Monique Bathis - The Harmony Co., North Lakes (2025)

14/04/2024

FREE MASTERCLASS 10am TUESDAY 22nd APRIL

Are you ready to let go of Mum guilt and embrace self compassion in your Motherhood journey? 🌸💫🫶🏼

To know the value of your own wants and needs without the guilt of *taking* away from your family?

To ditch the shame spiral after losing it at your kids?

…then welcome to MOTHERING WITH SELF COMPASSION 💖🙏🏽

Inside this free 60-minute masterclass I’ll be sharing with you how I move through Mum guilt by leaning into self compassion and the tools, tips and support to help you do the same, while expanding your understanding on the social constructs of “Mum guilt” so that you can feel a deeper sense of self compassion and self worth in mothering.

💖 Ready to let go of Mum guilt and cultivate self compassion?

👉🏼Register for free here: https://subscribepage.io/motheringwithselfcompassion

09/04/2024

💜Tickets for the next United Sisterhood Women’s Circle here in Brisbane are LIVE!

I started these women’s circles to build connection and community after moving back to north Brisbane at the start of 2021 and they’ve honestly filled me with so much joy and the connections I’ve made along the way have been invaluable.

United Sisterhood isn’t *just* another women’s circle where you come, leave and never return.

It’s a space of intention, one where you’ll leave with more inner knowing than when you arrived.

One where you’ll tap into the power of your nervous system, inner voice and creative expression.

When was the last time you were able to do that?

So if you’re seeking to build in person community with likeminded women and other Mamas and share a beautiful, nourishing, soul-filling morning together, this is my personal invite to you to come and join un at United Sisterhood - Women's Circle on May 19.

Spaces are limited as I love to create intimate, safe spaces for women to sit, reflect, and share without any judgement or expectation.

Claim your spot here: https://www.eventbrite.com/e/united-sisterhood-womens-circle-tickets-870766234247

22/03/2024

We all know mess and kids go hand in hand.

Yet, as Mums, it can be triggering AF to look at your house and see toys strewn everywhere, a sink full of dishes and in general, crap all over the place.

Why?

🧠 Because our brains see it as a threat.

Your brain LOVES patterns & predictability so when things appear out of order it can send us into a spin.

Which then sends us into overwhelm and stress.

Which then can lead to being a little bit snappy and taking it out on our fam.

Having designated times/days to reset your home to put a few things back in their place or to do a more thorough clean can be helpful as you can anticipate and ease your anxiety knowing that the mess is only temporary.

and

Allowing the discomfort that mess creates to arise, acknowledge it, and reminding yourself that “mess is ok and a normal part of life” (and take a big ass breath to reassure yourself).

Does mess trigger the f*ck out of you?

17/03/2024

Let me let you in on a little secret… 🤫

Finding your passion, purpose and what brings you joy as a woman (and yes, I mean outside of being a mama), is the key ingredient in shifting your mental, physical and spiritual health.

I’ve been there…

😫 Burnt out
🫠 Depleted
🥱 Exhausted
😰 Feeling little excitement in life
🫡 Wondering, “what’s the point of it all?”

Especially in those early years of having kids where everything was foggy and my hormones were all over the place (you know how it is).

But once I started to emerge from the other side of that and feel somewhat normal again… I realised that I was doing very little of the things that I loved… and also, I felt lost and unsure of what I even enjoyed anymore.

💕 Once I started to connect deeper within and explore different things, that spark started to reignite.

And I began to lean less and less on things that “numbed” me to life (alcohol being a HUGE one!).

We’ll always face challenges, but finding those things, those passions, that excite you, fill you with hope & joy and frankly, putting a f*cking smile on your face and having feeling goooood, WILL change (in time) how you feel about life… even in the chaos.

My invitation to you… give yourself permission to explore these things and see what unfolds.

Rooting for you, Mama!

If this post resonates with you, drop an emoji 🌈 below x

15/03/2024

Ever feel like you’ve lost yourself in motherhood, going through the motions and wondering, wtf happened to me?

You are definitely not alone! 🫶🏼

I always wanted to be a Mum. And it has been such a beautiful experience AND such an eye-opening, “wtf am I doing, am I really cut out for this?” kind of experience as well.

And within that, I’ve really felt at times like I lost a huge part of myself (years of being disconnected from your body will do that as well!).

It wasn’t until after my separation that I really sat with the question of, “what brings ME joy and what do I desire from life for MYSELF?”

And it started with actually looking at the woman I was (or yearned to be) outside of being a Mama.

It took some deep inner work (which is a constant unravelling), trial and error of things that I enjoyed, surrounding myself with people that I admired and who supported me, and reconnecting with my passion of music and dance as a form of self expression.

Once I started to nurture those passions, devote time to myself and weave them more into my life, it brought me renewed strength and energy in motherhood… especially on those hard days!

My invitation to you is, find what fuels you in life and do more of that. Small, baby steps is all it takes to start.

You got this!

23/02/2024

These circles are about bringing women from the local community together and truth be told, I get as much out of them as the women who attend do.

There is always something special about sitting together in circle with other sisters, because... that's how we were designed to live!

We aren't meant to go through life alone, through motherhood alone, be living in isolation without a strong support network.

So, if you are feeling depleted and ready to give something back to yourself this weekend, then claim your spot to United Sisterhood.

**Limited spaces left - purchase your ticket here below:

https://www.eventbrite.com/e/united-sisterhood-womens-circle-tickets-810883734077

Let's get back to our roots and hold and support each other in the highs and lows of life.

05/02/2024

We are baaaacckkk!!

With a slight name change to reflect the purpose of these gatherings…

I started these women’s circles to build connection and community after moving back to north Brisbane at the start of 2021 and they’ve honestly filled me with so much joy and the connections I’ve made along the way have been invaluable.

So if you’re seeking to build in person community with likeminded women and other Mamas and share a beautiful, nourishing, soul-filling morning together, this is my personal invite to you to come and join un at Unite In Sisterhood Women’s Circle in February.

Spaces are limited as I love to create intimate, safe spaces for women to sit, reflect, share and share without any judgement or expectation.

All the details & link to tickets here:

https://www.eventbrite.com/e/united-sisterhood-womens-circle-tickets-810883734077?

🌈🙏🏼💜

21/01/2024

Eek!

Beyond Motherhood Podcast is dropping in 1 week! 🎙️🥳

I am so excited to finally have a podcast for you to plug into every week. It’s been something I’ve had in the back of my mind for about 18 months now, and to finally execute that idea (with some gentle nudges from my mentors), is honestly something I am so proud of!

I am on a mission to support mothers in reclaiming their identity post-motherhood by healing their nervous system, reconnecting with their creative expression, and rediscovering their passions.

Join me every single week as I share tips, practices, and host incredible guests who will share their stories and expertise on everything from motherhood to thriving beyond it.

Whether you’re looking to stop losing it at your kids, ditch resentment and mum guilt, or simply feel more like yourself again, this podcast will be here to guide you on a journey towards joy and fulfillment both as a Mama and a woman.

What topics would you love to see covered on my podcast? Lemme know below x 💕🌈

13/11/2023

Final circle for 2023!! 👯‍♀️👯‍♀️

Unite in Harmony is back in December and we are going to be leaning into reflections of 2023, calling in what we desire to bring forth in 2024 and releasing anything that needs to let go of from this year.

It is such a potent experience when women come together and this circle will provide you a safe, brace space to be yourself.

💫 You will be lovingly held and supported and connect with other likeminded women.

💫 You will walk away feeling more balanced, grounded and regulated.

💫 And feel a deeper connection within, more joy, a grateful heart and a sense of peace as you move into the busy-ness of the holidays.

We come together in Brisbane on Sunday 3rd December 10-1pm.

I invite you to join us ✨🌈

All the details & to purchase tickets here:

https://www.eventbrite.com/e/unite-in-harmony-womens-circle-tickets-734428414157?

30/09/2023

💫💫𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐅𝐑𝐄𝐄 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄...💫💫

Are you ready to experience spaciousness and thrive in your Motherhood journey?

To make lasting changes and break recurring patterns?

To let go of the reactivity that comes to so many of us when navigating those tricky moments of motherhood?

…then come join in my next FREE experience, the Spacious Motherhood Masterclass 💜
Inside this free 60-minute masterclass we'll be diving into ways you can start to radiate more joy and presence in your daily life, experience a deeper connection to self and have tools to draw on to support you when you feel triggered (and build your awareness around your triggers).

Let me tell you, I'm well versed in the experience of “flipping my lid” and navigating the challenges that come with motherhood, and lordy, there are days where I’ve felt like I am failing and not measuring up.

But what I have learnt (and continue to learn), is self awareness around my triggers, and build my toolbox of strategies so that I can regulate my nervous system and move through big feelings with more ease and grace.

If you’re ready to shift into a thriving and spacious way of motherhood, then I’ll see you on the inside.

REGISTER HERE:
https://subscribepage.io/spaciousmotherhoodmasterclass

Monique Bathis - The Harmony Co.

14/04/2024

09/04/2024

22/03/2024

17/03/2024

15/03/2024

23/02/2024

05/02/2024

21/01/2024

13/11/2023

30/09/2023

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