FPS FITNESS

FPS FITNESS Online Nutrition Coach • Online Programming

Are you sick of waiting??Michelle was as well, she almost didn’t start coaching. She was scared.She didn’t know if coach...
14/12/2025

Are you sick of waiting??

Michelle was as well, she almost didn’t start coaching.

She was scared.
She didn’t know if coaching would work for her.
She was honestly ready to give up on dieting altogether.
She was fed up with not seeing results.

She still waited months until she started…

But since starting she hasn’t looked back.

She is now 12kgs+ down and finishing the year stronger, healthier and the most confident she has been in years 🔥

But here’s the thing people get wrong in December..
It isn’t the time to aggressively diet.

You should be enjoy family meals, parties, holidays, and more flexibility. You should be taking time away from tracking.

But starting now doesn’t mean dieting now.

It means committing to YOU for 2026 before you put it off again and another year passes.

Plus you get to
🔥 Lock in 2025 prices (save $$)
🔥 Finish the year enjoying your time, knowing you have a plan in place for 2026
🔥 Start next year with confidence knowing that it will finally be your year!

Don’t say you’ll wait… that was Michelle’s biggest regret, that she didn’t get started sooner!

I’ve also only opened up 5 places to secure 2025 pricing with you getting started in 2026, so you wait and you miss out again! 💪🏽

DM “COACHING” to learn more about the 15 Week NO BS Fat Loss Method that helped Michelle and other females achieve amazing results 🔥

Let’s make 2026 your f* year 💪🏽

12/12/2025

FUFFR! “Same 24hrs in the day”….

Now I am still clearly recovering physically and mentally after the last 7 days…. 😂

But this statement needs to be stopped, it doesn’t help anyone!

09/12/2025

You keep fearing carbs..
You keep cutting them out..

But you are still stuck not losing weight or body fat…

So are the carbs really to blame?

You are afraid to eat carbs, full of guilt when you do eat them which likely leads you to bingeing on them every time you do eat them…

Then you cut them out again and the cycle begins..

And this here is where the issue lies…

You fearing them, leads to guilt, leading to over consumption of calories (calorie surplus)

So the fat gain or lack of fat loss has come from your over consumption of calories, not the carbs themselves.

This is why you need to stop fearing them and start to learn how you can eat them in a balanced diet.

Carbs will fuel your training and are an important part of balancing your energy and hunger while dieting.

Stop cutting carbs 🙅🏼‍♂️
Start to learn how to eat and enjoy them, while still dropping body fat ✅

Just like all the ladies that I coach do 💪🏽

They are eating carbs and the foods they enjoy, while getting stronger, leaner and confident AF 🔥

Which is better… 🤔The question isn’t really which is better, because none are inherently “bad” for health or fat loss…Bu...
08/12/2025

Which is better… 🤔

The question isn’t really which is better, because none are inherently “bad” for health or fat loss…

But one does stand out as an easy swap if you were wanting to reduce your caloric intake while still enjoying meals you enjoy.

Remember, you can eat all foods and still lose body fat…

But some choices just make reducing your calorie intake (putting you into a deficit) easier.

How you choose to create your deficit is up to you, but simple swaps like this can make is much easier.

Follow .fitness for more simple nutrition tips

05/12/2025

FUFFR! How clean is your diet? 🧼

So you are saying if I clean the block of chocolate it is now “clean” and okay to eat?

Remember a calorie deficit is the driver of fat loss, NOT how “clean” a food is!! 🤦🏼‍♂️

See ya next week ya muppets.

The results you missed out on 🤬Some of the ladies that took advantage of my first ever scholarship giveaway are coming u...
02/12/2025

The results you missed out on 🤬

Some of the ladies that took advantage of my first ever scholarship giveaway are coming up to 15 weeks of coaching.

Some of them are finishing up coaching…
Not because they are unhappy…
Not because they didn’t get results…

But because they achieved crazy results plus some! 🔥🔥

Some ladies finally lost that stubborn 2-4kgs they couldn’t budge…
Others lost 6-8kgs and in the best shape of their life…

They are all now more confident in their clothes (even tho bikinis) and not avoiding the mirror like they use to.

But the crazy thing?

They achieved these results without cutting carbs, no food rules, while still eating chocolate and others foods they enjoy!

If you are still stuck not seeing results.

Don’t miss out again!

Final places to lock in the NOT a Black Friday Sale to save up to 30% on 2026 pricing!

DM “NOT BF” and I’ll send you more info! 🔥

The NOT a Black Friday Sale 🔥This isn’t a sale, but your opportunity to finish 2025 strong and be ready to get leaner, s...
28/11/2025

The NOT a Black Friday Sale 🔥

This isn’t a sale, but your opportunity to finish 2025 strong and be ready to get leaner, stronger and confident AF in 2026!

If either of these ladies sound like you…

DM “NO BF” and I’ll send you the details.

Limited to 5 people only with a number on the waist list already 💥

28/11/2025

FUFFR! How to weight your fish and chips 🤬

I thought it was a joke, but it wasn’t! 🤦🏼‍♂️

… At least the lighting was better this week for the rant haha

27/11/2025

You’ll want to read this👇🏽

Every December I hear from two types of women…

1️⃣ The ones who still want to lose body fat before the year ends…
but don’t want to feel guilty or stressed every time a social event pops up.

2️⃣ And the ones who’ve finally built momentum in the year…
but are scared of going backwards by the end of the year and losing all their progress.

So instead of a slimy Black Friday sale trying to force you into something you don’t want, I’m giving you something actually helpful:

💥 The NOT a Black Friday Sale 💥

🔥 FREE coaching for December
🔥 Up to 30% off 2026 coaching prices
🔥 Only 5 spots

No strict meal plans.
No tracking to the gram.
Just real support and habits to finish 2025 in a stronger position…

…and you walking into 2026 ready to get leaner, stronger and confident AF, with the proven FPS 15 Week NO BS Hybrid Nutrition Coaching Method 💪🏽

DM “NO BF” and I’ll send you the details or tag a friend below that needs this 🔥

Address

North Ipswich, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am

Telephone

0421449811

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