O2 Active

21/08/2025

Our Claremont 6am and 5:45am Thursday / Friday classes too early for you? You can catch us at Eric St Physio by O2 Active, Cottesloe 🌊🧘

26/07/2025

📣 We’re Hiring!
Part-Time Senior Physiotherapist – Cottesloe, WA
📍 Eric St Physio by O2 Active

Our newly established boutique clinic in Cottesloe is growing—and we’re looking for an experienced, motivated Senior Physiotherapist to join our team.

You’ll step into a warm, collaborative environment alongside a team of senior (25-30 years experience), passionate clinicians committed to delivering exceptional care. The role includes a mix of hands-on musculoskeletal treatment and small group rehab in our fully equipped movement studio.

🕒 Approx. 14 hours/week across two shifts, with flexibility and scope to grow.

Join our boutique Cottesloe clinic—hands-on care, rehab focus, flexible hours, genuine team connection, and premium setting.

26/07/2025

🩰 Posterior Ankle Impingement in Dancers
This common ballet injury, often caused by repetitive plantarflexion (like pointe work), can lead to pain and stiffness at the back of the ankle.

At O2 Active, our Exercise Physiologists specialise in managing dance-related injuries conservatively through targeted strength and mobility training.

🎓 Our Director, Caitlin Hunt, also Co-Director of Eric St Physio, brings deep insight into dance rehabilitation. With over two decades of ballet experience, Caitlin danced with The Perth School of Ballet for 21 years and originally founded Silhouette Dance Studio before it grew under Michelle’s leadership into what it is today. Her dual expertise in elite dance and clinical rehabilitation provides dancers with truly tailored support.

With the right program, we can:
✔ Reduce impingement and restore range
✔ Improve ankle stability and alignment
✔ Strengthen key muscle groups for pointe work
✔ Support injury prevention and return to stage

Conservative rehab through exercise physiology addresses the root cause—not just the pain—so dancers can build resilient ankles and extend their performance longevity. 🦶

📍North Fremantle | Eric St Physio
📧 admin@o2active.com.au

18/07/2025

Celebrating more than just milestones—we celebrate our amazing community!

We were so inspired by our client Jenice’s recent words, calling her time with us a “lifelong commitment.” Moments like this photo capture what that truly means to us: building lasting relationships and supporting each other on every step of the health journey.

Whether it’s through our group classes, Clinical Pilates, or one-on-one Aged Care Exercise Physiology sessions, our goal is to provide exceptional, hands-on coaching in a supportive environment.

We are so grateful for every member of our O2 Active family.

15/07/2025

Yoga is great for flexibility, as we all know, but have you ever thought about the deeper science that underlies the practice? Yoga is an effective tool that improves your body's functioning on several levels.

13/06/2025

Where you’ll find us 📍

10/06/2025

A collaborative approach to your health. :sparkles: We're thrilled to read Julie-anne's feedback, highlighting how her Exercise Physiologist works 'in conjunction with our Neuro Physio' to achieve her goals. This partnership is key to providing targeted, holistic care. Thank you, Julie-anne, for trusting our proactive and knowledgeable team!

06/06/2025

💡 Did you know that women lose muscle faster—and earlier—than men?
By their 80s, strength may drop by 40% or more. That means less mobility, less independence, and more risk of falls or injury. :worried:
New research shows:

👉 Muscle decline accelerates around menopause
👉 Hormone changes, inactivity & low protein all contribute
👉 It’s a muscle issue—not just a nerve one

At O2 Active, we’re not just about movement—we’re about evidence-based care designed for you.
That’s why our programs for women include:

✅ Strength training tailored to your life stage
✅ Menopause-aware approaches to health
✅ Expert guidance from Exercise Physiologists who care
It’s time to support women to age strong, stay independent, and feel empowered. 💪

04/06/2025

Remember, every little bit of movement counts towards feeling your best. What’s one small way you’ll invite movement into your day today? Let us know below! "

28/05/2025

🌿 Proactive Care with Purpose 🌿

At O2 Active, we pride ourselves on delivering high-impact, evidence-based interventions tailored to real lives. Meet Prue—a 72-year-old powerhouse who balances caregiving for her grandchildren and husband, all while supporting her adult children.

When her GP flagged rising cholesterol and blood glucose levels, Prue was referred to O2 Active for early intervention—not because she was inactive (she already attends Pilates twice weekly)—but because she wanted clinical clarity, metabolic insight, and a sustainable plan to stay healthy and strong under pressure.

Using our clinical-grade ECAL testing, we assessed her metabolic function and body composition. From there, our Accredited Exercise Physiologists crafted a tailored approach focused on:

✅ Nutritional strategies to better manage blood glucose
✅ Evidence-based movement protocols like post-meal walking
✅ Practical lifestyle changes to boost energy and reduce stress

🔬 At O2 Active, we go beyond exercise prescriptions—we partner with clients and referring clinicians to deliver measurable outcomes, preventative care, and long-term resilience.

💚 Prue’s story is a powerful reminder that age and responsibility don’t have to come at the expense of health—especially with the right support in place.

26/05/2025

🔹 PHYSIO THAT GETS RESULTS 🔹
💠 Eric St Physio by O2 Active | Cottesloe
🖐 Hands-on treatment
🎯 Goal-driven rehab
👣 Personalised plans that meet you where you’re at

Whether it’s…
✔️ A stubborn injury
✔️ Post-op recovery
✔️ Chronic pain
✔️ Or simply feeling “not quite right”

You don’t have to push through pain or settle for stiffness.
We’re here to treat the root cause — not just the symptoms.

✨ Every session is guided by 20–30 years of clinical experience.
🤝 Your body. Your goals. Our expertise.

📲 Book online or call 6385 7808.

13/05/2025

When clients like Jenice recommend our Osteo & Strength classes, it reinforces our commitment to helping individuals achieve tangible improvements in their physical well-being. We are happy to provide services that build essential bone and muscle strength, contributing to a better quality of life. We are grateful for clients like Jenice who choose O2 Active as their partner in wellness.