Purely Sammy, North Fremantle (2025)

02/02/2022

Morning rays with my little ray of sunshine to-be ☼

29/12/2021

Blooming 🌸😊️ Both myself, and our baby girl 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shall I catch you up on what I’ve been doing these past few months? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, it’s been such a calming and grounding few months for me, with the news of our baby on the way (two months to go!), and also professionally, too! While I’ve not been on socials, I’ve been enjoying my day to day life - literally taking each moment as it comes - and can’t believe how quickly time is flying by 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve studied Pilates to be a teacher (yay!), and have been teaching my .self meditations online and in person at an amazing studio in Karratha, as well as seeing my lovely clients 1:1 before baby girl arrives earth side 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve also gone back to my roots as a writer, which I so deeply enjoy, and have created my Purely Sammy online space and blog where I will be sharing my beauty wisdom and knowledge, lifestyle articles, as well as my personal musings and moments - with a special spot for sharing pieces of me as I embark on the journey of motherhood ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These last few months have allowed for me to go through a deep recalibration of self, and while it hasn’t been easy or wonderful all the time, I really have enjoyed this rebirth; allowing myself time to listen to what my mind and body need, enjoying the town I live in more and connecting to what lights me up. I’ve enjoyed stepping into this next book of self, and will be sharing it all here, as myself, being purely me. Thanks for coming along 😊️🤍 xx

14/06/2021

The growth I see, guide and hold space for with my clients to create, uncover and embody themselves is why I love doing what I do, and to receive such a lovely message makes my heart flutter 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No matter what experiences we've had, we all deserve to be heard, feel seen and to know that what we strive for is totally achievable✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So proud of you, my love 👏🏼

13/06/2021

Yesterday was my 34th birthday 🎈My 33rd year was incredibly growth-filled & by far the most challenging, yet allowed me grace to deeply embody who I am, celebrate my past & look forward to my future with my newly etched in wisdom. Each moment has sculpted me into who I am today & uncovered so much that about myself that I was hiding within my assumed identity shell. I'd like to share a few of my growth moments with you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎈Moving to a new regional town (we left two days after my birthday last year), that I'd never seen or been to before; adapting every part of my identity & discovering my inner strength to put myself forward while equally embracing the stillness of my own company & environment. We truly are our own homes.🎈Relishing in the sweet moments I shared when loved ones came to visit, when visiting my home back in Perth & exploring our new local environment. Perspective really does shift when you're faced with new scenery. I cherish every ounce of time spent with the people I love & the places I have been to. Appreciation for the 'now' has been my biggest personal mantra.🎈Acceptance & admiration of my body. My body has been through A LOT in this past year. It has held me, comforted me, strengthened me, pushed me & held another for a sweet moment. It's recovered, rebuilt itself, & most importantly it taught me to communicate with it, to love moving & looking at it. I am at one with it now, truly. 🎈Acceptance of life's ebbs & flows. So much is out of our control & while we are fortunately blessed with free will, there is still so much unknown we face which is equally frustrating as it is expansively exciting. I've learnt to lean into each season of life, even the s**ttiest of s**t ones. For those moments end up uncovering & releasing more of my potential in this lifetime than I realised I held so deep within, which is its own moment of celebration in a very unique way. Use this moment, now, to reflect on your own moments. How have you grown?

12/06/2021

Which step are you ready to embody? 💛

12/06/2021

Did you know I have a unique space where I share meditation, eft tapping, past life healing and other energetic teachings, guides, video's & audio's? Quite literally all the things you need to connect deeper within, hear your inner voice and allow your relationship to self, and therefore life itself, expand and elevate ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you can enjoy through Rising Unbound:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Each Monday I go live to do a group EFT / Tapping, aptly named Tapping & Chatting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 UNBOUND: Your Limitless Library. This is something I'm SO excited about! UNBOUND is a limitless library of conscious healing techniques such as guided meditations, EFT Tapping videos, Past Life Healing Sessions & Conscious Movement to see you connect within and rise, unbound by limitations throughout every aspect of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Free resources on all things inner connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Private 1:1 sessions with me for Living Unbound sessions, EFT Tapping, Past Life Healing and meditation (plus the soon to be added conscious movement sessions & group classes).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Group meditation classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I share a lot more of my self re-discovery journey in this space, including my connection with self through meditation and past life healing, along with topics such as spirituality, channeling, crystals and all the fun, juicy energy work that has support me through so much. If you're feeling called to connect within, on a much deeper level, you may just find to be your little online utopia 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/06/2021

One of the most simple & effective elements you should incorporate into your daily self-connection practice is journaling. Why? It's not overwhelming, it can be done any time of the day, plus it is free. All you need is time with your thoughts, a pen, paper or your use notes on your phone ✨📝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Journaling & free writing is an incredible way to really delve into what's lying deeper in your mind, body & soul. The trick is to not over think it, use your prompts (questions) to get you started if needed & just let the words flow through you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of my clients get daunted by the expectations of what 'should' come through for them during their journaling practices because there is the broader assumption that you're always going to have a huge breakthrough from the practice & when you don't, well, you must be doing it wrong (you're not!). What you're aiming for is a release of thoughts, conscious or subconscious, to come to the surface to be seen that will allow you to reflect, acknowledge & release, or celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We often get so caught up in our every day that we forget that we are our own entity & energy first & foremost. Our body & mind store SO much, & sometimes we need to allow them space to breathe & process everything we're doing on a daily basis & carrying around with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Journaling is a simple & clear way to uncover what's holding you back, where you're feeling stuck or to manifest fun desires; to release & reframe those elements to better align to your energy now & for the next moments you're going to be experiencing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Start with this simple question: "What would you like me to uncover about myself?" Don't question what comes, just go with the flow 📝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To get you started, why don't you download your FREE 7 Days of Journaling Prompts at TheCoolCalmCollected.com when you sign up for our Love Letters, or by clicking 'Free Gifts' in the profile 💛

16/05/2021

✨ FINAL CALL ✨ Today's giveaway is a 1:1 session of your choice 👏🏼 The THREE WINNERS will be announced via The Cool Calm Collected Love Letter's email at 6pm this evening 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As the winner, you could choose from:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ 1:1 EFT Tapping Session⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Self Re-Discovery Session⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Skin Session or Make-Up Makeover⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Self & Space Session ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Embodiment Session⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be in the draw, you need to enter the giveaway at TheCoolCalmCollected.com or click the link in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
'Podcast Giveaway' ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winner, winner 💫 I can't wait to shower you with all the cool, calm, collected goodness in the session you choose!

15/05/2021

Nothing makes me happier than feeling the warmth of sunshine on my skin and floating in the ocean 🐚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last week we were in Broome, WA - my most favourite place in the whole world. I spent a lot of my teenage years in Broome visiting family, and it holds such a special place in my heart. Every time I go back, it fills me up; my energy, my heart, my gratitude. I always wake up just before sunrise so I can walk along Cable Beach for the sunrise, and if I'm lucky to be there at the right time of the month, the moon set. It's magical 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's so important to find your place in nature to restore mind, body and soul so you can go back to your day to day life full of goodness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me, my love, where is your special spot in nature? Are you drawn to the beach, ocean, forrest, snow, desert? Are you recharged by the sun or the cosier rainy days? Show me with emojis 🍁🐚🌵🌳🌷☀️❄️🌧 💛

14/05/2021

It's time for our Weekly Reflections ✨ I've decided that I'm going to openly share my weekly reflections each Friday with you. So, for this week mine are...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Grateful For: Space and time to travel and explore 🚙🏕🏖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Highlight Was: Being in Broome 🐚🌴✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Felt Great By: Dancing in the shower each morning (newly purchased shower speaker is 🙌🏼🎶🛁✨)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ High Point: Announcing Podcast 🎙 & walking along Cable Beach, Broome each morning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ To Improve: Less coffee ☕️ & cardio movement 🏊🏻‍♀️🏃🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Proud of Trying: Giving IG Reels a shot 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Self Doubt Kicked By: Announcing the podcast + taking myself 4WDing on the beach in Broome (who even am I?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ I Indulged In: Every second of being wrapped up by nature in Broome; from beach walks, swimming in the ocean and having a beach bbq for sunset and watching the stars come out and twinkle...it felt SO indulgent and incredible 🪐💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like to share yours with me, please do as I love nothing more than embracing our growth moments together - good, bad or otherwise 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my most favourite part of the week. I always learn so much about myself, and forget how much I've grown in just a few short days. If you can't do them right this moment (ahh...you probs can though, if you're on the scroll, right?) be sure to click save so you can come back to them when you're ready to connect inward and write yourself a dot point love letter to self 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/05/2021

The Cool Calm Collected Podcast is coming this June ✨🎙🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm so incredibly proud and excited to share this with you, and to be able to connect with you in a way that feels really enjoyable, genuine and expansive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The podcast will be officially launching on June 1st ✨ You can hear a snippet of the trailer here, or pop over to Spotify, iTunes and the links in my profile to listen to it in full 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To celebrate this exciting milestone, each week until the launch date I'm going to be giving away...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ 3 x 1:1 Sessions with me - winner's choice!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(valued at $111-$250)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Guided meditations & mini-courses⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ 3 x Annual Subscriptions to ⠀⠀⠀⠀⠀⠀⠀⠀⠀
UNBOUND: Your Limitless Library⠀⠀⠀⠀⠀⠀⠀⠀⠀
(valued at $126 per year)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 And the big one...🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
✧ 1 x EMBODIED Package: My signature 1:1 Self Discovery Method - 3 months of guidance, transformation, support & elevation (valued at $3300) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨To be in the draw to win, pop over to TheCoolCalmCollected.com (link in profile for direct entry), enter your email address, be following and be sure to comment on the posts with the prize you want to win when they go live between now and June 1st ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More than anything, I want to say thank you 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Cool Calm Collected has evolved and expanded in so many ways, and I'm so grateful to be sharing more with you all in such a fun, personal way with the podcast!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't wait to share more with you in the coming days and weeks leading up to June 1st, including our first guests, my moments and musings and all. the. things!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For those who enter the giveaways, I can't wait to shower you with all the cool, calm, collected goodness 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sammy xx

13/04/2021

Be kind to you, so that you can show kindness to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being aware of what you're feeling, acknowledging it and giving yourself time to rest, switch-off, play, dance - whatever fills your cup up - you need to do that for you, and for everyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not selfish to care for yourself. As you gain clarity for yourself, you do so for others you engage with too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do something for you, just you, this week ✧

07/04/2021

So. Much. Yes. My love, have you ever noticed yourself falling into old patterns, emotions, habits, thoughts or moments that do not support you and the direction you're taking your life in?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever thought, "where on Earth did this come from?", "why am I thinking or saying this to myself?" or creating false 'outcome' scenarios' in your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we were two years old and younger, we didn't realise we had our own identity - we just were, and were part of our mother/father/direct career. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From then to the age of six years old we started to form our own identity based on our direct findings, perspective and experiences. Everything was about us and for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we were six years old, we started to feel the need to connect with others. The need to fit in grew stronger in us. We adapted our identity to seek community and belonging with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is SO much past conditioning that we don't realise we've taken on throughout our lives thus far, and all of this shapes what we believe in, how we behave and the experiences we have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's something you've noticed you'd like to

06/04/2021

Something beautiful, is beautiful because it's experienced all facets life. Don't be afraid to open up, let the cracks in your life be the moments celebrated. They're the parts of you that make you especially you. And that, my love, is beautiful 💛💫

10/03/2021

No matter which phase of your self re-discovery journey you are currently on, there is always a benefit in seeking out guidance and support to get you where you want to go, faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Mindset, Habits & Outcomes ✧ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a qualified meditation, hypnosis and EFT practitioner I will create bespoke sessions for you to elevate, evolve & align your life from where you are now, to where you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Space ✧⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you need to re-energise your physical space, your mental space or the spaces you share with others together we'll uncover what aligns best for you to have you living that cool, calm, collected life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Self-Care & Appearance ✧⠀⠀⠀⠀⠀⠀⠀⠀⠀
No, this doesn't mean you're vain or self-centred. Caring about the way you feel, look and present yourself is vital when it comes to confidence, self acceptance, self-love and self worth. Sammy's professional experience and qualifications in make-up, skin and personal styling will elevate what you already have and align it to your goals so you can always feel 100% from the inside out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're interested in learning more about a 1:1 Self Re-Discovery Session with me, shoot me a DM and let's chat 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can also book in a complimentary session via the link in profile to spend 30 minutes with me where we will chat and uncover which self re-discovery journey will be right for you + we'll finish with an EFT round to have you feeling clear, energised and aligned to you 💛✨

07/03/2021

3 Ways to Connect Inwards Through Self-Care ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
✧ Dry Body Brush: Yep, I'm banging on about this again...because it's legit. It works twofold: by exfoliating your skin to be smooth, healthy and glowing and by needing you to connect into the 'now' with focus on each part of the body you're brushing. I can't explain to you how much my relationship with self (read: confidence, body appreciation, connection to my inner voice) changed when I started doing this, and consistently. ✧ Write: Write it all down. When we express everything that's going on, we are able to acknowledge it, release it and - here's the best part - make way for new, more expansive energies, interactions and dreams to come into our sphere of self because we've learnt to recognise our own voice vs the voice of our monkey mind. I have one client who has a fear of writing anything down due to one of her past lives where she was terribly scolded for writing notes at school. We've worked through it and she now loves writing down her thoughts, emotions and goals. Anything she doesn't want to hold on to for 'that fear creeping back in' she puts the words written into a ceramic dish and gently lights it on fire to release it physically and energetically. ✧ Mirror Work: How many times a day are you face to face with yourself in the mirror? It's actually crazy how many times we are seeing our lovely reflections, but we never actually make the most of this time positively. Each time you're in front of the mirror, be it for your skin care, teeth cleaning, washing your hands throughout the day, whenever it is and you're looking back at yourself I want you to REALLY look back at yourself. The trick in this is to clear your mind. Just gently gaze into your eyes. Disclaimer: it's going to feel weird & silly to begin with so you have to persevere to reap the massive rewards. If you'd like to learn more about the specific how-to's click the link in profile & visit TheCoolCalmCollected.com

01/03/2021

I don't know about you, but for me I usually find the need to take a second for myself every so often to 'wooosaaaahhhh' my mood out of a rut or to shift energy that is distracting me on some level; be it thoughts, restlessness, feelings or energetic residue from interactions with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being the beach loving girl that I am, the ocean has always been my go-to spot to release what I need to recenter, find my calm and inner regeneration. So, when I'm unable to get to the ocean to wash my cares away physically, I've created a quick little visual breathing exercise for myself to calm my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can relate, why not give my little trick a whirl? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Wherever you are sit, be still (even for two minutes) and close your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Take three deep, long breaths. Down to your belly. Feel the expansion...and the release with each breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. After your third breath, imagine yourself standing on the beach - at your favourite ocean spot - with your toes on the edge of the water, just where the waves wash up on the sand to cover your feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. For each of your breaths in I want you to bring your negative thoughts and feelings to your mind as the water washes over your toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀..breathe in...water comes toward you and covers your feet...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. For each breath out, I want you to release that negative thought or feeling and feel it wash out and away into the ocean with the water that is rushing away from you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀..breathe out...water is pulled away from you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Repeat until you feel calm, revitalised and at peace ☁️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each new wave is a fresh, clean and grounding one. There is no need to worry about the negativity released coming back with each breath and wave. Once it's released, the water will take it away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy woosssaaaah'ing, my love ♡

Purely Sammy

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