Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 24 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

๐Ÿšจ NEW COACH ON THE FLOOR ๐ŸšจSay hello to Coach Kiera ๐Ÿ‘‹Kiera comes in with years of coaching experience, a passion for help...
18/03/2026

๐Ÿšจ NEW COACH ON THE FLOOR ๐Ÿšจ

Say hello to Coach Kiera ๐Ÿ‘‹

Kiera comes in with years of coaching experience, a passion for helping people level up, and the kind of energy that we love here at Unbound!

Youโ€™ll start seeing her around the gymโ€”so make sure you introduce yourself, have a chat, and get around her in classes!

Weโ€™re pumped to have her as part of the team and canโ€™t wait to see her excel inside the Unbound community ๐Ÿ’ช

LETโ€™S TALK QUARTERFINALS ๐Ÿ‘‡If youโ€™re stepping into this stage, knowing the standards and rules isnโ€™t optionalโ€”itโ€™s on YOU...
18/03/2026

LETโ€™S TALK QUARTERFINALS ๐Ÿ‘‡

If youโ€™re stepping into this stage, knowing the standards and rules isnโ€™t optionalโ€”itโ€™s on YOU at this level ๐Ÿ’ฏ

Good luckโ€”go get after it ๐Ÿ”ฅ
Unbound ๐Ÿ–ค

WEDNESDAY @ UNBOUND ๐Ÿ”ฅToday is all about leg strength + shoulder endurance before testing how much engine you've got left...
17/03/2026

WEDNESDAY @ UNBOUND ๐Ÿ”ฅ
Today is all about leg strength + shoulder endurance before testing how much engine you've got left.

Front squats build the baseโ€ฆ
Scap work keeps the shoulders healthyโ€ฆ
Then we send it straight into a fast-paced DB and gymnastics burner.

Expect:
๐Ÿ”ฅ Legs to light up
๐Ÿ”ฅ Shoulders to fatigue
๐Ÿ”ฅ Core to be tested on the rig

The goal today isnโ€™t just surviving the workoutโ€ฆ
Itโ€™s moving well under fatigue.

Stay smooth on the thrusters, control the snatches, and when you get upside down โ€” empty the tank.

Whoโ€™s backing themselves to hit the most strict HSPU at the end? ๐Ÿ‘€

Throwback to the girls of Unbound & Unleashed ๐Ÿ”ฅEveryone trains for different reasons.Some for peace.Some for progress.So...
16/03/2026

Throwback to the girls of Unbound & Unleashed ๐Ÿ”ฅ

Everyone trains for different reasons.

Some for peace.
Some for progress.
Some because the gym is the only place their brain goes quiet.

You'll find us here...
๐Ÿ“Unbound Athletic

๐Ÿ’ช

12/03/2026

Unbound mums are built different ๐Ÿ‘

They can run a household and still come in and throwdown after it all.

Strong mums raising strong humans ๐Ÿ’ช

The universal struggles.Coach: โ€˜Just put 72.5kg on.โ€™Everyone: ๐Ÿง ๐Ÿ’ฅ
11/03/2026

The universal struggles.

Coach: โ€˜Just put 72.5kg on.โ€™
Everyone: ๐Ÿง ๐Ÿ’ฅ

WEDNESDAY @ UNBOUND ๐Ÿ”ฅTechnique meets intensity today.We start by dialing in front squat mechanics โ€” lighter percentages,...
10/03/2026

WEDNESDAY @ UNBOUND ๐Ÿ”ฅ
Technique meets intensity today.

We start by dialing in front squat mechanics โ€” lighter percentages, perfect positions, and building strength through control. Pair that with tempo rows to fire up the upper back and keep those positions strong.

Then we hit a two-part conditioning piece designed to test midline stability, shoulder endurance, and engine.

Expect the core to light up with toes-to-bar and wall walks, while the dumbbell work keeps the heart rate climbing.

๐˜๐˜ตโ€™๐˜ด 2026โ€ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ต ๐˜ฎ๐˜บ๐˜ต๐˜ฉ๐˜ด.โŒ You need to get fit before you startโŒ Everyone lifts the same weightsโŒ ...
09/03/2026

๐˜๐˜ตโ€™๐˜ด 2026โ€ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ต ๐˜ฎ๐˜บ๐˜ต๐˜ฉ๐˜ด.

โŒ You need to get fit before you start
โŒ Everyone lifts the same weights
โŒ Itโ€™s only for elite athletes
โŒ Youโ€™ll be thrown in the deep end

The reality?

CrossFit is ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ, ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ.

Every workout is adjusted to your level.
Every movement is taught.
Every session is about getting a little better than yesterday.

๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต.
Y๐˜ฐ๐˜ถ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต.

๐Ÿ“ Unbound Athletic โ€“ North Lakes

Fat-loss friendly takeaway? SUBWAY edition ๐Ÿ˜‹We coach the 80/20 rule for a reason โ€”Eat well most of the time, enjoy life ...
09/03/2026

Fat-loss friendly takeaway? SUBWAY edition ๐Ÿ˜‹

We coach the 80/20 rule for a reason โ€”
Eat well most of the time, enjoy life some of the time, and stay consistent long term.

Sustainable always beats extreme.

Want help dialling it in?
๐Ÿ“ฒ Jump into the Unbound Athletic App on the App Store and letโ€™s build a plan that actually works.

06/03/2026

Start small. Start messy.
Just start with yourself. โค๏ธโ€๐Ÿ”ฅ

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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Our Story

Unbound Athletic - Home of CrossFit Speed in North Lakes is your one stop health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS We offer a combination of CrossFit classes, Endurance Training, Boot Camps, Circuit Training and Personal training including over 80 hours of open gym /box training every week!