Fortify Physiotherapy

30/01/2026

Fact: Exercise is one of the most effective ways to manage osteoarthritis.

Regular, appropriate movement helps reduce joint pain, improve mobility, and maintain muscle strength. Hydrotherapy is especially beneficial because the water supports body weight, reducing stress on painful joints while still allowing muscles to work.

With guidance from a physiotherapist, exercise can be safely tailored to each individual’s symptoms and abilities.

Staying active is a key part of maintaining joint health and quality of life with osteoarthritis.

29/01/2026

For people with osteoarthritis, the right type of exercise is essential.

Hydrotherapy tips to keep in mind include starting with gentle movements, focusing on controlled range of motion, using water resistance for strengthening without impact, and prioritising consistency over intensity.

Hydrotherapy allows joints to move with support while muscles continue to work. This combination can help reduce pain and stiffness over time.

Always work with a qualified physiotherapist to ensure exercises are appropriate for your condition.

28/01/2026

Struggling with osteoarthritis pain and stiffness?

Hydrotherapy might help you move with less discomfort and build strength safely. Read our latest blog to understand how water-based physiotherapy supports joint health, improves mobility and fits into your long-term care plan.
Click the link to learn more.

www.fortifyphysiotherapy.com.au/why-hydrotherapy-helps-osteoarthritis

27/01/2026

Many people feel unsure about what happens in a hydrotherapy session for osteoarthritis.

When you arrive, you are guided by a physiotherapist into a warm pool designed to support movement. The water reduces the load through your joints, making it easier to move with less discomfort. Exercises are tailored to your symptoms, mobility, and goals.

Patients often tell us they can move more freely in the water than they can on land. This can be an important first step toward improved strength and mobility.

If you are wondering whether hydrotherapy is suitable for you, our team is happy to discuss your options. Contact the clinic on 38861219 to set up your initial in clinic assessment.

26/01/2026

This week we are focusing on hydrotherapy for people living with osteoarthritis.
Throughout the week we will explain how hydrotherapy supports joint health, what to expect during a session, practical tips for managing osteoarthritis, and common myths around exercise and arthritis.

Our goal is to help people understand that safe, supported movement can reduce pain, improve function, and increase confidence.

Follow along this week to learn more about how hydrotherapy can help you move better.

25/01/2026

23/01/2026

“Kids don’t get back or neck pain - it’s just part of growing.”
FICTION!

While kids are growing, ongoing pain is not normal. Backpacks, prolonged sitting, screen time, and sports loads can all contribute to discomfort.

Physiotherapy can:
• Address pain early
• Improve posture and movement
• Build strength and confidence
• Prevent long-term issues

If your child regularly complains of aches, physio can help. Early support makes a big difference.

22/01/2026

Back to School Edition

Try these physio-approved tips to help kids feel their best at school:
🎒 Backpack weight should be no more than 10–15% of your child’s body weight
🪑 Encourage regular movement breaks after school. No straight to the couch!
📏 Backpacks should sit high on the back, with both straps worn
🤸‍♀️ Mix school days with play, stretching, and strength activities
😴 Pain after school is not “normal”. It’s a sign to look deeper

Small changes now can prevent bigger problems later!

21/01/2026

Is your child complaining of back or shoulder pain after school?

Heavy backpacks are a common but often overlooked cause. We have just published a new blog explaining how heavy is too heavy, what signs to watch for, and when physiotherapy can help.

Click the link to read and make sure your child’s school bag is not weighing them down.

www.fortifyphysiotherapy.com.au/is-your-childs-backpack-too-heavy

20/01/2026

Why Kids Come to Physio

Back-to-school is one of the busiest times we see kids coming into our clinic. Some common reasons include:

🎒 Backpack-related neck or back pain
🪑 Poor posture from long classroom sitting
⚽ Sports strains or overuse injuries
🤸‍♂️ Coordination, balance, or motor skill concerns
😴 Fatigue or discomfort after school days

Physiotherapy isn’t just for injuries. It’s about helping kids move better, feel better, and keep up with school and play.

If your child is complaining of pain or avoiding activities, it may be worth checking in with a physio

19/01/2026

Strong Bodies for Back to School!

This week, we’re focusing on kids’ physiotherapy and how growing bodies handle the return to school routines, from heavy backpacks and long sitting times to sports, playgrounds, and after-school activities.

We’ll share:
• What parents should look out for
• How physio can support posture, coordination, and confidence
• Easy tips to keep kids moving and pain-free

Follow along all week to help your child start the school year strong, comfortable, and confident

16/01/2026

“Peripheral neuropathy only affects people with diabetes.”
👉 Fiction!

While diabetes is a common cause, peripheral neuropathy can also be linked to:
• Injuries or surgeries
• Vitamin deficiencies
• Certain medications
• Autoimmune conditions
• Unknown causes (idiopathic neuropathy)

Understanding the cause helps guide management — and physiotherapy can play a role regardless of the origin.