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Monday 7:30am - 6pm Tuesday 7:30am - 12pm Wednesday 7:30am - 6pm Thursday 7:30am - 12pm Friday 7:30am - 6pm Saturday 7:30am - 12pm

Maximum Health Chiropractic

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Australia
North Mackay, QLD
Maximum Health Chiropractic

Chiropractic care is for people of all ages and can help a wide range of conditions. Our clients attend for many musculoskeletal problems.

Our primary concern is finding and correcting spinal dysfunction and nervous system interference. Online Booking - https://maximumhealthchiropractic.bookings.pracsuite.com

09/01/2026

🍎🥦 Are you eating enough fruit and vegetables?
A colourful diet isn’t just about taste - it supports hydration, joint health, and overall wellbeing. Fruits and vegetables provide essential vitamins, minerals, and antioxidants that help your body repair tissues, maintain energy, and support the health of your spine and musculoskeletal system.
Small swaps can make a big difference. Try adding frozen berries to your breakfast cereal or yoghurt, keep carrot and cucumber sticks handy for a crunchy mid-morning snack, swap plain crackers for whole-grain veggie sticks and bulk up your sauces and stir fries with extra veg!
From a chiropractic perspective, good nutrition complements posture and movement habits, helping you recover from aches more effectively and maintain spinal health long-term. Fuel your body well—it’s the foundation for feeling great every day!
What’s your health hack for getting more fruit and veg onto your daily plate? Let us know in the comments.

08/01/2026

Back to School Ready? 🎒
The start of term often means heavy bags, long days at desks, and a sudden drop in movement. What can you do? Encourage kids to wear both backpack straps, keep the load light, and take regular movement breaks to stretch and reset.
If you’ve noticed your child slouching or complaining of neck or back aches, a chiropractic check-up may help identify areas of strain before they become an issue.
Call 07 4942 2666 to make an appointment with the chiropractors at Maximum Health Chiropractic. We’re here to support those growing spines.

06/01/2026

Word of the day: kidney 🩺💡
Etymology & history: From Old English cwidne and Old Norse kjǫtni, tracing back to Proto-Germanic kutaniz, which simply meant “kidney.” Yep—linguistically, it has always meant the internal organ! Kidneys have long been held in high regard: in Ancient Egypt, they were carefully embalmed, thought vital to life and the soul’s journey. 🏺⚖️
Medieval medicine linked kidneys to humours, vitality, and temperament—being “tender in the kidneys” suggested weakness or imbalance. Folk sayings even connected them to courage and inner strength.
Humours may sound quaint today, but modern science confirms kidneys are central to fluid and electrolyte balance, and dysfunction can cause fatigue and weakness, so they were onto something!
These days we know that kidney issues often appear in the lower ribs, low back, or “loin to groin.” Modern science helps your chiropractor discern when pain is organ related and when it’s musculoskeletal. Understanding these patterns means we can tailor care safely and effectively.

30/12/2025

Desk Job Survival: 3 Stretches to Beat the Slump.
Long hours at a desk can leave you slouched, stiff, and stressed. Here are three simple ways to keep your body moving without leaving your workspace:
🪑⬆️ Sit to Stand – Stand up, stretch, and reset your posture. Bonus: your legs and core will thank you!
🔄🧍‍♂️ Spinal Twist – Use your chair backrest to gently rotate and stretch your spine. Keep it slow and controlled.
🚶‍♀️⏰ Move Around – Every 45–60 mins, get up, walk, or do a mini stretch. Your joints, circulation, and brain will thank you!
Even small bursts of movement make a big difference for posture and energy ⚡.
Which desk stretch do you swear by? Share below 👇 or call Maximum Health Chiropractic on 07 4942 2666 for more movement tips! 💚

25/12/2025

Merry Christmas from everyone at Maximum Health Chiropractic! 🎄✨
As the year wraps up, we want to thank our patients and community for letting us support your movement, wellbeing, and comfort throughout the year.
May your holidays be filled with joy, laughter, and a little extra spring in your step 💫 whether that’s dancing around the tree, walking with loved ones, or just enjoying some quiet downtime.
From all of us at Maximum Health Chiropractic, have a merry, bright, and healthy Christmas! 💚

22/12/2025

Chiropractic Insight 🌀
Think of your spine as your body’s main highway — when traffic flows smoothly, everything runs better. A balanced spine = a balanced life. Each vertebra, joint, and muscle works together to keep signals from your nervous system zipping efficiently to the rest of your body.
Chiropractic care isn’t just about easing aches; it’s about keeping your highway clear. Gentle adjustments and movement guidance help joints move freely, muscles coordinate, and posture stay strong, supporting overall wellness and daily function.
So whether you’re bending, lifting, or just sitting at your desk, a well-aligned spine can make movement feel easier and more comfortable.
How do you keep your spine in top gear? Share your tips below 👇 let’s keep each other moving smoothly!

17/12/2025

Did you know your posture affects your breathing? 🌬️ Poor spinal alignment can compress your rib cage and diaphragm, making it harder to take full, deep breaths 🫁. Over time, this can leave you feeling tired, stiff, or less energised.
Chiropractic care focuses on improving spinal alignment and joint mobility, which may help the body move more freely and allow the lungs to expand more comfortably. Even small adjustments to posture can support easier breathing and better overall function.
Have you noticed your posture affecting your breathing? Give us a call on 07 4942 2666 to make an appointment with one of our chiropractors at Maximum Health Chiropractic.

15/12/2025

Squat Your Way Through December! 🏋️‍♀️❄️
Feeling festive? Let’s squat it out! Squats aren’t just for gym buffs - they’re one of the best ways to build strength in your legs, glutes, and core, keeping you sturdy for everyday life (and all that Christmas feasting 🍪🎄).
The science? Squats engage multiple muscle groups, improve joint stability, and boost balance — helping you stand taller, move easier, and reduce the risk of injury. Even small, consistent sessions can make a difference.
Try sneaking in squats while waiting for the kettle to boil, or during a festive TV binge. Every rep counts!
How are you adding a little squat power to your December? Share below 👇 or call Maximum Health Chiropractic on 07 4942 2666 to talk about safe ways to strengthen your body this season. 💚

12/12/2025

The temporomandibular joint (TMJ) acts like a hinge for your jaw, letting you speak, chew, and smile - but sometimes it doesn’t move as smoothly as it should. TMJ disorders can cause jaw pain, stiffness, clicking, or headaches.
Chiropractic care focuses on supporting jaw alignment, easing muscle tension, and improving joint mobility. By encouraging balanced movement in the TMJ and surrounding muscles, chiropractic may help reduce discomfort and improve daily function.
Have you experienced jaw tension or TMJ discomfort? Share your experience below 👇 or call Maximum Health Chiropractic on 07 4942 2666 to explore supportive care options.

09/12/2025

Ever caught yourself slouching after a long day? 😴 Poor posture doesn’t just change how you look — it can affect how you feel. When your spine drifts out of alignment, muscles may tense up and joints can lose their rhythm, leading to stiffness, fatigue, or even chronic discomfort over time.
Chiropractic care works to support better spinal alignment and mobility through gentle adjustments and movement-based strategies. When posture improves, your body often finds balance again - helping everyday movements feel smoother and lighter.
What helps you reset your posture during the day? Let us know in the comments 👇

05/12/2025

Word of the Day: Juvenile Arthritis 🦴
/ˈdʒuːvənᵻl ɑːˈθraɪtɪs/

From Latin juvenilis meaning “youthful” + Greek arthron (“joint”) + -itis (“inflammation”). Put together, it literally means “inflammation of the joints in youth.”
Juvenile Arthritis (JA) is an umbrella term for various inflammatory and rheumatic conditions affecting children under 16. Symptoms can include joint pain, swelling, and stiffness, which may fluctuate in intensity and location.
Our chiropractors (working alongside paediatric healthcare teams) focus on supporting joint mobility, posture, and musculoskeletal function to help children move more comfortably and maintain normal development. While JA can’t be cured, early assessment and supportive care can help manage symptoms and improve quality of life.
Have you seen how movement and posture support can make a difference in young joints? Share your thoughts below 👇 or call Maximum Health Chiropractic on 7 4942 2666.

03/12/2025

Celebrating Abilities, Not Limits 🌟

On the UN International Day of Persons with Disabilities, we honour the resilience, creativity, and achievements of people of all abilities. Today isn’t just about recognition – it’s a reminder that inclusion and accessibility make everyday life richer for everyone.
It’s a day to look critically at our spaces, practices, and systems, ensuring they genuinely support accessibility.
At Maximum Health Chiropractic we’re proud to be part of a community that values every individual’s potential and works to create environments where everyone can participate fully and confidently.

Address

73 Phillip Street Suite 7
North Mackay, QLD
4740

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 12pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 12pm
Friday	7:30am - 6pm
Saturday	7:30am - 12pm

Website

http://www.maximumhealthchiropractic.net/

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