
⠀

10/05/2021

Happy Mother’s Day for yesterday to all the mums out there. I spent the day with my kids, they gave me some beautiful flowers and gifts, plus my daughter made me a voucher book for nights off doing the dishes, take mum out for dinner, breakfast in bed etc, best present ever! Then my mum came over and we got to see her and spoil her as well, love you mum ❤️
I really believe as a mother myself that being a mum is the hardest job but the most rewarding. With everything we do and sacrifice for our kids we really deserve a day of recognition. So I hope all you mums out there got spoilt, had a day off and got the recognition you deserve for everything you do, thank you for wearing invisible capes our very own superheroes ❤️❤️❤️❤️

25/04/2021

Happy Friday everybody! Have a great weekend.