Fluid Health Co.

21/01/2026

🗒️ Goals! 🗒️

Kudos to Sharon for being the first brave soul to put her goals on the board for 2026!

Can’t wait to see you achieve these goals throughout the year! 🎉

xx

10/01/2026

05/01/2026

Welcome back! 🤩

I’m so excited to be sharing 2026 with you! It’s take a moment to look back on 2025 and see how far we’ve come! I thought I’d share Oprah’s great advice here!

It been so nice to spend this morning reflecting on the progress each of my clients made last year!

I can’t wait to see what 2026 brings!

xx

22/12/2025

🎊 And that’s a wrap! 🎊

Last day in the clinic for 2025!

What an amazing year it has been! This new space just has the most amazing energy and I can’t wait to do more exciting things in 2026!

Thank you everyone for your support this year and all the others! I’m truly blessed to get to do this for my career and I cherish each of your stories of recovery and resilience and that I get to play a small part of you finding your freedom!

I hope you all have a wonderful festive season with loved ones and a heart full of gratitude.

Big love 🩷

Kelly

xx

10/12/2025

A huge new study (74,000 people!) just revealed something significant: High-intensity exercise is even more important than we thought.

The researchers found that 1 minute of vigorous activity delivers the same health impact as 4–9 minutes of moderate—or up to 156 minutes of light movement. This completely overturns the old “1:2 ratio” we’ve all been taught.

For active women, this reinforces something I’ve said for years: High-intensity exercise isn’t just for performance—it’s a massive driver of long-term health. Those short, sharp efforts you sprinkle into your week matter more than we realized.

And for people who are more sedentary, the implications are huge. “Just move” is always a good starting point, but this shows us how the real goal needs to be gradually building toward intensity to unlock the major benefits.

I'll be interested to see if this catches more mainstream media attention—because it should! That said, high-intensity training (and the discomfort that goes with it) isn't usually popular. But the science here is clear: A little bit of hard work goes a very long way.

I'll be digging into this further in an upcoming newsletter; stay tuned! In the meantime, you can check out the study for yourself here: https://www.nature.com/articles/s41467-025-63475-2

26/11/2025

🎅🏻 Christmas Gift Ideas 🎅🏻

Looking for a few gift ideas or stocking fillers?

We have a variety of products available for sale right here! Some are even 50% off.

Only available while stock lasts!

xx

05/11/2025

❤️ Heart Restart? ❤️

We’re ready for all your heart restarting needs…

(Jokes - I plan to never use this!)

# exercisephysiology

31/10/2025

👀 New look 👀

So excited to see these printed!

Thanks to Minuteman Press North Lakes for the awesome work yet again!

xx

27/10/2025

🌅 Sunset 🌅

Check out the amazing colours leaking into the studio this afternoon!

xx

14/09/2025

Thanks to our friends at Queensland Health for this info on healthy bones.

Weight training is an important component of any relationship with healthy bones 🩷 🦴

23/07/2025

https://www.facebook.com/share/p/1AwAGQ1hqY/?mibextid=wwXIfr

Olympic rugby union player Ilona Maher was honored with the Best Breakthrough Athlete of the Year Award at this year's ESPY Awards. During her acceptance speech, she asserted: “My message stays the same: Strong is beautiful. Strong is powerful. Sexy is whatever you want it to be, and I hope more girls can feel how I feel... Sport does amazing things for a girl who didn’t understand why her body looked the way it did. Sport gave me an outlet and showed me how capable I can be. Take up space. Pitch it faster. Run harder. Put another plate on the bar. And never tone it down.”

For an inspiring photo book celebrating the strength, confidence, and energy of girls, we highly recommend “Strong Is The New Pretty" for ages 8 and up https://www.amightygirl.com/strong-is-the-new-pretty

For two excellent books about girls and women breaking athletic records throughout history, we recommend "Girls With Guts!" for ages 6 to 9 (https://www.amightygirl.com/girls-with-guts) and "Women in Sports: 50 Fearless Athletes Who Played to Win" for ages 9 and up (https://www.amightygirl.com/women-in-sports)

For a fantastic t-shirt that celebrates the strength of female athletes, we also recommend the “I'm not strong for a girl. I'm just strong.” t-shirt for both kids and adults at https://www.amightygirl.com/strong-t-shirt

And to help instill the importance of loving yourself in your Mighty Girl, regardless of your size or shape, we've shared 35 empowering books for children and teens in our blog post, "Celebrating Every Body: 35 Body Image Positive Books for Mighty Girls," at https://www.amightygirl.com/blog?p=10912

Thanks to Lean In for sharing this image!