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In Mind Therapy

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In Mind Therapy

We're here to help you overcome the obstacles blocking your path. North Brisbane psychologists, mar Choose In Mind Therapy and begin to get ahead in life.

Life can be hard but you don't need to suffer alone. At In Mind Therapy we believe that with the right support all people can have the personal fulfilment and meaningful relationships that help to create a satisfying life. Our highly skilled psychologists, counsellors and social workers are trained and experienced in treating a wide range of issues and each of our specialists provide professional, inventive and individually-focused therapy to suit your needs. Each of our In Mind Therapists are dedicated to helping you meet your life goals and will support you as you navigate through your individual circumstances and situations, we will help you to thrive not just survive.

16/09/2025

“Be kind to yourself.” 💛

It’s such a simple idea, but one we forget all the time. Life gets busy, things get messy, and before we know it, we’re being harder on ourselves than anyone else ever would. We carry guilt, doubt, and all that inner criticism like it’s normal. But the truth is — it’s exhausting.

That quote by Vironika Tugaleva really hits home. When we’re unkind to ourselves, we end up carrying the weight of both the bully and the victim. That inner battle just adds to the stress, anxiety, and burnout so many of us are already feeling.

Being kind to yourself isn’t about ignoring your problems or pretending things are fine. It’s about giving yourself a break. Slowing down. Letting yourself feel things without judgement. Saying, “I’m doing the best I can right now, and that’s enough.” That kind of compassion can change everything.

Need help? Call In Mind Therapy today on (07) 3520 9060.

08/09/2025

So often, our minds are racing—caught up in worries about the future or replaying moments from the past. But there's power in pausing, in taking a breath, and grounding ourselves in the now. When we give ourselves permission to be fully present, we become more aware, more compassionate, and more connected—to ourselves and those around us 💛

Mindfulness doesn’t have to be complicated. It can be as simple as noticing the warmth of the sun on your skin ☀️, feeling your feet on the ground, or taking a deep breath when things feel overwhelming. These little moments of awareness can anchor us when life feels chaotic.

Today, let this be your gentle reminder: the present moment is enough. You are enough. And you deserve the peace that comes from slowing down and being here, right now 🧘‍♀️✨

Need help? Call In Mind Therapy today on (07) 3520 9060.

01/09/2025

So often we admire the final result – the strength, the resilience, the grace – without fully appreciating the journey it took to get there. Behind every beautiful transformation lies discomfort, uncertainty, and effort. Just like the butterfly, we too must go through our own seasons of change to grow into who we are meant to be.

If you're in a stage of life that feels heavy or messy, please know: you're not broken, you're becoming. Healing isn’t linear, and growth isn’t always pretty – but it is powerful. Allow yourself grace through the process. 🌱

You are worthy, even when you're still in the cocoon. Keep going – the beauty is coming. 💛

And remember, you don’t have to go through it alone. Reaching out for support—whether it’s through therapy, community, or simply talking to someone you trust—can make all the difference. At In Mind Therapy, we’re here to walk alongside you, wherever you are in your journey. 🌼

Need help? Call In Mind Therapy today on (07) 3520 9060.

26/08/2025

Grief can feel like a heavy fog — unpredictable and overwhelming. But over time, I've realised it's not just about saying goodbye to what we've lost. It's also about learning to recognise and hold on to what’s still here, even if it's different than what we expected. 🌿

Sometimes what we gain in the wake of loss is resilience. Or clarity. Or a deeper appreciation for the people and moments we still have. That doesn’t mean the pain disappears — it just means we start to see light breaking through the cracks. And that light matters. It really does. ✨

If you’re in the thick of grief right now, please know that there’s no “right” way to feel. There’s no perfect timeline or clean stages. It’s messy and human — and you’re doing better than you think. Be gentle with yourself. That’s something I have to remind myself of often too.

And maybe, just maybe, acceptance doesn’t mean forgetting. It means making space for love and loss to sit side by side. And that’s incredibly brave. 💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

18/08/2025

🌞 "Awareness is like the sun. When it shines on things, they are transformed." – Thich Nhat Hanh

This quote is such a beautiful reminder that growth begins with noticing. When we bring awareness to our thoughts, behaviours, and emotions—without judgement—we create space for healing and change. Just like sunlight brings life and warmth, awareness brings clarity and the possibility of transformation.

It doesn’t have to be big or dramatic. Sometimes it’s as simple as realising you're overwhelmed, or naming a feeling you've been ignoring. In that moment, something shifts. You don’t need to have all the answers—just a willingness to look within. Awareness is the first and most powerful step towards creating a more peaceful and fulfilling life.

So if you’re in a season where things feel unclear, overwhelming, or stuck, maybe the next step isn’t to do more—but to notice more. To slow down, breathe, and become aware of your inner world. You're not alone on the journey, and support is always here when you need it.

Need help? Call In Mind Therapy today on (07) 3520 9060.

11/08/2025

Sometimes, in the relationships that feel the most uncertain, we put on masks. We hide our fears, our insecurities, and the parts of ourselves we worry might be “too much”. But in doing so, we rob our partners of the chance to truly know us — and we rob ourselves of the intimacy we’re longing for. 💔

Real connection comes from letting our walls down. It’s in those moments when we share our raw, unfiltered selves — the messy, imperfect parts — that love has the chance to deepen. Vulnerability is scary, yes, but it’s also the bridge to feeling truly seen and accepted. 🌉✨

If you’ve been holding back, protecting your heart by keeping it locked away, maybe this is your gentle reminder: you deserve to be loved for who you really are. And that can only happen when you’re brave enough to show up fully. 💖

Healthy, secure relationships are built on openness, trust, and compassion. The more we dare to be real, the more we invite our partners to do the same — and together, create a space where love can truly grow. 🌱

Need help? Call In Mind Therapy today on (07) 3520 9060.

05/08/2025

It’s easy to spend years studying for a career — getting degrees, training, building experience — yet many of us enter into one of the most significant relationships of our lives, marriage, with little to no preparation. 💭💍 Gary Chapman's quote is a powerful reminder that love alone isn’t always enough. Just like our jobs, relationships need time, attention, and intentional effort to truly thrive. 💼❤️

Marriage is more than romance or shared goals — it’s about learning how to communicate, navigate conflict, support each other’s growth, and stay connected through life’s ups and downs. Preparing for that journey is one of the most loving things you can do for yourself and your partner. Whether you're just starting out, considering marriage, or wanting to strengthen an existing relationship, there’s always room to grow.

At In Mind Therapy, we believe in investing in what matters most — your relationships. 💛 If you're looking to deepen your connection, build healthy communication skills, or simply want a safe space to talk, we're here to support you.

Need help? Call In Mind Therapy today on (07) 3520 9060.

28/07/2025

It’s wild how much time we spend trying to be what others expect of us — chasing approval, playing roles, fitting in. And somewhere along the way, we can lose sight of who we really are underneath all of that.

But when you start peeling back the layers, letting go of what’s not really you, and choosing to show up as your true self — that’s where the magic happens. 🌱 It’s not always easy. Sometimes it’s messy and uncomfortable. But it’s real. And honestly, it’s one of the most freeing things you’ll ever experience. 💫

I think we forget sometimes that growth isn’t about becoming someone else — it’s about coming home to yourself. 🏡 The version of you that existed before the world told you who to be. And that version? Deserves love, space, and to be fully seen. 💛

If you’re on that journey right now — trying to reconnect with yourself — just know you’re not alone. 🤝 Keep going. You’re becoming someone amazing: you. 🌻

Need help? Call In Mind Therapy today on (07) 3520 9060.

21/07/2025

This quote really got me thinking. Being truly educated isn't just about books, degrees, or qualifications — it’s about being willing to grow. It’s about having the courage to reflect, adapt, and become a better version of ourselves over time. 📚🧠

Change isn’t always easy — in fact, it can be uncomfortable. But it’s often through those challenging moments that we find the most clarity and strength. Whether it’s letting go of old habits, healing from past hurts, or stepping into something new, learning to embrace change is how we move forward. 🌿💪

Sometimes, the hardest part is simply admitting that something needs to change. That self-awareness is a huge step in itself. From there, small steps can lead to powerful transformation. No matter how slow the process feels, it’s still progress. 🌟

If you're navigating change or trying to learn something new about yourself, you're doing something really powerful. You don’t have to do it alone — support is here when you need it 💙

Need help? Call In Mind Therapy today on 𝟭𝟯𝟬𝟬 𝟴𝟰𝟭 𝟵𝟮𝟰

14/07/2025

This quote really hits home. In a world where we often feel pressure to be impressive, witty, or always "on", it’s comforting to remember that real connection doesn’t come from trying to stand out — it comes from being genuinely curious about others. Listening with intention, asking thoughtful questions, and showing you care goes so much further than trying to be the most interesting person in the room.

When we shift our focus from being seen to truly seeing others, relationships grow stronger. Whether it’s a partner, a friend, or a colleague, people feel valued when we take the time to understand them. And the beauty is, being interested invites a deeper, more meaningful kind of interaction — the kind that builds trust and connection over time. 💛👂

Let’s take the pressure off ourselves today. You don’t have to perform — just be present. Be curious. That’s where the magic happens. 🌿

07/07/2025

How often do we tell ourselves that happiness or wholeness will come when we find the right person, job, or moment? It’s such a human thing to search outside of ourselves for something we already have the capacity to create within. But the truth is, the journey towards self-acceptance and healing begins the moment we stop waiting and start turning inward. 💛

You are already enough — not because someone else says it, but because you are. Your worth doesn’t depend on others' love, approval or presence. And while healthy relationships are beautiful, they should add to your life, not define it. Learning to find peace and fulfilment within ourselves is the most powerful gift we can give to both ourselves and those around us. 🌻

If you’re finding it hard to feel that sense of self-completion, you’re not alone — and support is here when you’re ready. At In Mind Therapy, we’re here to walk alongside you, helping you reconnect with the part of you that’s always been whole. 💫

Need help? Call In Mind Therapy today on 𝟭𝟯𝟬𝟬 𝟴𝟰𝟭 𝟵𝟮𝟰

30/06/2025

🌿 “What is necessary to change a person is to change his awareness of himself.” — Abraham Maslow

True change begins with a shift in how we see ourselves. Real change doesn’t happen overnight — it starts when we become more aware of who we are and why we do what we do. It’s not always easy, but self-awareness can be such a powerful first step towards feeling more grounded and in control. 💭

Sometimes we get stuck in old patterns without even realising it. But once we start paying attention to our thoughts, feelings and behaviours, things begin to shift. That clarity can be life-changing. Growth starts from the inside out. 🌱

If you’re on that journey right now, just know you’re not alone. It takes courage to reflect and grow — and it’s okay to ask for support along the way. Keep going. You’re doing better than you think. 💛

Need help? Call In Mind Therapy today on 𝟭𝟯𝟬𝟬 𝟴𝟰𝟭 𝟵𝟮𝟰

Address

7/12 Endeavour Boulevard
North Lakes, QLD
4509

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61735209060

Website

http://inmindtherapy.com.au/

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