The Healthy Hormone Naturopath

03/02/2026

𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵

𝙂𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙝𝙤𝙧𝙢𝙤𝙣𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙧𝙚 𝙞𝙣𝙨𝙚𝙥𝙖𝙧𝙖𝙗𝙡𝙚. Your microbiome is in constant communication with your thyroid, adrenals, and s*x hormones, helping regulate energy, mood, metabolism, and even appetite.

When dysbiosis, inflammation, or nutrient deficiencies are present, that communication becomes distorted. The result can look like fatigue, cravings, bloating, stubborn weight changes, or hormonal imbalance that feels hard to shift.

𝗥𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗴𝘂𝘁 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆 isn’t about extremes or elimination for the sake of it. It’s about reducing inflammation, improving nutrient absorption, and supporting hormone signalling through thoughtful diet, lifestyle choices, and gentle, targeted supplementation.

"𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙜𝙪𝙩 𝙞𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙, 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙧𝙚𝙨𝙥𝙤𝙣𝙙. 𝘼𝙣𝙙 𝙬𝙝𝙚𝙣 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙧𝙚𝙨𝙥𝙤𝙣𝙙, 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙛𝙤𝙡𝙡𝙤𝙬𝙨."

29/01/2026

𝗚𝗟𝗣-𝟭 𝗿𝗲𝗰𝗲𝗽𝘁𝗼𝗿 𝗮𝗴𝗼𝗻𝗶𝘀𝘁𝘀 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝗱𝘂𝗰𝗲 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲.

𝙏𝙝𝙚𝙮 𝙞𝙣𝙛𝙡𝙪𝙚𝙣𝙘𝙚
• Insulin resistance
• Gut–brain signalling
• Inflammation pathways
• Metabolic flexibility
• Energy regulation

At this practitioner seminar, we explore how peptides impact the entire system, not just the number on the scale.

📅 First two weeks of March 2026
📍 In-person

𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝗿 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸

25/01/2026

Endocrine disruptors like phthalates, parabens, and BPA mimic oestrogen, block thyroid function, and affect fertility in both men and women.

Symptoms like irregular cycles, stubborn weight gain, mood swings, or low libido may actually point to toxic overload, not “𝙟𝙪𝙨𝙩 𝙨𝙩𝙧𝙚𝙨𝙨”

Make toxin-free swaps easy, start with personal care and get 10% off → https://www.vital.ly/registration/patient/?ref=118365

𝙁𝙤𝙡𝙡𝙤𝙬 𝙛𝙤𝙧 𝙡𝙤𝙬-𝙩𝙤𝙭 𝙡𝙞𝙫𝙞𝙣𝙜 𝙩𝙞𝙥𝙨 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙖𝙠𝙚 𝙨𝙚𝙣𝙨𝙚, 𝙣𝙤 𝙛𝙚𝙖𝙧, 𝙟𝙪𝙨𝙩 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙨𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨.

21/01/2026

Join me early March 2026 at an in-person practitioner seminar across 6 locations, where we explore hormones, peptides, GLP-1 physiology, and metabolic regulation beyond outdated diet-only models.

🎟 https://pracconnect.com/products/the-new-weight-loss-era/

18/01/2026

The body is wise, and under chronic stress, it makes clear choices. When cortisol remains high, the brain prioritises survival over reproduction. Ovulation can be suppressed, thyroid function can shift, and progesterone levels may fall.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. 𝗜𝘁’𝘀 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻.

Restoring fertility often begins with restoring safety. Slow breathing, gentle movement, deeper sleep, and nervous system regulation send powerful signals that it’s safe to shift from survival mode into creation mode.

𝙁𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙤𝙧 𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣, it’s about whether the body feels safe enough to receive, nourish, and grow life. Nothing flourishes in a system that feels constantly threatened.

16/01/2026

𝙄𝙣 𝙢𝙖𝙣𝙮 𝙘𝙖𝙨𝙚𝙨, 𝙩𝙝𝙚 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙤𝙫𝙚𝙧𝙡𝙮 𝙧𝙚𝙖𝙘𝙩𝙞𝙫𝙚, 𝙛𝙪𝙚𝙡𝙞𝙣𝙜 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙧𝙚𝙨𝙤𝙡𝙫𝙞𝙣𝙜 𝙞𝙩.

Support doesn’t come from suppression alone. It comes from calming the immune response and restoring balance through anti-inflammatory nutrition, stress modulation, quality sleep, and targeted supplementation.

𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆, 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗳𝗼𝗿𝗰𝗲.

Small, intentional changes made today can create meaningful, long-term shifts in immune and hormonal balance.

14/01/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗳𝗶𝗿𝘀𝘁, 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗲𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀.
📩Message now and learn more about GLP1

13/01/2026

Just in case you missed it. 👇👇👇

"The U.S. health regulator on Tuesday asked drugmakers to remove label warnings about a potential risk of suicidal thoughts from widely used GLP-1 weight-loss drugs, including Novo Nordisk’s Wegovy and Eli Lilly’s Zepbound (Mounjaro).

The request, also covering Novo’s older weight-loss drug Saxenda, follows a review by the U.S. Food and Drug Administration that found no evidence linking GLP-1 receptor agonists to an increased risk of suicidal thoughts or behavior.

The FDA had reached similar conclusion following a preliminary review in 2024, but had acknowledged at the time that it could not rule out a small risk because of limited data.

The regulator said on Tuesday it had conducted further analyses of placebo-controlled clinical trials involving GLP-1 drugs, which did not show an increased risk of suicidal thoughts or behavior versus placebo, or of other psychiatric side effects such as anxiety, depression, irritability or psychosis."

Now can we just get on with helping people please?

11/01/2026

𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗖𝗮𝗿𝗲 𝗧𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝘀 𝘁𝗵𝗲 𝗗𝗼𝘁𝘀?

If you’ve ever felt like your symptoms were treated in isolation, this is your sign.
At 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 𝙉𝙖𝙩𝙪𝙧𝙤𝙥𝙖𝙩𝙝, consultations look at the whole picture: hormones, digestion, stress, sleep, nutrition, cycle health, energy, and metabolic function.

Your body isn’t “𝙗𝙧𝙤𝙠𝙚𝙣.” It’s communicating.

A 75-minute initial consultation allows time to truly understand your history, patterns, and root causes, not just manage surface symptoms. From there, we create a personalised, hormone-informed plan designed to restore balance and resilience over time.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹, 𝗻𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗰𝗮𝗿𝗲, 𝗻𝗼𝘁 𝗴𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸, 𝗻𝗼𝘁 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀.

💻Ready for clarity instead of confusion? Book your consultation.

10/01/2026

This is perfectly written explanation of body clocks. Worth the read!

Your body has a master clock hidden deep in the brain, and it quietly controls almost everything you feel during the day.
This chart shows what that clock is actually doing, and why your sleep, hunger, hormones, energy, and mood follow the same 24-hour rhythm every single day.

Here’s the simple breakdown:

⏰ The “master clock” lives in the "SCN" (as its abbreviated)
Located in the hypothalamus, it takes in light from your eyes and uses it to reset your entire system.
• Light in the morning tells your brain: wake up, raise cortisol, increase alertness.
• Darkness at night flips the switch: make melatonin, lower body temperature, prepare for sleep.

🌙 Melatonin rises only when the SCN says it’s dark
The pineal gland releases melatonin to start the sleep process.
If light hits your eyes at night (phones, TVs, bright LEDs), that signal can shut off or slow down.

😴 Serotonin and melatonin are linked
During the day, serotonin helps regulate mood and alertness.
At night, the system converts part of that serotonin into melatonin to drive sleep timing.

🧠 Your organs follow the brain’s schedule
Every major organ has its own “clock genes,” and they all sync to the SCN.
That’s why timing matters:

Daytime:
• Muscle: glycolytic metabolism and strength performance peak
• Liver: glycogen and cholesterol synthesis
• Pancreas: insulin secretion
• Fat: lipogenesis and adiponectin production

Nighttime:
• Muscle: oxidative metabolism and repair
• Liver: gluconeogenesis and mitochondrial biogenesis
• Pancreas: glucagon secretion
• Fat: lipid breakdown and leptin release (signals satiety)

In other words:
Your biology isn’t the same at 8 AM as it is at 8 PM.

🍽️ Food and activity act as “secondary clocks”
Eating late, irregular sleep, shift work, or inconsistent light exposure can confuse these clocks and throw off hormones, metabolism, and mood.

This is why:
• Morning light improves sleep
• Regular mealtimes stabilize metabolism
• Late-night eating increases glucose spikes
• Consistent sleep strengthens hormone rhythms
• Exercise timing can shift circadian signals

Your circadian rhythm isn’t just about sleep.
It’s a full-body timing system coordinating hormones, temperature, digestion, metabolism, and repair.

Get your light, food, and sleep aligned…
And the rest of your biology starts working with you instead of against you.

Graphic citation: Unknown
Research citation: PMID: 11584554

08/01/2026

𝙋𝙚𝙧𝙞𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙗𝙧𝙞𝙣𝙜𝙨 𝙧𝙚𝙖𝙡 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙨𝙝𝙞𝙛𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙛𝙛𝙚𝙘𝙩 𝙨𝙡𝙚𝙚𝙥, 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙢𝙤𝙤𝙙, 𝙙𝙧𝙞𝙫𝙚𝙣 𝙗𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙞𝙣 𝙤𝙚𝙨𝙩𝙧𝙤𝙜𝙚𝙣 𝙖𝙣𝙙 𝙥𝙧𝙤𝙜𝙚𝙨𝙩𝙚𝙧𝙤𝙣𝙚.

These fluctuations aren’t random, and they’re not something to “𝙥𝙪𝙨𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝.” They influence how the brain communicates with the body, how energy is produced, how emotions are regulated, and how metabolism responds.

When these hormones begin to fluctuate, the body needs support, 𝙣𝙤𝙩 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣. With the right lifestyle, nutrition, and targeted supplementation strategies, balance can be restored and symptoms can ease naturally.

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹𝗹𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽, 𝘀𝘁𝗮𝗯𝗹𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵.

07/01/2026

Energy, balance, and a stable weight begin with understanding your unique hormone profile.

When we support the adrenals, thyroid, and s*x hormones, while restoring gut and metabolic health, we create the foundation for results that actually last.

Through simple, sustainable lifestyle and nutrition strategies, your body can regulate energy, appetite, and metabolism naturally, no restriction, no quick fixes, no burnout.

𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙞𝙨𝙣’𝙩 𝙖 𝙩𝙧𝙚𝙣𝙙. 𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙜𝙖𝙞𝙣.