Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 2

4 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

01/05/2026

Tonight was unreal. Big energy, big numbers, bigger family. 💙

Massive thanks to everyone who showed up and brought the vibes — sweat, laughs, PBs and everything in between.

Next one’s already in the works. Don’t miss it. 👀

The hardest part is deciding to start. Unbound takes care of the rest.Structured training for beginners and anyone getti...
01/05/2026

The hardest part is deciding to start. Unbound takes care of the rest.

Structured training for beginners and anyone getting back into routine.

First 7 days for $14. Link in Bio.⚡

01/05/2026

DOMS… aka “why does sitting on the toilet feel like a full workout?” 😅

🔧 How to actually recover (and not just suffer through it)

1. Move: light movement is king.
Think:
* Easy bike / row
* Walk
* Light session at 50–60%
Blood flow = faster recovery

2. Hydrate like an adult
Muscles need fluid to repair.
If you’re dehydrated, you’re basically slowing everything down.

3. Protein + carbs
You broke it down → now rebuild it.
* Protein = repair
* Carbs = refill energy + support recovery

4. Sleep (the cheat code)
This is where the magic happens.
No sleep = no recovery.

Your goal is to adapt so that same session feels easy next time.

That’s training.

Train hard. Recover smarter. Repeat 🔁

We’re Hiring🥳🫡 We’re looking for a coach who genuinely cares — someone who values the details and takes pride in deliver...
29/04/2026

We’re Hiring🥳🫡

We’re looking for a coach who genuinely cares — someone who values the details and takes pride in delivering a high-level class from start to finish.

At Unbound, you’re not just running sessions. You’re part of a full-time team focused on growth, development, and raising standards across the board. We don’t operate on a contractor model — we build long-term careers.

This role is built for someone who wants to grow — if that’s you, we’d love to hear from you!

Unbound🖤

Saturday 30.05.26 — we’re locking in the skills most people skip🤝It’s a structured, coach-led progression with Mitch & K...
28/04/2026

Saturday 30.05.26 — we’re locking in the skills most people skip🤝
It’s a structured, coach-led progression with Mitch & Kiera—breaking down exactly what you need to do, whether you’re chasing your first rep or refining your movement under fatigue.

Pull-ups.
Handstands.
Broken down properly. Built back up stronger.

🔹 Block 1: Rig Work (10–12pm)
Pull-ups, kipping, control, strength

🔹 Block 2: Handstands (1–3pm)
Positions, balance, confidence upside down

Then you leave with a 4-week program so this actually sticks.

No fluff. No guessing. Just progress.
💰 Single Block: $70
💰 Both Blocks: $100 (includes lunch)

📍 Unbound Athletic, North Lakes
🎟 Spots are limited — once they’re gone, they’re gone

DM us “GYMNASTICS” OR click the "GYMNASTICS WORKSHOP" link in our bio to lock in🤝

27/04/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲.🔥

Chloe didn’t “slow down”… she adapted.

Some days look strong.
Some days look slow.
ALL days count.

We tweak the loads.
We adjust the movements.
We listen to the body.

But one thing doesn’t change—
➡️ She keeps turning up.

Because this isn’t just about fitness anymore…
It’s about building a strong mum, a healthy baby, and a 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘩𝘢𝘵 𝘤𝘢𝘳𝘳𝘪𝘦𝘴 𝘸𝘢𝘺 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮.

We’re here to help you with every step of your journey.

Unbound🖤

24/04/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲.

Chloe didn’t “slow down”…
She adapted.

Some days look strong.
Some days look slow.
All days count.

We tweak the loads.
We adjust the movements.
We listen to the body.

But one thing doesn’t change—
➡️ She keeps turning up.

Because this isn’t just about fitness anymore…
It’s about building a strong mum, a healthy baby, and a 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘩𝘢𝘵 𝘤𝘢𝘳𝘳𝘪𝘦𝘴 𝘸𝘢𝘺 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮.

Unbound💙
🎥 .ive

Join us this ANZAC Day as we honour those who served and sacrificed - the best way we know how!630am & 830am Classes.See...
22/04/2026

Join us this ANZAC Day as we honour those who served and sacrificed - the best way we know how!

630am & 830am Classes.

See you there 🤝

Unbound’s Torian Pro Qualifiers ⚡🤝22–24 May 🔥📍 Pat Rafter Arena, BrisbaneThe boys are set to throw down Saturday & Sunda...
22/04/2026

Unbound’s Torian Pro Qualifiers ⚡🤝
22–24 May 🔥
📍 Pat Rafter Arena, Brisbane

The boys are set to throw down Saturday & Sunday.

Get around them and show some love.

Unbound 🖤

WEDNESDAY = SN**CH DAY ⚡️Positions. Speed. Confidence under the bar.Today’s session is all about building a bulletproof ...
21/04/2026

WEDNESDAY = SN**CH DAY ⚡️

Positions. Speed. Confidence under the bar.

Today’s session is all about building a bulletproof overhead position and then testing it when the heart rate spikes.

Part A → dial it in
Part B → hold it when it hurts

If your sn**ch has ever felt inconsistent… this is where it gets fixed.

Get in, get uncomfortable, get better.

— Mick

21/04/2026

Friday 1st May. Lock it in. 🤝

🚨 VIBE NIGHT @ Unbound, Bigger & Better 🚨

Lights down. Music up. Crew rolling deep.
This is the one where the whole gym shows up and it just hits different.

No pressure. No egos. Just good people, good energy and a solid sweat to finish the week the right way.

Expect:
– Big tunes
– Partner/team style work
– Plenty of laughs (and a bit of pain 😅)
– That feeling you forgot you needed

Bring a mate, bring your energy, and don’t be the one watching the stories wishing you came.

Friday 1st May – see you there.
📍 Unbound Athletic
⏰ 530pm Start
FREE Community Event 🖤

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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