
11/09/2025
๐คฒA CONVERSATION CAN CHANGE A LIFE! ๐
R U OK Day - Start a conversation with those who may be struggling with life. Nine in ten Australians report feeling grateful, supported and cared for when someone genuinely asks them if they're OK - and thatโs a good reason to give it a go. You might even be having these conversations already without realising..
You don't need to be an expert to reach out - just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
Don't just post it, DO IT!