Jodi Strasser Nutrition

Jodi Strasser Nutrition Jodi Strasser - Final year of a Bachelor of Health Sciences (Nutritional and Dietetic medicine) at Endeavour College Hey!

I'm Jodi Strasser and I am currently in my last year of studying a Bachelor of Health Sciences (Nutritional and Dietetic Medicine). Until I graduate I'll be offering fun healthy pictures with interesting facts and information in the hope for you to get excited about looking after your health!

What a week, surrounded by the most amazing crew❤️Lying in savasana until further notice 🧘‍♀️
06/10/2025

What a week, surrounded by the most amazing crew❤️

Lying in savasana until further notice 🧘‍♀️

Balanced lunch plate today 🍽️ schnitzel, cinnamon roasted sweet potato and frozen air-fried veggies 🙌 of course I topp...
01/09/2025

Balanced lunch plate today 🍽️

schnitzel, cinnamon roasted sweet potato and frozen air-fried veggies 🙌 of course I topped it off with tomato sauce 🥫

I always start the air fryer just before I’m putting the little one to sleep, and by the time I come back, roasted veg are ready!!

Lunch spread today was 🙌 Chicken schnitzels, marinated chicken thighs and pumpkin hazelnut salad by Bagels, sliced toma...
30/08/2025

Lunch spread today was 🙌

Chicken schnitzels, marinated chicken thighs and pumpkin hazelnut salad by

Bagels, sliced tomato, fresh avo & ricotta!

And that’s a wrap!! My lunch today consisted of a 🌯flaxseed wrap from **porium 🌯 babaganoush🌯 sliced cucumber🌯 kale🌯 ol...
27/02/2025

And that’s a wrap!!

My lunch today consisted of a
🌯flaxseed wrap from **porium
🌯 babaganoush
🌯 sliced cucumber
🌯 kale
🌯 olives
🌯 tuna
🌯 h**p seeds

Was fab

Easy peasy lunch Rice cakesAvocadoSliced cheddarSliced tomatoesHandful of rocket Balsamic glaze and a sprinkle of salt🥑 ...
16/08/2024

Easy peasy lunch

Rice cakes
Avocado
Sliced cheddar
Sliced tomatoes
Handful of rocket
Balsamic glaze and a sprinkle of salt

🥑 🧀 🍅 🥬

Air-fried Miso Chicken Nourish BowlOne of those super easy dishes to make, but looks fancy enough! Filled with protein f...
10/08/2024

Air-fried Miso Chicken Nourish Bowl

One of those super easy dishes to make, but looks fancy enough!

Filled with protein from the chicken and the quinoa (did you know quinoa contains all the amino acids making it a complete protein?)

Halloumi, sweet potato, couscous salad 🥗 Ingredients 🥬1 cup couscous 1 block halloumi1 roasted sweet potato2 roasted zuc...
01/08/2024

Halloumi, sweet potato, couscous salad 🥗

Ingredients 🥬
1 cup couscous
1 block halloumi
1 roasted sweet potato
2 roasted zucchini’s
1 fried red onion
1/4 cup toasted pumpkin seeds

Dressing:
2 tbsp EVO
2 tsp whole grain mustard (I used )
1 garlic clove, minced
Juice of 1 lemon
1 tsp maple syrup

Red curry 🍛 Stir fried in EVO:1 red onion1 bunch broccolini1 red capsicum, sliced1 block of firm tofuThen added 2 cups o...
01/08/2024

Red curry 🍛

Stir fried in EVO:
1 red onion
1 bunch broccolini
1 red capsicum, sliced
1 block of firm tofu

Then added 2 cups of vegetable stock, 1 tin coconut milk and 1 tin of red curry paste. Then threw in 1 bunch of bok choy. Paired with

You can make friends with salad 🥗 Hosted a dinner and made 2 of the easiest salads, with minimal ingredients but still l...
13/07/2024

You can make friends with salad 🥗

Hosted a dinner and made 2 of the easiest salads, with minimal ingredients but still looked fancy!

First was a tomato, bocconcini & basil salad dressed in EVO & balsamic glaze.

Second was a cos, cucumber, avo & toasted pepita salad dressed in EVO, vinegar & Dijon mustard.

One of the best protein rich snacks in the TUNAverse 🙌 Rice cakes with avo, goats cheese and tuna! Will help tide you o...
10/07/2024

One of the best protein rich snacks in the TUNAverse 🙌

Rice cakes with avo, goats cheese and tuna! Will help tide you over till dinner and a great way to add protein into your diet. Alternatively add another few rice cakes to make it a delicious lunch, add sliced tomato & cucumber for some veg and extra nutrients.

Fave combo 🍞 🥜 Fabulous source of monounsaturated fatty acids, topped with antioxidants and protein from the h**p seeds....
08/07/2024

Fave combo 🍞 🥜

Fabulous source of monounsaturated fatty acids, topped with antioxidants and protein from the h**p seeds. What more could a gal want?

Ok I made this insane salad last night - roasted 1/2 cauli in dukkah & EVO- 1 can butter beans, drained- 1/2 bunch chop...
24/10/2023

Ok I made this insane salad last night
- roasted 1/2 cauli in dukkah & EVO
- 1 can butter beans, drained
- 1/2 bunch chopped coriander & mint, each
- 1/2 cup cranberries
- 1 cup raw barley, cooked
- 1 carrot, grated
- 1 red capsicum, chopped

Mix all together

Dressing:
2 tbsp EVO, 2 tbsp white wine vinegar, 2 tsp whole grain mustard, 1/2 tbsp honey, 1/2 tsp cinnamon, 1/4 tsp cumin (from the )

I paired it with pan friend chicken breast on the side, but you could just have the salad for a veg option or use whichever protein you like.

💕 Olivia basically just wanted to pick out all the cranberries. After a while she picked up a butter bean and kept taking half bites of them, then spitting out (I’ll take it). I then offered her some barley on my fork and said it kind of tastes like pasta (her safe food) but it’s called barley. She LOVED IT, and kept asking for more barley.

She also smashed all the chicken. So even though she didn’t touch anything else in the salad, and only really had beige foods plus sweet cranberries, it’s still exposure!!

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North Bondi, NSW
2026

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+61420906994

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