What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 12pm Wednesday 7:30am - 6pm Thursday 7:30am - 12pm Friday 7:30am - 6pm Saturday 7:30am - 12pm

Maximum Health Chiropractic

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Australia
North Mackay, QLD
Maximum Health Chiropractic

Chiropractic care is for people of all ages and can help a wide range of conditions. Our clients attend for many musculoskeletal problems.

Our primary concern is finding and correcting spinal dysfunction and nervous system interference. Online Booking - https://maximumhealthchiropractic.bookings.pracsuite.com

13/11/2025

Tight Muscles? Meet Your New Best Friends…

Trigger balls and foam rollers aren’t just gym toys - they’re powerful tools to ease tension at home. Trigger balls target stubborn knots, while foam rollers help release tight muscles, improve circulation, and support smoother movement.

Regular use can reduce stiffness, enhance range of motion, and make your spine and muscles feel more mobile 💪.

However, it’s important that these tools are used wisely and safely. Sometimes forcing a trigger point when you shouldn’t, can do more harm than good.

So what do you do? Chat to our team!

Chat to your chiro during your next consultation to learn whether some at-home trigger point work could be beneficial for you.

11/11/2025

At 11am we pause to honour those who have served. 🕯️

We acknowledge their courage, sacrifice, and dedication, and reflect on the legacy they have left for our communities.

Today is a reminder to appreciate peace, resilience, and the importance of looking out for one another.

07/11/2025

📖 Word of the Day: Intervertebral (Disc)

Your spine’s unsung heroes? The intervertebral discs. The word comes from Latin: inter (“between”) + vertebra (“joint of the spine”). Quite literally, they’re the discs between the vertebrae.

Each disc has a tough outer ring (annulus fibrosus) and a gel-like core (nucleus pulposus) — think of it like a jelly doughnut 🍩: the outside holds everything together, while the inside cushions and absorbs shock. When discs dry out, bulge, or herniate, they can irritate nerves, causing pain, tingling, or weakness 😣.

Chiropractors assess how your spine moves, aiming to keep your discs healthy and your nerves happy. Your spine not feeling its happiest? 📞 Call 4942 2666 to make an appointment with us today and let’s aim to change that.

02/11/2025

Movember: Men’s Health Awareness Month

Movember isn’t just about growing a moustache — it’s about taking men’s health seriously. From early detection of prostate and testicular issues to supporting mental wellbeing, it’s a month to encourage check-ups, conversations, and proactive care.

Spinal and musculoskeletal health is part of the picture too. Regular movement, posture checks, and chiropractic care can help men stay active, reduce pain, and maintain mobility, supporting overall wellbeing as part of a healthy lifestyle 💪.

This Movember, let’s raise awareness, take action, and prioritise all aspects of men’s health. Call us to make an appointment 📞.

16/10/2025

Happy World Spine Day! 🦴💪

Today we celebrate your spine — the structure that supports your body, protects your spinal cord, and lets you bend, twist, and move with ease. Poor posture, muscle imbalances, and misalignments can put extra strain on your spine, causing discomfort and reduced mobility.

This is where chiropractic care steps in! Even small adjustments and simple exercises can make a big difference in how your body feels day to day.

Who’s felt the positive difference of chiropractic adjustments? What’s been the biggest impact it’s made on your day-to-day?

14/10/2025

Celebrating Allied Health Professionals! 🌟🦴💪

Today is International Allied Health Professionals Day, a chance to recognise the incredible work chiropractors do alongside other allied health professionals to help people move, recover, and thrive.

If you’re looking for better sleep, improved posture, or simply want to move and feel better when playing sports or in your daily activities - let’s chat! Chiropractic care may be the secret ingredient you need to start your journey towards better health.

10/10/2025

The Spine: A Guide to Healthy Alignment 🦴✨

Your spine is more than just a stack of bones - it’s a complex structure that supports your body, protects your spinal cord, and enables movement. Proper alignment helps distribute weight evenly, reduces strain on muscles and joints, and supports overall posture.

Here at our clinic, our team assess your spine, work to correct misalignments, and provide guidance on posture, exercises, and daily habits that support a strong, healthy spine. Even small adjustments to how you sit, stand, or lift can make a big difference over time.

Call us to make an appointment with one of our chiropractors today!

08/10/2025

Remember being carefree as a kid - swinging on monkey bars, dancing in the living room, or skipping down the street? 🐒💃🦘

But what if we’re remembering it wrong? What if we didn’t skip because we were carefree? What if it was the skipping that helped us release our cares?

What if moving like that now could help you relax and release stress too? Gentle activity, stretching, and playful movement can ease muscle tension, improve spinal mobility, and even support your nervous system - helping your body and mind feel calmer.

💬 What’s your favourite “fun move” that makes you feel instantly relaxed? Share it in the comments below… Let’s inspire each other to move and unwind!

02/10/2025

Word of the Day: Hyperlordosis 🦴💫

From the Greek hyper (over) + lordosis (bending backward), hyperlordosis describes an excessive inward curve of the lower spine (lumbar region). While a natural curve helps absorb shock and support upright posture, too much curvature can place extra stress on the vertebrae, discs, and surrounding muscles.

Chiropractic care works to assess spinal alignment, reduce abnormal loading, and support muscular balance through gentle adjustments, posture guidance, and tailored exercises. This approach aims to help your spine function optimally and reduce discomfort over time.

📞 Call us to make an appointment with one of our chiropractors 4942 2666 - we’re here to help your spine move and feel its best!

29/09/2025

Tension headaches: When stress hits your neck, not just your mind 🤯💥

A dull, pressing pain around your temples or the back of your head? It could be a tension headache - and it’s one of the most common types out there.

Often triggered by stress, poor posture, or jaw clenching, tension headaches are linked to tight muscles in the neck, shoulders, and upper back. When those muscles become overworked or strained, they can refer pain up into the head.

Chiropractic care may help relieve discomfort by addressing the muscle tension, joint stiffness, and spinal misalignment that contribute to these headaches. We’ll also help you identify postural habits or lifestyle factors that might be setting them off.

Because less tension = fewer headaches = better days.
Sick of powering through with pain? Call us on 4942 2666. We’re here to help.

26/09/2025

Pelvic Torsion: When Your Foundation Isn’t Level 🦴⚖️

Your pelvis is the structural base for your spine - and when it’s out of alignment, everything above (and below) can feel it.

Pelvic torsion happens when one side of the pelvis rotates forward or backward compared to the other, creating an uneven foundation. This twist can affect your posture, your gait, and even how force travels through your hips, back, knees and feet.

You might not even realise your pelvis is off; it can show up as lower back pain, hip discomfort, leg length differences, or that mysterious feeling of being "crooked" no matter how much you stretch.

At Maximum Health Chiropractic, we assess for imbalances like pelvic torsion and use targeted chiropractic techniques to help restore alignment, reduce tension, and get you moving more evenly again.

Been feeling a little lopsided lately? Let’s take a look.

23/09/2025

🌍 Did you know? 🧬⚡

Your body doesn’t store energy like a battery. It creates it moment by moment in tiny structures called mitochondria – the powerhouses of your cells. These convert oxygen and nutrients into ATP, the molecule your body uses for energy.

To support healthy mitochondria:
💧 Stay hydrated
🥦 Eat nutrient-rich whole foods
🫁 Move regularly to improve circulation
😴 Prioritise sleep
🧯 Reduce chronic inflammation
🙌 Manage stress

That last one is where chiropractic care may be particularly helpful. By supporting spinal alignment and nervous system function, chiropractic care works to optimise the systems that regulate and nourish your cells, helping your mitochondria do what they do best – keep you energised.

Address

73 Phillip Street Suite 7
North Mackay, QLD
4740

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 12pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 12pm
Friday	7:30am - 6pm
Saturday	7:30am - 12pm

Website

http://www.maximumhealthchiropractic.net/

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