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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Trigg podiatry

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North Beach, SA
Trigg podiatry

Our friendly podiatrist at Trigg Podiatry is dedicated to fixing your feet. We take pride in helping

08/04/2022

Welcome to Trigg Podiatry! Don't forget to like or follow us so you can stay up to date on clinic happenings and all things foot and lower-limb related. Thanks for visiting Trigg Podiatry and we hope to see you soon!

15/03/2022

🦶 Spiky Arch Massage Ball 🦶

ONLY $10 🤩

Do you suffer 🤔 from plantar fasciitis, heel spurs and aching feet? A spiky arch massage ball may be just what you need! 🙌 Its as simple as rolling your foot over the ball, allowing the spikes to provide you with a deep tissue massage. Use it hot 🔥 or cold ❄️, depending on the therapy you need!

Available in store. Head into your closest clinic to purchase, or call ahead on ☎️ (08) 6269 2038 to confirm we have stock available!

11/03/2022

🌟 Foot Fact Friday 🌟

Our feet 🦶 may just be the most ticklish 🤣 part of our bodies! This is because they are have over 8,000 nerves!

Are your ticklish feet causing you some grief? 😣 Have a foot check by booking an appointment on ☎️ (08) 6269 2038

09/03/2022

💥 Morton's Neuroma 💥

A Morton’s neuroma usually presents as a burning 🔥 or sharp pain, in the ball of the foot. 🦶 It develops when the nerves that run between the metatarsal bones, at the base of the toes, becomes irritated and inflamed. Symptoms usually worsen with increased activity 🏃‍♂️ or prolonged periods of standing.

Morton's neuroma is caused by footwear that squeezes the forefoot 👠 or has minimal cushioning, biomechanical problems, flat arches and certain activities or injuries.

Podiatrists 👩‍⚕️ can provide a diagnosis, sometimes with the assistance of an ultrasound to determine the size and position of the neuroma. Treatment methods include modifications to footwear, orthotics, anti-inflammatory agents, changing shoe styles and in very severe cases, an ultrasound guided cortisone injection 💉 may be necessary.

If you are suffering from Morton's neuroma, our Podiatrists can help! 🙌 Book an appointment on ☎️ (08) 6269 2038

08/03/2022

🌏 Today is International Women's Day 👩‍🦰

Women 🧕 are more likely to have foot 🦶 problems than men. This is mostly because of footwear choices where women are more likely to wear narrow fitting shoes 🥿 and high heels 👠 that have adverse affects on their feet.

The most common foot problems encountered by women are:
👉 Morton's Nueroma - thickening of nerve tissue in the ball of the foot cause by squeezing feet into tapered or tight shoe boxes
👉 Bunions - pushes the big toe towards the second toe of the foot, causing a change in bone structure and a prominent bump on the side of the foot. This can be made worse by narrow toe boxes where the big toe is often forced on top of the second toe.
👉 Plantar Fasciitis - pain in the heel that can be caused by wearing unsupportive shoes such as ballet flats

If you are a woman struggling with foot pain, or know of a woman who is, encourage them to get their feet checked by a Podiatrist 👩‍⚕️ in honour of International Women's Day! 🙌 Appointments can be booked by calling ☎️ (08) 6269 2038

04/03/2022

❌ CLOSED ❌

We will be closed ❌ this Monday, the 7th of March, for the Labour Day public holiday. We hope you all have a wonderful and safe long weekend. 🌞

To book an appointment for once we're back next week, call ☎️ (08) 6269 2038

02/03/2022

Did you know 🤔 that some of our clinics offer Shockwave Therapy?

Shockwave Therapy alleviates pain 😌 and reduces inflammation 🙌 in injured muscles, ligaments and tendons. It has a 90% improvement rate in reducing pain following just 3-6 sessions, while some people have noticed differences following just one treatment. 🤯

Shockwave can be used to address a wide variety of foot 🦶 conditions including Patella Tendinitis, Peroneal Tendinitis and Morton’s Neuroma.

If you want to know more 🙋‍♀️ about how Shockwave can benefit you, and where we offer it, please contact us today on ☎️ (08) 6269 2038

01/03/2022

🍂 Happy Autumn! 🍁

As Autumn 🍂 passes us by, the months will get cooler 🌥 in preparation for winter. ❄️ We may start wearing less thongs and sandals, 👡 and more boots and enclosed shoes. 🥾 Take the time to try on all those shoes you stowed away for the warmer months to ensure they are still the correct fit! 👌 If you're shopping for warmer shoes in preparation for winter, make sure to follow our foot tips in our second-last post! 🙌

25/02/2022

Its the LAST WEEKEND OF SUMMER ☀️🤯

We know its officially the last weekend of Summer, ☀️ but we also know the hot weather 🥵 will be sticking around for a while longer! So don't forget to keep looking after your feet as if summer was all-year-long. This means:

👉 Sunscreen!
👉 Moisturise!
👉 Supportive thongs only! (If you have to wear thongs at all 😉)

Let us know your weekend plans in the comments 👇 to celebrate the last weekend of the season! And if you're struggling with dry and cracked feet, book in for an appointment on ☎️ (08) 6269 2038

23/02/2022

Be footwear 👟 smart and choose the right shoe when shopping by following these tips:

👉 Try shoes on at the end of the day, when your feet are at their largest
👉 If you have orthotics, bring them with you and try the shoes on with your orthotics inside them
👉 Measure both feet and choose shoes that will fit the larger foot
👉 Avoid high heel, narrow or pointed-toed shoes. If you do have to wear heels, don't get anything over 5cm high.
👉 Ensure the toe box is wide and deep
👉 Choose a shoe with a soft but rigid back
👉 Choose a shoe with laces, straps or buckles over a slip on

Already bought a pair of shoes, but aren't sure if they're the right fit for you? 🤔 Our Podiatrists can provide footwear checks! 🤩 Book in on ☎ (08) 6269 2038

22/02/2022

💥 Plantar Fasciitis 💥

Plantar fasciitis is the inflammation of the thick band of tissue that runs across the bottom of the foot 🦶 and connects the heel bone to the toes. This causes pain 😣 and stiffness in the arch or bottom of the foot that can often worsen after long periods of rest, 😴 such as first thing in the morning. ☀️

Our Podiatrists 🧑‍⚕️ can diagnose and treat plantar fasciitis by prescribing orthotics, providing stretches and dry needling to help ease the pain.

If you are suffering from heel pain, then come and see our Podiatrists today to get back to enjoying life pain-free. 🤩 Simply call us on ☎️ (08) 6269 2038

18/02/2022

🦵 Shin Pain 🦵

Shin pain is often called 'shin splints' and refers to pain along the shin bone due to the muscle tearing away from its insertion on the shin bone. 😣 This is often caused by wearing incorrect or worn-out footwear, muscle weakness, flat feet or running on hard surfaces.

Shin splints may present as pain, aching or swelling along the shin bone and worsen with increased activity, so must be looked at by a Podiatrist immediately. ❗️ Our Podiatrists can provide you with orthotics, muscle stretching and strengthening exercises and trigger point therapy to help treat your shin splints.

If you're suffering 😭 from shin pain, book an appointment by calling ☎️ (08) 6269 2038

Address

17A Lawley Street
North Beach, SA
6020

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Website

http://triggpodiatry-northbeach.com.au/

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