Janelle

04/09/2025

Lymphatic massage is more than just relaxation — it helps restore balance in the gut and hormone system by improving circulation, drainage, and detoxification.

✔️ Constipation relief – Stimulates gut motility and supports regular elimination.
✔️ Reduces bloating – Moves excess fluid and trapped gas, leaving the stomach lighter.
✔️ IBS & SIBO support – Calms gut inflammation, easing pain and discomfort.
✔️ Hormone balance – Assists the liver and lymph in clearing excess estrogen, supporting a smoother cycle and reducing PMS symptoms.
✔️ Fat metabolism – Enhances circulation around adipose tissue, reducing stagnation and inflammation.

I offer Aromatherapy Lymphatic Massage to support digestion, hormones, and overall wellbeing.
Book a consultation to experience the benefits for yourself.

03/09/2025

Aromatherapy Lymphatic Massage is a gentle treatment that helps women feel lighter, less bloated, and more balanced. Using essential oils with soothing lymphatic techniques, it supports detox, hormone balance, and overall wellbeing.

The Benefits for Women;
• Reduces bloating & fluid retention
• Supports hormone balance & liver health
• Relieves breast tenderness, headaches & PMS symptoms
• Boosts energy & eases fatigue
• Improves skin clarity , scars & reduces puffiness
• Strengthens immune system
• Enhances digestion & reduces abdominal discomfort
• Promotes relaxation & better sleep
• Calms stress, anxiety & mood swings
• Encourages detoxification for overall wellbeing.
DM if you would like to book a Lymphatic Massage today .

01/09/2025

Are You Taking the Right Supplements for Your Body?

As a Naturopath and Applied Kinesiologist, my goal is to ensure you are only taking supplements that truly benefit your health. Many people end up with cupboards full of unused products because they are unsure what their body actually needs.

Through muscle testing, we can assess how your body responds to specific supplements. This process allows us to identify what supports your system best — and equally important, what may not be serving you.

Optimal supplement use also depends on the health of your gut, liver, and lymphatic system. These organs play a critical role in nutrient absorption, detoxification, and circulation. Without their proper function, even high-quality supplements may not be fully absorbed or utilised.

The benefits of this approach:
🔹 Prevents unnecessary supplementation and reduces stress on the gut and liver.
🔹 Enhances nutrient absorption by supporting gut, liver, and lymphatic health.
🔹 Provides a personalised and targeted plan unique to your needs

Your body holds the answers — muscle testing helps reveal them.

31/08/2025

Did you know your gut makes around 90% of your serotonin (your happy hormone)?

That means a healthy gut = a healthier, happier mind and lower cortisol levels.

Here’s why gut health matters for your mind .

🔹 90% of serotonin your is made in the gut, not the brain.
🔹 Balanced gut = better mood & emotional stability & better sleep.
🔹 Gut bacteria create compounds that boost calmness & happiness
🔹 Poor gut health can lower serotonin → more anxiety & low mood
🔹 A diverse microbiome = stronger stress resilience.

Health tips for your gut health

1/ Increase Fibre, probiotics & prebiotics .
They feed the good bacteria which increases more serotonin .

2/ Try regular Lymphatic drainage, it helps improve movement and rid toxins & improves circulation keeping the gut-brain axis in harmony.

As a Naturopath, I can help you heal your gut, balance your microbiome, and recommend the right probiotics for your unique needs—so your mood, energy, and stress levels can truly thrive.

DM me if you’d like support with your gut-healing journey.

28/08/2025

Could Excess Oestrogen Be Behind Your Symptoms?

Oestrogen dominance happens when your body struggles to clear excess oestrogen. This is very common in women during Perimenopause, PMS, or Endometriosis.

You will notice your symptoms often flare around ovulation and 5–7 days before your period.

When excess oestrogen builds up, it can trigger:
• Bloating & weight gain
• Mood swings, PMS & anxiety
• Irregular cycles
• Headaches & histamine intolerance
• Fibroids or stubborn acne

Your liver helps break down oestrogen, while your gut and lymph eliminate it through healthy bowel movements. If either of these pathways are sluggish, oestrogen lingers in the body and creates hormonal imbalance.

Holistic ways to support oestrogen detox.
• Enjoy cruciferous veggies like broccoli, cauliflower & cabbage
• Add hormone-balancing seeds such as flaxseeds & chia
• Nurture your gut with probiotics & fibre
• Keep your body hydrated for smoother detox pathways
• Manage stress with yoga, meditation or deep breathing
• Limit alcohol & processed foods that slow detoxing especially 5 days before period.
• Support balance with natural supplements – Magnesium, B vitamins, NAC ,DIM, Evening Primrose Oil (EPO), Calcium-D-Glucarate & Probiotics
• Try lymphatic massage to boost detox, reduce bloating , breast tenderness & improve circulation.
• Prioritise quality sleep & daily movement to keep hormones in check

As a Naturopath, I can help guide you with personalised support, gut healing, hormone balance, and safe supplement choices.

Always check with a qualified health professional before starting any new supplements.

25/08/2025

Are you between 38–50 and experiencing these symptoms?
• Hot flushes & night sweats
• Mood swings & anxiety
• Irregular or heavy periods
• Weight gain, especially around the middle
• Sleep disturbances & fatigue
• Bloating or digestive changes
• Breast tenderness
• Brain fog & difficulty concentrating.

These symptoms occur because, during perimenopause, your ovaries gradually produce less estrogen and progesterone. This hormonal shift impacts not just your cycle, but also your mood, metabolism, gut health, and overall wellbeing.

The good news?
Natural remedies can make a huge difference:
• Magnesium – for calm and better sleep
• Evening Primrose Oil – eases breast tenderness
• Vitamin D & Fish Oils – support mood, bone health, and reduce inflammation
• Ashwagandha – eases stress and boosts energy
• Red Clover & Black Cohosh – reduce hot flushes & night sweats
• Probiotics & gut support – help with bloating and weight balance
• Lymphatic massage – reduces fluid retention and restores harmony

As a Naturopath, I can help guide your body back into balance with hormones naturally.

Always check with a qualified health professional before starting new supplements.

25/08/2025

20/08/2025

A top pharmacist has issued a warning ⚠️ Read more: https://trib.al/dOpnlx7

19/08/2025

Struggling with bloating?
While the underlying cause is best identified in a consultation, avoiding these foods may help reduce bloating and support your gut in the meantime.

1️⃣ Beans & lentils – high fibre causes fermentation.
2️⃣ Onions & garlic – rich in fructans can cause bloating .
3️⃣ Cruciferous veggies – broccoli, cauliflower, cabbage, Brussels sprouts hard to digest .
4️⃣ Fizzy drinks – gas gets trapped in the gut causing bloating.
5️⃣ Dairy – lactose can be hard to digest and can cause constipation or diarrhoea.
6️⃣ Apples & pears – contain fructose and sorbitol which irritates the gut lining in some people.
7️⃣ Wheat & rye – gluten & fructans may trigger bloating
8️⃣ Artificial sweeteners & chewing gum – ferment in the gut and add trap air causing bloating and pain.
9️⃣ Alcohol – irritates the gut and slows digestion causing constipation and SIBO .
🔟 Fatty / fried foods – slow stomach emptying leading to constipation and bloating.

Working with me a Naturopath / kinesiologist and Lymphatic massage therapist I can help uncover your personal triggers, support gut balance, and provide a tailored plan for long-term digestive health.

17/08/2025

Fibre isn’t just about keeping you “regular” – it’s the secret ingredient for a healthier gut, sharper mind, and stronger body. These ten examples above are my favourite types of fibre to add to your diet.

The right kinds of fibre can calm IBS symptoms, support kids’ digestion, help with ADHD focus, and even play a role in SIBO recovery.

Other benefits of eating fibre are;
• Keeps digestion regular & comfortable, less bloated.
• Nourishes good gut bacteria/ reduces diarrhoea.
• Helps lower cholesterol & support liver health
• Balances blood sugar & appetite.


As a naturopath, I love helping people discover which fibres truly support their health—because not all fibre works the same for everyone!

Swipe to find out how much fibre your family needs and examples of good fibre to eat daily for a healthier gut.

12/08/2025

Why Fibre at Breakfast is a Game-Changer (swipe left for three healthy fibre low calorie breakfast ideas)
• Gut health: Feeds good gut bacteria, reduces inflammation, supports a healthy microbiome
• Energy: Slows digestion for steady blood sugar & long-lasting energy
• Mood & hormones: Stable blood sugar = balanced mood, less stress on hormones
• Weight loss: Keeps you fuller for longer & reduces cravings
• Overall health: Helps detox excess hormones & supports regular bowel movements
• Most Australians aren’t getting enough fibre — breakfast is your best chance to top up

As a Naturopath, I help educate clients on choosing the right types of fibre, pairing them with protein, and using whole foods to improve digestion, boost energy, balance hormones, and support healthy weight management. I also assess underlying gut imbalances and tailor plans so fibre works best for your body.

Follow my page for more natural health tips and gut-friendly inspiration.

10/08/2025

Are you tired of constant bloating & digestive discomfort?
💬 Would you like to finally make a change today?

As a Naturopath with over 25 years of experience, I’ve helped countless people uncover the real reason behind their bloating, IBS, and digestive issues – and finally find relief.

Here’s how natural remedies can help:
• Treat the root cause – not just cover up symptoms
• Balance your gut microbiome with targeted herbs & probiotics
• Reduce inflammation for a calmer, flatter tummy
• Support digestion with the right enzymes & nutrients
• Personalised plans based on microbiome testing, iridology & kinesiology.
• Lymphatic massage to help improve detoxification and reduce fluid retention.

The chart above will help guide you towards improving your digestive health – and I’m here to support you every step of the way.