Madelaine Vallin

Madelaine Vallin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Madelaine Vallin, 3/353 Mann Street, North Gosford.

Creator and Facilitator of transformational experiences since 2006.

🌿 Founder of Nordic Mindfulnessā„¢, BRAISSā„¢ & The Intemind MethodĀ®ļø

šŸ“ Social isn’t where the real work happens—come find it ↓
šŸ”— madelainevallin.com | ashc.com.au

Humans are complex.And complexity is uncomfortable.When we don’t know how to hold it,we outsource it.That’s where guru c...
13/02/2026

Humans are complex.

And complexity is uncomfortable.

When we don’t know how to hold it,
we outsource it.

That’s where guru culture begins.

Not because people are foolish.
Because ambiguity is hard on the nervous system.

The brain prefers closure.
Pattern.
Authority.
A clean story.

ā€œDo this.ā€
ā€œFollow me.ā€
ā€œThis is the answer.ā€

Certainty calms the anxiety of not knowing.

And when you’re in pain…
in transition…
questioning who you are…

someone else holding certainty can feel like safety.

But the cost of that relief
is authorship.

Self-silencing rarely looks dramatic.

It’s subtle.

The moment you feel friction
and decide they must know better.

When your body says no
and your mind replies,
don’t be difficult.

When your complexity gets labelled confusion.

So you shrink —
just enough —
to fit the framework.

And shrinking becomes normal.

But what if complexity isn’t chaos…
but capacity?

The capacity to hold multiple roles.
To feel opposing emotions at once.
To admire someone and still question them.
To build something — and outgrow it.

That isn’t inconsistency.

It’s maturity.

Yet we reward simplicity.
Clear labels.
Strong opinions.
Singular lanes.

So we collapse ourselves
into something digestible.
Marketable.
Certain.

And slowly we lose contact
with parts of who we are.

That’s when the shadow grows.

Self-authorship requires tolerating uncertainty.

Standing in:

ā€œI don’t fully know yet.ā€
ā€œI’m still integrating.ā€
ā€œI’m allowed to change.ā€

It doesn’t sell as easily as certainty.

But it creates stronger humans.

Perhaps the answer isn’t to fix our complexity,

but to build the capacity
to hold it ourselves.

Tell me… are there any real benefits of social media anymore? I’m struggling to find them… What do you use it for? Do yo...
02/02/2026

Tell me… are there any real benefits of social media anymore? I’m struggling to find them… What do you use it for? Do you find it’s wasting your time?

My next read, have you read it?
30/01/2026

My next read, have you read it?

27/01/2026

Ever said something honest… and then spent hours regretting it?

That loop of overthinking, analysing, feeling guilty, imagining you hurt someone — even when you were just being real.

In this coaching moment with Michael, we unpack that spiral and the deeper fear underneath it:
ā€œIf someone is triggered, it must mean I did something bad.ā€

But what if speaking your truth and tolerating someone else’s emotional response is part of becoming emotionally adult?

Uncomfortable. But powerful.

Gotta love FB memories!I came across this message today — a friend telling me that she and her friends had been longing ...
23/01/2026

Gotta love FB memories!

I came across this message today — a friend telling me that she and her friends had been longing for that first album I released… thirteen years ago! 😲

Reading it now, I felt something land.

Back then, I was making music from a place of deep sensitivity, not really knowing where it would land, or who it would stay with. I didn’t know how those songs would live on in other people — or that they would.

So much has unfolded since then.
Music.
Therapy.
Holding space for others.
A long, winding path of wanting to help people — sometimes through sound, sometimes through words, sometimes through silence.

What’s quietly beautiful is how it all seems to be circling back.

I’m recording music again now, but it feels different.
More integrated.
More grounded.
Less about proving anything — more about remembering.

The six pieces I’m creating with trees feel like a continuation of the same thread, just spoken in a different language. A return to Earth. A return to connection. A return to what’s always been there.

I’m almost halfway through this project, and I’m amazed by how it’s unfolding — and by how much it’s expanding me.

The first song is coming out soon.
And I’m both excited and apprehensive to share it with you . ā™„ļø

23/01/2026

When my daughter wants attention I can always trust she’ll let me know… šŸ¤¦ā€ā™€ļø

It’s said that If something disturbs your inner peace, it’s too expensive.But I s inner peace really something to protec...
22/01/2026

It’s said that If something disturbs your inner peace, it’s too expensive.

But I s inner peace really something to protect at all costs — or something to engage with? What do you think? šŸ’­

19/01/2026

Back from one of the most rejuvenating and nourishing trips home šŸ‡øšŸ‡Ŗ ever. Entered back into Australia with a heart full of love and a million and one creative ideas. Bring on 2026!!!

09/12/2025

Did you know trees can sing?
This clip is from Episode 4 of The Mindful Viking, where I talk about how biofeedback works and how I use it to create my Nordic Mindfulnessā„¢ compositions.
In the full episode, you’ll get to hear my spruce tree’s soundscape for the first time.
You can find the podcast through the link in my bio.

28/11/2025

A little behind-the-scenes moment while editing another episode of The Mindful Viking Podcast.

I love having these deep coaching sessions as part of the podcast — they always touch something real, tender, honest, and unmistakably human.

This one moved in so many directions that it was genuinely hard to choose which angle to share. There were layers upon layers in the conversation, and only a slice can make it into the episode.

Episode coming soon. šŸ’œ

20/11/2025

Caring is part of who we are.
Carrying is what slowly wears us down.

This tiny moment from Episode 3 goes right into that difference — and why so many big-hearted, driven humans end up exhausted without realising it.

Full episode now live on The Mindful Viking Podcast.
šŸŽ§ Link in bio.

11/11/2025

When your work grows faster than your inner world can keep up, something gets left behind.

And it’s not more strategy that’s missing.
It’s you.

There comes a point where scaling isn’t about systems or structure — it’s about learning how to expand without abandoning yourself in the process.

Where in your life are you growing faster than you’re able to feel?

Address

3/353 Mann Street
North Gosford, NSW
2250

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How Can Madelaine Help You?

āœ”ļøŽ Are you suffering from unresolved trauma, stress and emotional pain in your life?

āœ”ļøŽ Do you wish you could switch off your brain and finally be happy and satisfied?

āœ”ļøŽ Are you longing for peace, clarity and deep meaning but have no idea how to get there?

Imagine living life without crippling fear and stress. A life where you could live more courageously without limiting yourself and be completely satisfied. How would your personal and professional life change if you had more confidence, more clarity and more FUN?