FPS FITNESS

FPS FITNESS Online Nutrition Coach • Online Programming

02/05/2026

That’s right. Have a cold one and still get leaner 🔥

No don’t do this every night.
No you can’t sent it every Saturday night.

But you can enjoy a few alcoholic beverages and still lose body fat, IF they are equated for in your calorie deficit.

Follow .fitness and enjoy 🍻

01/05/2026

The sooner you realise you can eat the foods you enjoy and still lose body fat the sooner you see long term results!

Less fear and guilt will result in a better relationship and understanding of these foods.

Don’t eat a block of chocolate or a tub of ice cream.

Just work some into your daily calories, enjoy it and enjoy the fat loss 🔥

See you tomorrow! .fitness

01/05/2026

2 eggs in toast is rubbish…. But you can eat what you enjoy and lose body fat? Huh? 🤦🏼‍♂️🤦🏼‍♂️

Firstly, stop sh****ng on eggs on toast.

Secondly, if we can eat what we enjoy and still lose body fat, why is eggs on toast now a s**t option???

Sorry just confused and lost. Like I am sure you all are.

If you are looking for actual no BS fat loss advice, make sure you follow .fitness

PS. I know this guy has the right intentions and would be helping a lot of blokes, which I love. It’s just the contradicting confusing message this sends that grinds my gears✌🏽

30/04/2026

Spiralling at 3pm everyday???

Here is how to fix it!

And it’s not about trying to be more “disciplined” 🙄🙄

Follow .fitness and I’ll see you tomorrow!

29/04/2026

STOP trying to get your protein, carbs and fats to hit to the gram every day! 🤦🏼‍♂️

In fact stop trying to hit all of them.

Just focus on hitting a minimum protein intake daily 👌🏽

This and your calorie target range is most important.

** note just try to have some carbs pre and post training.

Follow .fitness and I’ll see you tomorrow.

Knowledge isn’t your problem ❌Even though the last 2-3 coaches told you that you aren’t disciplined enough, don’t want i...
29/04/2026

Knowledge isn’t your problem ❌

Even though the last 2-3 coaches told you that you aren’t disciplined enough, don’t want it enough, not willing to make the sacrifices for it…. (F*cking flogs)

These muppets just keep pumping you with more “information” and guilt that doesn’t help at all!

If you are sick of being made feel like s**t while knowing what to do, but still stuck seeing no results….

Send me a DM and let’s uncover the real reason why you can’t. Which isn’t lack of knowledge or effort 🙄

28/04/2026

The 2 areas you keep f*cking up with your calorie deficit!

You know you have to be a deficit to lose body fat, but it’s how you find this number and then how you approach/track to this number.

Fix these two areas and watch your consistency sky rocket 🚀

Follow .fitness and I’ll see you tomorrow !

27/04/2026

If you are sitting there still thinking what you can do for breakfast tomorrow make sure you save this!

The most simple and fast high protein breakfast options 👌🏽

Smoothie - protein powder, oats, frozen berries, honey or peanut butter (change serving size to fit your calories)

On the go - 2 x protein pouch yoghurts, 1 x piece of Fruit, 1 x piece of bread with spread of choice

Both of these can be adjusted to hit around 400-500kcals and keep you full and satisfied on a busy morning 🙌🏽

Remember, any breakfast is better than none!

Follow .fitness and I’ll see you tomorrow.

Yep, I f*cked up….I got her to eat chocolate daily and…She lost 3kgs in a month 😂😂It’s sorcery I know 🪄 But this is what...
27/04/2026

Yep, I f*cked up….

I got her to eat chocolate daily and…

She lost 3kgs in a month 😂😂

It’s sorcery I know 🪄

But this is what happens when you know there is NO…
Good vs Bad foods.

That you CAN eat “processed” foods.

You need to stop falling for the lies and BS being fed to you.

A calorie deficit is WHAT drives fat loss.

80% should be most nutritious foods (whole)
20% can be more fun (processed)

You being consistent in your deficit while enjoying your eating is what matters more! (Results)

Want to eat the foods you enjoy (yes chocolate) with no food guilt and to be made to feel guilty by a dick coach?

DM “CLEAN” and let me show you how! 💪🏽

26/04/2026

Contrary to what you see on here from every coach and their dog…

I don’t believe everyone needs to spend 6hrs in the kitchen every Sunday 🙄

But we should all be planning, organising and/or prepping something for the week ahead.

Follow .fitness and I’ll see you tomorrow.

25/04/2026

Going from feeling stuck and about to give up as no other diets had worked….

To being the leanest, strongest, healthiest and most confident they have been in years (or ever)! 🔥

Bec has lost 15kgs and ditched yo-yo diets for good 💪🏽
Michelle lost 14kgs and had to buy all new clothes, whoops 💃

If you’re feeling stuck right now, don’t give up yet.

DM me STUCK and let’s figure out what’s actually holding you back. 🙋‍♀️

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North Ipswich, QLD

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Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
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Thursday 5am - 7:30pm
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