O2 Active

23/04/2026

Today we’re saying a bittersweet goodbye to our beloved Caz 🧡
After 6 incredible years with O2 Active Exercise Physiology, Caz is hanging up her runners and stepping into retirement - and while we couldn’t be happier for her, we’re going to miss her more than words can say.
Caz, you’ve been so much more than an exercise physiologist to us. Your loyalty, your integrity, and your exceptional clinical skill have shaped this studio - but it’s the community you’ve built that’s your true legacy. The friendships, the laughter, the check-ins, the way every client felt genuinely seen and cared for… that’s all you.
Look at these smiles. This is what you created. 🥹
To the woman who showed up for every single client with warmth, expertise and heart - thank you. Thank you for 6 years of dedication, for the lives you’ve changed, and for the family you’ve built within these walls.
Wishing you the most wonderful, well-deserved retirement, Caz. Don’t be a stranger. 💛
With all our love,
The O2 Active team xx

22/04/2026

Today we presented at the WA Industrial Relations Commission on a deceptively simple idea —

The biggest untapped lever for workforce health isn’t longer gym sessions or more wellness apps.

It’s what happens in the 30-minute gaps between meetings.

Your people are sitting 9–11 hours a day. It’s independent of whether they exercise after work. And it’s showing up on your balance sheet — lower productivity, higher MSD claims, slower return-to-work.

Over the next four posts, we’re breaking down the research we shared today — and how your workforce can use it.

Save this series. Share it with your HR, WHS or IR team.

⚡ O2 Active Workplace Health & Performance Solutions — ready when you are.

📩 reception@o2active.com.au

ExercisePhysiology WorkforceHealth ReturnToWork O2Active DeskAthlete PerthBusiness WorkforceWellbeing

15/04/2026

Our Saturday osteoarthritis physio sessions are designed to keep you moving — safely and confidently.
Focused on:

→ Building strength
→ Improving joint control
→ Reducing pain
→ Progressing function

All within a structured, clinically guided environment.
If you’re managing osteoarthritis and want the right support, this is where to start.

Eric St. Physiotherapy by O2 Active

15/04/2026

Our Saturday osteoarthritis physio led exercise sessions are designed to keep you moving — safely and confidently.
Focused on:

→ Building strength
→ Improving joint control
→ Reducing pain
→ Progressing function

All within a structured, clinically guided environment.
If you’re managing osteoarthritis and want the right support, this is where to start.

Eric St. Physiotherapy by O2 Active

07/04/2026

Back together.
We’re looking forward to welcoming our community back into all three clinics after the Easter break.
Same spaces, same team — and the same focus on moving you forward.
Back to building strength. Back to restoring movement. Back to doing the work that matters.
See you in one of the clinics 👋

02/04/2026

Happy Easter from all of us at O2 Active! 🐣✨
A quick update on our hours for the long weekend:

📍 Eric St: Closed Saturday
📍 North Freo: Open Saturday

Wishing our amazing community a safe and enjoyable holiday break. We are here if you need us! 💙

02/04/2026

No two bodies are the same — so no two Pilates sessions should be either.
Across our clinics, every program is tailored to the individual in front of us:
→ your injury
→ your goals
→ your movement patterns
→ your stage of rehab
What that looks like will vary — and that’s the point.
From early-stage clinical rehab to higher-level strength and control, we adjust the setup, the range, and the challenge to match you.
Same principles. Different application. Individualised care.
Keeping you safe — and moving you forward.

27/03/2026

This is the scaffolding — creating control and capacity first, so patients can safely progress to the demands of real life movement with confidence.

Movement quality by O2 Active.
Set. Move. Control.
No shortcuts — just clinical rehab that works.
Keeping you safe and moving you forward.

Set your position — tailbone heavy, lower abs on, tummy quiet.You’re just checking you can hold that without your back taking over.

From there, you only move as far as you can keep it.Only lower as low as you can without your tummy popping up or your back arching.

If it changes — stop there. That’s your range.

It should all be in your abs. You shouldn’t feel tension in your back.If you do, make it smaller, reset, and go again.

Breathe in to organise. Breathe out to move.Control it, hold it, then build.

That’s how you get proper control — and that’s what carries over.

27/03/2026

24/03/2026

✨A Different Starting Point✨

Most people come in wanting to feel better.

Our starting point is understanding why things aren’t working as they should.

At O2 Active, we use objective testing — including VO₂ peak and metabolic analysis, body composition, strength, and movement assessments — to guide how we build each program.

This allows us to move beyond assumptions and into clear, informed direction from the outset.

With defined pathways from assessment → rehabilitation → ongoing training, patients and clients know what comes next at every stage.