Fluid Health Co.

Fluid Health Co. Find your physical freedom

Bookings:
https://fluid-health-co.au2.cliniko.com/bookings Fluid Health Co. - Find your freedom

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23/07/2025

https://www.facebook.com/share/p/1AwAGQ1hqY/?mibextid=wwXIfr

Olympic rugby union player Ilona Maher was honored with the Best Breakthrough Athlete of the Year Award at this year's ESPY Awards. During her acceptance speech, she asserted: “My message stays the same: Strong is beautiful. Strong is powerful. Sexy is whatever you want it to be, and I hope more girls can feel how I feel... Sport does amazing things for a girl who didn’t understand why her body looked the way it did. Sport gave me an outlet and showed me how capable I can be. Take up space. Pitch it faster. Run harder. Put another plate on the bar. And never tone it down.”

For an inspiring photo book celebrating the strength, confidence, and energy of girls, we highly recommend “Strong Is The New Pretty" for ages 8 and up https://www.amightygirl.com/strong-is-the-new-pretty

For two excellent books about girls and women breaking athletic records throughout history, we recommend "Girls With Guts!" for ages 6 to 9 (https://www.amightygirl.com/girls-with-guts) and "Women in Sports: 50 Fearless Athletes Who Played to Win" for ages 9 and up (https://www.amightygirl.com/women-in-sports)

For a fantastic t-shirt that celebrates the strength of female athletes, we also recommend the “I'm not strong for a girl. I'm just strong.” t-shirt for both kids and adults at https://www.amightygirl.com/strong-t-shirt

And to help instill the importance of loving yourself in your Mighty Girl, regardless of your size or shape, we've shared 35 empowering books for children and teens in our blog post, "Celebrating Every Body: 35 Body Image Positive Books for Mighty Girls," at https://www.amightygirl.com/blog?p=10912

Thanks to Lean In for sharing this image!

🤩 Signage 🤩It’s even easier to find me now! Check out this new signage courtesy of the team Signarama North Lakes! And, ...
09/04/2025

🤩 Signage 🤩

It’s even easier to find me now! Check out this new signage courtesy of the team Signarama North Lakes!

And, if you’re loving my logos as much as I am, you can thank secretweapon_creative for the awesome work.

xx

⏰ Intense Exercise and Time ⏰I loved this article on the time warp that happens when doing intense exercise. Anyone who ...
27/03/2025

⏰ Intense Exercise and Time ⏰

I loved this article on the time warp that happens when doing intense exercise.

Anyone who has ever done a plank will know that time slows down when planking (and other various hard exercises) 🤣

But if you’re looking for more time in your day, then look no further!

Just do some intense exercise and slow down time! 😜

xx

Research suggests those who push themselves when working out perceive time to move more slowly

24/03/2025

🙈 Embarrassing Gym Moments 🙈

Can you relate?

Share your gym stories below 👇

🌻 Thank You 🌻It’s been a few weeks with lots of ups and downs 😵‍💫But one amazing act of kindness made it all so much bet...
21/03/2025

🌻 Thank You 🌻

It’s been a few weeks with lots of ups and downs 😵‍💫

But one amazing act of kindness made it all so much better 🌟

Heart felt thank you goes out to one very special soul. 🤗

Happy Friday Everyone!

xx

😜 But wait there’s more! 😜More below of what I was saying earlier! xx
08/03/2025

😜 But wait there’s more! 😜

More below of what I was saying earlier!

xx

08/03/2025

🫵 You are worth the effort 🫵

If I could summarise the importance of what I do into one short video, THIS IS IT!

Please don’t be that woman who neglects herself, and looks after everyone else, to her own peril.

Please love yourself enough to at least do the bare minimum of looking after yourself. If now for you, do it for your loved ones! 🩷

If we’re talking about exercise, the gold standard is 150min of moderate intensity per week PLUS two strength training sessions per week.

The bare minimum?!

11min.

There really is no excuse.

Just get moving! Protect your bones. Love yourself enough to do something.

If you need help, I’m always here for you!

xx

🌸 International Women’s Day 🌸 Today, more than any other International Women’s Day, we need to ensure that the contribut...
08/03/2025

🌸 International Women’s Day 🌸

Today, more than any other International Women’s Day, we need to ensure that the contributions of women are recognised.

I am grateful for the work the women before me have done so that I live with many privileges. The ability to vote, have my own bank account, be able to earn a living plus raise children are just to name a few, but there are many more.

To all the incredible women in my life, thank you 🙏. Thank you for leading the way, showing me things like bravery, leadership, compassion, self acceptance.

“Here's to strong women. May we know them. May we be them. May we raise them”

xx

05/03/2025

Due to cyclone Alfred, Fluid Health Co. will be closed Thursday and Friday.
Will reopen again Monday🤞
Hope you all remain safe.
xx

😳 Not “Over” Reacting 😳It’s so disappointing to hear these sorts of comments still being made about women in 2025. Thank...
28/02/2025

😳 Not “Over” Reacting 😳

It’s so disappointing to hear these sorts of comments still being made about women in 2025.

Thankfully Mamamia for articulating our concerns so well.

xx

https://www.mamamia.com.au/marty-sheargold-opinion/?fbclid=IwZXh0bgNhZW0CMTEAAR3fto6FC0vfhwRCvJ22b6-eTb56mxWxyFr6wd5_gzZbK92ut5SKKCIH9vM_aem_j8STRnLjPeDbYY5IhPHTWA https://www.mamamia.com.au/marty-sheargold-opinion/?fbclid=IwZXh0bgNhZW0CMTEAAR3fto6FC0vfhwRCvJ22b6-eTb56mxWxyFr6wd5_gzZbK92ut5SKKCIH9vM_aem_j8STRnLjPeDbYY5IhPHTWA

"There's a difference between criticism and disrespect."

👩‍💼 FYI more good advice from the Boss 👩‍💼
21/02/2025

👩‍💼 FYI more good advice from the Boss 👩‍💼

There's been a lot of talk and interest in cold plunging lately—and if you've been following me for a while you'll know I've talked previously about how its impact is different for men and women; for starters, women do better in cool water (~16'C/56'F) not cold (0-2'C/32-36'F) with regards to positive adaptations.

Here are a few key nuggets of info to remember when it comes to cool water immersion and women:

1. Women have a greater amount of cold receptors (a2C-adrenoceptors)
2. The menstrual cycle phase increases our cold sensitivity
3. There's a difference in neurotransmitter modulation in those taking the oral contraceptive pill; including a higher dopamine response to the cold compared to women who are naturally cycling.
4. Women get better resting blood glucose responses than men in cold exposure. (Our shiver response happens earlier than men)
5. Increased adiponectin (protein hormone from adipose cells). When we have an increase in this, we have a greater ability to burn visceral fat and change body composition.

View all research links and more in my microlearning course specifically on using heat and cold for health and performance >>> https://bit.ly/3WFCSdf

Research links for above:
https://bit.ly/4hd50N3
https://bit.ly/3WGaNTb
https://bit.ly/4az8Gq9

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North Lakes, QLD

Opening Hours

Monday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 3:30am

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Our Story

Welcome to the Fluid Health Co.mmunity!

We are so thrilled you have chosen to join us!

Here at Fluid Health Co. our aim is to assist you in finding your freedom – freedom from pain, illness, physical limitations and self-limiting beliefs.

We firmly believe your body and mind are more incredible than you know and we want to help you bring together all the bits you think are broken and show you, as a whole, you are worthy of your love, acceptance, compassion and gratitude. Once achieved, we want you to share this love with the people around you to make this world a better place!