HEALth HQ

24/04/2026

11/03/2026

Big shout-out to my newest top fans! Dylan Wilson, Rhonda Elliott

10/02/2026

Can't belive this was 2017! 🏃‍♀️

Central Coast Womens Open Team NSW State & Trans-Tasman CHAMPIONS 🏆

It was an amazing experience been part of this team as their Chiropractor for the tournament with my colleague Dr Magdy helping out.

As many know I love sport and I have been blessed 🙏🏽 the past 24 years serving numerous local sporting teams and athletes ranging from your local to international athletes, from ⚽️ to to to name a few.

Chiropractic is more than just about back pain!

Chiropractic is a crucial part of any athletes regime to help prevent injured but more importantly to help performance 👏 💪🏾

.oztag

02/02/2026

Last 8 weeks has been a journey.
Grateful for all the ups and downs with God's help we are slowing making Gosford our new home.

30/01/2026

🔧 TRADIES: DON’T WAIT UNTIL YOU’RE BROKEN TO FIX WHAT’S BREAKING! 🔨

Your body is your toolkit — and like any tool on the job, it needs maintenance before it wears out.

Long hours, heavy lifting, awkward positions, and repetitive strain all add up. Most tradies push through the pain… until it’s too late.
But here’s the truth 👇

Small aches today become big problems tomorrow if your spine and nervous system aren’t functioning at their best.

At HEALth HQ, I’ve spent 20+ years helping tradies stay strong, mobile, and pain-free so they can work smarter, not harder — and get home feeling human again.

Whether it’s:
✅ Back pain
✅ Neck or shoulder issues
✅ Sciatica
✅ Headaches
…or just wanting to prevent future injuries before they cost you time off work — we’re here to help.

And if you’re not on the Central Coast, no worries — I’m always happy to help you find a great chiropractor near you.

Your body works hard for you.
Look after it before it forces you to stop.

📍 HEALth HQ – Erina
📞 4365 5995
💬 Send a message anytime

01/01/2026

As we welcome the New Year -2026 and my 22nd year serving the Central Coast Community, I place 2026 in God's Hands 🙏🏽 May he be beside me, before me, behind me, and within me Amen

26/12/2025

Need a CHIRO ....Don't stress we will be open Monday 29th 9am to 5pm and Tuesday 30th 9am to 1pm

Book online at www.cchhq.com.au

Now at Gosford

25/12/2025

This Christmas, we wish you that the newborn Child Jesus may bless you each day. May His love brighten your daily lives, strengthen hope, and bring peace to your hearts. May warmth, mutual kindness, and the joy of being together fill your home. We wish you health, harmony, and the strength to overcome difficulties, as well as gratitude for the small miracles of everyday life. May the light of the Star of Bethlehem guide you throughout the coming year, filling your hearts with faith, peace, and trust. May this Christmas be a time of forgiveness, reflection, shared prayer, and a quiet joy that will remain with you for a long time in the days and months of the hope-filled New Year ahead.
Merry Christmas 🎄

Warm regards,

22/12/2025

Feeling grateful at our new location 😌

HEALth HQ GOSFORD ✨️

22/12/2025

Health HQ Christmas Hours.

Need a last-minute adjustment before Christmas? We have appointments available tomorrow Tuesday, 23rd Dec, give Renee a call on 43655995.

15/12/2025

Clinic CLOSED Today 😔

We just need 1 more day 🙏🏽

A few finishing touches ✨️

ALL hands ✋️ on deck

You can still Call Renee today if needed 43655995

Our new View 🙂

05/12/2025

Christmas hours for this holiday season!

REMINDER - We'll be at our brand new location at Gosford from next Friday 12th Dec!