11/12/2025
Pain isn’t just a signal—it’s a story your body is trying to tell you.
We explain pain in a way that’s empowering, not frightening.
One concept we often talk about is the “window of opportunity.”
When pain shifts—even briefly—from a 6/10 down to a 1/10, that window opens.
It’s in this space that your body becomes more organised, movement becomes easier, and your nervous
system becomes more willing to learn.
💡Why does this matter?
Because strengthening during these low-pain moments helps retrain your body to feel safer, more stable, and more capable. Pain remission (even for a moment) isn’t random—it’s your system giving you permission to rebuild. And here’s the kicker:
👉 Less effort often creates better movement.
Softening, relaxing, and moving with precision allow deeper muscle systems to switch on without bracing or overworking.
Pain is not the enemy—it's feedback. And when we listen to it the right way, we create lasting change.
