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The Healthy Hormone Naturopath

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North Lakes, QLD
The Healthy Hormone Naturopath

Wendy and Sarah - help with fertility, PCOS, PMS, vaginal health, menopause, neurodivergent health & all things hormones. Now also kids health too!

The Healthy Hormone Naturopath is your local Naturopath in North Lakes, Brisbane. Wendy offers a caring and personalised approach to naturopathy & holistic health, specialising in natural women's health & hormonal concerns. Wendy can assist in pre-conception care, natural IVF support, menstrual problems, PMS, PCOS, perimenopause & menopause, hormone health & more, focusing on natural medicine, her

bs & nutrition. Located in North Lakes to help patients from Rothwell, Mango Hill, Kippa-Ring, Scarborough, Redcliffe, Margate, Clontarf, Griffin, Deception Bay, Dakalbin, Kallangur, Petrie, Lawnton, Joyner, Bray Park, Strathpine & surrounding suburbs in Brisbane North. For the best Naturopath in North Lakes, contact The Healthy Hormone Naturopath.

04/08/2025

𝗜𝘁’𝘀 𝗽𝗮𝗶𝗻, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗼𝗳𝘁𝗲𝗻 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗰𝗹𝗲𝗮𝗿 𝗮𝗻𝘀𝘄𝗲𝗿𝘀.

If you’ve ever felt brushed off or told the Pill is your only option, this is for you.
💛 You deserve to feel heard, supported, and guided, not dismissed.

There is a gentler, more holistic way forward. One that honours your whole body, hormones, gut, immune system and nervous system, together.

𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: https://thehealthyhormonenat.com.au/period-pain-and-menstrual-health/

02/08/2025

I grew up in a small country town in NSW called Walla Walla. I have come back this weekend to visit my parents but also to go to the “back to Walla” football day.

There were downsides to living in a small town but the sense of community is unrivaled. I feel really lucky to have grown up there. Good ol’ Walla forever. 😘

Did you have a place like this growing up? Would love to hear your back story!

31/07/2025

𝗪𝗲𝗲𝗸 𝟴 𝗺𝗮𝗿𝗸𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗮𝗴𝗲 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝘄𝗿𝗮𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱, 𝗵𝗼𝗻𝗲𝘀𝘁 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗲𝘂𝘁𝗶𝗰𝗮𝗹 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.

𝘐’𝘮 𝘯𝘰𝘵 𝘢 𝘥𝘰𝘤𝘵𝘰𝘳 𝘰𝘳 𝘢 𝘱𝘩𝘢𝘳𝘮𝘢𝘤𝘪𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘢𝘮 𝘶𝘱-𝘵𝘰-𝘥𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘭𝘢𝘵𝘦𝘴𝘵 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘪𝘯𝘨 𝘨𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴 𝘢𝘯𝘥 𝘱𝘦𝘢𝘬 𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴.

In 8th week we’ll cover:
💊 What’s currently available (and how it works)
🧬 Bioidentical vs body-identical hormones—what’s the difference?
❗ Who shouldn’t use hormone therapy, and why
💬 Real talk, open questions, and no judgment

𝗧𝗵𝗶𝘀 𝗳𝗶𝗻𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗵𝗼𝗶𝗰𝗲, 𝘀𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱, 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝗽𝗮𝘁𝗵 𝗳𝗲𝗲𝗹𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂. We’ll also celebrate your journey and chat about where to next.

🔗 𝗟𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺
https://thehealthyhormonenat.com.au/product/perimenopause-from-zero-to-hero-8-week-live-online-program/

28/07/2025

𝐖𝐡𝐚𝐭’𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲?

Week 1 of Zero to Hero cracks the code.
→ Why you feel off
→ Who the hormone culprits are
→ And how to support your system without starving or overhauling your life.

𝗝𝗼𝗶𝗻 𝘂𝘀 → https://thehealthyhormonenat.com.au/product/perimenopause-from-zero-to-hero-8-week-live-online-program/

24/07/2025

Your feedback encourages us to continue providing excellent care. Thank you for choosing The Healthy Hormone Naturopath.

22/07/2025

Let’s talk about what actually happens “down there” during perimenopause.
Because no one else is, and it’s costing us our health and comfort. 😔

👙 Dryness
😵‍ UTIs
🔥 Itching
💔 Painful s*x
➡️ These are all real (and treatable!) shifts in your vaginal ecosystem.

In Week 5 of From Zero to Hero, we get honest about vaginal health, without shame, awkwardness, or silence.

I promise: you’re not the only one, and there are things that can help.
❤️ Join us here: https://thehealthyhormonenat.com.au/product/perimenopause-from-zero-to-hero-8-week-live-online-program/

15/07/2025

Many of us grew up hearing that 𝗺𝗶𝗹𝗸 = 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗻𝗲𝘀, but the truth is, there are so many 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗳 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 that also come with 𝗲𝘅𝘁𝗿𝗮 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀!

Also, there are now a heap of studies that tell us that having a healthy number of "good" gut microbes increases calcium absorption.

💡 Instead of just dairy, try adding:
🌱 Dark leafy greens (like kale & bok choy).
🥜 Nuts & seeds (almonds, chia, sesame)
The above two also provide fibre for your good gut bacteria that help calcium absorption!
🐟 Small fish (sardines with bones = calcium powerhouse!)
🌞 Vitamin D (because without it, calcium doesn’t get absorbed properly!)

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗿𝗲𝗹𝘆𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗼𝗹𝗱 𝘀𝗼𝘂𝗿𝗰𝗲𝘀, 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗸𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘂𝗽 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮 𝘃𝗮𝗿𝗶𝗲𝘁𝘆 𝗼𝗳 𝗯𝗼𝗻𝗲-𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀!

Need some inspiration?
📎https://thehealthyhormonenat.com.au/how-to-improve-calcium-hint-not-just-increase-dairy/

14/07/2025

If your moods are up, your energy’s down, and your patience is completely gone by 3pm—there’s a good chance your hormones are running the show. 😅

𝙋𝙚𝙧𝙞𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙨𝙠𝙞𝙥𝙥𝙚𝙙 𝙘𝙮𝙘𝙡𝙚𝙨. 𝙄𝙩’𝙨 𝙗𝙧𝙖𝙞𝙣 𝙛𝙤𝙜, 𝙗𝙧𝙤𝙠𝙚𝙣 𝙨𝙡𝙚𝙚𝙥, 𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙜𝙖𝙞𝙣, 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙤𝙡𝙡𝙚𝙧𝙘𝙤𝙖𝙨𝙩𝙚𝙧𝙨 𝙩𝙝𝙖𝙩 𝙙𝙤𝙣’𝙩 𝙢𝙖𝙠𝙚 𝙖𝙣𝙮 𝙨𝙚𝙣𝙨𝙚.

In week 1 - intro to the hormone chaos. oestrogen, progesterone, testosterone, and how to actually work with your body instead of fighting it.

Let’s make sense of what the hell is happening.
💻 Enrol now and meet the real you underneath the hormone haze →https://thehealthyhormonenat.com.au/product/perimenopause-from-zero-to-hero-8-week-live-online-program/

10/07/2025

Polycystic Ovarian Syndrome (PCOS) is increasingly common and often involves difficult-to-shift weight, increased androgens, irregular periods, and insulin resistance.

Lifestyle changes, herbs, and nutrients can significantly influence the severity of PCOS symptoms. At The Healthy Hormone Naturopath, we offer comprehensive support to help you manage and reduce PCOS symptoms naturally.

Contact us today to learn how we can help you manage your symptoms naturally.

08/07/2025

🔍 Curious about your health right now?

Take our 𝙁𝙍𝙀𝙀 State of Health Analysis, it’s quick, insightful, and absolutely obligation-free, and discover what your body’s trying to tell you and where it might need a little extra support.

👉 Start your health check today: https://thehealthyhormonenat.com.au/health-quiz/
📌Book a consultation now: https://thehealthyhormonenat.com.au/bookings/

Address

5/25 Discovery Drive
North Lakes, QLD
4509

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Saturday	10am - 4pm

Website

https://thehealthyhormonenat.com.au/

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