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In Mind Therapy

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North Lakes, QLD
In Mind Therapy

We're here to help you overcome the obstacles blocking your path. North Brisbane psychologists, mar Choose In Mind Therapy and begin to get ahead in life.

Life can be hard but you don't need to suffer alone. At In Mind Therapy we believe that with the right support all people can have the personal fulfilment and meaningful relationships that help to create a satisfying life. Our highly skilled psychologists, counsellors and social workers are trained and experienced in treating a wide range of issues and each of our specialists provide professional, inventive and individually-focused therapy to suit your needs. Each of our In Mind Therapists are dedicated to helping you meet your life goals and will support you as you navigate through your individual circumstances and situations, we will help you to thrive not just survive.

26/01/2026

Sometimes life puts us at a crossroads — stay where it feels safe, or take a step forward into the unknown. It’s not always easy to choose growth. It can feel uncomfortable, uncertain, even scary. But it’s in those moments that we have the chance to discover what we’re truly capable of. 🌱

Abraham Maslow reminds us that growth is not a one-time decision — it’s a choice we make over and over again. Every time we face fear, self-doubt, or setbacks, we’re invited to lean into courage. That doesn’t mean we won’t feel afraid. It just means we choose not to let fear win. 💪

Growth doesn’t always look like big leaps — sometimes it’s simply having an honest conversation, setting a boundary, or asking for help. Those small steps matter. They build resilience and help shape the life we want, little by little. 💬💖

So if you’re facing a challenge right now, know this: you’re not alone. And you can choose growth — even if it’s just one small step today. You’ve got this. We believe in you. 💫

Need help? Call In Mind Therapy today on 1300 841 924

20/01/2026

🌿 Life isn’t just about getting through the day — it’s about truly living. This beautiful quote from Maya Angelou is a powerful reminder that we’re not here to simply survive the chaos, the stress, or the challenges. We’re here to thrive — to find joy, meaning, and connection in our everyday moments. 🌞

Yes, life can be hard sometimes. We all face struggles, doubts, and setbacks. But even in the messiness of it all, there’s room for passion, compassion, humour, and style. You deserve a life that feels fulfilling, not just functional. And it's absolutely okay to ask for support on that journey. You’re not alone. 💛

At In Mind Therapy, we believe everyone has the potential to grow beyond just “coping.” Whether it’s through small daily acts of self-care, or deeper healing work with a professional, you’re allowed to prioritise your wellbeing. You deserve a life that feels good on the inside — not just one that looks okay on the outside. 🌈

So here’s your gentle reminder today: Don’t settle for survival. You are worthy of a life filled with passion, kindness, laughter and yes — a little bit of style too. ✨

Need help? Call In Mind Therapy today on 1300 841 924

12/01/2026

This quote is a beautiful reminder that self-awareness isn’t just for us – it’s a gift we pass on to the next generation. When we take the time to explore our emotions, beliefs, and patterns with kindness and curiosity, we model something powerful for our children: it’s okay to be vulnerable, to reflect, and to grow. 💭💚

Parenting doesn’t come with a manual, but it does come with opportunities – every single day – to show our children how to face themselves with compassion. It starts with us. Healing our own wounds and understanding our inner world not only helps us feel more whole, it builds a safe emotional space for our children to do the same. 👣

No one is perfect, and we’re not meant to be. But the more we commit to knowing ourselves, the more we empower the little ones in our lives to do the same. Start where you are. Be gentle with yourself. You are already making a difference. 🌱✨

Need help? Call In Mind Therapy today on 1300 841 924

05/01/2026

Ever find yourself stuck in the same old patterns, even when they’re hurting you? You’re not alone. Sometimes we hold on to pain simply because it’s what we know — and the unknown can feel way scarier than the discomfort we’ve grown used to.

This beautiful quote from Thich Nhat Hanh reminds us how powerful fear of change can be. Letting go of suffering isn’t easy — it takes courage, support and self-compassion. But just because something is familiar doesn’t mean it’s where you’re meant to stay.

The good news? You don’t have to face it on your own. Whether it’s anxiety, trauma, grief or just feeling stuck — our team at In Mind Therapy is here to walk alongside you. You can choose something different. Something healthier. Something that leads to peace. 🌱

Need help? Call In Mind Therapy today on 1300 841 924 🌾✨

28/12/2025

“Emotional bonds are the source of resilience. They make us strong.” This quote from Sue Johnson says something we often forget. Life throws challenges our way all the time, and it’s easy to think we have to handle it all on our own. But truth is, our strength often comes from the people we’re connected to.

Think about those moments when someone just listened, gave you a hug, or reminded you that you're not alone. That kind of support doesn’t just feel good—it actually helps us bounce back. Whether it’s a partner, a mate, family, or even a therapist, those emotional connections help carry us through. 💛

If you’re feeling a bit stuck or overwhelmed, it’s okay to reach out. There’s no shame in leaning on someone. In fact, it’s one of the bravest things you can do. None of us are meant to go it alone. ✨

Need help? Call In Mind Therapy today on 1300 841 924

22/12/2025

Love isn’t just a feeling — it’s something we choose daily. It’s in the little things… a kind word, a quiet check-in, a cuppa shared in silence. Whether it's with our partner, our kids, mates, or even ourselves, love shows up in the actions we take, not just the words we say. 💛

Sometimes we forget that love is something we do, not just something we feel. And on the harder days, when things feel heavy or distant, that's when those small gestures matter the most. Choosing love might look like listening without fixing, giving someone space, or just being present. It doesn’t have to be grand to be meaningful. 🌿

So today, maybe take a moment to check in with how you're showing love — to others and to yourself. We’re all learning as we go, and small steps count. You’re doing better than you think. 💫

Need help? Call In Mind Therapy today on 1300 841 924

15/12/2025

Sometimes we forget that living a happy life doesn’t mean we’ll never struggle. This quote by Carl Jung really stuck with us: "Even a happy life cannot be without a measure of darkness..." It’s such a needed reminder that the tough times don’t take away from the good — they actually help us recognise it when it’s there.

We’ve all had moments where things feel heavy, even when everything on the outside seems okay. But without those low points, would we truly appreciate the joy, the peace, or the little wins? It's the contrast that gives life depth, even if it doesn’t feel that way in the middle of it.

If you’re going through a rough patch, we just want to say: you’re not alone. We all carry things that others don’t see. Reaching out for support — whether that’s a friend, a loved one, or a professional — can make a real difference.

Let’s keep showing up for ourselves and for each other. Healing isn’t a straight line, but every small step matters. We’re all figuring it out, one day at a time. 💛

Need help? Call In Mind Therapy today on 1300 841 924

09/12/2025

🌱 “The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers

This quote is a gentle reminder that we don’t need to have it all figured out to be doing okay. Life isn’t about reaching some perfect end point — it’s about growing, learning, and taking each step as it comes. Even the smallest progress matters, and every step forward is still a step in the right direction. 💫

If you're going through a tough time or just feeling a bit stuck, know this: it’s okay to be a work in progress. You’re allowed to take your time, change your pace, and still be proud of where you are. Be kind to yourself — healing is a journey, not a race. 🌻

You are capable of more than you know. Every day you show up, even when it’s hard, is a sign of your strength. Keep moving forward — not perfectly, but with purpose. Your path is yours to walk, and you don’t have to walk it alone. 💛

Need help? Call In Mind Therapy today on 1300 841 924

01/12/2025

Good relationships don’t just happen — they’re built on trust, friendship, and showing up for each other, even when life gets hectic. It’s about listening, growing together, and making space for each other’s hopes and challenges. The little things, like checking in after a long day or showing support in quiet ways, often matter the most. ❤️

Every couple hits bumps in the road. What counts is how you work through them. Being open, kind, and willing to understand rather than “win” can turn conflict into connection. At In Mind Therapy, we’re here to support you and your partner in building a relationship that lasts — with honest, compassionate guidance along the way. 💬

Even small changes can make a big difference. If you're feeling stuck or just want to strengthen your connection, having a safe space to talk things through can help. You don’t have to figure it all out on your own — we’re here when you’re ready. 💛

Need help? Call In Mind Therapy today on 1300 841 924

24/11/2025

It’s easy to believe that happiness lies in someone else’s hands — a partner, a friend, a loved one. But the real magic happens when we turn inward and start to see our own worth. You’re not missing pieces — you’re already whole. Sometimes we just need to reconnect with ourselves to realise it. 💛

Wherever you're at on your journey, remember that you don’t need to be “fixed” or “completed” by anyone else. You have everything within you to grow, heal, and thrive. Keep showing up for yourself. You’re doing better than you think. 🌱✨

And if you’re feeling a little lost, that’s okay too. Healing isn’t always linear — it takes courage to face your inner world. If you ever need a safe space to explore those feelings, we’re here to walk alongside you. 💬💚

Need help? Call In Mind Therapy today on 1300 841 924

17/11/2025

Ever feel like you’re standing at a crossroads, not quite sure whether to play it safe or take that scary next step? 🙋‍♀️🙋‍♂️ Abraham Maslow nailed it with this one — “In any given moment we have two options: to step forward into growth or to step back into safety.” It’s a choice we’re all faced with, especially when life throws a curveball or when we're trying to make real change.

We know stepping forward isn’t easy. Growth can be uncomfortable, messy, and even a little bit terrifying at times 😅 But it’s also where the magic happens — where confidence builds, old wounds start to heal, and we reconnect with ourselves. Whether it’s starting therapy, setting boundaries, or just being kinder to yourself — every small step counts 💪

So here’s your gentle reminder: you don’t have to do it alone. At In Mind Therapy, we’re here to support you through the tough stuff, and to cheer you on as you take those brave steps forward 💙

Need help? Call In Mind Therapy today on 1300 841 924

10/11/2025

Forgiveness isn’t always easy. When we’ve been hurt, it’s natural to hold on to anger or pain. But what Maya Angelou reminds us is that forgiveness isn’t just about others — it’s about setting ourselves free. It’s a gift we offer to our own hearts, to let go and begin to heal.

Forgiving doesn’t mean forgetting or excusing what happened. It simply means choosing peace over resentment, and growth over bitterness. It’s an act of strength, not weakness — and it opens the door to emotional freedom. Whether it’s forgiving someone else, or even yourself, this step can lead to profound healing. 🌱

If you’re carrying something heavy, take a moment to reflect. What would it feel like to let go? You don’t have to go through the process alone — speaking to someone can help you find clarity and support along the way. 💬💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

Address

7/12 Endeavour Boulevard
North Lakes, QLD
4509

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61735209060

Website

http://inmindtherapy.com.au/

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