Evoke Physiotherapy

09/07/2025

Have a look at Alice’s fantastic online course in yogic breath work (pranayama)!!

It’s so great that this can be done in the comfort of your own home 🙏 😀 🙌

01/04/2025

It was wonderful meeting you at the Menopause Summit Chelsey!! Thanks for your fun & enlightening presentation and demo on lymphatic drainage 😃.

It’s great for everyone around the North Lakes area that Lou is trained in this technique!! She’s also running a HUGE discount for Menopause Summit attendees this week.

30/03/2025

Blend 11 is such a great product for anyone struggling to hit their fibre targets for bowel health!! It’s also flow FODMAP & vegan friendly.
It was great to meet you at the Menopause Summit Jeanie 😃

25/03/2025

Last day to secure your tickets!! Single day tickets are available. You will be blown away by the incredible speakers, massive give-aways, delicious food!!!

It’s time to take responsibility for yourself, because only you can truly do the work. 💓

With just hours left before our shopping cart closes, this is your final chance to join this once-off opportunity.

Don’t wait for someone else to change your life; the power to transform your health and future lies in your hands.

What will you choose?

Secure your Single Day Ticket for just $297 and step into a life where you own your journey. The time is NOW!

17/03/2025

Not long to go now Brisbane ladies!! There are still some tickets left. Please PM if you are interested in a sneaky discount code 😉

Welcome, last-minute ladies! 🫶

We see you. We honor you. And we are so ready for you.

This is your moment to step in, show up, and embrace the energy of midlife like never before. Let’s get to work, because you’re about to feel empowered, inspired, and more vibrant than ever.

The best part? We’re doing this together. ✨

Final days to purchase!!!

17/03/2025

Isn’t this incredible!! Absolute work of art!!

The Glitoris (2017) by Sydney artist Alli Sebastian Wolf, who created a scale model of a cl****is in order to raise awareness about the intricacies of female genitalia...

The Glitoris depicts not just the tip above the surface but the 5-12 cm's of interconnected muscle, nerves and erectile tissue beneath the skin.

A giant sparkling 100:1 scale anatomical model of a cl****is
- one of the most misunderstood parts of the human body.

With it comes performances from The Clitorati, costumed ambassadors for the c**t who carry the sculpture, using dance and audience engagement to educate about the cl****is.

A cl****is is like an iceberg

Mostly invisible below the surface, wrapping around the vaginal tunnel and extending out towards the thighs. “The part that we’re seeing and feeling is just this tiny little g***s that creates the head of the cl****is,” says Wolf. “From there, all this fabulous magical stuff is happening beneath the surface.”

There are more than 8,000 nerve endings in the tip of the cl****is alone

That’s double the number of those in a p***s. A cl****is is made up of 18 distinct parts – a mixture of erectile tissue, muscle and nerves. “All those little pieces are working together to create the amazing sensations that anyone with a cl****is feels when they’re having or**sms.” The actual vaginal tunnel has almost no sensation at all – giving birth through something as sensitive as a cl****is would be “excruciating”, says Wolf.

They can swell as much as 300 per cent when engorged

Clitorises range from 7-12 cm in length and swell by 50 per cent to 300 per cent when engorged when aroused. It’s not “a zero to 100 situation”, says Wolf, but as you draw closer to or**sm, it increases in size.

When at rest, the “arms”, or corpora cavernosa, of the cl****is’ body extend straight out towards your thighs. When you’re aroused, they curl around “and give your internal body a little bit of a hug”.

G-**ot and penetrative or**sms are c**toral

Both stimulate internal parts of the cl****is. “You can come from these different places that are all using the cl****is but using it in different ways,” says Wolf. Understanding has been frustrated by historical heteronormative studies of the female anatomy that assumed stimulation by a p***s was necessary to or**sm; Wolf blames Freud.

It was only in 2009 that a small team of French researchers carried out the first sonographic mapping of an erect cl****is, even though the technology to do so had existed for years.

08/03/2025

On this International Women’s Day, I want to honour the resilience, strength and brilliance of women everywhere. From the quiet acts of courage in daily life to the groundbreaking achievements that shape our world, women continue to rise and inspire! To the women I have the privilege of helping - your story is unique and important, your well-being matters, and you are never alone. Today, let’s celebrate not just how far we’ve come but the limitless potential that lies ahead. Happy International Women’s Day 2025!

27/02/2025

Hello Brisbane ladies over 35!!! Did you see this special discount!!? Tickets are still available for this incredible summit. TWO FULL DAYS of incredible speakers (including me 😜)and loads of exhibitors and product give-aways too. Check it out. We would absolutely love to see you there!!!

🔥 𝐓𝐇𝐈𝐒. 𝐈𝐒. 𝐇𝐔𝐆𝐄. 🔥
We’ve just dropped 50 exclusive tickets to The Menopause Summit at a massive discount — from $497 down to just $347! 🎉

💥 Same game-changing experience. Same powerhouse speakers. Same incredible exhibitors. The only difference? You bring your own food!

This is your chance to:
✨ Get the latest expert insights on hormones, brain health, libido, bone health, lymphatics, exercise & so much more
✨ Connect with top practitioners and get real answers to your burning questions
✨ Explore 20+ cutting-edge exhibitors with game-changing products & tools
✨ Be in the running for $15,000 worth of prizes & exclusive goodies
✨ Join our post-Summit community for continued support

🚨 But here’s the catch — ONLY 50 TICKETS at this price, and once they’re gone, they’re gone. 🚨

🎟 Snag yours NOW before they sell out! → https://www.themenopausesummit.com.au/store/p/discounted-2-day-ticket

Tag your girl gang, spread the word, and get ready to thrive like never before! 💃💥

25/02/2025

Hello Bowels!

Let’s talk about bowel health for a minute. 💩it’s one of those things we don’t always discuss, but if you’re over 40, you may have noticed some changes. Whether it’s constipation, bloating, or even leaks (yes, including sneaky wind), it doesn’t have to be something you just accept as part of getting older.

A healthy pelvic floor plays a huge role in bowel control, and for many people, strengthening it can help improve your symptoms. Plus, simple changes like increasing fibre, drinking more water, and staying active can make a big difference in how your body functions.

Self-help tips: check your toileting position - knees higher than hips usually helps (like using a footstool), relaxing your pelvic floor correctly and not straining reduces pressure on the bowel and pelvic floor, AND… check your 💩. Does it pass comfortably like a soft sausage?

Your digestive health is just as important as anything else. Don't ignore the signs your body is sending you. Pay attention and take action with pelvic health in mind 🌿

16/02/2025

Hi lovely ladies!! 🌸

With the upcoming Menopause Summit in Brisbane Saturday 29th and Sunday 30th March 2025….
I wanted to take a moment to kick off a special series of posts that focus on pelvic health for women over 35.

I’ll be sharing valuable information on topics like bladder control, bowel health, prolapse, sexual health and more - because these are things we deserve to understand and take control of.

As we navigate perimenopause and menopause, our bodies go through changes that can affect our pelvic health…. But that doesn’t mean we have to suffer. There are many ways we can stay strong, empowered, and comfortable through this life stage.

Stay tuned for the first post tomorrow, and feel free to share this series with any friends or family who might benefit. Let’s start talking more openly about these topics, because knowledge is power! 💪🏻

13/02/2025

🌙 Cyclical self-care for your nervous system!

Did you know that the days leading up to your period can be especially taxing on your nervous system? You might feel more sensitive, irritable, or even anxious. But there’s good news: intentional self-care can make a world of difference!

✨ Why it matters:
During the luteal phase (week or two before your period), progesterone rises and then drops, influencing your brain’s neurotransmitters. This can heighten stress responses, making it the perfect time to nurture your nervous system.

✨ Self-care tips
1. Gentle movement - think restorative yoga, light stretching, a peaceful walk. Movement helps to regulate cortisol and boost endorphins.
2. Nervous system regulation: belly breathing, meditation, grounding techniques, vagus nerve stimulation through humming.
3. Rest and reflection: give yourself permission to slow down. Journaling or simply being still can help process heightened emotions.

🌸 Honour your cycle
Your body is wise, and each phase of your cycle is an invitation to listen and respond with care. By supporting your nervous system during the premenstrual phase, you’re not only reducing discomfort but also enhancing your overall well-being.

🤍 Love yourself enough to rest, restore and recharge.

05/02/2025

Sometimes we all need a little reminder. Happy Thursday! What are you going to create today?