FPS FITNESS

24/10/2025

Fired up Fordo Friday Rant 💣

This one is a little tamer than last week…
The F-bombs were not flowing this week 😂

But this BAD, GOOD, PERFECT for fat loss content is absolute garbage!!

Especially when it has over 3million views 🤦🏼‍♂️

There are no foods “BAD” for fat loss!

Stop listening to this BS and follow .fitness for more no BS fat loss and nutrition content.

22/10/2025

It’s not you, it’s your diet!

Stop “trying harder”, find a better way to diet!

DM or comment ‘MINICUT’ to find this better way.

22/10/2025

dOnT dRiNk CoFfEe on an eMpTy StOmAcH…..

Aren’t we past this BS and bullet proof coffee? 🤦🏼‍♂️

The fear mongering over cortisol spiking from coffee on an empty stomach is crazy.

Yes caffeine will spike cortisol…
No this acute spike is not harmful or bad!!

Because a cortisol spike from caffeine is normal and functional, not something to fear!

It is short lived and there is no proven harmful effect on health or performance!

So have your coffee black or with milk, just never with butter!

Have it on an empty stomach or with food, it doesn’t matter!

Go enjoy your morning coffee how YOU like it and f* these muppets!

22/10/2025

FPS 6 Week MINICUT is HERE 🔥

Comment or DM ‘MINICUT’ to be sent all the info!

We kick off the 3rd of November with limited places 💪🏽

This NOT a challenge.
This is a proven fat loss phase.

Where you can get your money back in coaching credit…

So you get leaner, stronger, more confident and get your money back… you just win everywhere!

Don’t miss out!

21/10/2025

These results 🔥

From feeling stuck and uncomfortable to walking down the aisle strong, confident, and proud 💍

Maddy dropped 6.5kg in 10 weeks all while juggling work, twins, and family life.

Real results. No food rules. No BS.

✨ DM or comment ‘MINICUT’ if you’re ready to cut the BS and feel like this too.

21/10/2025

17/10/2025

It’s a late one, but a fiery one 🔥

Not sure if the traffic from the Sunshine Coast to the Gold Coast with 2 kids in the car or influencers with no qualifications selling “fitness programs” fires me up more but here we are 🤣

Let’s just be clear!!

To “tone and sculpt” which requires you to build lean muscle and drop body fat, you MUST lift weights!

No matter how fancy the body weight exercise is you ain’t toning s**t!

So stop falling for theee money grabbing BS “programs or challenges” that feel “hard”, but just selling you false promises!!

Enjoy your Friday beers 🍻

16/10/2025

Sorry but if you are struggling with stubborn body fat…
no supplement is going to save you!

Calorie deficit > “Fat loss Supplement”

If you’re still eating too much food, no pill, detox, or powder will fix that 🙅🏼‍♂️

Fat loss happens when you consistently eat less than you burn, period. (You know the old calorie f* deficit)

The hard part?
➡️Staying consistent long enough → you need to stay in that deficit long enough to drop body fat
➡️Eating enough protein to protect muscle → you don’t want to lose muscle and be hungry AF
➡️Lifting weights so you actually look leaner → you don’t want to lose muscle and not be toned.

If your “diet” only works for 2 weeks before you cave… that’s not a you problem….

That’s a plan problem.
💥 Diet smarter.
💥 Keep your social life.
💥 Save your cash on BS supplements.

PS: I’ve got something coming soon to help you drop body fat with no BS before Christmas.
Keep your eyes on this space 👀

14/10/2025

Ladies if you didn’t know already….

Just start taking creatine…

Especially if your goal is fat loss, while wanting to gain/maintain muscle mass, get stronger and definitely if you have a performance goal - just start taking it! 💪🏽

3-5g of creatine monohydrate per day at anytime of the day! 👌🏽

Just look at my client Eliza’s results with her adding in creating during her fat loss phase 😮‍💨

TLDR: Something big is coming for women who want to drop body fat before Christmas, without all the BS! 👀

Drop a 🔥 below if you want first dips (limited places)

10/10/2025

Feeling fired up today 🔥

Imagine telling someone who has lost 8kgs, dropped a heap of body fat and cms (look at the photos)…
Plus is feeling the best they have in years, is stronger, fitter, healthier and confident AF…

That others lost 8kgs in 6 weeks and the must be doing something wrong…. 🤬🤬

It doesn’t matter how much weight you have lost or do lose or how long it takes you, progress is progress!

Only EVER compare your progress and results with yourself, f* others!

Focus on you and your progress. Keep training hard. Stay consistent with your nutrition. Keep showing up for you an your family.

F* # others and their pointless s**t comments! 🩷