23/04/2025
🫑 🍄🟫 🥦 Volume Eating
▫️Volume eating allows you to prioritise high-volume foods to help increase satiety and fullness without increasing calorie intake
▫️Generally, foods that are high in fibre and/or water content, plus low in sugar are considered ‘high volume’ foods, given that both fibre and water provide little to no calories per gram.
▫️High volume foods include:
- leafy green vegetables such as lettuce, spinach, kale🥬
- cruciferous vegetables such as cabbage, cauliflower, Brussels sprouts, broccoli
- stem and other vegetables such as capsicum, onions, zucchini, celery
- fruit such as rock melon and berries
▫️Volume eating is a great way to consume nutrient-dense foods and support weight loss. Since high volume foods have a high water and fibre content, they are lower in calories and are more satiating than low volume foods.
▫️Consuming high volume, low calorie foods helps you to eat fewer calories and create a calorie deficit while remaining satisfied
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