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In Mind Therapy

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North Lakes, QLD
In Mind Therapy

We're here to help you overcome the obstacles blocking your path. North Brisbane psychologists, mar Choose In Mind Therapy and begin to get ahead in life.

Life can be hard but you don't need to suffer alone. At In Mind Therapy we believe that with the right support all people can have the personal fulfilment and meaningful relationships that help to create a satisfying life. Our highly skilled psychologists, counsellors and social workers are trained and experienced in treating a wide range of issues and each of our specialists provide professional,

inventive and individually-focused therapy to suit your needs. Each of our In Mind Therapists are dedicated to helping you meet your life goals and will support you as you navigate through your individual circumstances and situations, we will help you to thrive not just survive.

28/07/2025

It’s wild how much time we spend trying to be what others expect of us — chasing approval, playing roles, fitting in. And somewhere along the way, we can lose sight of who we really are underneath all of that.

But when you start peeling back the layers, letting go of what’s not really you, and choosing to show up as your true self — that’s where the magic happens. 🌱 It’s not always easy. Sometimes it’s messy and uncomfortable. But it’s real. And honestly, it’s one of the most freeing things you’ll ever experience. 💫

I think we forget sometimes that growth isn’t about becoming someone else — it’s about coming home to yourself. 🏡 The version of you that existed before the world told you who to be. And that version? Deserves love, space, and to be fully seen. 💛

If you’re on that journey right now — trying to reconnect with yourself — just know you’re not alone. 🤝 Keep going. You’re becoming someone amazing: you. 🌻

Need help? Call In Mind Therapy today on (07) 3520 9060.

21/07/2025

This quote really got me thinking. Being truly educated isn't just about books, degrees, or qualifications — it’s about being willing to grow. It’s about having the courage to reflect, adapt, and become a better version of ourselves over time. 📚🧠

Change isn’t always easy — in fact, it can be uncomfortable. But it’s often through those challenging moments that we find the most clarity and strength. Whether it’s letting go of old habits, healing from past hurts, or stepping into something new, learning to embrace change is how we move forward. 🌿💪

Sometimes, the hardest part is simply admitting that something needs to change. That self-awareness is a huge step in itself. From there, small steps can lead to powerful transformation. No matter how slow the process feels, it’s still progress. 🌟

If you're navigating change or trying to learn something new about yourself, you're doing something really powerful. You don’t have to do it alone — support is here when you need it 💙

Need help? Call In Mind Therapy today on 𝟭𝟯𝟬𝟬 𝟴𝟰𝟭 𝟵𝟮𝟰

14/07/2025

This quote really hits home. In a world where we often feel pressure to be impressive, witty, or always "on", it’s comforting to remember that real connection doesn’t come from trying to stand out — it comes from being genuinely curious about others. Listening with intention, asking thoughtful questions, and showing you care goes so much further than trying to be the most interesting person in the room.

When we shift our focus from being seen to truly seeing others, relationships grow stronger. Whether it’s a partner, a friend, or a colleague, people feel valued when we take the time to understand them. And the beauty is, being interested invites a deeper, more meaningful kind of interaction — the kind that builds trust and connection over time. 💛👂

Let’s take the pressure off ourselves today. You don’t have to perform — just be present. Be curious. That’s where the magic happens. 🌿

07/07/2025

How often do we tell ourselves that happiness or wholeness will come when we find the right person, job, or moment? It’s such a human thing to search outside of ourselves for something we already have the capacity to create within. But the truth is, the journey towards self-acceptance and healing begins the moment we stop waiting and start turning inward. 💛

You are already enough — not because someone else says it, but because you are. Your worth doesn’t depend on others' love, approval or presence. And while healthy relationships are beautiful, they should add to your life, not define it. Learning to find peace and fulfilment within ourselves is the most powerful gift we can give to both ourselves and those around us. 🌻

If you’re finding it hard to feel that sense of self-completion, you’re not alone — and support is here when you’re ready. At In Mind Therapy, we’re here to walk alongside you, helping you reconnect with the part of you that’s always been whole. 💫

Need help? Call In Mind Therapy today on 𝟭𝟯𝟬𝟬 𝟴𝟰𝟭 𝟵𝟮𝟰

30/06/2025

🌿 “What is necessary to change a person is to change his awareness of himself.” — Abraham Maslow

True change begins with a shift in how we see ourselves. Real change doesn’t happen overnight — it starts when we become more aware of who we are and why we do what we do. It’s not always easy, but self-awareness can be such a powerful first step towards feeling more grounded and in control. 💭

Sometimes we get stuck in old patterns without even realising it. But once we start paying attention to our thoughts, feelings and behaviours, things begin to shift. That clarity can be life-changing. Growth starts from the inside out. 🌱

If you’re on that journey right now, just know you’re not alone. It takes courage to reflect and grow — and it’s okay to ask for support along the way. Keep going. You’re doing better than you think. 💛

Need help? Call In Mind Therapy today on 𝟭𝟯𝟬𝟬 𝟴𝟰𝟭 𝟵𝟮𝟰

23/06/2025

✨ "I long, as does every human being, to be at home wherever I find myself." – Maya Angelou

There’s something so deeply human about wanting to feel safe and at ease — not just in a physical space, but within yourself. 💛

Being “at home” might mean feeling comfortable in your own skin, trusting your gut, or being around people who get you. It might also mean creating space for rest, healing, and self-compassion — especially when life feels heavy or uncertain.

And truthfully? Sometimes that feeling of home is hard to find. When you’re going through change, loss, or just trying to hold everything together, it can feel like you’ve lost your footing. That’s okay. It doesn’t mean you’re broken — it just means you’re human. And reaching out for support is one of the strongest things you can do. 💬

Wherever you are on your journey, you deserve to feel like you belong — within yourself and in your life. We’re here if you ever need someone to talk to. 🌿

Need help? Call In Mind Therapy today on 𝟭𝟯𝟬𝟬 𝟴𝟰𝟭 𝟵𝟮𝟰

16/06/2025

💬 “Too often we forget that discipline really means to teach. Not to punish. A disciple is a student. Not a recipient of behavioural consequences.” – Daniel J. Siegel

This quote is such a powerful reminder — especially for parents, carers, teachers, and anyone guiding others through growth. Discipline isn’t about control or shame. It’s about connection. It’s about understanding a child’s (or adult’s) behaviour as communication, not defiance.

When we shift from punishment to teaching, we give the people we care for the chance to learn, feel safe, and build trust. We model patience, empathy, and emotional regulation — and that’s how real, lasting change happens. 💛

Let’s choose compassion over correction. Let’s be curious before we criticise. Teaching with love is always more powerful than reacting with anger. You’re doing better than you think, and small shifts in approach can create big shifts in connection. 🌱✨

At In Mind Therapy, we support families, individuals and carers in navigating behavioural and emotional challenges with evidence-based guidance and compassionate care.

Need help? Call In Mind Therapy today on 1300 841 924

09/06/2025

🌸 "To be beautiful means to be yourself." — Thich Nhat Hanh's words are a powerful reminder in a world that often tells us we need to change or fit in. But your beauty isn't found in perfection or approval — it's in your authenticity. You don’t need to shape yourself to meet others’ expectations. You simply need to be who you already are. 💫

We know that self-acceptance doesn’t always come easy. There are days when doubt creeps in, when comparisons take hold, and when you feel like you're not enough. But those moments don’t define you. What matters is the gentle choice to turn inward and say, "I am worthy, just as I am." 🌿

If you’re struggling to feel that acceptance for yourself, please know you’re not alone. Therapy can be a space where you explore your self-worth, heal old wounds, and learn how to embrace your unique self with kindness and compassion. 💛

Let this quote be a little spark of encouragement today. You are beautiful — not because someone else says so, but because you are you. Keep choosing to show up for yourself. The world needs your light, just as it is. ✨

02/06/2025

💬 "Change starts with seeing the pattern, with focusing on the game rather than the ball." – Sue Johnson

Sometimes in life and relationships, it’s easy to get caught up in the small moments — the disagreements, the mistakes, the one-off reactions. But what if we paused and looked at the bigger picture? What if we asked ourselves why certain things keep happening, instead of just reacting to what’s right in front of us? This quote reminds us that real growth begins when we step back and notice the patterns that keep us stuck. 🔄💭

Whether it's in a relationship, within our own thoughts, or the way we respond to stress — there’s usually a deeper rhythm behind it all. By shifting our focus to those patterns, we open the door to new ways of thinking, behaving, and connecting. It's not about blaming ourselves or others — it’s about being curious, compassionate, and brave enough to see the full picture. 💡🧠

So today, take a moment to notice the "game" instead of just the "ball". Change doesn’t have to be overwhelming — it can start with awareness, one step at a time. 🌱✨

26/05/2025

Hey, I just want to remind you — you don’t have to keep carrying the weight of your past. We all have moments we’re not proud of, things we wish we’d done differently. But as Gary Chapman says, “The best thing we can do with the failures of the past is to let them be history.” 💭

Holding on to those mistakes or regrets doesn’t serve you anymore. They’ve already played their part in shaping who you are. Now, it’s okay to leave them behind and focus on who you're becoming. You’re not defined by your past — you’re allowed to grow, to heal, and to move forward. 🌿

It’s not always easy, I know. Some days will feel heavy, and that’s alright. Just take it one step at a time. Be gentle with yourself in the process. You deserve the chance to live a life that isn’t weighed down by yesterday. 💛

You’ve got this. And if you ever feel like you need someone to walk beside you on that journey, we’re here for you. You’re not alone. 💬

19/05/2025

"Everything that irritates us about others can lead us to an understanding of ourselves." — Carl Jung 🌿✨

It’s not always easy to admit, but sometimes the things that frustrate us most in others are reflections of something deeper within us. These irritations can be powerful signposts pointing us towards growth, healing, and self-awareness. 💫 Instead of reacting with blame, we can get curious — why is this bothering me so much? What part of me needs attention?

This quote isn’t about judging ourselves harshly. It’s about seeing every interaction as an opportunity to understand ourselves better. The way we respond to others often reveals our unmet needs, unresolved pain, or personal values. That awareness can be a beautiful turning point — a doorway into greater emotional freedom and compassion. 💛

So next time someone gets under your skin, pause. Breathe. Ask yourself what it’s really about. Growth isn't always comfortable, but it's always worth it. You are capable of incredible insight and transformation. 🌱

13/05/2025

The Power of Truly Listening 💙

Absolutely love this powerful reminder from Carl Rogers 💬✨
So often, we think we’re listening—but are we truly hearing someone with empathy and understanding? Deep listening requires us to be fully present, to set aside judgement, and to really feel with the other person. It's not always easy, but it’s where true connection begins. 💛👂

When we listen with empathy, we create space for healing. We allow others to feel seen, heard, and valued—and that can be life-changing. At In Mind Therapy, we see every day how transformative it is when someone is finally met with that kind of deep, compassionate listening. 🌿🧠

This kind of listening is a practice. It takes intention, patience, and care—but the ripple effect is powerful. Whether you're supporting a loved one, working through your own healing, or simply trying to be a kinder human, know that the way you listen can change everything. 🌊💬

Real empathy is felt—not forced. You don’t have to have the answers or the perfect words. Sometimes the most healing thing you can offer is your quiet, undivided presence. That alone can make someone feel safe enough to grow. 🌱💫

Let’s be the kind of people who listen not just to reply, but to understand. That’s where the magic happens. ✨

Address

North Lakes, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61735209060

Website

http://inmindtherapy.com.au/

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