Uplifting Yoga & Ayurveda

22/07/2025

FREE Online Yoga Classes – via Zoom!
I’m grateful to be teaching yoga as part of the Healthy & Active Program sponsored by Moreton Bay Council. You can join from the comfort of your own home!

These gentle, feel-good sessions are perfect for all levels. Whether you're new to yoga or looking to reconnect with your practice. We’ll move, breathe, stretch, and reset together, all online via Zoom.

When: Wednesday 6am - 6:45am (Starting 30 July)
Where: Online via Zoom
Cost: FREE – bookings required
Suitable for: All levels, no experience needed!

Let’s create space for movement, mindfulness, and calm.
Spots are limited, so make sure to register now
👉 https://www.tracyambler.com/rsvp

20/06/2025

You might be eating all the “right” things, but if your meals are rushed, reheated, or eaten on the go, you could be missing out on prana (life force energy).

Through Ayurveda and yoga, I’ve learned that how we cook and eat matters just as much as what’s on our plate. Small shifts like cooking fresh, eating warm, and slowing down, can make a big difference to your digestion, mood, and energy.

✨ Cook with love.
✨ Eat with presence.
✨ Nourish your life force.

Read the full blog to discover how to reclaim your vitality with food that truly energises you.
https://www.tracyambler.com/journal

06/06/2025

✦ 𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐩𝐮𝐥𝐥𝐞𝐝 𝐢𝐧 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬… 𝐛𝐮𝐭 𝐬𝐭𝐢𝐥𝐥 𝐧𝐨𝐭 𝐪𝐮𝐢𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

Maybe your sleep has become light and restless.
Your digestion isn’t what it used to be.
You feel dry, depleted, anxious, or just disconnected from the grounded, vibrant woman you know you are deep down.

If you're in a season of life where your body and energy are shifting, it's not a flaw, it's an invitation.

✦ 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐚𝐧𝐝 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

My new online series, Nourish & Nurture, is designed to gently guide you back into rhythm with nature and yourself, using time-tested wisdom, calming rituals, grounding routines, and simple practices that support your nervous system, digestion, and energy.

You’ll learn how to:

✔ Build a daily rhythm that keeps you steady
✔ Eat in a way that truly supports your body (especially in autumn + early winter)
✔ Practise self-care rituals that calm anxiety, soothe dryness, and improve sleep
✔ Explore breathwork, meditation, and gentle movement for peace and clarity

If you’re ready to feel held, grounded, and reconnected, this course is for you.

→ Join today and get instant access + limited-time early bird pricing.

Learn more + sign up here: https://www.tracyambler.com/vata-balancing-ritual-series

Let’s bring you back into balance, beautifully, gently, and in sync with the season.

This course is designed to help you feel more grounded, nourished, and in sync with the natural rhythms of the Vata season.

02/05/2025

FREE Online Yoga Classes – Join Me via Zoom!
I’m so excited to be teaching yoga as part of the Healthy & Active Program sponsored by Moreton Bay Council – and you can join from the comfort of your own home!

These gentle, feel-good sessions are perfect for all levels – whether you're new to yoga or looking to reconnect with your practice. We’ll move, breathe, stretch, and reset together – all online via Zoom.

When: Wednesday 6am - 6:45am
Where: Online via Zoom
Cost: FREE – thanks to Moreton Bay Council’s Healthy & Active program!
Suitable for: All levels – no experience needed!

Let’s create space for movement, mindfulness, and calm.
Spots are limited, so make sure to register now 👉 https://www.tracyambler.com/rsvp

05/04/2025

North Lakes Yoga Festival 3rd & 4th May! 🧘‍♀️
Join us for a weekend of connection, transformation, and relaxation.

Meet Tracy Ambler who will be facilitating a yoga festival.

Tracy Ambler is a Registered Yoga Teacher, Ayurvedic Lifestyle Consultant, and Health Coach with over a decade of experience helping individuals balance their energy, improve digestion, and support hormonal health. She specialises in guiding women to align with the natural rhythms of the sun, moon, and seasons to restore vitality and well-being. Tracy combines Ayurvedic principles with modern wellness practices to create personalised solutions for her clients’ unique needs.

🎫 Unlimited yoga early bird weekend pass only $75

12/03/2025

Ground Your Vata Energy with Breathwork

When Vata energy is high, you might feel scattered, anxious, or ungrounded—like the wind is carrying you in too many directions. A simple way to restore balance? Deep, intentional breathwork.

Try this: Nadi Shodhana (Alternate Nostril Breathing)
🌿 Sit comfortably and close your eyes.
🌿 Use your right thumb to close your right nostril and inhale deeply through the left.
🌿 Close the left nostril with your ring finger, release the right nostril, and exhale.
🌿 Inhale through the right, switch, and exhale through the left.
🌿 Repeat for 5+ minutes, slowing your breath with each cycle.

This practice calms the mind, soothes the nervous system, and brings you back to center—perfect for when life feels too fast or overwhelming. Give it a try and let me know how you feel!

08/03/2025

At the Mercy of Nature

As we pause today after Cyclone Alfred, we're reminded of nature’s incredible power. She moves in her own rhythm—sometimes fierce, sometimes gentle—always calling us to surrender, adapt, and flow with her cycles.

Just as storms pass, so too do the challenges in our own lives. They shake us, clear the old, and remind us of what truly matters. There’s wisdom in stillness, in pausing to breathe, and in trusting that balance will return.

Take a moment today to ground yourself—feet on the earth, heart open to the lessons nature offers. 🌏💙

26/02/2025

🌿 Revitalise Your Body with an Ayurvedic Detox 🌿
Feeling sluggish, bloated, or low on energy? It might be time for a gentle Ayurvedic detox! Unlike extreme cleanses, Ayurveda focuses on nourishing your body while clearing out toxins naturally.

Here’s how you can reset your system in just a few days:

1. Start your day with warm lemon water – This wakes up digestion and flushes out toxins.
2. Eat easy-to-digest foods – Think warm, nourishing meals like kitchari (a simple blend of rice, lentils & spices).
3. Stay hydrated with herbal teas – Ginger, fennel, and cumin tea support digestion and detoxification.
4. Incorporate daily self-care – Dry brushing, tongue scraping, and gentle yoga help your body eliminate waste.
5. Prioritise rest – Your body naturally detoxifies overnight, so aim for quality sleep!

A reset like this can improve digestion, boost energy, and bring back your glow! I can support you with this, connect with me to learn how.

22/02/2025

Looking to feel more balanced, energised, and in sync with your body?

I help women reclaim their energy, balance hormones, and master digestion with Ayurveda, yoga, and mindful living. If you're ready to step into a life of vibrant health and lasting transformation, you’re in the right place!

When you subscribe to my email list, you’ll get:

- A FREE digital copy of my guide, Live in Sync
- Access to exclusive wellness tips for energy & balance
- Fortnightly insights on living in harmony with nature’s rhythms
- First dibs on events, retreats & special offers!

Sign up today & grab your free guide!
https://www.tracyambler.com/live-in-sync-guide

19/02/2025

Join Me at the Moreton Bay Yoga Festival!

I’m so excited to be teaching at the Moreton Bay Yoga Festival in North Lakes on May 3-4! This incredible weekend will be filled with yoga, meditation, wellness workshops, and community connection.

I'll be leading a special workshop on Sunday, and I’d love for you to join me! Whether you're looking to deepen your practice, find balance, or simply enjoy a weekend of self-care, this festival has something for everyone.

When: May 3-4, 2025
Where: North Lakes, QLD
Get all the details & tickets here: https://moretonbay.yogafestival.com.au

Who’s coming? Drop a 🧘‍♀️ in the comments if you’ll be there!
https://moretonbay.yogafestival.com.au

NORTH LAKES Yoga Festival May 3rd – 4th | 2025North Lakes Community Centre, 10 The Corso, North Lakes QLD NORTH LAKES Yoga Festival May 3rd – 4th | 2025North Lakes Community Centre, 10 The Corso, North Lakes QLD Pre Sale Tickets Yoga teachers join the tribe and share a class. We invite yoga inst...

15/02/2025

There’s nothing like starting the day with movement, breath, and nature! Our Friday 6:15 AM outdoor yoga class in Newport, QLD is the perfect way to wake up your body, calm your mind, and set a positive tone for the day.

Early morning yoga helps boost energy, improve focus, and balance your mood—plus, there’s something so magical about flowing with the sunrise!

Want to join us? Message me for details!

12/02/2025

Full Moon Energy: Time to Shine & Release! 🌕
The Full Moon is here, bringing a powerful time for clarity, reflection, and release. In Ayurveda, this phase is seen as a time of heightened energy—emotions rise to the surface, intuition is stronger, and we’re called to let go of what no longer serves us.

✨ Use this Full Moon to:
- Reflect—What have you achieved this cycle? What needs releasing?
- Let go of limiting beliefs, stress, or anything weighing you down.
- Move with intention—Try moon salutations or a grounding meditation.
- Journal your thoughts—What do you want to clear space for in the coming weeks?

This is a time to celebrate your growth and make space for new beginnings. How are you honoring the Full Moon today?
Drop a 🌕 in the comments if you’re ready to release & shine!