Nikki Constantine - Naturopathy

05/09/2024

Spring is the perfect opportunity for renewal and nourishment, and the Clean 15 list is here to help you reset your plate with the freshest, least pesticide-laden produce. 🌱🍎 Embrace the season by choosing these naturally resilient fruits and veggies, to ensure you're looking after yourself (and your gut microbes 🦠) in the best way possible.

As you revitalise your diet this spring, let these clean choices guide you toward good health. 🥕🥑🌸

17/04/2022

Happy Easter from our family to yours! 🐣
We hope the bunny was good to you all 🥰
Nikki x

05/04/2022

For the month of April I’m offering 10% off my immune tonic and a free 15 minute phone chat to discuss your immune health!!

This tonic has been specially formulated by myself to support both your upper and lower respiratory system during cold/flu season, which may reduce the number of days you are unwell!

May help with symptoms associated with:
-common cold & flu
-acute and chronic sinusitis
-fatigue
-infections of the respiratory tract
-coughs
-acute bronchitis
-inflammation
-as well as stress and anxiety.

To order simply message me on Facebook or head to my website www.ncnat.com.au
DISCOUNT CODE: IMMUNE10

Nikki x

01/04/2022

Winter is coming.... 🥶 If winter has you worried about coughs and colds and constantly being unwell you could benefit from a herbal mixture!

I have created a winter herbal mix for adults - targeting both upper and lower respiratory symptoms (think sinus congestion, sore throat, coughs and mucous) 🤒

The mix of 6 therapeutic dose herbs have antibacterial, antiviral, anti-inflammatory actions - they are designed to improve your immune response to the bugs over winter!

Available in 100mL & 200mL sizes!
Price: $36.95 for 100mL & $69.95 for 200mL

If you’d like to order yourself a bottle shoot me a message 📧

Nikki x

23/03/2022

Do you think you have a problem with your thyroid? You’re probably right!!

Thyroid hormone plays a major role in how our bodies function and an imbalance in this hormone can impact your energy levels, weight, heart rate, bowels, mood, cholesterol levels, bone health, women’s menstrual cycles, appearance and more.

Have you had your TSH tested and it’s come back in range but you still have so many thyroid symptoms....

-Tired
-Dry skin
-Brittle hair, thinning eyebrows
-Infertility
-High cholesterol
-Missed period
-Weight changes but your habits are the same
-Depression
-Anxiety...the list goes on

You need a FULL THYROID PANEL done!

If you’d like to discuss your health or order a full thyroid panel get in touch or BOOK NOW.

Nikki 🌷

21/03/2022

16/03/2022

New range of herbal medicines available!

Are you dreading the thought of winter bugs? 🐛
Do you get sick and find it hard to recover before you’re struck down again with another cold or flu?

Get in touch and let me discuss ways to improve your immune health! These herbals are of therapeutic dose and can be mixed to suit your needs!

If your not into the strong taste of these bad boys I have plenty of other tips and tricks to share with you!

Book an appointment and let’s get started before the cold weather is back! 🌧

Nikki x

15/03/2022

My go to drink when I don’t want water! 💦
Waterberry flavoured collagen powder 🥰

It’s a refreshing infusion of sweet strawberry, juicy watermelon and a tangy hint of lime.

09/03/2022

Let's talk about your immune system!

Did you know? The common cold is exactly that – common! Children may get between 5 to 10 colds a year while adults may get 2 to 4 colds each year. The average adult will get 200 colds in their lifetime!

Getting sick isn’t fun. But unfortunately, it’s not always possible to prevent or avoid illness – as much as we might wish it were. The good news is, what you can do, is strengthen your capacity to deal with illness.

How?

- Eat fresh whole foods
- Stay well hydrated
- Move and exercise regularly
- Maintain a healthy weight
- Skip smoking
- Get plenty of sound sleep
- Try to minimise stress
- Spend time outdoors
- Foster positive connections
with others
-Take steps to avoid infection
(i.e. washing hands)

Super foods for the immune system are wholefoods that are high in antioxidants, vitamin C, bioflavanoids, vitamin A, zinc, vitamin D and selenium, these include:

Lemon: A source of vitamin C; natural antioxidant with antibacterial and antiviral properties; can help relieve congestion

TIP: start your day with lemon in water or add it to your water bottle if you hate the taste of water, squeeze over salads to help absorb nutrients or over apples to stop them going brown!

Ginger: Stimulates circulation to clear toxins; anti-inflammatory effect

Onion: Contains vitamin C, sulphur, zinc, selenium and is one of the best sources of quercetin, a potent antioxidant; helps break down mucous and regulates histamines

Other superfoods include but not limited to: Berries, turmeric, garlic, honey, sweet potato, carrot, oranges, red capsicum, broccoli, kiwi fruit and mushrooms

For extra support you may benefit from herbal medicines like pelargonium, olive leaf, elder berry and echinacea - these herbs have antioxidant, anti-inflammatory, antibacterial, antiviral, and immunomodulatory actions.

I hope this helps give you some ideas on how to stay well and look after your immune health! If you would like more help with your immune health or your kids health please get in touch.

Pre-orders for immune formulations are being taken now - email me for more information on how to get yours nikki@ncnat.com.au ready for April

Nikki x

09/03/2022

New clinic open!

I am excited to share my new clinic space, at my home in Greenwood.

New clients are welcome. If you would like to book an appointment please send me a message or go to my website www.ncnat.com.au

Ready to get your energy back and feel fantastic? Let's do it!

Nikki x