O2 Active

O2 Active Exercise and lifestyle therapies for the prevention and management or injury, disability and disease. At O2 Active we don't believe in dull work outs.

All classes and private sessions are lead by qualified instructors who will motivate and inspire you through the session. Our fitness classes are varied and designed to push you to your comfortable limit, keep you safe and entertained. Variation is the key to results, no work out is ever the same. Energise, revitalise and create the lifestyle you desire… the body will naturally follow! Regardless of your age, fitness level or ability we would love you to join us on our mission to create a fit, happy and supportive local community! A range of classes run each week at a variety of locations throughout Perth. Check out our website for the full timetable www.o2active.com.au

With over 20 years of experience, Shannan combines expert physiotherapy with a strong movement-based approach to help yo...
28/01/2026

With over 20 years of experience, Shannan combines expert physiotherapy with a strong movement-based approach to help you feel confident in your body again.

💪 Individualised rehab — no one-size-fits-all programs
🧠 Evidence-based care with a whole-body focus
🌀 Clinical Pilates expertise for smarter, stronger movement
🏥 Extensive experience in pre- & post-surgical rehab.
🔥 Special interests in midlife strength, injury prevention & fitness goals
🧓 Passionate about falls prevention and healthy ageing

A trusted part of the Eric Street community for over 10 years, Shannan works closely with Perth’s leading orthopaedic teams to deliver care that supports long-term health — not just short-term fixes.

Move better. Get stronger. Feel confident.

26/01/2026

We see the whole person — not just the injury.

In physiotherapy, recovery is influenced by far more than the tissues we treat. Medical history, stress, sleep, and life load all affect pain, healing, and movement.

Our role isn’t to push harder.
It’s to assess thoroughly, listen carefully, and protect the body while it recovers.

That means:
• respecting tissue tolerance and healing capacity
• avoiding overload during periods of high stress or fatigue
• prioritising movement quality, not just strength
• progressing rehabilitation only when the body is ready

Physiotherapy isn’t about forcing change.
It’s about restoring confidence, capacity, and control.

This is how we support long-term recovery — not just short-term symptom relief.

24/01/2026

✨ Why you’ll love working with Zoe ✨

Zoe is a Physiotherapist with a Master of Physiotherapy, a Master of Clinical Exercise Physiology, and a background in Sport & Exercise Science — giving her a uniquely comprehensive, exercise-based approach to rehabilitation.

Zoe understands that pain and movement challenges are rarely caused by one thing. Through thorough assessment and evidence-based planning, she creates individualised programs that support real, functional outcomes.

With experience across neurological conditions, lower back and neck pain, paediatrics, youth and adults; and a background in gymnastics, Zoe has a strong focus on movement quality, motor control and progressive loading.

Because great rehab isn’t just about fixing pain —it’s about helping you move confidently, feel better, and build resilience for life.

24/01/2026

Our by O2 Active schedule is coming together and will be released next week 💙
🧘🏽‍♂️Loading February 9 2026 🧘‍♂️

Highly experienced and passionate instructors to help you find your calm. Excited to be having .with.rami and .life on our schedule…

22/01/2026

⛑️From assessment to action: why baseline testing matters in long-term health care📊

In clinical practice, we often see people who are doing the right things — walking regularly, staying active, eating reasonably well — yet their health markers aren’t shifting the way we’d expect.

This is where baseline testing becomes powerful.

At O2 Active, we use objective measures such as body composition analysis and metabolic testing to understand:
🧑‍🔬How a person is actually producing energy at rest
🧬Whether they’re burning fat or relying heavily on glucose
🔬Their muscle mass, visceral fat, and ageing-related risk factors

This data allows us to move beyond generic advice and design purpose-driven, individualised exercise physiology programs that target:
💪Fat mass reduction while preserving or building muscle
❤️Improved metabolic flexibility and cardiovascular markers
🚴🏻Independent ageing, longevity, and quality of life

Importantly, the assessment is not the outcome — it’s the starting point. We retest, track progress, and adapt programs over time, because you can’t manage what you can’t measure.

For referrers, this means your patients receive:
🎗️Clear baseline data
🥼Evidence-informed exercise prescription
📊Ongoing communication and measurable outcomes

If you’re referring patients who need structured, science-backed support for chronic disease management, metabolic health, or healthy ageing across the Perth, Peel orWheatbelt and metro regions please reach out!

22/01/2026

🔹 How to move with true control, not momentum
🔹What it feels like to breathe into your stability and lengthen through your whole body
🔹How subtle corrections turn into big strength gains and pain-free movement

21/01/2026

One cue and suddenly your spine feels different. Simple. Subtle. Transformational.

Sometimes it’s softer, Not Harder 🏌️‍♂️Many people try to move by trying harder.Tensing more. Holding tighter. Bracing j...
18/01/2026

Sometimes it’s softer, Not Harder 🏌️‍♂️
Many people try to move by trying harder.
Tensing more. Holding tighter. Bracing just in case.

👩🏼‍⚕️If you are a you’re a classic try-too-hard, you’ll hear our physios and exercise physiologists encourage you to soften, and watch how you’ll get more and improved movement and function.

We watch you move, then apply our clinical knowledge with exercise rehab, strength, pilates, breath and Feldenkrais-inspired principles. Notice how you:
🏃‍♂️Let go of gripping and still feel supported
🚴🏼‍♂️Learn that sometimes less effort = more range and less pain.
🏓Use your breath, ribs and pelvic floor to guide the movement instead of your jaw and shoulders.

👨‍⚕️Book a 1:1 session with our clinical team to learn how you can improve your game. Link in bio ⛓️‍💥

🔹Feel when you’re blocking a joint vs. freeing it
🔹Learn to use “soft effort” to create long, smooth movement through your spine and hips
🔹Notice early if something sets your back off – and adjust before it flares
🔹Move softer, smarter, and feel more at home in your body

📍Cottesloe physio and exercise physiology
📍North Freo exercise physiology
📍Swanbourne exercise physiology

18/01/2026

👩‍⚕️Prehab, Not Panic

“You’re a little flared up at the moment, so we’re going to be very gentle, keep you in neutral, and manage things until your feel ready.”

Our O2 Active sessions are exactly that:
CALM, CLINICAL, but still very HUMAN.

Everyone gets:
🔹Eyes on their technique
🔹Adjusted springs, props, and positions
🔹Cues that keep things comfortable, not scary

We coach you:
🎗️How to find “neutral” so your back and joints feel supported, not threatened
👷What your safe range is
🏡How to modify at home – pillows, balls, mattress vs floor – so you’re not stuck when you’re away

✨If you’re waiting for surgery, coming back from a flare-up, or just feeling “a bit fragile”, we can manage, not push, while still helping you move better.
⛓️‍💥in bio to book
📍Cottesloe
📍Swanbourne
📍North Freo
📍Wheatbelt

17/01/2026

Sometimes, the best way to quiet the mind is to purposefully move the body.

Our Yoga sessions at Swanbourne are designed as a powerful moving meditation—a chance to synchronize your breath with a continuous flow of postures. It is a practice that gently builds strength, flexibility, and stability from the inside out.

Our classes cater for the seasoned yogi or those stepping onto the mat for the first time and our expert instructors are here to guide you. We focus on ensuring your practice is safe, supported, and just the right amount of challenging for your body today.

Come and flow with us. Expect to leave the studio feeling refreshed, focused, and strong.

15/01/2026

Building strength isn’t about always about high-impact workouts; it’s about consistent, mindful movement tailored to your body’s needs. We absolutely love seeing our Chair Yoga community move and strengthen in ’s class.

Movement is for every BODY. Our Chair Yoga classes are designed to improve mobility and maintain muscle tone in a deeply supportive environment. You are never left to figure it out alone—we are right there with you.

Come and discover what your body is capable of in a safe and caring space.

HealthyAging MindfulMovement NorthFreo

Address

1/124 Stirling Highway
North Fremantle, WA
6159

Telephone

+61411642152

Website

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