Fortify Physiotherapy

Fortify Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortify Physiotherapy, Physical therapist, North Lakes.

Fortify Physiotherapy is a physiotherapy practice in North Lakes, QLD, providing rehab solutions for all ages and abilities

We have a disability friendly, fully accessible rehabilitation gym on site and offer hydrotherapy at several pools around Brisbane

Ready to get moving this weekend? Whether it’s a match, a training session, a team run, or a casual game, make sure to i...
25/07/2025

Ready to get moving this weekend?

Whether it’s a match, a training session, a team run, or a casual game, make sure to include a proper warm-up and gentle stretches before and after.

Taking just a few minutes to prep your body helps reduce soreness, prevent injuries, and keep you performing at your best, on and off the field.

Enjoy your weekend, stay active, and move smart. Your Monday self will thank you.

If you’d like personalized advice or support to keep moving well, feel free to book a physio session, we’re here to help you stay strong, mobile, and injury-free.

https://fortifyphysiotherapy.com.au/book-online/

“It’s a trap!” — Every upper trapezius muscle ever.Tension headaches, stiff necks, shoulder pain? You’re not imagining i...
25/07/2025

“It’s a trap!” — Every upper trapezius muscle ever.
Tension headaches, stiff necks, shoulder pain? You’re not imagining it — your upper traps might be staging a full-blown rebellion.
At Fortify Physio, we help you:
• Release overworked traps
• Rebalance posture
• Retrain surrounding muscles
• Break the cycle — no Jedi mind tricks needed.
Book now — before your traps strike back.
fortifyphysiotherapy.com.au/book-online/

Quick Physio Tip - Motion is lotion!Feeling stiff or achy from sitting too long? Your joints and muscles thrive on movem...
24/07/2025

Quick Physio Tip - Motion is lotion!

Feeling stiff or achy from sitting too long? Your joints and muscles thrive on movement.

Stand up, stretch, or take a 2-minute walk every hour to boost circulation, reduce tension, and prevent pain.

Small moves = big benefits!

https://fortifyphysiotherapy.com.au/book-online/

What is TMJ and How Can Physiotherapy Help? TMJ stands for Temporomandibular Joint, which connects your jaw to your skul...
23/07/2025

What is TMJ and How Can Physiotherapy Help?

TMJ stands for Temporomandibular Joint, which connects your jaw to your skull. It's essential for everyday activities like chewing, speaking, and yawning. But when this joint isn't functioning properly, it can lead to pain and discomfort, a condition known as TMJ Dysfunction.

Common symptoms of TMJ issues include:
• Jaw pain or tenderness
• Clicking or popping sounds when moving your jaw
• Headaches, neck pain, or earaches
• Difficulty opening or closing your mouth

How Can a Physiotherapist Help?

A physiotherapist is trained to assess and treat TMJ dysfunction through various techniques, including:
• Manual Therapy: Hands-on techniques to ease joint stiffness and improve movement.
• Targeted Exercises: Strengthening and stretching exercises to help your jaw muscles work properly.
• Postural Corrections: Addressing poor posture that may be contributing to TMJ strain.
• Pain Management: Providing strategies to manage discomfort and reduce inflammation.

No need to live with the pain! TMJ issues are treatable, and a physiotherapist can help you get back to feeling your best.

https://fortifyphysiotherapy.com.au/book-online/

At Fortify Physiotherapy, we believe that everyone deserves access to high-quality movement support — no matter their ag...
22/07/2025

At Fortify Physiotherapy, we believe that everyone deserves access to high-quality movement support — no matter their age or ability.

Our state-of-the-art gym is fully accessible and thoughtfully designed to create a safe, supportive environment for all. With specialised, adaptive equipment and a welcoming space, we help individuals build strength, improve mobility, and move with confidence.

Here, our physiotherapists work one-on-one to create tailored programs that meet your unique needs and goals — whether you're managing a health condition, recovering from injury, or simply working toward a more active, independent life.

Because progress looks different for everyone — and every step forward matters.

https://fortifyphysiotherapy.com.au/book-online/

Myth: "Children are too young for physiotherapy."Fact: Kids of all ages can benefit from physiotherapy. Early interventi...
21/07/2025

Myth: "Children are too young for physiotherapy."
Fact: Kids of all ages can benefit from physiotherapy. Early intervention helps support healthy development, prevent bigger issues, and build confidence.

At Fortify Physiotherapy, we tailor plans to your child’s needs, whether for injury recovery, growing pains, or sport performance. Our services help children:
• Recover faster
• Build strength, coordination, and posture
• Improve motor skills and body awareness
• Prevent future injuries

With a kid-friendly space, fully equipped gym, and access to hydrotherapy, we’re here to help your child thrive. Ready to learn more? Get in touch today.
https://fortifyphysiotherapy.com.au/book-online/

Weekends are the perfect time to prioritise your healthStarting with something as simple as a walk! Here's why your phys...
19/07/2025

Weekends are the perfect time to prioritise your health

Starting with something as simple as a walk! Here's why your physio recommends weekend walks:
• Low Impact, High Reward – Walking is gentle on your joints while still boosting heart health.
• Reduces Stiffness – Especially after a workweek of sitting, walking helps lubricate your joints and ease tight muscles.
• Boosts Circulation – A brisk walk improves blood flow, which aids muscle recovery and reduces inflammation.
• Enhances Mood & Focus – Walking outdoors reduces stress and gives your mind a reset.
• Improves Posture – Regular walking strengthens key muscles that support your spine.

Physio Tip: Vary your pace, swing your arms, and stay mindful of your posture. Mix in hills or trails to activate more muscles!

Your body was made to move—give it the chance this weekend.

https://fortifyphysiotherapy.com.au/book-online/

"Honestly, why can’t you just stretch like other dogs?"Because every body (and every buddy) is different — and that’s ex...
18/07/2025

"Honestly, why can’t you just stretch like other dogs?"

Because every body (and every buddy) is different — and that’s exactly what we’re here for!

At Fortify Physiotherapy, we tailor every stretch, movement, and treatment to the individual, whether you're a golden retriever, a Frenchie, or something more… unique.

• No cookie-cutter plans
• No shame in how you move
• Just thoughtful support for your body — your way

Need help with mobility or stretching? We’ll help you find your version of the downward dog.

https://fortifyphysiotherapy.com.au/book-online/

Relieve Neck Pain with the Chin TuckStruggling with neck pain from sitting too long? Try this simple Chin Tuck Exercise....
17/07/2025

Relieve Neck Pain with the Chin Tuck

Struggling with neck pain from sitting too long? Try this simple Chin Tuck Exercise.

How to do it:
• Sit or stand tall
• Gently tuck your chin straight back (not down), as if making a double chin
• Hold for 5 seconds
• Repeat 10 times, 2–3 times a day

Why it works:
This activates deep neck flexor muscles and helps reverse “tech neck” caused by looking down at phones or laptops.

https://fortifyphysiotherapy.com.au/book-online/

What is Fibromyalgia?It’s more than just being tired or sore, fibromyalgia is a long-term condition that causes widespre...
16/07/2025

What is Fibromyalgia?

It’s more than just being tired or sore, fibromyalgia is a long-term condition that causes widespread pain, fatigue, brain fog, and sleep problems. It can feel overwhelming, but you don’t have to manage it alone.

Physiotherapy can be a game-changer for people with fibromyalgia
At Fortify Physiotherapy North Lakes, we help you:
• Gently build strength & reduce pain
• Improve energy & sleep through movement
• Learn how to pace and manage flares
• Reconnect with your body, safely and confidently

Our approach?
• Experienced, supportive therapists
• Accessible, low-impact gym
• Rehab solutions for all ages & abilities
• Convenient North Lakes location

We understand every day is different, and your physio plan should be too.
Book your appointment today
https://fortifyphysiotherapy.com.au/book-online/

Neurological Conditions & Physiotherapy — We’re Here to Help!Physiotherapy helps people with neurological conditions mov...
15/07/2025

Neurological Conditions & Physiotherapy — We’re Here to Help!

Physiotherapy helps people with neurological conditions move more easily, build strength, and stay independent. Whether you’re recovering or learning to manage long-term changes, physio can support you in reaching your goals and improving your quality of life.

At Fortify Physiotherapy North Lakes we offer rehabilitation support all ages & abilities with:
• A highly experienced neuro physiotherapist
• Accessible rehab gym
• Hydrotherapy
• Warm, inclusive care
• Custom rehab plans that work for you
Conditions we treat include:
• Stroke
• Parkinson’s Disease
• Multiple Sclerosis
• Cerebral Palsy
• Traumatic Brain Injuries
• Spinal Injuries
• Peripheral Neuropathy
• ALS
• Ataxia
• Huntington’s Disease
• FND

Let’s build your confidence, strength, and mobility — together.

https://fortifyphysiotherapy.com.au/book-online/

Address

North Lakes, QLD

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Fortify Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fortify Physiotherapy:

Shortcuts

Share

Category