What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Heart and Mind Collective

Home
Australia
North Gosford, NSW
The Heart and Mind Collective

Psychology and Allied Health support that considers the whole person, from the inside out.

19/01/2026

It can feel like a constant juggle managing screen time and ensuring your child develops a healthy relationship with technology. At The Heart & Mind Collective, we understand that "screen time" isn't a simple on/off switch—it's about building healthy habits.

Instead of fighting daily battles, we encourage shifting the focus to creating a supportive, balanced environment where technology serves as a tool, not a constant distraction. The key? Setting clear boundaries and leading by example.

Every child is different, and developing balanced screen routines takes patience and consistency.

Need personalised support to navigate the digital demands of modern family life? Book an appointment with one of our clinicians today!

14/01/2026

Parenting can be joyful, but it can also feel exhausting and overwhelming at times. Small, practical strategies can help you manage stress, regain a sense of control, and feel a little lighter in your day-to-day life.

Prioritising what truly matters, breaking tasks into manageable steps, taking short breaks, asking for support, and practising self-care are all ways to help navigate the challenges of parenting.

Remember, it’s okay to step back and care for yourself—you can’t pour from an empty cup.

If you're struggling and need support, book an appointment with us today.

12/01/2026

Getting your child ready for school can feel overwhelming, but every small step counts. From building emotional confidence to fostering curiosity and a love of learning, there are simple ways to support your child’s readiness for this new chapter.

Encouraging independence, creating routines, and supporting early social and language skills can all help children feel more comfortable as they begin their school journey. Every family’s experience is unique, and finding what works for you and your child is what matters most.

At The Heart and Mind Collective, we share practical tips, guidance, and tools that empower families to nurture their child’s growth and confidence at their own pace.

Need support? Book an appointment with us today.

08/01/2026

In this video, Emma explains how children experience grief and loss. Learn practical and compassionate ways to support them through this difficult time.

Need support for your child? Book an appointment with Emma by following this link below: www.theheartandmindcollective.com.au/emma-moore

06/01/2026

Start 2026 by taking small steps to support your body and mind.

Sustainable self-care doesn't require massive changes—it’s about consistency. Investing just a few minutes each day in your well-being.

We are currently welcoming new clients into our supportive community at The Heart & Mind Collective. Follow the link below to learn more about how we can support you:
https://www.theheartandmindcollective.com.au/services

31/12/2025

Happy New Year from all of us at The Heart & Mind Collective!

Thank you for all the incredible support and connection you've shown us this past year. We are so grateful to be part of your journey.

As we step into 2026, it’s the perfect time to set gentle intentions for your mental health. Prioritise self-care, make time for meaningful connection, set boundaries that protect your energy, and practice mindfulness to stay grounded amidst life’s demands.

You don't have to navigate these intentions alone. We're here to guide you every step of the way.

Start your 2026 supported and strong. Book your appointment with us today!

30/12/2025

Experiencing grief and loss? This is for you. Emma walks us through the emotions and expectations that accompany loss.

Need a safe space to process your emotions? Book an appointment with Emma by following this link below: www.theheartandmindcollective.com.au/emma-moore

24/12/2025

Merry Christmas from all of us at The Heart & Mind Collective!

The end of the year is a perfect time to reset your expectations and step into your non-negotiable worth.

If 2026 requires a fresh start, remember you don't have to be perfect to begin. Courage is allowing yourself the gentle beginning, even without the complete map.

Let's make next year the year you put yourself first.

Need guidance or a supportive space in the new year? Follow the link below to book an appointment: www.theheartandmindcollective.com.au/contact

23/12/2025

The holiday season can bring joy, but it can also amplify feelings of loss and grief.

It’s normal to feel a mix of emotions, and taking gentle steps to care for yourself can make this time a little more manageable.

Acknowledge your feelings, create meaningful traditions, prioritise self-care, reach out for support, and remember—it’s okay to experience moments of joy alongside grief.

If you're looking for support, we're here to help you navigate your journey with kindness and care. Book an appointment with us today.

17/12/2025

In this video, our Mental Health Social Worker, Emma, addresses the recent bushfire losses that have impacted so many in our community.

She offers essential, actionable advice on what to do next to process the grief, access necessary support, and prioritise your mental wellbeing during this difficult time.

To book an appointment with Emma, follow this link: https://www.theheartandmindcollective.com.au/emma-moore

15/12/2025

Meet Emma, our Mental Health Social Worker at The Heart & Mind Collective!

With a passion for supporting children, young people, and adults, Emma brings a person-centred approach to every session. This means your journey is led by you.

Her commitment is to create a safe space and to walk alongside you. To book an appointment with Emma, follow the link below:
https://www.theheartandmindcollective.com.au/emma-moore

12/12/2025

As the festive season ramps up, it's completely normal to feel stretched thin, conflicted, and maybe even quietly dreading certain parts. At The Heart & Mind Collective, we hear it all: the stress of crowds, the pressure to "be cheerful," and the instant return of old family patterns.

Your brain doesn't distinguish between "Christmas chaos" and "actual danger"—stress is stress! This isn't a failure; it's a sign your nervous system needs support, not more pressure.

This season, we're giving you the gift of boundaries. Setting them isn't being difficult; it's preventing burnout. Swipe through for simple, kind scripts to protect your peace!

Tap the link below to download our free resource and keep these tips handy all season long:
www.theheartandmindcollective.com.au/blog/navigating-the-holiday-season-while-protecting-your-mental-health

Address

6/31 Dwyer Street
North Gosford, NSW
2250

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.theheartandmindcollective.com.au/

Alerts

Be the first to know and let us send you an email when The Heart and Mind Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in North Gosford?