Ellipse Health

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North Bridge, NSW
Ellipse Health

A team of qualified dietitians and nutritionists providing personally-tailored dietary interventions to individuals all over Australia.

We pride ourselves on doing things differently because repeating the same thing over and over again while expecting a different result is pure insanity. We take on board everything that has and hasn't worked for you in the past and we acknowledge that nobody understands your health better than you. By partnering with an Ellipse Health Practitioner, you'll have a trustworthy support system to help you navigate through the complicated world of nutrition, diet and health. Our goal is to break down high-quality nutritional science and apply it to your personal goals to empower you to regain control of your health and experience food freedom for life. Let us help you discover what it feels like to the best version of yourself possible.

22/12/2025

With Christmas and New Year Festivities now in full swing, and Cheese Platters being one of the most popular items on the table we feel that now is a good time to remind everyone that, far fom being a "naughty food" Cheese is not only a good source of healthy fats and protein, it is full of vitamins and minerals which are essential to good health✅

The protein hit from the cheese will also leave you filling fuller for longer and, whilst we don't expect you to hold back on some of the sweeter treats at this time of year, you will be less likely to overload on all of those overly processed and sugary foods - the actual "naughty foods"!

So......enjoy, and don't forget to say "Pass The Cheese Please" (and if you love your fruit, don't forget to add some delicious berries for added Vitamin C)🧀 🫐

We hope you all have a Merry Christmas and a Happy New Year🎄 🎅

02/12/2025

Whether you are just starting out on your health journey, or you have been on it for a while, you may be finding it hard to stay motivated if you are struggling to think of healthy snacks to keep those hunger pangs at bay.

It can be especially difficult at this time of year when there are so many sweet and processed Christmas treats on offer wherever you look!

Many of these supermarket "grab-and-go" snacks are full of sugar, carbs and/or nasty ingredients, and will often not satisfy your hunger for very long, making you more likely to reach for another quick snack of sugary treats or chips to keep you going until your next meal.

While we don't encourage snacking, we do understand that hunger can be hard to ignore, so here are some popular ideas for you to throw into the mix next time you are struggling to stay motivated and to keep you away from the less healthy options:

-cheese on it's own or with celery sticks, cucumber slices and avocado
-mixed berries with fresh cream or greek yoghurt
-hard boiled egg with salt and pepper to taste
-a couple of squares of dark chocolate (for when you need that sweet treat)
-a slice or two of cold meats
-mixed nuts
-coconut

These snacks can also be included in your platters as a healthy and tasty option when entertaining family and friends over the festive season 🎄🎅

Enjoy!

08/09/2025

At Ellipse Health our core philosophy when it comes to diet and nutrition is to go back to basics.

Our society has overcomplicated nutrition to the point where no one truly knows what they should or shouldn't be eating, and therefore, often reach for the easy option of over processed ready-made foods in frustration and confusion.

The fundamental reason we eat food is to get energy, proteins, fatty acids, vitamins and minerals. Our individual requirements for energy and nutrients vary depending on stage of life, activity levels, stress, medical conditions, medications, and more...

Therefore all of the diet plans we create for our patients are unique and tailored to their individual needs while still based on our core philosopy of going back to basics!

Healthy eating doesn't need to be complicated ✅

20/08/2025

Magnesium- an essential mineral that we cannot live without!

Magnesium is stored in our bones, alongside sodium and calcium. We need it for:

-energy production (ATP)
-muscle and nerve function
-blood glucose control and insulin sensitivity
-blood pressure regulation
-bone health...and more!

The recommended dietary intake (RDI) for magnesium is 320mg for women and 420mg for men. However, in reality, most of us are probably not getting enough.

So how can we fix this? Well, truthfully it can be difficult to get enough magnesium through food alone, so supplementation may be required (especially during periods of high stress or illness and as we age).

To give your diet an extra boost of magnesium try including the following foods:
-cocoa powder, dark chocolate-(28g) - 64.6mg
-salmon - (85g) - 30mg
-avocado (whole)-60mg
-raspberries (1 cup)- 28mg
-blackberries (1 cup) - 29mg
-chia seeds (100g)-335 mg
-brazil nuts (100g) - 350mg
-San Pelligrino mineral water - 52.2mg/L

If you want to learn more about how to maximise the magnesium in your own diet, or to check if you may benefit from a magnesium supplement, our friendly and experienced team of dietitians are here to guide you👩‍💼👨🏼‍💼 👩‍🦰

06/08/2025

With the cold weather well and truly set in, we often get home from work and want to grab something hot, quick and easy to eat. Chicken Soup is very popular and many people like to keep a few cans handy in the cupboard.

Even though homemade soup is always the best option for quality and taste, as we know exactly what goes in to it, we often don't have the time to make this, especially if soup is a last minute decision after work.

Therefore if opting for supermarket soup, you may like to consider the ingredients that go into the different brands and opt for one with less added numbers and more natural ingredients listed on the back.

As you can see the Dari's soup is by far one of the best choices when it comes to less preservatives, no added sugar, and using free range chicken.

Give it a try, we are sure you will enjoy it when you are next craving some tasty hot soup on these cold winter nights😋🍜

09/07/2025

Margarine is often touted as a "healthy" alternative to butter. We've been led to believe that replacing butter with margarine will lower our cholesterol and improve our heart health...🤔

The truth is, there was never any rigorous evidence to show that the fats found in butter were even bad for our health in the first place.

On the contrary, margarine is made using ultra-processed vegetable oils which are high in omega-6 fats. There is evidence to show that excessive intake of omega-6 fats increases risk for developing inflammatory diseases such as type 2 diabetes and heart disease❌

Butter is made with just 2 ingredients via simple mechanical processing as well as being naturally rich in several fat-soluble vitamins such as A,E,D, and K2✅

So, not only is butter better for you, we think you would all agree that it also tastes better 😋

26/06/2025

A question we hear all the time.......and the answer is...YES, they can!

Many people still look unsure when you say that there is such a thing as a healthy fat - and they are still more likely to shy away from all types of fat, rather than cut out the sugar, as they are convinced that fat is the reason for their weight gain, in the mistaken belief that all types of fat must be contributing to their unwanted body fat!

Healthy sources of fat are contained in whole foods that have been minimally processed and are rich in flavour and they should make up a generous portion of your dietary intake. They include:

-Fish and seafood (particularly wild caught)
-Eggs (free-range preferred)
-Red meat (preferably pasture-raised, free to roam)
-Coconut
-Full cream dairy products
-Avocado
-Olive Oil

They can help to protect us from chronic health conditions such as heart disease or asthma as well as autoimmune and degenerative conditions such as rheumatoid arthritis and brain and mood issues.
This is because they are full of essential micronutrients for good health.

They also assist with weight loss by keeping us fuller for longer (and so resist the temptation to reach for those processed sugary snack foods).

Eating healthy fats will not make you fat, and it's time to switch gears and re-think your attitude towards these fats to make those changes necessary to fuel your body for weight loss and overall good health 💪

12/06/2025

We often hear patients saying that they are too busy working or looking after their family to look after their own health goals properly!

So if this sounds like you, we suggest going on a monthly date with yourself to review your own health and evaluate the diet/lifestyle strategies you have in place.

Get a dietitian, exercise physiologist, or health coach to help you on your journey if necessary. Spend time on your mental health by taking time out to do something relaxing on your own.

Whether you are a busy Mum/Dad or a successful CEO, you are nothing without your health. You might think you have no choice but to put others first - you might even think you are being selfless. However, the most selfless thing you can do is improve your own health💥

Schedule out some time in your diary every single month so that you can progress towards being the best and healthiest version of yourself possible!

You cannot help others if you don't help yourself 😍

16/04/2025

Easter - a great time to remind everyone why we love Eggs at Ellipse Health.....🥚🥚🥚

Packed full of nutrition, eggs are one of nature's superfoods! They taste delicious, are incredibly versatile, and are full of nutrients for optimal body and brain function ✅

3 eggs gives you.....

-50% of your daily iodine requirements - a mineral needed for proper thyroid health;
-63%of your vitamin B12 requirement - a vitamin needed for proper nerve function and brain health;
-over 100% of your daily vitamin D requirement - a hormone-like vitamin that can help improve bone density, insulin sensitivity, mood and heart health;
-a good serving of protein 💪
++and MORE

NB: if you are currently having trouble sourcing eggs at your local supermarket, try your local farmers markets or Harris Farm Market for your delicious free range eggs 😀

02/04/2025

"Treating" yourself can mean many different things, yet we often think about treating ourselves with ultra processed foods filled with refined sugar and oils....

These foods give you short term satisfaction and only leave you wanting more (or feeling unwell).

These foods, when consumed in excess, can also lead to long-term health complications down the road.....

Is that really a treat?

More often than not, the desire for a treat brings more enjoyment than the actual treat itself, particularly when referring to some kind of food treat.

So, don't deny yourself of treats but consider redefining what a treat means to you.

You could treat yourself with:

🔸a bowl of granola and berries with full fat yoghurt
🔸a walk along the beach at sunset
🔸an expensive piece of steak (rather than the typical budget cut you may get more frequently) 🔸a platter with fresh fruit, nuts and cheese
🔸uninterrupted time with your family
🔸a picnic by the ocean or in a park
🔸a National Park hike
🔸a social evening with friends
and more.........

Go on - treat yourself😄

19/03/2025

You CAN eat the same thing everyday and still meet your essential nutrient requirements.

The idea that we need to eat a variety of different foods or "eat the rainbow" is flawed by the unfortunate fact that most modern foods are ultra-processed, contain harmful chemicals (eg. Glyphosate), or are imported (with travel time and methods of storage affecting nutrient value).

Simplifying your diet can have vast benefits.

When you prioritise nutrient-dense animal foods at each meal (red meat, chicken, eggs, salmon) you will end up eating a similar thing on most days.

Simplifying your diet can be liberating, minimising the decision fatigue that so many of us face when it comes to eating and meal planning.

Simplifying your diet can also be more affordable, reducing money spent on ultra-processed and imported foods.

Simplifying your diet is, by far, one of the most effective srategies for implementing and sustaining longterm behaviour change in order to reach your goal to better health✅

12/03/2025

Although at Ellipse Health we tell patients to prioritise protein at every meal we also love fresh vegetables and so do many of our patients. However, if you are starting out on your low-carb journey but you are still confused about which vegetables are best to eat, here is a guide for you: (it is recommended you choose those vegetables with

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North Bridge, NSW

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https://www.ellipsehealth.com.au/

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