Kerrie Fatone Health Coach

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Australia
North Geelong, VIC
Kerrie Fatone Health Coach

Helping people live healthier for longer. Professional coach for your health, behavioural changes, wellness, movement and stress to prevent chronic illnesses

My passion is a healthy lifestyle
I encourage and help people to change their health and wellbeing. I do not sell for major leading merchandisers, I don't put anyone on diets. A coach is to work with clients to make a plan together, so as they can achieve their goals and new lifestyle. I'm a qualified personal trainer of 17 years
I'm a mum of two young boys, and a supportive partner. I'm full of life, I offer health coaching one-on-one and groups talks. I present to corporate organizations and schools to help inform and spread the word of the benefits of wholesome nutrition, exercise and balanced lifestyles. I understand "busy/crazy", but I know the importance of your health. Member IICT
Mental Health First Aid

22/01/2026

January is the month of new habits and new goals…
Many people would like to start or resume fitness goals and one of these can be running…

With great intentions and planning can also come mind games and the struggle can be real!

I’ll let you know even when I put on the the other day my mind went to many places
- begin running into the wind for a tail wind home run 💨
- can’t stop running until you’ve past the people walking or running towards you 😉
- good to walk a bit on trails incase you see a snake and you need that extra intensity to run away 😆

However your run looks or your first workouts are for your new goals - always know you’ll improve and things can get easier …

Enjoy what you do to stay consistent and remember the small steps are important for the end results.

✌🏻🏃🏼‍♀️🏋

08/01/2026

Yay finally !!!
Food guidelines debunked and let’s get the real health message out there
🥩🥦🍎🥛

07/01/2026

2026: LIFT HEAVY

Let go of the "cardio with weights" style of training and understand why you need to lift heavy.

It's all over your social feeds espically in the women over 45yr old catergory.
I've been pushing this for years, and I am so glad it's out there to encourage women to lift heavy weights to help their health - brain, bones and physique.

The 'am I going to get bulky" question - No you wont.

I teach women how to lift correctly, how to work through programs the right way.
My clientele lift what they can according to their limits, and we work on improving this over time.

The Change of Life program that I have worked on over the past few years incorporated moves and body weight strength testing to help women feel and look better.
To have a strong mind and body is what we need going forward.

My biggest challenge is getting women to SLOW down in the gym, they want to rush each lift and set, but the magic is in the RESTING between sets.
I don't promote workout sessions that is basically 'cardio with weights' - that era is over!

If you're ready to LIFT HEAVY and want to learn how to improve your range of movement, look after your joints and feel strong then reach out.

🏋️‍♀️ 2026 is here!!!

04/01/2026

One step at a time to have success..

Let’s work on night time routine…
3 hours before bed last meal
2 hours before bed last drink
1 hour before bed no screens
(Journal or stretch instead)

Set the next day for success ✌🏻

31/12/2025

Ready to jump into 2026!? 🏋️‍♀️

They say the years fly by… which they do! So it’s important not to put your health concerns off any longer.

If you’re looking at introducing strength training and movement into your lifestyle make 2026 your year.

Everyone, especially women need to lift weights - not a circuit style of training - but with adequate rest time in between. We need to compliment this with correct interval training to get the most gains.

Not only is getting stronger your objective, other factors come into play - bone density, blood pressure, hormones, mobility, metabolism and many other health markers improve with strength training.

Having trained women for over 25 years I have been privileged to see each week women getting stronger and feeling better by lifting weights.

2026 more workouts and programs designed for those women dealing with menopausal frustrations will be released to help feel better without more burnout, tiredness, pain or stiffness.
Instead these workouts are designed to help feel more energised, and focusing on building muscle.
I understand menopausal women are desperate to get their bodies back and into shape - my focus is to support them through this with realistic focal points and not empty promises.

What women can achieve by being strong physically certainly helps them mentally.

Let’s get ready to jump into 2026 🏋️‍♀️

23/12/2025

🎄 Merry Christmas 🎄

It’s been a massive year for us all and has gone super quick!
We’ve welcomed new crew into the gym, strength gains have been incredible, and most importantly everyone feeling better through exercise.

This space helps many through mental health concerns, where we know that exercise and movement has been proven to improve, so this is a big focus of ours.

To the women who are navigating their way through menopause this space has been nothing but supportive and I’m so grateful for the love and respect we all have for each other. While many battle with body shape change, anxiety and overwhelm - we always make sure support and understanding is at the forefront.

I have had a menopause program in my back catalogue for 18 months but I myself have procrastinated and become overwhelmed with launching this, but I will introduce you all to this in 2026. I want to not only help people online but more in person as this is a huge struggle for many women.

This year we had a Yr12 student in the household that took a lot of mum mental load that I didn’t realise I would need, along with football commitments with both teens, it’s felt like a haze each week.
Then we had an impromptu moment .. a new pup Macy-Cove … hectic to say the least.

Each year we learn ways to cope at the time and what things we need to keep space for and I cannot stress enough, exercise and movement is at the top. Be it 15 mins or 60 mins it’s so important to move the body to help longevity and your mind.
Strength training is crucial for all and I help to highlight this to all women. So in 2026 put this at the top of your list and if you need ways to start reach out and I can help steer you in the right direction.

Not everyone’s Xmas is the same so take care - enjoy some down time if you can and be safe.

Here’s to 2026 🎄

Kez, Tex & Macy-Cove

26/10/2025

Welcoming our newest staff member :
Macy-Cove

She will most likely distract clients, they’ll forget what Rep or set they are up to, and will all look forward to floor core exercises and they will finally stay to complete stretches at the end of the session.

Please be patient with Miss Macy while she navigates her new job and duties along with the surroundings but we are all sure she will be very clever and pick things up very quickly.

Can’t wait for you all to meet her, but we (I) ask that Tex is still greeted as well 😉

Kez & Tex
✌🏻🐾

11/03/2025

Creatine for menopausal women:
1. Muscle mass and strength
2. Bone health
3. Functional performance
4. Mood and cognition
5. Safety and efficacy

Read more in the link in bio.

✌🏻

26/02/2025

🧂💦 Best hydration ever! hydration

My fav flavours are salty passionfruit and salty pineapple 👌🏻
If you struggle to drink water then this is your answer.

24/01/2025

Gym Programs available 🏋🏼‍♀️
8 -12 week programs available
3 - 6 training sessions per week depending on your goals

From improving your strength, or balance, to looking and feeling good, but most importantly to follow a structured program so that you get the best out of your time at the gym.

Programs are set through phases to help change the volume of your workout correctly, and not leaving you cooked by the end.
They all have specific objectives to follow and you can do as little as 3 times a week up to 6 times a week.

Send me a DM now if interested and all information will be on my website over the coming weeks.

Thrive in '25 💪

31/12/2024

2025 meal plan tip....
Let Chatgpt give you a meal plan to help you get on track.
Here are some recommendations you may want to include:
* 30 - 40gm protein value in each meal (total to be 2 x body weight in protein value)
* calories to be around 2000 (women) 2800 (men)
* either increase the calories by 100 or decrease by 100 depending on your goals in the second week. (keep tweaking until you find your maintance amount).

Each week you can ask for a new plan with some tweaks in it, eg no bread, no pasta etc. Wholefoods only.
You can ask for 4 meals per day.
This is a great tool to use to help you decide what to have for each meal, keep it simple and main thing is to not starve yourself. Note * if you make sure protein is eaten first you should be satiated.

29/12/2024

Creatine | supplement of 2025

Address

North Geelong, VIC

Telephone

+61413929702

Website

https://kerriefatone.com.au/

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