The Heart and Mind Collective

The Heart and Mind Collective Psychology and Allied Health support that considers the whole person, from the inside out.

When a relationship reaches the point where separation is on the table, it feels heavy, final and exhausting. You might ...
15/04/2026

When a relationship reaches the point where separation is on the table, it feels heavy, final and exhausting. You might be asking yourself, "Is there even any point in trying?"

The truth? Many couples walk into therapy as a "last resort," and that’s okay. When you’re at the end of your rope, the masks usually come off. The polite avoidance is gone, and the raw reality of your pain is on the table. While this feels chaotic, it actually provides a unique opportunity for a skilled therapist to help you navigate the high-stakes decisions ahead.

Leigh Wallace specialises in helping couples navigate these high-stakes crossroads. It’s not about "fixing" things overnight, it’s about finally being heard and understanding if there is a path forward together.

Whether the goal is to find a way back to each other or to navigate a conscious and respectful separation, you don't have to have all the answers before you book an appointment. You don't even need to be 100% sure that you want to stay together. You only need to be willing to sit down and explore the possibilities with an expert who can guide the way.

To book an appointment with Leigh, our couples therapist, follow this link: www.theheartandmindcollective.com.au/leigh-wallace

Leigh Wallace - Couples Therapist - Central Coast


April is Autism Awareness & Acceptance Month and at The Heart and Mind Collective, we are proud to be part of a movement...
07/04/2026

April is Autism Awareness & Acceptance Month and at The Heart and Mind Collective, we are proud to be part of a movement that shifts away from "treating" Autism and toward affirming neurodivergent identities.

For too long, the traditional approach to Autism has focused on what a person cannot do. At our clinic, we flip the script. We recognise that being neurodivergent brings a unique set of strengths—such as deep interests, intense focus and a distinct way of perceiving the world—alongside specific challenges that deserve compassionate support.

Whether you are seeking clarity through a formal assessment or looking for a therapeutic space that "gets it," we are here to walk that path with you. We don't want to change who you are, we want to help you thrive as you are.

Your path to self-understanding starts with a single step. We are currently accepting new clients for neuro-affirming therapy and diagnostic assessments. Book your appointment here: www.theheartandmindcollective.com.au/start-here


Congratulations to our Easter colouring in competition winner! How amazing and colourful is this Easter picture 🥰
02/04/2026

Congratulations to our Easter colouring in competition winner! How amazing and colourful is this Easter picture 🥰

Today is World Bipolar Day, a day dedicated to raising awareness and eliminating the social stigma surrounding Bipolar D...
29/03/2026

Today is World Bipolar Day, a day dedicated to raising awareness and eliminating the social stigma surrounding Bipolar Disorder. At The Heart & Mind Collective, we believe that understanding is the first step toward effective management and a fulfilling life.

Bipolar Disorder isn't just "mood swings", it is a complex neurological condition characterised by significant shifts in energy, activity levels, and mood. Whether you are navigating a diagnosis yourself or supporting a loved one, knowing the signs and seeking evidence-based support makes all the difference.

Follow this link to book an appointment: www.theheartandmindcollective.com.au/start-here


20/03/2026

Many couples hesitate to start therapy because they aren't sure what the experience will look like. Watch as Leigh explains what you can expect when you join her for couple therapy in this video.

To book call us on 02 4327 9435 or send and email to Corlia our friendly office manager at admin@heartandmindcollective.com.au

20/03/2026

💜 Many couples hesitate to start therapy because they aren't sure what the experience will look like. Watch as Leigh explains what approach you can expect when you join her for couple therapy in this video.

▶️To book with Leigh call us on 02 4327 9435 or send and email to Corlia our friendly office manager at admin@heartandmindcollective.com.au

On International Day of Happiness, we want to gently debunk the myth that you have to feel "up" all the time. Real happi...
19/03/2026

On International Day of Happiness, we want to gently debunk the myth that you have to feel "up" all the time. Real happiness often lives in the quiet spaces: a deep breath, a moment of self-compassion, or the clarity found in a tough conversation.

At The Heart & Mind Collective, we help you build the psychological flexibility to find joy—even when life feels heavy.

Need support navigating your journey? We’re here. Book an appointment via this link: www.theheartandmindcollective.com.au/contact


This Harmony Week, we’re reflecting on what it means to truly foster a sense of belonging—both within ourselves and our ...
16/03/2026

This Harmony Week, we’re reflecting on what it means to truly foster a sense of belonging—both within ourselves and our community.

At The Heart & Mind Collective, we believe that our differences aren’t just things to be "tolerated." They are the very things that make our collective perspective richer. Mental health isn't one-size-fits-all, and neither is the way we navigate the world.

Whether you're looking for a space to be heard or tools to find your own inner balance, our doors (and hearts) are open. To book an appointment, follow this link: www.theheartandmindcollective.com.au/contact


Meet Leigh Wallace - Couples Therapist - Central Coast, a Certified Practising Counsellor at The Heart & Mind Collective...
13/03/2026

Meet Leigh Wallace - Couples Therapist - Central Coast, a Certified Practising Counsellor at The Heart & Mind Collective!

With a Masters degree from Morling College and a background in integrative medicine, I bring a deeply empathetic, trauma-informed approach to my practice. My goal is to truly understand your experience so we can discover the way forward together.

I have several areas of interest as a clinician:

◽Couple and Relationship Therapy: Trained in EFCT, I move beyond simple communication skills to address the root causes of distress and build lasting connection.

◽Chronic and Complex Conditions: I take a holistic approach to conditions such as auto-immunity, fatigue, chronic pain, and medically unexplained symptoms.

◽Domestic Violence: I offer a supportive journey for survivors at any stage of the process to help rebuild and heal from trauma.

Outside of the clinic, I find so much peace in "home." I’m a dedicated collector of Home Beautiful magazines—I have the whole collection! On weekends, my favourite ritual is slow-cooking with my husband; it’s our special time to connect and create something together.

I am originally from South Africa and can also speak Afrikaans.

To learn more and book an appointment with Leigh, follow this link: www.theheartandmindcollective.com.au/leigh-wallace

09/03/2026

-The 30 second grounding reset-

Scrolling can pull us away from our bodies without us even noticing. In this video, psychologist Ashleigh takes us through a quick reset.

When you pause scrolling and look for a colour in the room, you’re giving your nervous system a reset. Anxiety pulls your mind into worries. Scrolling can temporarily pacify that feeling, but it doesn’t actually settle your body. So let’s bring it back to what’s actually in front of you. By slowly scanning your environment, you signal to your brain: I’m here. I’m safe. I can slow down.

It’s a small shift, but small shifts calm the body and steady the mind.

Call us on 02 4327 9435 to book with Ashleigh or contact us via our website www.heartandmindcollective.com.au




To the women who carry it all—and those learning to put some of it down. At The Heart & Mind Collective, we see the incr...
07/03/2026

To the women who carry it all—and those learning to put some of it down.

At The Heart & Mind Collective, we see the incredible complexity of the female experience. We see the "mental load," the societal expectations, and the quiet strength it takes to show up for yourself when the world asks you to show up for everyone else.

This International Women’s Day, we aren’t just celebrating "strength" in the traditional sense. We are celebrating:

The courage to seek support.
The wisdom to listen to your body.
The power found in vulnerability.

True empowerment starts from within. It’s found in the space where your emotions are validated and your mind is clear. Whether you are navigating a transition, healing from the past, or simply looking for a space to breathe—we are here for you.

Book an appointment by following this link: www.theheartandmindcollective.com.au/contact

Address

6/31 Dwyer Street
North Gosford, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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