Our North Lakes team loves to provide amazing wellness services and inspire our local families to li SAVE up to $100 with our NO GAP Chiro offer!
Our North Lakes team includes chiropractic, physiotherapy, natural therapists & family health practitioners.
20/09/2025
Have you heard? OUR SPRING SALE IS HERE‼️
Save $$$ on our Complete Sleeprrr Therapeutic Pillows. They have been shown to assist:
☑️Spinal Alignment
☑️Breathing and Snoring
☑️Comfort and Pressure Relief
The Complete Sleeprrr Pillows are adjustable; helping you to find the correct sleeping position for your body!💙
Don't let a bad night's rest, stop you from being your best!🤩
📞Call our team on 3491 6533 or come in store at Embrace Life to purchase your Complete Sleeprrr Therapeutic Pillow!
19/09/2025
🌟 Continue Your Wellness Journey – Re-Exam Chiropractic Offer! 🌟
Ready to stay on track with your health goals? Whether you're managing ongoing discomfort or simply want to ensure you're progressing, our skilled chiropractors, Sue and Charles, are here to guide you!
For a limited time, book your Re-Exam Chiropractic Appointment and enjoy $90 in savings. This is the perfect opportunity to receive personalised care and keep moving towards a healthier, happier you.
💡 Why schedule a re-exam?
🍏 Evaluate your progress and address any concerns
🍏 Ensure your care plan supports your goals
🍏 Maintain and enhance your quality of life
Don’t delay – your next step to better health starts here!
👉 Book your Re-Exam Appointment now and save $90.
📅 Spots are filling quickly, so secure your appointment today!
Did you know that a yoga bolster can transform your practice? Whether you're looking to deepen your stretches, improve alignment, or simply relax during restorative poses, a bolster is your perfect partner. 🌿
Here are 3 ways a yoga bolster can enhance your yoga journey:
1️⃣ Support: Provides stability and comfort in poses like Child’s Pose or Reclined Butterfly.
2️⃣ Relaxation: Helps you fully relax in restorative yoga, reducing tension and stress.
3️⃣ Alignment: Assists in maintaining proper posture, especially for beginners.
Ready to elevate your practice? Visit our website to explore our premium yoga bolsters and find the perfect fit for your needs. 🧘♀️
💬 How do you use your yoga bolster? Share your favorite pose in the comments!
17/09/2025
🥦 Simple Food Swaps That Make a BIG Difference 💪
Do you think eating healthier means giving up your favorites? Think again!
These smart swaps can help you make more nutritious choices without compromising on taste or satisfaction.🤩
👉 Swap coconut yogurt for Greek yogurt
✅ A great way to increase your protein intake, which can help you feel fuller for longer and support muscle health.
👉 Swap regular 18% fat beef mince for 5% extra lean beef mince
✅ A leaner option that provides more protein per serve.
👉 Swap full cream milk for skim milk
✅ A lighter choice with similar protein content.
👉 Swap regular mayo for reduced-fat mayo
✅ A simple way to enjoy creamy flavors with less fat.
These small changes can support your health goals over time while keeping your meals enjoyable. 🎯
💬 Follow us for more practical, evidence-based health tips!
📅 Ready to take the next step? Book an appointment with Angell today.
16/09/2025
Discover the Natural Benefits of Acupuncture 🌿✨"
Did you know that acupuncture has been used for centuries to support health and well-being?⭐ Here are 4 incredible benefits of this ancient practice:
1️⃣ Relieves Pain: Whether it’s back pain, migraines, or arthritis, acupuncture can help ease discomfort and promote healing..
2️⃣ Improves Sleep: Struggling with insomnia? Acupuncture can help regulate your sleep cycle for better rest.
3️⃣ Supports Digestion: From bloating to IBS, acupuncture can help improve your digestive health.
4️⃣ Boosts Immunity: Strengthen your body’s natural defenses and stay healthier year-round.
Ready to experience the benefits of acupuncture for yourself? Book an appointment with Tracey or Dave to experience the power of acupuncture!
🌟Take the First Step Towards a Healthier You – No Gap Initial Chiropractic Offer! 🌟
Are you ready to feel your best? Whether you're dealing with aches, pains, or just want to improve your overall well-being, our experienced chiropractors, Sue and Charles, are here to help!
For a limited time, we're offering a No Gap Initial Chiropractic Appointment for eligible health fund members. This is your chance to experience personalised care tailored to your needs – at no out-of-pocket cost! SAVING up to $100.
💡Why choose chiropractic care?
🍏Relieve pain and discomfort
🍏Improve mobility and posture
🍏Enhance your quality of life
Don’t wait – your journey to better health starts now! If you don't have private health insurance, pay only $72 - SAVING $28!
👉Book your No Gap Initial Appointment today and let Sue and Charles help you feel your best.
📅Appointments are filling fast, so secure your spot now!
📲Like and follow us for more health tips and updates.
Back by demand! Our SPRING PILLOW SALE of the popular Complete Sleeperrr Therapeutic Pillows is now on. 🌟
Save $$$ but only while stocks last‼️
Come in store 🏠 4a 4-8 Burke Crescent, North Lakes.
12/09/2025
🎉 Treat yourself, it’s Fri-YAY! 🎉
The weekend is here, and it’s the perfect time to unwind and recharge. Whether it’s a relaxing massage, a visit to our physiotherapists or chiropractors, or exploring naturopathy and dietetics for a healthier you, you deserve it! 🌿✨
👉 Book an appointment with us and start your weekend feeling your best. Call us on 3491 6533.
💻 Visit our website to learn more: www.embracelife.net.au
📅 Don’t wait—your wellness journey starts now!
11/09/2025
EXERCISE - Does it really help? 🤸♀️💪
💚At Embrace Life, we understand how busy and tiring life can be, especially with kids, work, and the rising cost of living – there's a lot going on! But one thing we can’t afford to live without is exercise.🏃♂️
Research shows that regular physical activity can provide many benefits, including:
⭐Improved sleep quality
⭐Enhanced mood and emotional regulation
⭐Increased muscle strength and bone density
⭐Better weight management
⭐Support for managing conditions like type 2 diabetes, high blood pressure, and cardiovascular health
⭐Reduced risk of certain cancers
Source: Australian Government Physical Activity Guidelines
❗How Much and What Type?
The Australian Government recommends:
⭐2.5–5 hours of moderate-intensity activity per week (e.g., walking, cycling)
OR
⭐1.25–2.5 hours of vigorous-intensity activity per week (e.g., jogging, running)
❗What if I’m in Pain and Exercise Hurts?
Pain during exercise may indicate an underlying issue that needs attention. The “no pain, no gain” philosophy can be harmful, especially if the cause of pain is unknown. Physiotherapists are trained to assess and treat muscle, joint, ligament, and nerve pain. They can help you manage pain and develop a safe, effective exercise plan tailored to your needs.💚
If pain is holding you back from regular exercise, consider booking an appointment with one of our physiotherapists to get started on your journey to better health.
📞3491 6533
🌐www.embracelife.net.au
11/09/2025
It's OK to Not Be OK 💛
Today is R U OK? Day—a reminder to check in with those around you. A simple conversation can make a world of difference.🐝
💬 Ask: "Are you OK?"
👂 Listen with an open heart.
🤝 Encourage action and offer support.
💛 Check in regularly.
At Embrace Life, we believe in supporting not just physical health but mental and emotional well-being too. Let’s create a community where everyone feels heard and supported.⭐
Remember, it’s OK to not have all the answers. Sometimes, just being there is enough.💛
10/09/2025
The sun is out and the kites are flying, come down and join us at the Teddy Bears Picnic 🧸 so much to do and see!
Sharon is running the Bub Hub so make sure you come and say Hi 👋🏻
🐻
10/09/2025
🧸Get ready to sing, dance, and listen to stories at a jam-packed morning of family friendly entertainment today at the Teddy Bears' Picnic!!
Sharon will be at the Bub Hub so come on down and say 'Hi'! We hope to see you there 🧸.
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Embrace Life has been providing quality allied health and complementary health services for almost 13 years in the North Lakes community. Our highly experienced North Lakes team encompasses a number of health services, all under the one roof, including chiropractors, physiotherapists, acupuncturists, remedial massage therapists, naturopath & family health practitioners including a Child Health Nurse and Lactation Consultant. Embrace Life is also a registered NDIS provider and to offer additional health services from Embrace Life, we have partnered with Kids That Go - an Occupational Therapy team.
Our FREE Child Health Clinic is held every Monday & Friday mornings (9.30am - 11.30am, except Public Holidays) to provide nurturing support to Mum’s & Dad’s alike, in a non-judgmental environment. Come along to this clinic to get your baby weighed and chat to one of our Midwives or Child Health Nurses with questions you may have.
We also host a range of Yoga, Pilates, Kung Fu and educational health classes from our spacious Workshop Room.
We also host a range of Yoga, Pilates, Kung Fu and educational health classes from our spacious Workshop Room.
At Embrace Life, our family is passionate about your family and our mission is to ‘Inspire Confident Families’ by providing a choice of health services & information for you to consider.
